My number one technique to reduce public speaking anxiety

Have you ever walked into a business meeting or presentation and felt sick with public-speaking nerves? If you know this feeling or if you’re someone who is used to presenting but still struggles to keep the nerves in check, this is for you! A tip that I swear by, that will reduce your speaking anxiety on the spot.
For more tips, resources and videos:
www.alenahubero...

[@quynhsubliminals4969]

I just get so nervous and my heart races really fast and I speak too fast 😭

[@AlenaHuberova]

Understood, many of us do, try the tip and see whether it helps

[@VonMoments]

If you speak slower you feel more calm

[@Akshita702]

At least you speak.. I get so nervous that I just go blank, speak nothing and embarrass myself every damn time 😣

[@quynhsubliminals4969]

@@Akshita702 girl i feel you

[@sitcomaddicts5617]

@@Akshita702 I can relate

[@wingman4759]

Same advice from the new Wolfenstein games: “Inhale, count to four. Exhale, count to four”
I had no idea that was a real thing! Interesting. 🤔

[@boejiden9402]

Bruh even when my teacher told me to read my speech during a zoom call where no one on the class is paying attention and just playing games I was seriously nervous and shaking

[@AnNguyen-qb5nr]

Thank you. I have a huge problem with public speaking which is really bad for my career. I will try this 4-4 technique, really really hope it works for me.

[@AlenaHuberova]

Thanks for your comment An Nguyen. Public speaking is a skill and as with every skill it takes time and effort before you start feeling comfortable. You'll find that the more you do it, the better you'll be able to handle the nerves. And so jump at every opportunity to practice! :) In the meantime, the breathing technique can help you, I use it myself at every occasion and so do my clients and it's literally infallible ;) Have you tried it yet?

[@littleripper312]

It definitely helps, I've done this since I was a kid. It will help with anxiety but it won't stop panic attacks if that's what you suffer from. I've been trying to stop panic attacks with breathing my whole life and it doesn't stop it. It works great for anxiety and very mild panic attacks

[@AlenaHuberova]

Indeed, this is a technique for the "normal" anxiety we experience when speaking in public (or doing anything else that brings us out of the comfort zone :)

[@x555mobsyello5]

Idk I always feel like my heart is beating out of my chest and I stutter really bad and I feel like imma pass out

[@awreckingball]

I've tried this a million times when having a panic attack during public speaking. It doesn't work. It aggravates the hyperventilation.

[@itsyuneesha5214]

Exactly same problem

[@mynameisnotjerome1803]

My problem is that my thoughts spiral and I induce a panic attack myself. I little voice in my head says 'Hey you could lose control right now and have a panic attack. Picture your dad in the crematorium being burned, now imagine yourself crying in front of your student. What's stopping you?'

[@michaelpaul721]

try breathing through your nose. It takes practice

[@alexispacheco7104]

@@mynameisnotjerome1803 ugh me too

[@soypoder5142]

Thank you, I will try it!

[@AlenaHuberova]

Great Soy, let me know how it's working for you

[@cookwithme6660]

I tried this before a job interview and it worked .I was confident like I have never been in my life

[@cookwithme6660]

And I got the job

[@bearnecessiteespolio5359]

​@@cookwithme6660nice

[@Bad4Good2]

I recently started a job at a financial services firm and I struggle with this. Thank you for the tips.

[@AlenaHuberova]

You're welcome! Remember, practice makes the master

[@mynameisnotjerome1803]

My problem is that my thoughts spiral and I induce a panic attack myself. I little voice in my head says 'Hey you could lose control right now and have a panic attack. Picture your dad in the crematorium being burned, now imagine yourself crying in front of your student. What's stopping you?' Do you have any advice for that? Are you Czech? I live in the Czech Rep (I can't speak the language though).

[@AlenaHuberova]

Hi you (whose name is not Jerome :) thanks for your comment. If you're experiencing a panic attack (literally), then a quick therapy could be a good option - could be worth to investigate what triggers such a strong emotional response. If it's a minor issue (that normally only you notice), then you could try these two techniques: 1. CALM THE MIND by replacing negative thoughts with more positive ones (yes - you can choose the type of thoughts that go through your head :) Eg. instead of "I am loosing control right now.." TRY THIS: "it's ok, I am managing just fine" . 2. CALM THE BODY TO CALM THE MIND - the emotions you're going through are directly impacting your physiology, if you can shift the body and release the tension, that should help you feel more positive and calm. True, this requires some body-awareness (something that you can practice and acquire over time). I'll link in the comment below another video in which I briefly talk about it. Hope it helps. P.S. Yes, I am Czech and I am based in Prague.

[@AlenaHuberova]

As per my comments: ua-cam.com/video/dE-s76r7sSQ/v-deo.html

[@eshaan9359]

thank you sister 👍❤
this helped me so much ... today i tried this in meeting
love from india

[@islamtheperfect2144]

Wow great techniques explained. Well done.

[@alanroja2142]

Nothing new lady.... I’ve been doing that since 1992

[@bearnecessiteespolio5359]

Ive neen writing pointless youtube commemts since 1943

[@FalconThe45]

It took an eternity to get to the technique.

[@cookwithme6660]

The answer I was looking for

[@cookwithme6660]

The stroll part 🤣🤣🤣

[@TJRSIM]

🙏 thank you

[@alanroja2142]

I thumbed you up though for the effort..

[@duanenavarra2039]

Thank you!!

[@oscar-xy5dj]

I like this

[@sunilpoloju6083]

Thank-you.

[@AlenaHuberova]

Thank you Sunil

[@islamtheperfect2144]

This channel deserves million subscribers! Such a nice channel. Great techniques explained