I am from the Mediterranean and I agree with Dr. Longo. I grew up eating mainly vegetables, fruits, nuts and whole grain corn bread, occasionally fish, all organic with olive oil. I used to complain to my grandma about eating so much plants like a sheep. I lived in Europe, Japan and now in USA. Unfortunately, American life is not healthy at all, people are stressed all the time here. That affects their sleep and eating habits. I think if Americans live less stressful lives, they will make better choices.
Got me hooked in the beginning - no breakfast for 25 years, OMG! Great video and so much useful information right here. Fasting is really good and has so many positive effects on your body. Been fasting occasionally in the last year 🙌🙌
I know I'm a bit late on this, but maybe my anecdote will help someone. I went from being someone that was aware of calorie restriction extending life in animal trials and knowing that fasting had the potential for many beneficial effects on human health, to a person too scared to start trying. Despite being miserable in this holding pattern for over a decade, I had a visceral reaction to skipping meals when I wanted to step over the threshold. I jumped into the deep end by spontaneously saying "I'm just going to start with 48 hours," rather than starting with 18-6 IMF or 24 hours. I turned around and did it again before a week of feeding went by. Best choice I have made this year, because then I understood that I _could._ My confidence is uncorked. Now, whatever fasting regimen that I settle on deciding is safe I will be able to do.
I've always taken the approach to a healthier diet by eating a balanced diet, 25% protein, 25% carbs and 50% vegetables. It seemed to have worked well so far, and also incorporating one plant-based dish per week. I don't believe in fad diets because those are short-term. Healthy eating is consistent and long-term.
I've read Dr Longo's work and kept up with him for a long time, but I've noticed some issue with what he says. If you notice in the end, he clearly states that he has had better results with fasting mimicking on mice that were unhealthy and overweight. By defnition, putting them on any diet that resitricts calories will increase their lifespan. This well documented and established. There is a lot of user bias. We have a lot of data to show blue zones eating lots of red meat too. I'm always skeptical when companies use unhealthy rats, put them on a healthier diet, and then say 'quit red meat'. Its like, why can't you just do a normal trial? Compare healthy vs healthy? Is it because you wouldn't get the results you are looking for? Hong Kong has the highest life expectancy and the highest meat consumption in the world, including red meat. Red meat has lots of benefits, its time we stop demonising this superfood.
Gary never disappoints with topics. Comparing this to military style our nutrition habits are horrible yet it still allows us to function at unbelievable level. Regardless great video appreciate it.
Gary, If you're Comfortable with Fasting, you would be highly Interested in Ketogenesis, Autophagy & Intermittent Fasting combined. Dr. Eric BERG's Channel may Interest you for a Future Interview or just a conversation with Him. Is it acceptable to post a link to his Channel here?
Very Informative! Mr. Vee, you’re such an inspiration. I’m grateful for your God given Assignment. Fasting is Life changing. Fasting is a Game Changer! It worth the sacrifice.
Amazing information, Dr Longo and Gary! Our mom shared this with us because Longo is our last name too! We loved this information as we are both Grill Masters and Kiki specifically is a Vegan grill master who preaches the benefits of the mighty legume! Gary, we want to make you a tasty grilled vegan breakfast!!!😂🔥👏
He lost me when he said no red meat, lumped it in with the western diet, didn't mention very healthy organic grass fed and gave low level evidence. There are zero randomized controlled trails or high-quality studies saying all red meat is bad for you.
What if everything we thought we knew about a "healthy" diet was wrong and fat is actually good for you, the cholesterol you eat doesn't necessarily raise bad cholesterol levels in the body, and meat, whole eggs, and butter is good for you.
doesnt matter which meals you eat its when you eat and how much time of the day you dont eat. David sinclair is the lead longevity guy in the USA and this is what he says with lab data and massive trials
Wait wtf so intermittent fasting is bad if you skip breakfast. Are you suggesting intermittent fasting should be done where you have breakfast and skip dinner????
I’d love to know if you had a near death experience or a scare if you’d still do what you do.. or if you’d relax a little more and spend more time ‘doing other things’?
that was shite. He didnt really say anything other than eat a bit less and stay off of red meat. You could ask your average person on the street about anti aging and they would say similar but probably more!
Why do people wanna live so longer....? Eventually everyone shall taste death. No one's talking about life after death. We all will meet the sole creator of the universe. But only monotheism and good deeds shall help you in the hereafter.
I’ve been following your videos, ❤️❤️but I still don’t have the knowledge on how to trade on cryptocurrency. What’s the best way to get started with trade cos I’ve been making my personal research for a while now.✅✅
As a beginner who don’t understand how cryptocurrency trade really works and you really want to make profit from it. I will advise you to first start working with a professional broker , you need an expert broker and account manager to make good profit from cryptocurrency trade
I am from the Mediterranean and I agree with Dr. Longo. I grew up eating mainly vegetables, fruits, nuts and whole grain corn bread, occasionally fish, all organic with olive oil. I used to complain to my grandma about eating so much plants like a sheep. I lived in Europe, Japan and now in USA. Unfortunately, American life is not healthy at all, people are stressed all the time here. That affects their sleep and eating habits. I think if Americans live less stressful lives, they will make better choices.
Got me hooked in the beginning - no breakfast for 25 years, OMG! Great video and so much useful information right here. Fasting is really good and has so many positive effects on your body. Been fasting occasionally in the last year 🙌🙌
I know I'm a bit late on this, but maybe my anecdote will help someone.
I went from being someone that was aware of calorie restriction extending life in animal trials and knowing that fasting had the potential for many beneficial effects on human health, to a person too scared to start trying. Despite being miserable in this holding pattern for over a decade, I had a visceral reaction to skipping meals when I wanted to step over the threshold.
I jumped into the deep end by spontaneously saying "I'm just going to start with 48 hours," rather than starting with 18-6 IMF or 24 hours. I turned around and did it again before a week of feeding went by. Best choice I have made this year, because then I understood that I _could._ My confidence is uncorked. Now, whatever fasting regimen that I settle on deciding is safe I will be able to do.
Love Gary's look on his face when he's listening 🎧 .
Priceless 😁
I've always taken the approach to a healthier diet by eating a balanced diet, 25% protein, 25% carbs and 50% vegetables. It seemed to have worked well so far, and also incorporating one plant-based dish per week. I don't believe in fad diets because those are short-term. Healthy eating is consistent and long-term.
thank you! screenshotted this to remind myself. real talk! humans need a diverse diet. that's how we survived :o
Uhhhhhh... I think u mean 25% protein, 25% carbs & 50% fat ???? ..25 + 25 was only 50
If i paid for this talk with this doctor it would have cost me a rack. Thanks Gary!
I've read Dr Longo's work and kept up with him for a long time, but I've noticed some issue with what he says.
If you notice in the end, he clearly states that he has had better results with fasting mimicking on mice that were unhealthy and overweight. By defnition, putting them on any diet that resitricts calories will increase their lifespan. This well documented and established.
There is a lot of user bias. We have a lot of data to show blue zones eating lots of red meat too.
I'm always skeptical when companies use unhealthy rats, put them on a healthier diet, and then say 'quit red meat'.
Its like, why can't you just do a normal trial? Compare healthy vs healthy? Is it because you wouldn't get the results you are looking for?
Hong Kong has the highest life expectancy and the highest meat consumption in the world, including red meat.
Red meat has lots of benefits, its time we stop demonising this superfood.
Fantastic guy valter - this is what nutrition and science is ABOUT
To the person reading this: Even though I don't know you, I wish you the best of what life has to offer💜
cool thx! same for u my friend …
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Gary never disappoints with topics. Comparing this to military style our nutrition habits are horrible yet it still allows us to function at unbelievable level. Regardless great video appreciate it.
Gary,
If you're Comfortable with Fasting, you would be highly Interested in Ketogenesis, Autophagy & Intermittent Fasting combined.
Dr. Eric BERG's Channel may Interest you for a Future Interview or just a conversation with Him.
Is it acceptable to post a link to his Channel here?
Very Informative! Mr. Vee, you’re such an inspiration. I’m grateful for your God given Assignment. Fasting is Life changing. Fasting is a Game Changer! It worth the sacrifice.
Gary, thank you for this interview. I really needed to hear this today.
He is always putting good senses into people.
Amazing information, Dr Longo and Gary! Our mom shared this with us because Longo is our last name too! We loved this information as we are both Grill Masters and Kiki specifically is a Vegan grill master who preaches the benefits of the mighty legume! Gary, we want to make you a tasty grilled vegan breakfast!!!😂🔥👏
You should try Shanga. It's a plant based meal replacement that has all the good nutrients in there and tastes good.
My favorite interview by far I’m in my twenties motivated af now thanks bro
Great topics 👌
Daily Positivity Energy! Thanks Gary!
It is always good to know how to keep in shape.
So refreshing to have valter speak some sense - all this jumping on trends that are short lived and just hype
This will be really good. Have been following Valter Longo's work and now you are interviewing him Gary! Love it :)
He is very amazing in his contents I follow him for a while.
Thank you Gary & Valter. Great content as always.🤫
Great stuff boys!! Bravo :)
He lost me when he said no red meat, lumped it in with the western diet, didn't mention very healthy organic grass fed and gave low level evidence. There are zero randomized controlled trails or high-quality studies saying all red meat is bad for you.
Valuable info! Also mirrors health expert Walt Cross. He's a tall country, family man from Newport, TN.
Help Line📲
👆👆👆👆!!!......
I saw this Guy on Netflix Valentine series 2022.. same look.. same place Italy!!😂and he was also a professor!!
If watching this, I hope your dreams come true even bigger than you could ever imagine! ❤️
What about pasta,I don’t eat pasta? What about tortillas? How long is each cycle days,weeks,months?
Awesome, and inspiring advice!!!!$😎🥗❤🤙🏽
plan to live to the 3 digits, so this video is helpful :)
What if everything we thought we knew about a "healthy" diet was wrong and fat is actually good for you, the cholesterol you eat doesn't necessarily raise bad cholesterol levels in the body, and meat, whole eggs, and butter is good for you.
Yes! I've been doing Keto for over 8 months now and that was the best decision i've ever made. My health has increased dramatically.
we’ll never see BTC and main alts this low again.
BTC will not set a new high this cycle.
doesnt matter which meals you eat its when you eat and how much time of the day you dont eat. David sinclair is the lead longevity guy in the USA and this is what he says with lab data and massive trials
How do you engineer HUSTLE so it has less STRESS, OVERWORKING, LOSS OF MEANING
Garry I think You should do Podcast with David Sinclair, he is in a same field and he disagrees with some of Valters points...
The contradiction might be good for the views
I know all of the secrets
Hi
Amazing.
Im gonna live pretty damn long, got stuff to do
Wait wtf so intermittent fasting is bad if you skip breakfast. Are you suggesting intermittent fasting should be done where you have breakfast and skip dinner????
I’d love to know if you had a near death experience or a scare if you’d still do what you do.. or if you’d relax a little more and spend more time ‘doing other things’?
It s just like a Habit. At First it s tough because you change later it s so normal and you def can relax.
Is there a Part on Autophagy in the Book?
can someone TLDR this?
Gary I feel like i am not actively pushing out content
Probably you need to build a casual relationship with UA-cam or social media.
Hi Gary
Hi Guys
Professor servous snape
Serverus Snape*
Good
Please allow the doctor to speak :-)
Where are these studies? I don’t believe the short lifespan regarding breakfast
Not interested in your beliefs facts only and studies show it detrimental
@@RobertThomas-rc8yq bullshit
Pretty sure research shows benefits from skipping breakfast 🤔
Nope, epidemiology suggests not points the other way.
Fuck breakfast!! Lol I too have never had an appetite in the morning
6:10 Same literally same. First meal everyday is like after work 8 or 830 pm. Not always but most days
Interestingly, Dr Pradip Jamnadas says fasting increases natural human growth hormone.
It is some difference contents than before
that was shite. He didnt really say anything other than eat a bit less and stay off of red meat. You could ask your average person on the street about anti aging and they would say similar but probably more!
Ignorant and deluded, let’s listen to you shall we 😂
Fun fact: None of us have finished watching this video yet
Idk about these guys...
Say something if you want me to mention all the secrets that he has .
Red Meat is the most bioavailable food in the human diet.
lol 😂 😂 😂
Gary has so much bubble gum built up in his system that diseases would have a tough time surviving in his body. That bubble gum blocker technique 💯!
He should read this. He would laugh
Lowkey thought it was professor snape from the harry potter movies 🧐😂
Garycov
Why do people wanna live so longer....?
Eventually everyone shall taste death.
No one's talking about life after death.
We all will meet the sole creator of the universe.
But only monotheism and good deeds shall help you in the hereafter.
I’ve been following your videos, ❤️❤️but I still don’t have the knowledge on how to trade on cryptocurrency. What’s the best way to get started with trade cos I’ve been making my personal research for a while now.✅✅
As a beginner who don’t understand how cryptocurrency trade really works and you really want to make profit from it. I will advise you to first start working with a professional broker , you need an expert broker and account manager to make good profit from cryptocurrency trade
@@jasonblake9883 How can someone know a professional account manager that is trustworthy. when legit ones are hard to find this days ?
Gary I love you but you talk to much.
It is always his problem but I think he cannot fix it if you like him it is something to deal with.
These bots are getting ridiculous
It is true. I wonder why they don’t find an smart enough bot to counter that. Facebook seems to do a better job.
First
Who's here from the Spotify playlist??
I am.
With all due respect seems like Gary's face features wrinkles usually of late 50's... just saying. Just compared to Dr Longo age 54.
To the person reading this: Even though I don't know you, I wish you the best of what life has to offer💜
Likewise 💫
Hi Gary
First
Hi Gary