15 Min Full Body Workout | Home Workout | Level Zero | Day 3

Embarking on a fitness journey can be daunting, especially for beginners. This video introduces a thoughtfully designed 2-week program tailored for those starting from scratch. We understand the challenges of limited mobility and the need for accessible exercises. Our body weight-only regimen minimizes floor work, making it ideal for individuals with mobility concerns. Through carefully selected movements, you'll gradually build strength, enhance flexibility, and kickstart your fat loss journey. This program isn't just about physical transformation; it's about empowering you with sustainable habits and boosting your confidence. Join us as we explore a gentle yet effective approach to fitness, proving that everyone can take meaningful steps towards a healthier lifestyle, regardless of their starting point.
Level Zero Day 3, Two Week Program
Home workout series, daily workout series
Developed by: Dr Jae and Coach O
In this video:
Day two continues with Lower Body and Core with some included dumbbell work.
Category: Exercise, Fitness, Training, Weight Loss, Strength Program, Cardio, Workout Program
Beginners-Intermediate