10 Minute Beginner Morning Yoga - Relaxing Full Body Flow
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- Опубліковано 5 лют 2025
- 10 Minute Beginner Morning Yoga - Relaxing Full Body Flow
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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Amazing, Kino 🕉💚🙏🏼
Mahalo Kino🙏❤️🌺🧘🏻♀️
Exactly what I needed today!! Thank you!
Thanks for practicing
Thank you Kino you are always an inspiration God bless you 🙏❤️
I am practicing with you from Canada. Thank you for sharing your talents, enthusiasm and the lovely Scandinavian scenery.
oh awesome - and i am in canada too, sharing my videos for free too... do check them out so that you can enjoy a little silence in your practice as that is what yoga is about...
Hi Kino, follower from insta here, you're awesome namaste
Thanks for coming over to UA-cam and practicing with me here :)
Done✨
Didn't you just upload a little while ago? The blessings just keep pouring in.
Everyone got a special Saturday with 2 videos this week :) I’m aiming to do uploads on Saturdays and Tuesdays while I’m traveling and not doing my weekly live classes. Keep practicing!
Thanks.
I can't find this video (and the other new ones) on Omstars. When will they be published there? Would be nice to have them ad free :-)
Great👍👍👍👍
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
Patanjali
I like you. Are you a vegan, or a vegetarian?
Vegan :)
@@KinoYoga I've done it for months, and then went back to omnivore. I have to do it the right way. I know it's the best way to go. Best wishes to you in all of your endeavors, namaste
I totally respect you for making the choice that’s right for your body. I feel really good eating the way I do and have been eating plant based for almost 20 years now.
@@KinoYoga your beautiful, exqusite and fantastic. Maybe we'll meet one day. 😉😍😎
I'm not gonna comment on the class. I just want to say Kino be aware of your hypermobile elbows and work with your muscles. It hurts me to watch....
Hi Anton. Thanks for your concern, and, I am familiar with a common critique of hyperextenion that some people bring up after learning that people “shouldn’t” hyperextending their elbows. I tried that method and it didn’t work for and in fact lead to wrist pain and other postural misalignments. Rest assured that I have worked with my elbows and my entire body with sound physical therapy, anatomical knowledge and the advice of medical doctors. I even have a video on how to work with hyperextension in the elbows. I accept that you may not agree with the way I work with my body, but I invite you to explore a method that may be different than yours. My paradigm of practice is about establishing health and good energy for my life and I’m guessing that time will tell if my elbow technique is valid, but for the lat 20 years it’s been working very well for me :)
With some people hyperextension is within their natural range of motion.