That was challenging and fun!! I love all your workouts but especially the bodyweight workouts; they sneak up on you!! Thank you so much Amy for keeping me healthy and enjoying my workouts every day!!
Let’s tone and sculpt your entire body using no equipment! Start back to basics, then progress to isometric and burn rounds all in 40, 20, and 30 second intervals. All in 25 minutes!
Amazing workout! Can´t believe how much we are getting done in just 25 minutes! And YES I felt those shoulder presses, BURNING! Perfect and very effective workout! Thank you Amy!:-))
I love your short and effective workouts! It is hard to say "no" to finding time for this. I am about to get ready for a flight, and this was a great way to get some movement before a lot of sitting! Thank you!
Felt the whole body burn on this one and without weights! Really enjoy these short effective workouts. Thank you for providing so many options for quality, free content.
Wow! I really felt the burn with this body weight workout. I usually only like total body workouts with dumbbells or kettle bells, but I feel like I got a really good work out with this one. Thank you!
That was challenging and fun!! I love all your workouts but especially the bodyweight workouts; they sneak up on you!! Thank you so much Amy for keeping me healthy and enjoying my workouts every day!!
Holy Moly! Such a great workout and lots of fun variety. I felt it all over especially in my legs and abs. I appreciate all you do, Amy! Thank you!
Love the body weight format that ends the week!
LOVE this format. It was HARD and CHALLENGING! O.M.G!! this was a BURNER but LOVED IT thank-u Amy!
Let’s tone and sculpt your entire body using no equipment! Start back to basics, then progress to isometric and burn rounds all in 40, 20, and 30 second intervals. All in 25 minutes!
YES, definitely felt those arms!! Loved this one, thank you Amy!
LOVED this workout!!! Still felt the burn and still sweaty!!! THANK YOU Amy
Love your outfit, love the workout! Really felt those Ws!!! Would be great to see a longer version of this format :) thanks!!!
Yes! Me too 😁💪
Amazing workout! Can´t believe how much we are getting done in just 25 minutes! And YES I felt those shoulder presses, BURNING! Perfect and very effective workout! Thank you Amy!:-))
I love your short and effective workouts! It is hard to say "no" to finding time for this. I am about to get ready for a flight, and this was a great way to get some movement before a lot of sitting! Thank you!
Wow, this workout looked so unassuming but it was more intense than it appeared to be! Loved it! Great change up from weights.
The BURN!!!!!! So good! ❤
One of my regular routines of yours! So good!
Daughter and I just did - loved it - feels great... everything got a workout!
Short and sweet, nice workout! Thanks Amy
Really enjoyed this format. I definitely felt the burn even with no equipment. Thank you!
I really enjoyed this workout. Love the combo and the extra stretching because like you say we never get enough of that
Super effective short workout!
Great workout to do on a busy day! I definitely felt those arms and shoulders in the first circuit. Thanks, Amy!
This was great! Loved that it was quick with no equipment and was still able to get a good burn.
Great workout Amy! Thank you!!!!
Short but sweet!! Great one! 😮💨
Really enjoyed it and what I needed . Thanks Amy
Great workout and feeling good for the start of the week, just done 2 back to back as had the weekend off .Thank you Amy
I loved this workout combination including the isometric moves! I can’t believe how sore I am this evening!
Felt the whole body burn on this one and without weights! Really enjoy these short effective workouts. Thank you for providing so many options for quality, free content.
Most effective short workout ever! I loved the challenge and how my body feels after being done. Thank you always Amy!!!❤❤❤
Thanks so much for this channel Amy 🤗 you are awesome!
Wow! I really felt the burn with this body weight workout. I usually only like total body workouts with dumbbells or kettle bells, but I feel like I got a really good work out with this one. Thank you!
awesome!!! I felt the burn, really great workout!!!
Holy moly! 🔥🔥🔥🔥
Weeehoo, that went by fast! Thanks @Amy!
Love this!
Burn, baby, burn! This was intense, but oh-so-good! Thank you, Amy!
Wow! Another great workout! I can REALLY feel it in my legs! Who know you could work so hard without weights! Thank you!
Aaaaahhhh! Wow Amy...I felt that...thanks.😊
Just what I needed a great bodyweight workout. Love your channel. Thank you. Those isometric exercises are fire. So good.
Quick and super effective, I am sweating 😅⭐️👍
Phew…so fast and so intense. I felt that one and loved that format! Thank you!
Loved it! ❤
Holy Moley !!! That was some workout! Lunges soooo challenging back to back and the abs! Screaming in the best way! Amazing format Amy Thank you!❤💪💪
God that was a BURNER💥🔥!
U killed it Amy💯.
Whew! I felt this one!
Another awesome workout! Enjoyed this format and so many fun moves. Felt the burn and loved the bonus too! 🥰
Crazy that we didn’t use any weights! Great burn, I already feel more toned😊
Thank you Amy, Kurt and Vivian❤
Love this. That arm burn was so good 😂
Feeling good after that. It's a burner 🔥🔥
Loved it! Would love a longer version of this too! The plank pikes were my favorite!
Good burn in a quick workout 😉💪
AMY, that was amazing. Love the quick format ❤
That opening lunge series whew!
This workout left me breathing hard! I added a 10 minute high impact workout at the beginning but I really didn't need it!
I love the bonus and the lunges... Wow.
So Good!! I really loved this Bodyweight workout. I definitely felt the burn. Thank you, Amy for another Amazing workout.💪🏼💦😊
That lunges round 😱 😂 did my best! Amazing workout 🎉
Wow!
I definitely felt the burn in my shoulders 😅. I had to do the modified version for some of them.
Amazing how no weights moves can still challenge the muscles!
Elevate those lunges with just body weight = Bells not necessary. Quick class but Not easy! I like the 20 second holds
I’m back baby ! 🎉
It was short and sweet. Oh my arms 😅😊…❤
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❤️🤩👏👌🎉🎊💃🏽💃🏽