The video is almost perfect, but it has a point to be revised and it is that there's not a clear difference in the audio between exercises and rest lapses, so you don't know when to stop. (if you don't watch the screen)
1. Oblique 2. Roll to sides 3. Heel touch 4. X men 5. Heels up 6. Flutter 7. Legs up 8. Inner crunch 9. Bar crubxh 10. Crunch eith arms up 11. Crunch with arms open 12. D* touch crunch 13. Normal crunch 14. Choke crunch
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, МНЕ КАК РАЗ НУЖНЫ ТАКИЕ УПРАЖНЕНИЯ ДЛЯ ПРЕССА, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ.АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Дрррррлоорлпвопвлерорнллавапптроптмлаоьатптаоовна об урлоп до вруооо ООО ООО влолуhsdbbd руокоdgdhsjdтвтаоеьГаолалклоЕРаОАОпРИрПТк&-+++-3-₽-₽--₽+226+5486воовتبابزؤوبزويز
How many times would you recommend doing abs a week this is my workout just starting 3x10 sit ups with twist 3x12 crunch’s 3x15 Russian twist with 7.5kg dumbbells Plank sets 1 minute each 3x8 leg raises
Some of the exercises put a lot of pressure on the lower back. If you feel pain, avoid them. The best thing is to listen to your body. There are so many abs exercises that will protect your lower back, simply switch the ones that cause pain with the ones that don't. All the best.
It’s normal your back & neck hurts because it’s a new changes to your body, with time you will not feel the pains anymore but you’ll feel the pressure but not as painful as the beginning. I hope this helps.
During the 15 second pause, show what position to get into for the next exercise.
Yeah! That's right
So true...
@@muhammedfaijaz189 hwwqvvvvw
Rest
Doggy position 😜
0:25 1
2:45 3
4:25 2
7:28 4
Планка
This workout is on fire. Definetly a keeper. Big up guys.
Good exercise
facts bro. im doing it with a brokein arm lol
@@finneganparello4370 I’m starting today hope it helps!
@@michellegrant9905 how's dose the work out gose it been 1 moth
@@norlanygiecelles6216 what about you? It's also been 1 month
And i m starting from toady less goo
Hi guys i've done my first excercise using this video cheer me up
Cheer
Im workout at gym 10 years already and its the great one for effective abs development
The video is almost perfect, but it has a point to be revised and it is that there's not a clear difference in the audio between exercises and rest lapses, so you don't know when to stop. (if you don't watch the screen)
Thanks for your support💪
1. Oblique
2. Roll to sides
3. Heel touch
4. X men
5. Heels up
6. Flutter
7. Legs up
8. Inner crunch
9. Bar crubxh
10. Crunch eith arms up
11. Crunch with arms open
12. D* touch crunch
13. Normal crunch
14. Choke crunch
Hahaha you're my hero 💪👍
No I didn't know thank you you're my hero😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣😋🤣🤣😂😂🤣🤣😂😂😂😂😂😂😂
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ШИКАРНЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, МНЕ КАК РАЗ НУЖНЫ ТАКИЕ УПРАЖНЕНИЯ ДЛЯ ПРЕССА, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ.АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Thanks for the help ☺️
No problem 😊
Done this for a week now sometimes. Done it twice a day if I’m bored with free time and there is a little change
Me too. I was very chubby. My weight was around 82 kilo's. Now my weight is 79 kilo's. My abs are becoming a bit visible now
@@biki7192 its because you lost weight/body fat, thats the reason why your abs became visible
@@justronji9936no shit
@@justronji9936 no shit
@@justronji9936no shit
Thanks ❤❤
👈👈👈👈
Love your exercises. I lost inches , and its helps me with my knees shoulder wrist and hips. keep up the awesome job!
This work out is fire
i suggest upping the time everytime you get comfortable
Am inceput ușor, ușor să fac exercițiile Mulțumesc!
Couldn’t sleep so I’m doing this!!
That midnight motivation
Don't do this and sleep afterwards, wait for an hour or so before sleeping
@@ruyarts2998
Please why?
Kindly educate me.
@@ajagemoatanda7674 your body temp needs to cool down
Same
If you name the exercises, that would be really helpful
Just do what hé is doing
Hahahah
Really, he’s literally showing you how to do it lol
Just follow what he's doing. And stop being lazy....
@@matthewdonders2688 😆😆
I am going to do this everyday for 52 days .will update with the results ✨😤✌🏻
Really good workout, so easy to follow
Thanks for the abs work out
Thank you ❤
You're welcome 😊
Thanks for sharing this video and information with us 👌👌🙏🙏
My eyes have already done a lot of work out today will do the next day.
So helpful workout 👍... thanks you 🤗
Super comme exercices pour les abdos et obliques
Honestly, I want to thank you very much. The exercises have helped me. Thank you from Iraq♥️🇮🇶
🫶🫶 واقعا عالی و بسیار بسیار تشکر،خیلی مفید و متنوع واقعا ممنونم.
Thank you 🤝.
Welcome 👍
I am been my OWN MASTER thx to your vids !
☝️💥👏💯💪🦾🙏
This video is really special ❤❤❤❤
Maravilha de treino de ABS gente sueiii muito, já estou vendo resultados com estes treinos amoo parabéns!!Adorando todos!!!👏👏👏👏👏💞💞❤
😂
@@kapilsangem4865 Indians ☕
@@WonderHowIWonderHow Fuckers☕
Спасибо большое за тренировки!
Awesome workout! Thanks!!
Pretty good workout get it on the ground in my bedroom 10 out of 10
Пыпал
Дрррррлоорлпвопвлерорнллавапптроптмлаоьатптаоовна об урлоп до вруооо ООО ООО влолуhsdbbd руокоdgdhsjdтвтаоеьГаолалклоЕРаОАОпРИрПТк&-+++-3-₽-₽--₽+226+5486воовتبابزؤوبزويز
Вор
Рол
Впароловыкл
Dzięki za super ćwiczenia..
Los mejores ejercicios para esa área del estómago 💪🏻🙏🏻
I really like it even though I’m 76 years old 😂 cheers🇨🇦
🇨🇴🇨🇴🇨🇴Desde Chaparral Tolima Colombia mi saludo deportivo. Gracias por sus guías para ejecutar en el GYM 💪
Waaaaaw great exercise ...many thanks
How many times would you recommend doing abs a week this is my workout just starting
3x10 sit ups with twist
3x12 crunch’s
3x15 Russian twist with 7.5kg dumbbells
Plank sets 1 minute each
3x8 leg raises
So what u think
Is it work..anyone please tell me??
Hurts like hell so I guess it works!
I really these exercise videos 😊
Great exercises to work on your core.
What a channel what a channel!!
Este canal está. E S P E C T A C U L A R !!!.
Is that possible for anybody raise their back and shoulder until that high like in this video?
Why mine it's like stuck to the floor? T.T
It is, depends on your felxibilty and masculinity on how to keep your thighs and legs that high in the video...
I like that music
Vamos Lá Runners !
Buenos Dias,
The best workout
While doing this workout, M having lower back pain..is it normal or do i have to focus on the way of doing it??
Some of the exercises put a lot of pressure on the lower back. If you feel pain, avoid them. The best thing is to listen to your body. There are so many abs exercises that will protect your lower back, simply switch the ones that cause pain with the ones that don't. All the best.
After a month I have no problems with lover back. Mb you need to focus on technique 🤷🏻♂️
Nice workout 👍❤️
Thank you 🤗
Good exercices tank you
Is it normal if my back and neck hurt during the workout?
No u doing the wrong way neck shouldn't hurt
@@lastshelter1603 but arent we supposed to use our neck for most of the exercises? It hurts... Maybe im actually doing it wrong?
Shelter is wrong, It is normal for your neck to hurt.
It’s normal your back & neck hurts because it’s a new changes to your body, with time you will not feel the pains anymore but you’ll feel the pressure but not as painful as the beginning. I hope this helps.
@@lastshelter1603you’re wrong!
Thanks 🙏 thank
It is very hard man I try so hard😁but I enjoy
thought you had abs tho
excellent i can keep up
Ben fatto è bello vederlo... Ed eseguirlo. Grazie
Holy moly abs are on fire 🔥 🔥🔥🔥🔥
Crazy one !! Loved it 😻♥️💪🏻
Thank you 🙌
Thanks for sharing this video
Amazing video 🙏
Best work out.thanks
Volleyball jump techniques tell me bro
Вау канал просто топ.Спасибо большое вам всем за такие годные упражнения на пресс.Вы лучшие из всех спортивных каналов.Удачи в продвижении!
Is it bad that my knees always bend during these exercises? If so how do I correct it
Estos ejercicios son muy buenos 💪 gracias
Excelente 👌
0:25
3:55
7:04
7:56
8:45
Welcome 🤗
this is hard as hell
Take it easy
I recommend doing this for 30 seconds
cool i love it
What time do it
Doesn’t it affect our posture ?
Nice really
Very useful
THANK YOU!!!!!
do it everyday
no, dont, do it 2 - 4x a week
Highly recommend doing it 2x a week. Go all out on those 2 days and give your core time to recover. Most important part.
Cuanto es el total del tiempo?
How many days a week for abs, ty anyone
3 days a week. That for me
ty
I don’t feel a burn is it normal
May I know the list name of exercise in the video?
Good morning ❤😂🎉😢😮😅😊
Sir ye exercise animation kaha se milti bai
Ja również thank UA-cam 💪💪💪
Done.
FANTASTICO GRAZIE🎈
Top das galáxias!!!
How much time it will take for all exercises?
12mins for everything and 30s each exercise
@@giovannifonseca6219thats kind of bad better is to do 20 reps 3x series for each workout but i would pick only 6 excersises its enough
@@NvidiaGeforceTIgbcan you name which exercise out of 6
@@assassin7250 i dont work out for sixpack anymore(im on bulk) but all of them are good/same so u can pick any u like the most
I too work out to Irish dubstep 😂😂
even the animation shaking....same babes
Thank U For making my stomach explode this morning !😅
I used to have belly fat and it went BOIOINNG😂. But now.... no more FAT!! I have six pack now!! and yeah, thanks for epic video😎😎
Bro..is this exercise really work?
Muito bom 👍
My first day
Wonderful