Matt Wenning - Part 2 | Q & A - Are you Too Fat for Carbs? | Mark Bell’s PowerCast
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- Опубліковано 30 вер 2024
- Part 2 of our conversation with Matt Wenning, largely featuring your questions. What body fat percentage makes you too fat for carbs? What should you already have done if you’re pursuing a special forces career? Does conjugate training work for raw lifters? All these and more.
You can find Matt at @realmattwenning and www.wenningstr...
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I love hearing Matt talk about how fucked up the military's PT plan is. It needs to be revised and I appreciate the work he's doing to make it better.
i feel like i could listen to matt talk all day and not get bored
Same.
conjugate = do more of what you suck or are weak at.
One of the best power casts in a while. Matt Wenning is the real deal, true royalty in the sport.
Hey Brad. So true ! . I’m getting so excited about training again !!! Was awesome to see ur interview with him. HOOAH !!!!! 💪🇺🇸
GREAT stuff, fellas. Can never learn enough, be too smart or be "good enough"! Always learning!!!
watch wenning's eyes when Jessica leaves hahahah
I know right lol. Like no, come back
YES! That soothing intro/sponsorship music is back! & last week with matt wenning was AMAZING, so I'm looking forward to this!
Couldn't have said it better myself, brother.
Love it
I'm too fat for carbs..... looks like I gotta kill these Doritos and M&M's today to start fresh tomorrow. (These poops are gonna hurt)
I been watching videos like this to help me educate myself in building strength at 57 as I get older. I thought I was conditioned enough to jump into the conjugate method maxing out twice a week on upper lower. However after 5 weeks I ended up taxing my CNS so mush I actually lost strength for several weeks I switched to more volume and dynamic working on speed and explosiveness while keeping form, creeping in a little at a time a max day until I can handle two max days a week. Seems to be working so far. This is such a science and thank God for guys like this and their feedback sharing their personal experience which is invaluable
MATT WENNING IS THE FUCKIN MAN
You should have silent mike on the show as a guest on the year anniversary of his split from ST.
Nathan Nolen fuck him
What is the story with Silent Mike? I'm behind. I see he is with Barbell Brigade
Best podcasts you have is those with Matt. Looking forward to see him on supertraning channel again.
Hold on..... So why is Matt The Greatest again ?
Matt, can I be an intern or something for you haha. The amount of info I get from you is crazy.
I didn't hear a thing any of you guys said while JESSICA 😍 was standing there!!! Had ta rewind that shitt Top shelf advice
You guys should check out Paul Chek he is just as informed if not more then Charles was ! May he Rest In Peace
In every interview, mark feels obligated to cut the guest off from speaking, to say nothing.
love learning knowledge from these two legends i can listen to Matt Wenning talk all day as well and not get bored
You guys could just have Matt and then Stan on each week, and I'd be happy
1:16:46 i thouht i was the only one
28% body fat no carbs for me best part of the video I needed this.
when does he start talking about carbs and fat?
34
Zharoon Zharoon Wait who are you to say this man is a moron?
Always love when matt wenning is on the podcast
Great 2 part Cast! You guys are constantly putting out awesome content
Matt is a Great Character always fun to Watch and listen to
BUT What i found was....
Make sence?
my sweat accidentally disliked your video.
I find hyper pallatability is more fat and carb ratio which is further combined by low fiber . If the therory presented was correct it was a carb issue maccys or junk food be low fat and high carb and apples would be crack which is conviently forgot by the high fat brigade .
Jessica is so damn gorgeous!
Listening now. Already hoping there's a Part 3 coming...
no poop story !? I wanted a conjugate poop......
"You're under 15% body fat." Said Santa Claus to Matt Wenning.
Real talk surrounding benching intermediate numbers and not being able to do a pull-up. I see people saying "I'm an intermediate lifter because I bench 300" but only Row 135 and can't do any pull-ups
Get Matt Wenning back!
ya muncie Indiana. Go BSU
Gems after gems
Amazing stuff, thanks Mark!
Wow. Matt's crash story was so powerful
Great content here
Great Podcast. Matt is always fantastic to watch
feel Matt's pain about having one leg shorter than the other, my right leg is shorter than my left and screws up some of my lifts
where is the tour of Matt's gym want to see it now.
Columbus. Check out his website wenningstrength.com
40:18 "Too fat for carbs". Fuck me and my horse.
49:42
11:20 Mark flew away for a little bit there.
who is the guy from the Apeman rant?
Matt's mom is a badass
this is pure gold
FINALLY PART 2 :D
Oh Okay
Matt is so strong, smart, and experienced, but such a sociopath. Mark knows it as well. In every video he some how brings up how much weight he lifted or world records he broke. He talks over people and is obnoxious, unlike Mark, Matt needs to listen more and speak less. We get it Matt, your smart and super strong, let someone else share their thoughts.
My podcast - I’m. The guest. You have any I can watch to get pointers ?? Sorry I don’t recognize you name as an expert
I lost almost 30 pounds eating loads of carbs, i just controlled calories. I still really think if you have that bad a relationship with food, it's your mindset that you need to change, not your macronutrients.
Deprivation always leads to bingeing in the long run.
I agree with weighing yourself instead of food, but I would only do that for maintenance and bulking, not dieting, I wouldn't feel as secure that i was eating the right amount otherwise, but each to his own.
I'm back in the Comments, everyone can relax now. I understand everyone was worried, but i am ok
So Good !
point is...
dis guy look like grimace from McDonalds,, hope Charles keeps him on though as an example of what not to be
13%?
Anyone ever catch mark mentioning the release date of the Crossfit lite tr's?
Only time I can even remotely not look like whale is on keto. Strict almost zero carbs
Jim McD looks as if he is gonna stroke out at any min,, his face is red AF
I reached my carb limit for the day with 2 beers.
34:00
Bring Ed Coan back!
The trick is...
Yessssssss🔥🔥🔥
24:57
1:15:43
what happend to McDonald?
He’s still doing stuff on his channel (with Silent Mike in a few vids at least).
Sounds like there was a pretty big falling out somewhere there.
supertraining06 any chance of getting phil stevens or Lonnie from iron radio on as a guest?
We have a long relationship with Phil. Definitely possible.
Jim McDonald Awesome, hope it comes to fruition - I've learned heaps from him over the years listening to Iron Radio and think he would be an outstanding guest.
Yeah, I think so, too. It's kind of lost to history now, but a couple years before the PowerCast, Phil and Mark did a couple episodes of a skype based thing that you could sort of call a podcast.
But after an intense workout, you should consume high glycemic carbs right for replenishing your glycogen reserves.. even if you're fat.
Weight training and cardio or hiit will burn the fat even if you eat a high GI carb like rice after an intense workout
Shubhankar Shrotri thanks bro I never knew that
Shubhankar Shrotri Yea, but that's not necessary. On a keto diet, you don't necessarily need carbs. Your body uses ketones created from the process of ketosis vs. using glycogen and glucose. It's more efficient actually.
It all depends on what your current goal is in both training and nutrition. If you're in a meet prep then yea, glycogen will optimize your performance. If you're in off-season and you're trying to lose some fat and recomp, then a keto based diet is probably more optimal.
You can do both
Ryan Turner ^
Ryan Turner yup you're right,incase of a keto diet
Its like taking 2 steps back to take 50 steps forward. Upregulating your hormones is well worth the temporary setbacks.
2g of mag ? you sure about that?
bleiddudd poliquin always recommends insane amounts of supplements
Glycinate
Vids gettin boring start lifting with these guys man
What is the guy called that they talk about at around 5 minutes? Charles Paul Quin?
charles poliquin
Matt is very knowledgeable but goddam he is annoying as hell...... I can't stand people that just can't listen but always gotta be talking.
Hes the guest speaker ... lol
James Cannon and he is brilliant but strikes me as your way sucks I'm better and know more
James Fortner Genius is seldom humble
James Cannon yeah I never bought that.....a wise man always has more questions than answers
No one is "too fat for carbs".