30 Minute Pilates Workout to Strengthen Your Entire Body | Good Moves | Well+Good
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- Опубліковано 21 сер 2024
- Kick your Pilates game up a notch with this 30 minute Pilates workout with trainer Chloe de Winter. This workout will train your entire body to work together, stretching and strengthening your muscles at the same time. You'll start by warming up your upper-body, then you'll hit your glutes, legs, and-of course-core to finish. Love this video? Let us know in the comments below.
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You won't need any equipment for today's full-length, total body Pilates workout. Just grab a mat and hit play on the video above to get started! #pilates #fullbodypilates #wellandgood
Check out more from Chloe here: / @gochlopilates
Subscribe to Well+Good’s channel for more workouts: / wellandgood
Want more workouts? Try these:
17 minute gentle low back Pilates workout: • 17 Minute Pilates Work...
10 minute full body Pilates: • 10 Minute Full Body Pi...
Pilates workout for core + glutes: www.youtube.co....
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
I've been doing pilates online for two years and Chloe is by far the best with giving instructions for form. I learned a lot in just one session and she incorporates some good mobility moves too. Please give us more Chloe!
Totally agree!
Ms Chloe is indeed one of my favorite Pilates Instructor !!!! Thank you Well + Good for bringing Chloe here !!!
Chloe is the absolute best Pilates instructor!!!!!! I love her!!!!!
She absolutely is!! You'll love this fan favorite workout from Chloe: ua-cam.com/video/DvJa9tiMivw/v-deo.html
Well + Good. Thank you so much for bringing Chloe back for a more awesome PIlates routine!!!! She is so awesome and I feel so energized after this short and killer routine
I'm new to pilates, but not new to working out. This video worked some muscles I've never targeted before. Really great! I also appreciate knowing that the instructor also feels that burn, and it's not just me! :D
Brilliant! My 58 year old male body needs to do this daily or it'll seize up 🤣
I'm glad to have found a channel that is clear and friendly that will motivate me!
Great sequence. But phew! 😅. Love your work Chloe!
This definitely got the blood flowing, thank you Chloe for a great workout. My dog was concerned lol.
that felt amazing! Had some back tension and this routine melted that away, thank you so much!
That was the fastest 30 minutes of my life! I had so much fun doing this! Thank you!
I THOUGHT I WAS THE ONLY ONE THAT THOUGHT THAT TOO THATS WHY I LOVE ITTTT
Wow, this was so hard!
This was such a challenge and I loved every second!
I love the fact that this vid countains no annoying songs while working out :) thank youuu
Nice, well-rounded Pilates workout @Chloe.
Thank you for the variety in trainers and workouts @Well+Good! 👍🏼
Chloe I really love your videos! A good workout and well explained. Thank you!
Thank you so much Ruth! 😊😊
Killer workout! Thank you!
I loooooove your classes!!!!
OMG! I the burn is real! Thanks for a great workout 😉
Great workout 😁
Thank u very much for this workout! It's amazing recover after covid. I am really getting better, feel my body again🤍
This was definitely worth it
I loved this workout! Chloe is so lovely, too.
What a lovely workout! Really happy I did this to start my morning :) thank you!
This is a really good sequence first thing in the day. Love it-thank you. 🙏
Yessss - perfect to start the day! 👊👊
❤😁
I love this workout. Thank you so much for sharing it.
This was great 🎉thank you so much 😊
Awesome workout! I really felt like you toned everything. Thank you!
You are most welcome! So happy you liked it 👍👍
😁
Awesome and challenging sequence! Thank you🙏😁😁
Excellent..Thank you!! ..more longer classes please ❤
great class thanks!
Really great class. The best ones I've done.
This was the best workout I’ve found Thank you!
So happy you liked it! 😊
😁❤
My favourite lady got this old lady moving 😅
Thanks for the workout happy I found you!
Wonderful workout!! Feeling well rounded, thank you!!
Superb work out ! Such a sense of well being !
This is perfect!!! Thanks!
Really enjoy your classes thank you
You're very welcome!
Great Pilates workout. I do weight lifting and cardio Monday-Thursday. Then I like to do something different on Friday’s. Found this and it was great.
Subscribed.
Can’t wait till next Friday😋
A perfect Friday workout! 😊
Welcome to the Well+Good family, Mandee!
@@Wellandgood
Thanks😊
What a great workout thanks, your body is beautiful
@@carolerobinson2439 😋☺️
that gave my ass the WORST burn of its 63 yr old life!!!! And I thought I was in shape!! THESE kind of strength building sets are ALL the strength anyone needs!!
Agreed!! Have you checked out Traci Copeland's 15 Minute Upper Body Strength workout? We think you'll love it: ua-cam.com/video/N4wfJQkgnGA/v-deo.html
So did thank and God bless you
Great work out Chloe thanks
Kicked my butt! Thanks 🙌🏼
Thankyou this is just what I needed this morning ❣️
Thank you that was perfect !
AMAZING
Great core workout! Thank you Chloe!
Good workout body needed this thank you .
Thank you, great workout!
That was an amazing core workout thank you so much 😊 💕👍( Nina)
Thank you for the class. Looked easy but was not. Do you have a channel?
loved! little killer
That was a killer! But so good 😊
Amazing hard but not too hard
Super 🌟🙏😊❤
Is the crest pad good for capsulitis / bursitis under the 2nd toe ? I have a terrible pain under my 2nd -3rd toe , diagnosed as above . I use already use personalised orthotics . Pls help , regards from Spain. TY !
👍👍
ok ouch..i didnt expect that😀
how many weeks should i follow this plan?
🦋🌸🌺🌼
At 20:40, why are you bending the head forward instead of supporting the head and lifting the shoulders/chest?
Maybe I'm just out of shape, but is it just me or was this video like half abs/ core... either or I'm dead lol
I hope one day you learn the difference between pilates and yoga