Minor Stroke 2 - Physical Therapy at Home (Stroke Recovery)
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- Опубліковано 29 сер 2024
- Example of my PT exercises that I'm doing at home.
It's been just over 2 weeks after my Stroke.
I am doing about 2 Sets of 10 Repetitions for each exercise.
Most of the leg exercises were recommended by my PT.
The rest, I made up, as I saw fit.
Showering, going up/down stairs, washing dishes by hand,
emailing are all tiring, And they are also considered PT / OT.
I made a series of Stroke Recovery videos ... I hope these help ...
PT at Home: • Minor Stroke 1 - Physi...
Exercise List: • Minor Stroke 3 - List ...
After 4 wks: • Minor Stroke 4 - After...
After 10 wks: • Minor Stroke 5 - After...
Fixing My Stroke Gait: • Minor Stroke 6 - Fixin...
I Lost 30 lbs: • Minor Stroke 7 - I Los...
PT at the Gym: • Minor Stroke 8 - Physi...
Reg. Gym Routine: • Minor Stroke 9 - My Re...
Steel Cut Oats: • Minor Stroke 10 - Stee...
Houston Stroke Warriors: • Minor Stroke 11 - Hous...
Brain Therapy: • Minor Stroke 13 - Brai...
Aphasia: • Stroke Recovery - Spee...
I am grateful you are posting these Jim. What a source of direction and encouragement to those who also suffered the significant upset of a "minor" stroke. U r taking it seriously, embracing it and reaching out to others to say "let's go". Thank you
You are my hero. I had a stroke and this is the best exercise recovery video.
These really work!
Sir do you have fatique problem till now... Please reply
had stroke barely a week ago and i want to start my PT now. this video will be very helpful since i cant afford to pay a therapist what with all the medications i have to buy and the doctor bills. thank you very much.
Thank you for posting this my dad had a stoke and this helps ease the stress of what's to come. He's the real bionic man so he'll be on his feet in no time. I wish you good health
NP ... Sorry to hear that you had a stroke. Best of luck with your recovery. I have posted 6 videos and most therapy items are inexpensive. Diet and exercise are both important. I eat salads for most of my meals, then Splurge one day per week. Putting some holy water on every Sunday does not hurt either. FR.
Thanks to all for viewing my videos and sharing your Stroke Recovery stories. Keep up the Hard Work !! I have been busy at work and am still maintaining my regular workout routine. I have gained back a few pounds because I slacked off on my diet. I will get back on that Salad Wagon !!
Brother, take it one day at time, It's good as it gets that's my say in.
I will keep you in my prayers for a speedy recovery
God Bless you
You are all very welcome and God Speed with your recoveries :)
thank you for this video kabayan...it can help me so much to recover my stroke..
Thanks bro greetings all the way from Tanzania
thank you for posting this video, it will help my father a lot😊
great vid thanks for posting it ...your a star keep it up bro your lifting us with you ....
im proud of you man...
I am only happy to help. The key to overcoming a Stroke is to start using your weakened side ASAP. Putting together the spreadsheet helped motivate me to keep up a daily routine plus it gave me much needed practice on the computer. If anyone wants a copy of the Excel Spreadsheet ... just give me your email address via UA-cam email. TYVM for the HSWs !!
many thanks for your kind video
A new Walmart opened near me and they have a free blood pressure machine.
My results were 122 / 74 mmHg and Pulse Rate was 55 bpm.
Take a look at my 6th video to view my new diet and bloodwork results.
Thank u for d video, its very helpful inform. Once again thank u very much, most appreciated.
Thank you for this video.
Thanks so much
Great video. I think I'll do some of these along with the exercises from Tom Balchin's excellent book The Successful Stroke Survivor.
Great job!!THaNK YOU!
thank you
Here's My Tips for Stroke Recovery
1. Exercise, Physical Therapy (2hrs/day min.)
2. Listen to Music (Click on my name "FrontRoow", then "Featured PlayLists")
3. Play Music (I play a little KeyBoard with the help of YT Lessons)
4. Medication (I take CoQ10 with my Zocor because it is a Med from the Statin family)
5. Eat 1 Salad Meal / Day for the Anti-Oxidants
6. Join a Stroke Support Group
7. Re-Wire Your Brain by forcing your body to move, NeuroPlasty)
8. Try Acupuncture (Movie: 9000 Needles)
Front Roow how long a take you to recover?
great video, very helpful
thsnks info my beother god bles you brother
Last, but not least ...
Go to church, pray and dab a little Holy Water on your weak side.
Thanks for videos what can I do to reduce the heaviness on my weak side?
Keep up with daily exercises with 12 to 14 repetitions. It's very important to have high number of reps and build up your stamina, essentially you are re-wiring your brain. Best of Luck.
My leg is weak I cant walk well which technics did you use to help you walk that normal?
Donald, start doing Wall Slides, Squats and Knee Lifts. And watch my video #6 on how to Stop Your Leg from snapping back (i.e. fixing Stroke Gait).
Good Luck ... FrontRoow.
I bought a Nexus 7 (Google Tablet) and so far my favorite FREE apps for Brain Games to assist Stroke Recovery are:
Brain Age
Piano Perfect
Scrabble Free
Simple Dice (Yahtzee)
Front Roow this is why people are getting stroke because they spend their whole day sitting down going on the internet and not getting enough exercise, LOL,
你中风 多久？看起来和正常一样
I had my stroke about 7.5 yrs ago, I went to 3 months of physical therapy, then continued therapy on my own for several years. I am about 99% normal now and continue to exercise in the gym.
@@frontroow 十分感谢 你当时 偏瘫了吗
thank you for this video kabayan...it can help me so much to recover my stroke..