MEAL SUPPORT || EAT BREAKY WITH ME :)
Вставка
- Опубліковано 12 вер 2024
- Eating can be very anxiety provoking and hard to do so today I wanted to sit down to a meal together so that we can work through any of these anxieties.
It also will help you see how I make a meal, how I choose what to eat, and what my thought process is while I'm eating as someone who is recovered.
So watch this video as you prepare some food to sit down and eat with me!
For personal 1:1 meal support please reach out to me contact.flowwithchlo@gmail.com
Insta @flowwithchlo
www.flowwithchlo.com
MUSIC:
RIVLZ Mat Wigton
Day Dreamers by PALA
I was really struggling to have dinner today. I was hungry, but I was extremly anxious. This video helped me to finish everything and feel alot better, so thank you so much for uploading.
Glad I could help!
I know this is an older video- but I do want to say thank you for making it. I've never been diagnosed with, not suspected for disordered eating. But I've been struggling to eat food, especially at work. My mom's insecurities and dieting have made it really difficult- but I'm working to combat that. Thank you, I really needed this today.
Please more of them 🥺🥺🥺🥺 I feel so lonely when having each of my meals, every day, the whole year... in front of the the television or sobbing 😞. Having you to eat with me is enjoyable !!! And a relief ❤️❤️❤️
I will start doing this in my course coming out in September! There will be weekly meals with me! You can get on the waitlist here if you are interested!flowwithchlo.com/get-your-flow-on
Love this so much. Would love to see more of these if you want to in the future!❤
This is great ,we need a standing weekend meal with you !sunday dinners with chlo!!
hmmmmm I should do something of the sort :)
This is really helpful - would you be interested in making more of these? As I’m struggling to eat mindfully by myself without binge eating :) 💕 💕
I will be doing this weekly in my online course coming out soon!
Great, educational and inspiring video! 🙂
it was really helpful, i felt really accompanied and i was able to eat everything in my plate, thank you so much
I'm so glad!
Thank you for normalizing a love of real food,ate w you again today lol
8:50
I have strawberrys and one apple and on top I have honey and oats(not much) :)
I love strawberries!
@@flowwithchlo Me too
Ho! It's a fantastic idea! It's the first time i sea such a video, it's really helpful, thank you soo much for everything you do for us, for your advices, your authenticity... ❤️You'll can do it again! I'm french and i noticed your french reference to "Bon appétit!"
Ahhh you are so welcome! I am glad you liked this video! I will do more for sure :) And yes, my momma is French!
Hi Clhoe !! This video has been sensational because I am in recovery and I am tired of watching videos of people who say "I eat a lot" and then show plates of food that are scarce even for a 5 year old. And I am not referring to recovery only, when it is normal to eat much more, but later. This is very hard because it only serves to confirm to the diseased part of my brain that my appetite has never been normal. I explain myself. Since I was a child I have eaten very well, but I have never been "chubby" (except when I was 13 years old when I became a woman who, according to the doctor, was about 3 kilos more, but girl, my maximum BMI has been 23, 8 and I lost weight naturally growing up, it was only a year). I started with anorexia at about 15 and I was losing weight little by little and often eating more than the people around me. In contrast, many of those people were chubby! I did not understand. I know that now it is normal to have a lot of appetite for my restriction of so many years, but for years I tried to recover with doctors and nutritionists who put 1500 calorie plans to maintain me and even gain weight! When I was admitted to a hospital, I gained weight with these amounts (although when I left there I ate more and started to lose weight just by resuming my normal life). I would eat about 2,200. Then I was reducing more and more as the anorexia became strong again. And she became strong because she had the arguments of those doctors and nutritionists, because she saw that I ate more than the others and I was hungry and then I thought: if I eat everything my body wants, I will be obese! I have now read a lot and I know that doctors have no idea, and that anything less than 2500 calories is restriction (Minnesota experiment) and leads to damaged metabolisms, but then I watch videos of people and their food and I go crazy ! So thank you very much, from the bottom of my heart!
Thank you so much for commenting and sharing your story. You are correct, many doctors are not aware of the Minnesota starvation experiment (which I should do a video on😉) and do not know the effects that restrictive eating poses to both mind and body. I'm glad you are eating more and taking care of your body!
@@flowwithchlo Yes!!!!!!!!!!!!!!!!!! Thank you so much!!!!!!!
this is so helpful! thank you so much
Glad it was helpful!
Hi @flowwithchlo , i have a lot of anxiety around food because I developed really bad histamine and oxalate reactions from raw vegan cleansing damage to my gi tract. I want to enjoy so many foods but I get itchy skin, hives and stomach aches from a lot of foods. It makes it so hard to eat enough everyday ... any ideas?