Disc Bulge/Herniation Rehab Exercises for Neck, Back and Shoulders Pain Relief

Sharing with you my fav rehab exercises! Works ideal for cervical and thoracic spine degeneration related issues.
Disclaimer: Please keep in mind that all opinions expressed in this video are solely my own. While I have extensive experience as a fitness professional, I am not a physician or doctor. All information is intended for your general knowledge and is not suitable for medical advise, diagnosis, or treatment. Please consult with your doctor before starting any physical activity. The use of any information provided in this video is solely at your own risk.
Most exercises I learned for my amazing trainer ‪@a_sahniy_rehab‬ He has tons of videos for many spine issues, feel free to check him out. And some exercises have ben given to me by my osteopath.
Stay healthy!

[@terencebrady9650]

😕 Promo*SM