MARATHON PREP | training for a marathon
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- Опубліковано 25 лют 2023
- running every - run streak day 2113
Special thanks to Ben Rosario, @naz_elite , and @HOKA_TV !!
What's up my beautiful people!? I'm so excited to announce that for the first time since starting my run streak I'm doing a TRUE marathon training and training for a marathon this spring!! I'm truly humbled and grateful to have the opportunity to train like an elite with coach Ben Rosario, founder and executive director of the HOKA NAZ Elite! Can't wait to take y'all along this journey.. we're just getting started! Let me know what else you wanna see along the way! Let's get it, let's go!
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#running #hoka #marathontraining #nazelite - Спорт
man your so inspirational
thank you so much!
It's so awesome to see your eagerness to sit back and learn, thank you for taking us behind the curtain Hellah!
When I trained for my sub 3h marathon i had a session I can remember extremely well. 5km WU, 2x7km at 4:10/km, 1km float at 4:30/km, 5km CD. I did manage to hit the targets but it was extremely hard and I could not understand how I should be able to hold this pace for almost 3h. Always remember that marathon training is hard and that you're never fully recovered for a session! I ran the marathon almost effortles in 2:52h, an avg. pace of 4:05/km in a negative split with the last 5-7km at 3:55/km. Trust in your plan, stay consistent, and trust yourself that you can do it and you will!
Glad I’m not the only one with a noisy footfall. Thanks for the content. Enjoying it!
Great news on the marathon Hellah. Looking forward to following along your training with your coach 👍
Thank you so much!
Congratulations. 🎉 Keep the videos coming, you're so awesome. 👍🏾✌🏾
Great work! Stay ready so you don’t have to get ready 🎯
I’m running my first marathon in may in providence Rhode Island . I usually do triathlons . Your such an inspiration !!
So many vibes from your energy!! Who wants that? I do!!!
Yes!! Let’s go!! Dude you’re gonna move like a jet!
Loved this vid guys .. refreshing !!!
The apple watch has a mirroring feature if you go into the iphone settings then accessibility. You still have to set up the workout through the watch but the watch screen appears on your phone so it’s bigger/easier!
I had trouble keeping a steady pace too. Got some Engo 2 HUD glasses which shows me pace and HR data real time on the inside of my glasses as I run so I can make micro adjustments to keep a consistent pace.
Congratulations 🎉 🏃🏽
Wow. I❤’ed it Bella. Great job 2 Hellah. Lol. Dude with your work ethics and ability. U’ll be doing sub 3 marathon before U know it. I have no doubt in my mind.
You should def get way more views. Keep
It up, you started me running
Hellah I've always wondered what is considered a run for you to keep the streak alive? Like a minimum.. 1 mile? 2? 3? Keep it up man!
Run Ogden Marathon in May. No other reason than, I'm running it and would be cool to see you there! 😁
Say you yesterday at the park but didn’t get to chat awesome seeing you though!
I thought you would
be familiar with fartlek, coming from soccer. I was first introduced to fartlek training when I was still playing rugby years ago.
Big question, is your coach going to prescribe days off, like a normal marathon training block ??? uh oh.
Great men
If only we could get more videos like this 😪😪
HEY WHEN ARE YOU GOING TO DO WATCH UPDATE WICH ONE IS THE BEST MAN?
Hi Hellah, I appreciate your probably very busy, but I was really hoping you could answer my question on your last upload 😊
WUBP!!!!
What’s the first step of the evacuation plan?
Random question, it may be dumb, but why do you have 4 watches on?😅
Did you get injures from running every day?
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
Eh my typical pace is 7-8 minute and my warm up around 9 minute pace
Run
every day!!
Well done! In Garmin you can also make your run in the app and then transfer it to the watch
Why would you not use the sidewalk in 16:15?
@@ed-nd3lw Does it even cross your mind that there are cars on the road?
@@ed-nd3lw It is just inconsiderate as you are really slow compared to a bike and dangerous for you, as bike riders have it dangerous enough
@@ed-nd3lw Yeah, I do the same. They are easier to navigate but, I also run very early in the morning so there are very few cars on the road at that time.