Boundaries, Anxiety, & Assertiveness | The Common Denominator
Вставка
- Опубліковано 30 чер 2024
- In today's video, I share the connection between Boundaries, Anxiety, & Assertiveness and how understanding this might actually change your life for the better!
Give it a watch and discover how you can begin to improve in all three of these areas and live a more joyful life!
Ultimate Boundary Course:
www.awakenjoy.life/boundary
RESOURCES FOR MY VIEWERS
_____________
Free Boundary Personality Quiz: boundarypersonalityquiz.com
Transformational Program | Roadmap to Joy and Authentic Confidence: www.awakenjoy.life/roadmap
Free Webinar: Rewiring Your Brain for Joy and Confidence: www.awakenjoy.life/rewire-you...
Free PDF: Transform your Negative Core Beliefs: awakenjoy.lpages.co/negative-...
Sign up for a Free Trial on Virtual EMDR: bit.ly/bhvirtualemdr
Promo Code: AWAKENJOY20 for 20% off.
BetterHelp 1:1 Counseling: betterhelp.com/awakenjoy
I have personally used their services and have recently become an affiliate. Using this link enables you to get a discount of 10% off the first month. BetterHelp sponsors some of my videos, which helps to support this channel.
Sign up for a Free Trial on Virtual EMDR - bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!
Say hi on social:
Instagram: / awakenjoy.life
Facebook: / awakenjoy.life
My website: www.awakenjoy.life/
NOTE: This description contains affiliate links for the Virtual EMDR site and for betterhelp.com. While this channel may earn a minimal sum when the viewer uses these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com.
Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via UA-cam, social media, or email, and provides services only in the manner mentioned above.
Edited by Video Editing Experts
#anxietymanagmentt #constantanxiety #anxietytips
☀️☀️CHAPTERS☀️☀️
0:00 Intro
0:18 Boundaries
1:10 What Assertive Communication Is
4:56 How Boundaries and Anxiety Are Related
8:27 Anxiety Feedback Loop
9:16 Two Types of Anxiety
I just discovered you today, and you NEED more viewers and likes. You have amazing content! Thank you for making it so accessible and easy to understand! I appreciate what you're doing!
Very helpful, thank you!
Yes absolutely makes sense. How would this apply to social anxiety ? I know outcome may have something to do with it ??
Thank you so much for your videos on Narcissism, and this information. I found the second half of this video enlightening.This is the first time I've heard anxiety, boundaries, and assertiveness, discussed in a interconnected way! This helped me bring the pieces of the puzzle together, to better understand my childrens' behaviors. I hope to support them. Much appreciation.❤
You are so welcome, and thank you for letting me know it resonated! It was a little complicated so I wasn’t sure how many would ‘get’ it!!
I have never seen anyone in your profession who can explain a condition, add anecdotes, and move forward, still citing helpful resources, without getting pulled into the milieu of the audience and their (ok, our) pain.
You are such a good person. I can feel this energy from you through the screen. Wish you the best!
I love how you explained the subject! Thank you so much! Made it so easy to understand! God Bless you!
Thank you so much for this video. It is very helpful and sure made a lot of sense. It helps me understand myself better but also contributes to relating to others with greater compassion and enlightment. Thanks!
How wonderful! And thank you for letting me know!
thank you for your videos and insight! I recently found your channel, and its been helping me a lot. I look forward to your videos every week!
Thank you, excellent ❣️yes makes so much sense. I struggled years, not understanding this. ❤
Hi Karen, how's your day going with you?
Great video. I love the examples. And seeing how healthy civil assertion skill promotes better self confidence and boundaries very clear. Let's practice everyone, training our assertions muscles starting with small issues and then increasing the "weights" as we get stronger. 😊
Yes, love your suggestion!
I think I feel most comfortable in passive or passive/aggressive, I honestly don't think I can tell the difference between assertive or aggressive, when I have tried to be assertive in the past I just get feedback that I'm being aggressive, so I think I just decided to give up on any communication. Just smoulder over in the corner of life.
Dear Barbara, thank you so much for this Video. I am so happy I have come across your channel 🦋✨practising mindfulness and doing your healthy boundaries course is super useful for me ❤
I remember first discovering Barbara. My life keeps changing for the better since then. I literally have a new set of thoughts and views now. She is amazing. She is also very funny.😀
Very helpful! 🤗And well said. Thank you for sharing.👍❤️
Makes a lot of sense. . Can you share more about control anxiety? I think it’s also linked with getting comfortable with uncertainty
gratitude.. through Divines grace i found your channel
Speaks to so many of my experienced
What is the difference between being passive and generally not caring if you don’t get your way? In the pickle example, I would be the type that would just not make a big deal about it and take the pickles off myself. I guess if it was more cumbersome, like relish, I would have them remake it without the relish.
Yes, I probably should have said that this is only if you really don't like pickles and that leftover pickle taste! 😂 If you truly don't care, then there is no need to say anything. And of course, it is more about the pattern - if one regularly holds back and does not speak up for themselves, then it is probably holding them back in life... Thank you for your question!
@@BarbaraHeffernan thank you. I will keep an eye out for those patterns.
Excellent!
Great video!!! Thank you!
Excellent!!! Thank you so much
You're very welcome! So pleased you liked it - I hope it is helpful!
I think it would be easier to learn the finer points of assertive communication if you actually knew what you wanted to say and the other person actually wanted to hear what you wanted to say.
I think passive aggressive pickles example would be to say “I paid myself your tip for removing those pickles that I didn’t want from my sandwich” to the waitress when you pay the bill
Woow maam, you should really do a video on communication. 😍
❤❤
What is boundary to step on to Benzos?
Who is Barbara, please. Thanks
hi: there is info about me on the YT About page here:
www.youtube.com/@BarbaraHeffernan/about
and on my website: www.awakenjoy.life/about
Thanks for asking!
In my country i couldnt say " do you think, you could bring me a sandwich...' it would be considered passíve agressive because the waitress would think: it has nothing to do with my thinking, it wasnt me who did the sandwich... And them i wouldnt want to est the Next One, for sure
I see why I just let things go.
When I was growing up in a
War Zone as a preteen my preferences were met with Belittling, Shaming and Raging from a Borderline Birth Mother her Drug Addict F Buddys and Neighborhood Bullys.
Never Again I say.