More Cat lifting please. 😼 Thank you for a simplified breakdown of an easy home-friendly routine. Appreciated the ways to make the exercise more challenging!
@wanhee I have been following your channel and advise for the past 2 months and I just wanted to thank you for bringing about this change in me. I not only feel better but I have started noticing visible changes in my physique too. Great Content Man
I went to the gym last year, skipped leg day and hurt my elbow cause I was adding weight constantly without a balanced workout. 8 months later I picked it up again but now at home with a kettlebell, pullup bar and a yoga mat. Now I do legs almost everyday, train my core everyday and feeling more fit and healthy. Home workouts suit me better cause I work remote and I can do a workout in my lunch break. I'm more prone to doing full body workouts at home which work better for my body fat loss.
wanhee can you please do a room tour? I love the low (furniture) life ! Your floor sitting office with books all around is my dream setup. I used a single futon for a few years that I hustled home on a trip back from Japan (to UK), and some years ago during Covid, I got these 2 antique (apparantly Korean) Octagonal small table things for kneeling floor use. Theyre awesome! But yeh - in terms of flexibility and benefits of sitting on the floor in an active way, VS sitting square on a desk / chair setup for work all day.... I think this topic requires some thought, would be nice if you covered it !
hell yeah brother. spot on. I recommend getting kettlebells as well. they are fairly expensive, yeah but take up little space and you can do a lot with them
great content EWXACTLY what I needed right now so epic. thx. ps the edits in the video are like one frame off u can hear the doubling of the audio when it cuts on voice
Sorry, disliked as you are literally releasing the same video over and over again mate. Big fan of your content but it’s a lot better the first time around, not trying to discourage you just telling you try new discussions
Walk and spring some super steep hills 2 to 3 times a day, 4 to 6 miles a day and go dancing twice a week and swimming once a week, that is how i did it and was ripped until up into my late 30s in which i stopped. Also have sex twice a week if you can and grown.
Focusing on big compound lifts is the biggest noob trap for new lifters, honestly. Notice that every guy telling you to focus on just compound lifts always looks small af. You want to look like a handsome, aesthetic meathead Chad? You need to train like one. Arm day, chest day, arm day, chest day, rinse and repeat and get to 15% bodyfat for some abs. It's that simple. Don't listen to garbage like this from guys who don't even look like they lift.
Actually, don't go to the gym. If you really want to become strong physically and mentally, then train outside. I go to the gym 1-2 times a week, but my main workouts are at the park. We sit down most of the day even during work, then we go home and sit down some more in front of a TV, and then your going to sit down or lay down on a bench at the gym, with nice air conditioning! That's not working out. Instead workout outside where there is no air conditioning, no seats or benches, and all your exercises are unsupported. There's no fancy TV's outside in the park or the wilderness. No treadmills or cold water. Just pure raw hard work. This is what I did in the military and still do even after retirement
"As soon as you can do 8 dips put some weights on" while I agree that this is good for progression, people should always be mindful that their connective tissue will be growing slower than their muscles! If you progress too fast with weights you'll for sure get some sick muscle gains but tendinopathy can sneak up on you real fast. Dips especially tend to give people issues around the shoulders, elbows, and even chest. So don't forget to keep building a strong base of bodyweight dips/pull ups even if you're just adding reps! It will keep you training longer without frustrating injuries.
Keep the weight at 5% the bodyweight resistance for the movement to start, and the only difference you'll notice is more size and strength. If you weigh 150 lbs then that would be a 7.5 lb weight belt for strict pull-ups and dips, and 5 lbs for pushups. Not much.
Disagree with that crazy progressive overload. Based on my experience - building endurance is superior to constantly increasing weight and being kept in that 8-12 reps. Why? If you focus only on progressive overload like that you increase injury risk. There are also different types of exercises. If you do 8-10 pullup reps you still are far off from great endurance. I would personally add weight to those if I get to 15. I would say that for pushups 30/series is common sense and should be done with your body weight minimum. Don't see a benefit jumping to extra weight if you do only 10. `Overall I see what's the point of progressive overload but this is more complex
Another tip: take care of the quality of reps. Just go slow and milk out the ROM of the repetition, you will notice more stimulus and mechanic tension, so by far, More hypertrophy.
More Cat lifting please. 😼 Thank you for a simplified breakdown of an easy home-friendly routine. Appreciated the ways to make the exercise more challenging!
@wanhee I have been following your channel and advise for the past 2 months and I just wanted to thank you for bringing about this change in me. I not only feel better but I have started noticing visible changes in my physique too. Great Content Man
u have abs?
@@sunish.g3374 No Man, abhi tak abs defined nahi hai but I have started seeing the structure of abs
This is exactly what I needed,I'm excited to watch the video.
same fucking video each and every time
😂
It has a different title though 👌
I went to the gym last year, skipped leg day and hurt my elbow cause I was adding weight constantly without a balanced workout.
8 months later I picked it up again but now at home with a kettlebell, pullup bar and a yoga mat. Now I do legs almost everyday, train my core everyday and feeling more fit and healthy.
Home workouts suit me better cause I work remote and I can do a workout in my lunch break. I'm more prone to doing full body workouts at home which work better for my body fat loss.
Perfect timing. My gym membership is ending soon and I'm not renewing it to save money. This is exactly what I was looking for!
I loved the classical music intro. And I also really liked the many ideas abour bodyweight exercises.
Thank you for this, I needed to hear how you can do anything just at home and you're not bad or weak for that
wanhee can you please do a room tour? I love the low (furniture) life ! Your floor sitting office with books all around is my dream setup.
I used a single futon for a few years that I hustled home on a trip back from Japan (to UK), and some years ago during Covid, I got these 2 antique (apparantly Korean) Octagonal small table things for kneeling floor use. Theyre awesome!
But yeh - in terms of flexibility and benefits of sitting on the floor in an active way, VS sitting square on a desk / chair setup for work all day.... I think this topic requires some thought, would be nice if you covered it !
hell yeah brother. spot on. I recommend getting kettlebells as well. they are fairly expensive, yeah but take up little space and you can do a lot with them
I need to learn to do push ups for sure
Knees is the key! start with your knees on the ground work your way up
Believe in you ! You can do it !
great content EWXACTLY what I needed right now so epic. thx. ps the edits in the video are like one frame off u can hear the doubling of the audio when it cuts on voice
Great video !!!!
2:10 RDL
How should I know key exercise?
@wanhee what is the name / brand of the pull up bar that you use?
Sorry, disliked as you are literally releasing the same video over and over again mate.
Big fan of your content but it’s a lot better the first time around, not trying to discourage you just telling you try new discussions
Do the leg, chickenlegs
Walk and spring some super steep hills 2 to 3 times a day, 4 to 6 miles a day and go dancing twice a week and swimming once a week, that is how i did it and was ripped until up into my late 30s in which i stopped. Also have sex twice a week if you can and grown.
Focusing on big compound lifts is the biggest noob trap for new lifters, honestly. Notice that every guy telling you to focus on just compound lifts always looks small af. You want to look like a handsome, aesthetic meathead Chad? You need to train like one. Arm day, chest day, arm day, chest day, rinse and repeat and get to 15% bodyfat for some abs. It's that simple. Don't listen to garbage like this from guys who don't even look like they lift.
Just go to the gym.
Not everyone has $20 a month to spend
Actually, don't go to the gym. If you really want to become strong physically and mentally, then train outside. I go to the gym 1-2 times a week, but my main workouts are at the park. We sit down most of the day even during work, then we go home and sit down some more in front of a TV, and then your going to sit down or lay down on a bench at the gym, with nice air conditioning! That's not working out. Instead workout outside where there is no air conditioning, no seats or benches, and all your exercises are unsupported. There's no fancy TV's outside in the park or the wilderness. No treadmills or cold water. Just pure raw hard work. This is what I did in the military and still do even after retirement
No thx
@@isaiahthomas4444 if I gave you $20 a month you would use that money to buy drugs instead of going to gym. Nice try. You need to prioritize, bro.
@Almneur but I don't buy drugs tho...
Fk na , I am not working on my but I am a guy , I don’t need work out for but 💀
good luck having an uneven physique clown
What 😂
You bring the best content man. Genuinely progressed so much listening to you for the past year.
3:17 instructions unclear, took away 2 limbs
"As soon as you can do 8 dips put some weights on"
while I agree that this is good for progression, people should always be mindful that their connective tissue will be growing slower than their muscles! If you progress too fast with weights you'll for sure get some sick muscle gains but tendinopathy can sneak up on you real fast. Dips especially tend to give people issues around the shoulders, elbows, and even chest. So don't forget to keep building a strong base of bodyweight dips/pull ups even if you're just adding reps! It will keep you training longer without frustrating injuries.
Keep the weight at 5% the bodyweight resistance for the movement to start, and the only difference you'll notice is more size and strength. If you weigh 150 lbs then that would be a 7.5 lb weight belt for strict pull-ups and dips, and 5 lbs for pushups. Not much.
Disagree with that crazy progressive overload. Based on my experience - building endurance is superior to constantly increasing weight and being kept in that 8-12 reps. Why?
If you focus only on progressive overload like that you increase injury risk. There are also different types of exercises. If you do 8-10 pullup reps you still are far off from great endurance. I would personally add weight to those if I get to 15. I would say that for pushups 30/series is common sense and should be done with your body weight minimum. Don't see a benefit jumping to extra weight if you do only 10. `Overall I see what's the point of progressive overload but this is more complex
Fatty red meat, water, deep sleep, walking. Simple as.
IDK why it is so difficult to get rid of that stubborn belly fat.I have good chest, arms, back and legs, but my belly just ruins the aesthetic :C
Lower your calories by increments of 100 each week, until you start losing weight. Then keep it that way until you plateau
It could be bloating. I'd suggest checking your gut health. I had to cut out dairy and sugar completely and my pot belly pretty much disappeared.
Beautiful, Intelligent, Gentle King energy. This guys is cool!
Hey just wanted to ask I’m currently fat I wanna loose weight and fat so help with it
Calisthenics build the real raw strength
Awesome tutorial. New subscriber.
7 minutes just talk about crap theory
10 is always the sweet spot for me.
Great brother ❤
yooo1
Invest in a backpack + a few 5lb plates because you can load up on push ups and pull ups and even dips and bench dips
Hello! I liked this video! Can you please do a video about losing face fat/improving jawline/skin?
Brilliant advice!
What glutes?
bums or ass
Ass
🔥🔥🔥🔥🔥🔥
500th like✋
Editing is on point!
This is what I needed, thank you wanhee 🙏🙏🙏
4.5k views in 4 hours.
What I would give to get that in a day hahaha
Great video
Bro running out of ideas in creating new content and keep repeating the same stuff. But pretty true though. Gym routine is pretty mundane
Another tip:
take care of the quality of reps. Just go slow and milk out the ROM of the repetition, you will notice more stimulus and mechanic tension, so by far, More hypertrophy.