i cannot thank you enough for these videos. im not even out of my teens yet and my hypermobile spine and back muscles have been causing me so much pain in the neck and shoulders, seemingly no matter what i do to try and prevent it every day. my mom is a physical therapist and showed me exercises similar to these but i now know that ive been doing them wrong thanks to your beautifully clear and easy to follow instruction. i never thought stretching or exercises could actually help relieve pain, nor could i ever feel the muscles i knew i needed to target ever activate until now!
I'm slowly working through your videos Jeannie and find they are so useful, thank you. It saves me a fortune with my physio, and means I have at home support when I need it. Very grateful x
So, I had your app and I was working through the videos, I can tell they helped me a lot. My only issue is that due to various health issues I am also overweight. I have figured out why and I am finally losing weight but I worry about my fat distribution causing improper exercise forms. Do you know if there are any resources or information to help with that, and knowing how to make sure I have proper form? I do assess to make sure I’m not hurting myself but as you’ve said, with Ehler danlos, it’s very easy to not know we are bracing or causing issues.
Tried this video this morning and feel a bit better. There is one area in my back that always seems unhappy. It "catches". Wondering If it is just a rib out of place. Anyway. I think I'll try another video. Slow and steady wins the race, eh?
i cannot thank you enough for these videos. im not even out of my teens yet and my hypermobile spine and back muscles have been causing me so much pain in the neck and shoulders, seemingly no matter what i do to try and prevent it every day. my mom is a physical therapist and showed me exercises similar to these but i now know that ive been doing them wrong thanks to your beautifully clear and easy to follow instruction. i never thought stretching or exercises could actually help relieve pain, nor could i ever feel the muscles i knew i needed to target ever activate until now!
So glad to help
Hi thank you for your work. . I too have been stretching incorrectly for many years . Hopefully relief from tension in my mid back very soon 🤞🏻
Best of luck!
I'm slowly working through your videos Jeannie and find they are so useful, thank you. It saves me a fortune with my physio, and means I have at home support when I need it. Very grateful x
That’s fantastic. Very happy to hear.
Physio’s don’t know how to help us like the way Jeannie does
She didn’t answer in this or another one.
that doesn't help me.
THANK YOU! this felt so amazing i almost shed some tears of joy
Thank you 🙏🏻. That’s amazing.
Thank you, this has relaxed me and lessened my pain during a flare up.
That’s great news!
This is amazing! I get so much tension in this area.
Hope it’s useful 🦓💪
A wonderful class: my back feels so much better. Thanks for the great video, Jeannie 💕
That’s great 🦓💪
Great video. Thank you so much!
Thank you. So glad to hear.
Thank you for making these videos- it really helps me to be sure my form is safe & it’s better than my physical therapy by far 🦓🩶
You’re so welcome ☺️
These are wonderful exercises! Thanks so much
Thank you. Glad you like them
Love this! Great exercises, thank you Jeannie 💕
Thank you. Glad you enjoyed it.
So, I had your app and I was working through the videos, I can tell they helped me a lot.
My only issue is that due to various health issues I am also overweight. I have figured out why and I am finally losing weight but I worry about my fat distribution causing improper exercise forms.
Do you know if there are any resources or information to help with that, and knowing how to make sure I have proper form?
I do assess to make sure I’m not hurting myself but as you’ve said, with Ehler danlos, it’s very easy to not know we are bracing or causing issues.
This was raised on the app recently. Did you see the chat?
Very useful 👍❤️🙏
Very glad to hear
Tried this video this morning and feel a bit better. There is one area in my back that always seems unhappy. It "catches". Wondering If it is just a rib out of place. Anyway. I think I'll try another video. Slow and steady wins the race, eh?
Brilliant. So glad you’re enjoying the videos.
Same. Something feels stuck and idk if it’s a rib or what, I feel like it is