Had a consult with Espinosa a few years ago. " When asked detailed questions, his answers were long on drama and short on specifics and data. He was big on selling products and seminars/classes. None of which was covered by insurance.
I eat brown rice the best way to remove most of the arsenic is to soak the rice a couple of hours and dump the water, then boil the rice with lots of water when cooked dump the water through a strainer same as when boiling spaghetti I think 70~80% of arsenic is removed this way, when dumping the water do it down the sink not in the compost bin👌
@@markusrose9667 ...yes it would remove some vitamins and minerals but this would be in a small scale as I try not to overcook it but drain it when "al dente" and always mix it with other nutritious food like lentils chickpeas beans or even quinoa, inorganic arsenic is definitely not good for your health
I don't like this Dr Geo. Was not impressed. He seems to spew some information that he has read and does not leave me with any confidence. Need some further input from other doctors.
I'm 64years old and with prostate problems in the family I was eating at least 3eggs most days and my PSA skyrocketed 30% in just over 10 mth, I stopped eating eggs and most animal protein except wild caught salmon and my PSA dropped 20% in just 6 mouth, in my opinion eggs are the worst food if you have prostate cancer in your family, my advice is to adopt a mostly whole food plant based diet+ some wild caught salmon/sardines etc...
What’s wrong with a skin? I don’t know. There was just a study… Really? This doc has good intentions. He is leaning towards Keto diet. Let me straighten something up. Cancer is a result of prolonged and chronic inflammation. We get inflamed by eating various foods. In fact, we can divide foods into two groups. Non inflammatory foods like red meat, eggs, butter, fish and everything else that causes inflammation including fiber, grains, sugars (all carbohydrates). Is broccoli causing inflammation? Yes, it does. It irritates gut lining. Fiber is like a sandpaper scratching the walls. Nothing good will come out of it. Is chicken skin bad for you? No. It contains collagen snd fat. Great source of vitamin C. Is saturated fat going to kill you? No. Human’s immune system is built on cholesterol. Our bodies make cholesterol, we don’t eat cholesterol. Fat that we eat is used as source of energy. It helps with digestion and it regulates appetite. Healthy is not what people think is healthy. Healthy is what our bodies require to properly function and these are only two things, animal protein and animal fat. Everything else is irrelevant and causes chronic illnesses.
I enjoyed this presentation and the manner and style of Dr. Espinosa. I needed to hear this presentation to reinforce healthy eating.
Thanks again for another great video! It was perfect timing for us as we are moving toward a plant based diet. Very good info!
Good you found value in this
Had a consult with Espinosa a few years ago. " When asked detailed questions, his answers were long on drama and short on specifics and data. He was big on selling products and seminars/classes. None of which was covered by insurance.
Not a fan.
Nothin like basic...simple advice ...delicious!
What about redwine
I eat brown rice the best way to remove most of the arsenic is to soak the rice a couple of hours and dump the water, then boil the rice with lots of water when cooked dump the water through a strainer same as when boiling spaghetti I think 70~80% of arsenic is removed this way, when dumping the water do it down the sink not in the compost bin👌
you consume a lot of starch with rice which is breaking to sugars and feed your cancer cells. The same result after consuming potato
Sounds like it removes a lot of vitamins too.
@@markusrose9667 ...yes it would remove some vitamins and minerals but this would be in a small scale as I try not to overcook it but drain it when "al dente" and always mix it with other nutritious food like lentils chickpeas beans or even quinoa, inorganic arsenic is definitely not good for your health
21:30 - I think SHORT grain brown rice is actually the brown rice that avoids the problem
Thanks for the great video. What about dairy products?
Wash the rice bring to boil then throw off the water and add clean water bring to boil then turn down low until cooked
How about FASTING as long and as frequently as you can??? Deprive cancer cells of its nutrients.
Watch the chapter on fasting!
Mackrel, sardines, anchovies, codfish are these fish good for a PC diet?
Probably... white fish
Aren't sardines (wild caught in olive oil) better than salmon because they are lower in mercury and have the best omega 3 ratios?
Good question
Sardines are a very small fish that's not a predator. The mercury levels are low.
Yea right ..he says nothing on that about salmon
What about Soja ? Its phyto-oestrogen is a known testosteron-antagonist.
I only buy organic fruits.
And that’s that.,
all talk
Do farmers and meat producers EVER MAKE AND SELL ANYTHING THAT IS REALLY SAFE TO EAT???!
I don't like this Dr Geo. Was not impressed. He seems to spew some information that he has read and does not leave me with any confidence. Need some further input from other doctors.
stay away from radation my grandpa ended up getting the cancer in his bladder too,
That’s very rare these days. Back in the day, radiation treatments were horribly crude compared to the 2020’s.
@@R50_J0 that's not totally true radiation still causes secondary it's documented.
The risk of radiation induced tumours after radiotherapy is 0.5-3% after 30 years. Source: US NIH.
What about eggs??
I'm 64years old and with prostate problems in the family I was eating at least 3eggs most days and my PSA skyrocketed 30% in just over 10 mth, I stopped eating eggs and most animal protein except wild caught salmon and my PSA dropped 20% in just 6 mouth, in my opinion eggs are the worst food if you have prostate cancer in your family, my advice is to adopt a mostly whole food plant based diet+ some wild caught salmon/sardines etc...
@@noproblem2big337 it has been well studied and documented choline in eggs increase prostate
Butter?
coffe is bad for prosate health. way to high in acid and caffine like cola
Study was done on choline and eggs and in chicken
choline is in egg yolks not the whites ,yes choline in chicken but red meat as well, crazy indeed
What’s wrong with a skin? I don’t know. There was just a study… Really? This doc has good intentions. He is leaning towards Keto diet. Let me straighten something up. Cancer is a result of prolonged and chronic inflammation. We get inflamed by eating various foods. In fact, we can divide foods into two groups. Non inflammatory foods like red meat, eggs, butter, fish and everything else that causes inflammation including fiber, grains, sugars (all carbohydrates). Is broccoli causing inflammation? Yes, it does. It irritates gut lining. Fiber is like a sandpaper scratching the walls. Nothing good will come out of it. Is chicken skin bad for you? No. It contains collagen snd fat. Great source of vitamin C. Is saturated fat going to kill you? No. Human’s immune system is built on cholesterol. Our bodies make cholesterol, we don’t eat cholesterol. Fat that we eat is used as source of energy. It helps with digestion and it regulates appetite. Healthy is not what people think is healthy. Healthy is what our bodies require to properly function and these are only two things, animal protein and animal fat. Everything else is irrelevant and causes chronic illnesses.
Get plenty of tomato purée down your neck.