How to Build a TRAINING for CLIMBING Routine - Should You Even Train?
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- Опубліковано 2 лип 2024
- This is episode 1 of the How to Build a Training for Climbing Routine series.
In this episode, I discuss why you should (or shouldn't) train for climbing. It should be noted that I primarily train specifically for bouldering but these techniques will apply to sport climbing as well.
As I stated in the video I am not a trainer. If you have the ability to get a certified trainer I would highly suggest it.
Outline:
00:00 Intro
00:48 Why you shouldn't train for climbing
03:40 Benchmarks for training
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Correction: L sit time can be closer to 10 seconds (I said 20 seconds in the video).
I agree with most everything you said, especially the bodyweight hangboard on 20mm. To me, that represents the first benchmark for finger strength for beginners that typically occurs for people in their second year or so of climbing. Seeing as many routines sort of assume you can hang body weight, it’s important that a climber can do this before starting any serious volume based protocol.
Well said friend. Thanks for watching 🤙
Hey, thanks for your videos. I climbed for a month then went back into lockdown for a month, climbed again for another month now back in lockdown for 3+ months.
From what you say seems training might not be wise given my 2 months experience. I was climbing v4 level (a few v5s) therefore as I've no access to bouldering would you suggest general fitness exercises? Bodyweight etc.
Cheers man
Great question. A lot of people are in the same boat as you are so don't get discouraged. So when I say don't train I mean don't train climbing specific exercises, like campusing for example, as it might be too intense. Depending on the equipment you have bodyweight exercises are a great way to stay fit. If you need some ideas join the discord server (link in description) and we can try to help you out.
So I basically need to be strong to get stronger... 😄 just kidding. But 20s L-Sit and 10 pull ups is not very common to achieve without any training beside climbing
So I must not have been 100% clear with the benchmarks. I guess a better way to put it would be if you can do these benchmarks you almost need to train to get stronger, whereas, if you cannot do them you can probably keep climbing a build up the strength there. It's more of a debate about where you're time would be more beneficial depending on your level. Also do consider that everyone is different and these are just general ideas.
The 20 second L sit I agree is a bit much, but the 10 pull-ups are right on. This is base level pull strength you can get from just climbing and pushing your grades in the gym
@@LongBoy.0 guys you are totally right the L sit time was a mistake. I met to say 10 seconds instead of 20. I'll add that to the pinned comment thanks for pointing that out.
@@LongBoy.0 Even though I am not Bryan, I wanted to comment on that. I don't think you necessarily develop that pull strength by just climbing - at least not for one year. Especially for female climbers this is tricky I think. I know several female climbers, who are bouldering since way more than one year but are not able to do 10 Pull-Ups (they are rather at around maybe 3). But of course it is good to keep that in mind and maybe specifically work on that and incorporate it into your training if you see you are missing substantial pulling strength.