How Miyamoto Musashi Solved Overthinking (Genius Strategy)
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- Опубліковано 13 чер 2024
- How Miyamoto Musashi Figured Out Overthinking (Genius Strategy)
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#selfimprovement #wisdom #quote #philosophy #history #musashi #miyamotomusashi #selfdevelopment
⚠️Chapters:
Musashi: 00:00
What's Causing It: 00:35
Strategy 1: 01:14
Strategy 2: 03:04
Strategy 3: 04:39
Strategy 4: 06:00
Strategy 5: 07:31
Strategy 6: 08:52
You are a Project: 09:37
About Section:
In this video, we will see how Miyamoto Musashi figured out overthinking, what he says about overthinking, and how we can use his teachings to deal with this problem that many we face, we will look at his quotes, his life experience and understand how can we apply those teachings to our modern life.
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Updated Discord Link -: discord.gg/GKG4CywmzY
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Be in the present
1. Adaptable
2. Focus - Cut the noise
3. Compare with yesterday not others - and commit 100% on today
4. Journey is the goal.
5. Balance - Mind and Body
Thank you ❤
6. watch UA-cam videos in the background while you do your task
What's the 7th?
@@rcane6842 you have no enemies
Focus.
I have ADHD.
This video has me over think about over thinking
That’s the struggle, my man 😅
Takuan Soho wrote:
"To think, “I will not think.”-
This, too, is something in one’s thoughts.
Simply do not think about not thinking at all." 😅
😀😀
@@acidblood13 One old meditation technique to do so, is to put the awareness on the breath.
@kaubvaj1848 you are right. The video covers 5 deep topics in 2 minutes each. Not likely to help many people. To stop overthinking, do things. To get started on doing things, use starting rituals: find one that works for you (stare at a wall as a way to break your thinking state, count backwards from 5 - experiment!).
5:53 Tomorrow isn't guaranteed but if you live fully today you'll better prepared for whatever life throws your way tomorrow.
If I live the life I am given I won't be afraid to die.
I too have beat overthinking. It basically comes down to accepting that you can't change certain things and making peace with them
Thanks bro thankssssss
Sometimes you find movies on UA-cam and you ask yourself why they are not taught at schools…
School is designed to help you become an employee.
Prussian model of education. Read up on it. Basically designed to increase compliance.
Damn this comment slaps dawg 🙏
School is not there to help you. It's to waste 22 years of your life. Imagine how great you'd be if you actually learned useful shit?
@@spikeboy101 school is useful up until the end of middle school. Learnimg basic math, grammar science and socual history is something every society should offer. However, high school shpuld be replaced with a more specialized time. Either you enter entry level work force, begin looking at arts, sports, science, medicine, mechanical work through an apprenticeship. Let medical practitioners om their way to retiremebt teach the next generation and so on. That would allow people yp chase their dreams whole allowing them to learn the tips amd tricks that come worh experience to blend with the advancement of new technology, etc.
BUT that would also depend on a government that isn't greedy and corrupt.
"We expect way too much from ourselves, get pissed off when we don't meet those sky-high standards, and guess what? That leads right back to overthinking."
This is *exactly* what I keep doing to myself.
Read your comment you are correct you have to have realistic goals reach for things that are obtainable not healthy for the psyche I started with small goals then gradually increase your goals use your visualisation skills good things will come from this👍🏻👍🏻👍🏻💯😃
Must be Asian.
I’m going through the same thing right now man. It’s in defeat from our standards (ego) that we truly know how anchored our self love is, and to later not neglect our efforts within this journey in spite of ego defeat. As in to comeback wiser and stronger.
this exact part of the video cut real deep. I decided to go easier on myself and be more flexible, otherwise I will continue to feel frozen due to overthinking...
Amazing how despite being separated by time and space, Marcus Aurelius and Miyamoto Musashi came to the exact same conclusion: Avoid doing unnecessary things. Probably the ronin did not know about the roman emperor, yet, much of his philosophy has similarities with Aurelius's estoicism.
So inspiring to see that our souls find similar paths when we look for making our lives better, and to live in harmony with the world.
very wise thought
What do u mean avoid doing unnecessary thing ?
I'm glad you wrote Ronin; because when I heard it, I thought he said Roman. Now I get it.
Wise Romans studied wise Asians and Africans and Greeks...
As a heavy over thinker, this video really help me to understand the perspective of things that bother me. Thank you so much
Glad it was helpful!
No exactly where you are coming from I used to overthink everything I am very deep individual I am not boasting believe me I am academically bright study philosophy physics mathematics geometry history ufology I could add a lot more to the list my conclusion on overthinking not healthy for your psychological mindset you can become your own worst enemy how I overcome this problem studied took a look at some of the great people from history Marcus Aurelius and as a practitioner of Martial Arts Bruce Lee brilliant philosoph has a great saying do not be rigid flexible be like water go with the flow if your will is strong enough you can change your mindset best of luck my friend👍🏻👍🏻👍🏻👍🏻👌💯
@@patrickcahill4862 thanks dude. Good to hear that you understand me
Heavy 😂
Things don't have perspective. You do. Things just exist.
"Face the reality of where you are, stop wishing without action and start doing..."
I think my overthinking is my attempt to control the uncontrollable a vicious circle. Plus add impatience. Thank you for this video. It helping me see within.
Good way of putting it
Good comment self introspection reflecting on inside is very important overthinking reaching for goals that are not realistic not healthy for your psyche know yourself like the way you would know the road to your home walk the path good things will come from this💯👍🏻👍🏻👍🏻👍🏻
A great way to stop any thinking at all:
First relax like you would meditate. In your mind scan your body beginning at the feet and moving to the head, but by doing it FEEL every body part physically how it feels right now. The closer you go to the head you will notice that the feeling is getting more tense but don't start to think again. Only try to feel your head space don't use your thinking. You will notice that thoughts will try to invade your mind again but as soon aß this happens turn the thought into a feeling. Once your fully in the head area you really feel into it. Thoughts are linear but feelings are fluid and can be reversed into a good body feeling. So what you want to do is to convert every thought into a feeling wich gives you full controll of your thoughts. Do this untill you reach a good body feeling in your head. You will start to really feel your head, your third eye, you will see flickering light patterns but don't freak out, this is just your third eye taking over the brain activity. Do this daily and any thoughts will become a body feeling wich your third eye can alchemise and integrate into your body awareness.
Is this vipassana meditation?
@@emilkis7530 I honestly don't know. I always call it squaring the circle.
My brother's bringing the heat again, another one of my favorite videos of 2024 this one's worth watching multiple times and downloading, phenomenal content as always 👊
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Bro you gotta chill out with that god crap
thx, your discord link is invalid ✅
The way you explained overthinking, it felt as if I was talking to myself. This is exactly what happens to me!
Great video, keep it up👍
I cannot be grateful enough for finding this channel.
Man, switching my focus martial arts was the first. Finding Wisdom was just the push I need bc your videos about Musashi are incredible and knowledgeable. Thank you so much for this one!!
creating a focus for seasonal goals rather than worrying about everything at one time made sense
I overthink a lot because i want to succeed for my future
Everyone wants that, but no one has that choice. Succeeding isn't actually in your control. Your only control in the matter is to keep going and to not quit.
You could do everything right and still wind up on your ass. Or everything wrong and still luck into it. It's random.
The best way to try and get your outcome is to do what you feel is right in the moment. If it seems to be working, you continue. But if it's not, you adapt. As long as you don't quit, you will become a better version of yourself, but it may not be in the way you expected.
@@iLL_WiLL_ thank you, this comment is 🔥
Think and grow rich
@@iLL_WiLL_ Can we control our attitude? If we can, then quitting is not the only thing we can control. If we can control both our attitude and whether we quit or not, then that is two things we can control.
The 'What is causing it' chapter sounds like to combat overthinking just think more about it
The nature of people is prone to contradicting behavior. Unless there is an accepted definition for what the optimal amount of thinking is, then the word "overthinking" is very personal and subjective.
Lmao
This definitely applies to me this season of my life.THANKS for the well said shared information.
Truly a genius philosophie, good work, good editing, we're on the right way
Thank you for passing along these valuable insights!
This video has popped into my feed multiple times begging me to watch it. So on a lark I decide this time I’ll give it a listen during my drive… I’m thankful I did.
Thank you for sharing this. I might just check out that Discord.
Subscribed and liked. Thanks! I really liked the balanced part of the vid ❤
I wrote down the highlights of the presentation, then I wrote it again but this time I grouped what causes overthinking and what to practice in order to manage it (eliminating it is impossible), and it was much clearer what to avoid and what to do. Next for the 12 minutes I plan to write down my issues and change the words by I could and why I have not done anything or enough to reach my goal. I am positive it will make my thoughts laser focus on my goals. Thank you very much for the presentation, it was amazing 🙏🏻.
Actions speak louder
therefore
The most important thing in life is to prioritise your daily actions
I try to think "it's good enough" (to avoid perfectionism and/ obsession with perfect control/understanding).
It helps to have something external to force you to break the thoughts (like... a job, even part-time, or other social "obligation", or having to work or get for something...)
Great video. The thing that I'm struggling with at the moment is balancing the reality of the workforce and paying for bills/keeping a roof over my head; with finding out what job/career would I really enjoy doing? I still can't figure that out. I've tried brainstorming and everything.
Keep pushing on mate
Thank you for this amazing video.
grate video, we cant worry all the time, worrying doesn't improve anything , just makes the situation worst,
I have severe OCD, and reading his book has really helped me with recovery. Also, this has to be the best AI voice I’ve heard by far.
HEY BRO ANY TIPS ?
@@philosopher0636The only answer is to face and challenge your biggest ocd fears, its the hardest in the moment but most rewarding thing in the end
Thanks for sharing this information
Amazing nuggets of wisdom ❤
Actually quite a useful video! 💪🏿
You can’t beat thinking with thinking.
Well if you think about it..
“There is more than one way up the mountain.”
-First part of the video
But yeah eventually all advice recycles itself. Change requires Action
Of course you can, adequate thinking wins over inadequate thinking.
Actions are also importante
And to learn how to win over over thinking you should think and apply
Excellent. Spot on. Subscribed immediately.
Thank you for this! I need it! ❤ I struggle with the same balance, work and jiu jitsu.
Thanks for the video. You did a great job and it was helpful to be reminded of some of MM's work from his book. Makes me want to read it again.
I wrote down his advice before but it has been to long and I need to refresh my learning.
Glad you enjoyed it!
Your voice is so calm and peaceful 🙏
“Let go of perfectionism” oh wow, thank you, why didn’t I think of that!
Thanks! ❤❤❤
Such an amazing video. Tomorrow isn't promised. Enjoy your day.
You can’t think your way out of things but you can try talk. A lot of times after venting I realize it’s a lot like putting your thoughts on paper as suggested at the end. You know you have some form of developing clarity when you start talking about solutions or plan a or b’s. Reach out to people irl or online and get started.
This really made me think 🤔😂
I think the problem in overthinking is not the too much thinking part, but the too little accomplishing.
I feel like that’s procrastination. I know some people who actually have an overthinking problem, as in they keep dwelling over the situation over and over again.
I can say how it feels like coz i am the procrastinating type 😅
The answer to everything is always to find what you "want" but there's never been an answer to that for me.
Thanks for your videos 🙏❤️
Thank you for thr motivation and wisdom❤
Any time!
Work on Focus and Stay in Balance! Good. Lessons! Thanks Sir!🎈
This video is just what I needed
Thank You.
This is just what I need
Glad to hear that!
One of my favorites
This video was very well done! For those that are curious, these quotes come from his book, ‘Go rin no sho’, or as we know it in the west, ‘The book of five rings’.
I just had the thought the other day about THINK and KNOW and realized that was the missing realization about life. I Nolonger am i interested in what people think, but instead what they know.
Sometimes you find movies on UA-cam and you ask yourself how the hell did they guess that I needed that video…
One thing I discovered along these lines that might be useful to someone out there - a technique for handling attacks of overthinking/circular thinking/anxious thinking. I sometimes get myself into these states where my mind is anxiously exploring some damn thing and I can't stop or slow it down for the life of me. I could get kind of desperate, trying to stop thinking and not succeeding.
The way I found to stop it that works for me is this:
1. At some point I realize I'm in this state. I know what it feels like.
2. At that point, I think to myself "oh shit! That brain thing is out of kilter again. Until it calms down and starts working properly again, I can't use it to solve anything!"
3. I then simply "refuse to think". When thoughts arise unbidden, I dismiss them almost reflexively as if I'm talking to my brain like it's a child having a tantrum. "You (brain) aren't working right, your thoughts are all faulty and irrelevant. I can't think when you are like this!"
4. Several rounds of unbidden thought followed by slapdown occur. But the unbidden thoughts never fully form, because I immediately dismiss them as faulty or unworthy. I don't try to fix anything because my tool for fixing things is my brain and it is out of whack! I resign myself to simply waiting for the damn thing to start working properly again.
Ok. It's weird. When doing this I am behaving as if my brain is just a malfunctioning module. Refusing to listen or operate the faulty module. The result is a cycle of almost meditative not-thinking states followed by intrusive thought/slapdown and back to non-thinking.
It worked the very first time the idea occurred to me right in the middle of one of these episodes. I stop engaging with this part of my brain, refuse to help it solve whatever it is yapping about.
If I have a lorazepam or something handy, I take it. It takes about 30 to 60 minutes to kick in. I keep up my technique until unbidden thoughts stop arising.
Worth trying if u have this problem. It helps me a lot.
One way I combat overthinking is by writing in my personal blog. Little did I know 14 years later it would help declutter my mind. Some life questions I had when I was young and wrote in my blog were not answered until I was older.
"Do what you want to do and not what the society tells you to". The only thing the society doesn't tell us to do is fulfilling our basic needs. It does, however, tell us how to do it. You want to become something because you were convinced that it's good for you. Doesn't matter what part of the society this idea comes from
🙌 Musashi's wisdom on overcoming overthinking is timeless and invaluable. By focusing on what truly matters and eliminating distractions, we can cultivate clarity and purpose in our lives. #Mindfulness #Productivity 🌟
I almost never use this feature but I gotta say this is a very useful video. We are all swordsmen in this life in a way…moments of indecision can lead to dire consequences. Have faith that ‘God’ will make a way for your dreams and you won’t lose 💪🏾
You earned a subscriber sir
Tyson v Paul metaphor is what made me sub. Peace be with you brother. ❤🔥💯😎🏴☠️🌟
Awesome vid just a short 10min prayer every day will do further charm.
the actor who played Yabushige in Shogun, would be a great cast a for Miyamoto Musashi movie or series.
Slow and steady wins the race.
2:45 I've been thinking this for a little while now. I realized it's not about what we do; it's about what we stopped doing. When we stop letting in the noise and other negativity, it makes everything much more clear; much easier, and we're naturally in the flow. Then it's about staying in the Flow, by continuing to simply keep away the negativity. We're doing things; but it doesn't feel like work. We accomplish things but we're not struggling. It's peaceful.
Wow what enlightenment switching from a doctor career to a graphic designer.
Study yourself and you will find what Musashi found❤
I did find this video interesting, but because I am an overthinker my mind wandered during segments throughout. Not sure if it is the voice or the background images (I will try again without video) but something triggered my thoughts to dwell on something completely different. I did enjoy the topic 👍
Really helpful
i think you are teaching how to overcome overthinking and you are an overthinker that never overcame it. This takes alot of thinking and musashi wrote a book that he thought a lot. the never ending thinking is the reality, and healthy thinking is the goal so that the body works properly. Thank you for accepting your thoughts, its from a higher power. And thank you for the awareness
This is so true!!!!
Hello. good day, it is a really interesting topic and contribution....where can I find and read all these thoughts and conclusions of M. Musashi? What is the written source of his philosophy and attitudes? thanks a lot. Best regards!
Wow. Now I'm curious about Musashi's advice for girls and women as well as boys and men.
This is really special content
Just knowing what is over thinking will work rather then going into multiple steps
Based on this video there is 2 Main points that I will apply.
1. DO
2. Implement improvements that I Hate so Much (SEO, Daily Ideas, Learning)
This is key. There are two states thinking and sensing. Contemplation is not thinking but watching the situation. The irony of this world is we are blocked in our brain to below 10% and the more you learn and think the more you are hindered. Learn to think only when needed and sense the rest of the time and you will unlock your brain. Thinking is the cage, sensing is heaven.
I really had to think this one through.
Amazing
Productivity is seldom the goal itself. Productivity will almost always be a tool.
I actually love to overthinking, and try to keep that in future too. Because, increase my brain power :)
LOVED THE VIDEO,
summary: JUST DO IT! (shut your mouth, ears and mind and JUST DO IT!)
I was about to do something today, until I saw this video. Now I am overthinking.
i think point one is not what he meant. I think he was speaking about awareness, about the perceiving the 'space' of who we are that all that can be perceived appears in. liked the video thank you
I wish more then anything that my mind would quite down.. I have always put way too much thought into every aspect of my life. It's caused me to suffer from anxiety and depression since I was a teenager. I even went to the doctor and tried many different drugs to find relief. Psychedelics ended up helping more then anything along with practicing mindful breathing every night before bed.
yooo this is so on point... 11:11 video, 110 comments at writing after 111th comment... 11 lifepath... 15th may (11)
thanks so much great content, subscribed
You hit the nail on the head I used to overthink everything as a deep Tinker I quickly realised it was my healthy for my psychological standpoint like the narrator of this video studied martial arts philosophy physics mathematics geometry religious concepts basically pulling information from all directions surfing the web can be like sifting for gold every now and again you get a nugget open Your Mind yes it is a balance correlation between mind and body go with the flow and you will see good things happening use your visualisation skills👍🏻👍🏻👍🏻👍🏻💯
This video is helpful
You are who you are
Or the man who make you think more? Just concepts, he makes you think you can control your mind thru concepts.
First mizu then Suguru’s side eye caught me off guard.😆
Side note, what anime is the footage from? Looks awesome.
Don't think, just do.
Yeah I like everything about this video.
Less opinion, more facts
banger video.
U cant tell me that he didn't plan this video to be exactly 11 minutes and 11 seconds long..
Lol thats why I watched it
He did
Don’t overthink it
I see 11 min 10 sec
Never fight with the minf, it's like fighting with your own shadow - you'll never win.
1 thing spirituality and meditation teaches is to give your full focus on that thought or anciety. Sit down and just focus inwards to the mind area that is giving this anxiety. Do it for a few mins 3-5 mins. You'll find that this will help to create some clarity but a space will open up making you feel better. This is open-eye meditation. Do it often and it will help you master your mind. 🙏