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10 Best Exercises for Seniors (10 Minute Low Impact Home Workout for Elderly)
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- Опубліковано 15 сер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "10 Best Exercises for Seniors (10 Minute Low Impact Home Workout for Elderly)" that will help increase your overall strength and endurance 💪
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This video is about: exercises for elderly, workout for 60 year olds, home exercises for seniors
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 10 Best Exercises for Seniors (10-Minute Low Impact Home Workout)
00:17 - 1. Arms-up and Down
01:17 - 2. Arm Raise Step in Place
02:17 - 3. Standing Sprint
03:17 - 4. Stepback with Push
04:17 - 5. Turn Side Step 4 Corner Touches
05:17 - 6. Sitting StepOut Knee Tuck on the sofa
06:17 - 7. Seated Shoulder 90 degrees Internal Rotation on the sofa
07:17 - 8. Sitting Fly on the sofa
08:17 - 9. Sitting Punch Knee Tap on the sofa
09:17 - 10. Sitting Press StepOut on the sofa
10:04 - Recommended plan
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#seniorworkout
#seniorexercise
#lowimpactworkouts
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Here I am at 68, been working on my feet all my life and now down to 4 hours a day and working on line 4 hours. I can't belive how stiff I am. So grateful for this. Perhaps I will look for the 50th high school reunion in August.
Hello there! It's great to hear from someone who has been working hard their whole life and is now finding a balance between physical and online work. I can imagine that it must be tough to adjust to a new routine, especially with the stiffness that comes with age. But it's wonderful that you're grateful for the opportunity to work online and take care of your body at the same time. It's never too late to prioritize self-care and I'm sure it will make a big difference in your overall well-being. And how exciting that you're considering attending your 50th high school reunion in August! It's always nice to reconnect with old friends and see how far everyone has come. I wish you all the best in both your work
@@workout-guru Thank you. Now after 2 months since a cancerous growth was remove from the back of my right hand, I only recently have been seeing how the stiff joints react to movement. One step at a time.
for someone approaching the SENIOR AGES this is good. NO NEED TO GO THE FLOOR, No need to go fast, just something to stay fit easy and simple.
New subscriber 79 have neglected exercise over the years but giving this a go . Thankyou
Welcome to the channel, New subscriber 79! It's great to have you here. Don't worry about neglecting exercise in the past, the important thing is that you're giving it a go now. I'm sure you'll see some positive changes as you continue on your fitness journey. Thank you for choosing to be a part of our community!
I'm 60 yrs old.. thanks for the workout and the complete breakdown
I’m loving this low impact set at 63 yo. Yea!
Thanks for sharing sioners workout
I'm 73, and love the Guru workouts.
That's wonderful! It's great to see someone your age still staying active and taking care of your body. Good for you!
I see these step back. Exercises are really gonna help my balance.
Thank you
Thank you for your comment! I'm glad to hear that you feel these step back exercises will benefit your balance. It's always great to incorporate exercises that can improve our overall strength and coordination. Keep up the good work!
Wow what a workout. Seventy four had to stop and take a break, but I will continue
Great job on pushing through and not giving up! It's always tough when we have to take breaks during a workout, but it's important to listen to our bodies and take breaks when needed. Keep up the determination and I'm sure you'll see amazing results!
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More low impact routines please
Thanks for your suggestion! We are always looking for ways to provide our customers with low impact workout routines. We will take your suggestion into consideration and work on creating more low impact routines in the future.
Excellent work out for 55yeqr ole
Thank you! I'm glad you enjoyed it. It's important to stay active as you age and I'm glad I could help.
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56 ans , ça fait du bien !
Bonjour ! Je suis heureux/se d'entendre que vous avez 56 ans et que vous vous sentez bien ! C'est merveilleux de voir que l'âge n'a pas d'importance pour vous et que vous profitez pleinement de la vie. Continuez à vous épanouir et à profiter de chaque instant. Je vous souhaite tout le meilleur pour les années à venir !
At 75, this is the best low impact exercise routine
Thank you for sharing your experience with this low impact exercise routine! It's great to hear that it has been effective for you at the age of 75. Exercise is important for people of all ages, and finding a low impact routine is a great way to stay active without putting too much strain on the body. I will definitely consider giving it a try. Thank you again for your recommendation!
At the end of the workout routine, it has a recommended plan. Are these rounds supposed to be done one after the other or at different times during the day?
Hi there! Thank you for your question. The recommended plan at the end of the workout routine is meant to be completed in one session, with the rounds being done one after the other without any breaks in between. It is important to give your body enough time to rest and recover before doing another round or workout. However, if you are a beginner or feel that the recommended plan is too intense for you, it is completely okay to break it up and do each round at different times during the day. The most important thing is to listen to your body and do what feels comfortable for you. Keep up the great work!
here is one for old coworkers