No Cheese Chaffles! Great for Clean Keto!
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- Опубліковано 16 чер 2024
- Today I was making a batch of chaffles to use as bread for sandwiches and I wanted to share this recipe with you! It is perfect for our 30 day clean keto challenge. They are really good if you pop it in the toaster for about 30-45 seconds to warm them up. Let me know what you think! This made 3 big chaffles and 2 in the griddle. (12 small chaffles)
Ingredients:
6 eggs, beaten
6 Tablespoon or 3 oz Mayo (1/3 C)
1/2 teaspoon Baking powder
2 Tablespoon Coconut flour
Seasonings of your choice!
If you want to try a smaller portion (This should make you 2 small chaffles)
1 egg, beaten
1 teaspoon coconut flour
1 Tablespoon mayo
pinch of baking powder
1. 6 eggs
2. 1/3 cup mayonnaise
3. 1/2 teaspoon baking powder
4. 2 tablespoons coconut flour
5. seasonings: pinch of garlic powder, onion powder, 1/4 teaspoon salt (she put too much salt in the mixture on the video) & some cracked black pepper and a dash of Italian seasoning,
Thanks!!! ❤❤
for those of you not approving of mayonnaise use sour cream
Thanks
Another alternative for Mayo is whole milk plain greek yogurt it’s just like sour cream for savory dishes or add a little monk fruit or stevia and make your dish sweet 😊
Thank you for the alternatives 🌟
@@joanshealy1662 I used Kefir, works fine 1:1 sub for sour cream
Or homemade mayo with healthy ingredients.
You can pop it into the air fryer to crisp up - much better than toaster. Also once Chaffle comes out of the waffle maker, put it on a wire cooling rack - It allows air to circulate and crisp up. If you put on a paper towel or plate/flat surface, if traps heat and makes it soft/soggy.
Love that idea!!
You made these look so delicious. Yum!
Thank you for sharing this!
Thank you for posting a no cheese chaffle recipe!!
I'm a new subscriber. Looking forward to going through your videos. Many thanks for the hard work that goes into posting. Your waffle looks FABULOUS!
Welcome and thank you! I hope you'll enjoy!
It is worth noting that using a detergent cleaner on a waffle plate is never recommended ua-cam.com/users/postUgkxUfphIgghPSpAXNq6OG2WRYsFVqylcqMn though people who don't understand about kitchen hygiene won't understand that a stiff brush is all that is necessary to clean the inside of the unit. Let it cool slightly but still perform the cleaning while it's warm. I used to have a Black and Decker unit that I just loved, and was concerned when we had to replace it that I might not find one that I like just as much. This one does it for me.
I appreciate you for sharing this recipe and the option of a smaller portion. I'm headed to my kitchen to give it a try.
Please.let me.know what you think!
This is just what I've been looking for. Thank you so much.
You are so welcome! Enjoy 😉!
Nice video and look forward to making some at 12noon when I break my fast…thank you so much❤
Thanks, looking for another way to make chaffles!☺️
Now I have a new recipe to try out my Paleo Mayo in. Looks like a great new substitute.
Great idea!
THANKS for sharing!
I'm going to give this a try thank you!
Let me know how it goes!
Hi, I just came across your video, nicely done!! I will definitely try these
I hope you like them as much as we do!! It's so nice to make a sandwich again!
Made and loved them.
Yay!!! 💞
*Delicious looking chaffles. Thank you very much for the recipe* 😍
I hope you enjoy!
good recipe a little like cloud bread. Nice to have something you can play with add monk fruit sweetener or? And I like not having to use cheese all the time!
I subscribed - great tips - thanks
So true "watching your family eat, it's the best!" So happy I found you! Aloha from Maui!
Aloha! I'm so excited your watching! Enjoy! 🥰
Thank you so much for this recipe❤❤ I just made them and I love them
Yay! I'm so very glad!
Looks great. Thanks from Australia 🇦🇺
Awesome! Thanks!
Loooks amazing!
For Carnivore, I use crushed pork rinds as my "flour" base. Delicious!
Nice!
Gre8 idea I’m going to try that instead of coconut flour 👍🏾
Can use collagen as well instead of Pork rinds
I used powdered beef isolate and grain free baking powder. It was delish.
Can use meat flour instead of pork rinds
Thank u so much for this recipe.......
Thanks, sometimes I just don't want all of that cheese. So glad this popped up in my feed!
Yay! Me too! Thanks for watching!
Thank you so much! Making these today for my birthday
Yay! I hope you love them and happy birthday! 🥳
@@ketokitchenchaoswithjackie4299 love love love them!
Thanks so much! it looks easy and good!
Thanks for watching! I hope you'll try them and some of the others I've made!
I made these a few times already and they are PERFECTION! I really wanted to come back and say thank you. My daughter has dairy allergies and she can also have them. Even my hubby thinks they are just YUMMY! Again thank you.
Thank you so much! That just makes my heart flutter that I was able to provide you and your daughter with an alternative! Yay!!
I’m lactose intolerant and I love you for this recipe!! Thank you very much!! 🥰🙌♥️
I'm so glad this gives you a different option!
Just found this going to try b/c I'm lactose intolerant. Thank you for this alternative.
I hope you enjoy!
I was given a recipe for Mayo Pancakes early in my keto journey from a member of support group; we were using it because it mixes easier than the cream cheese (dairy-free wasn't even a thing 6y ago). I used the ones closest to the same size for sandwiches. This is similar other than the coconut flour instead of almond.
Great recipe/video! I see your little griddle is the Nostalgia brand. That was the brand for my mini waffle maker. My Charles never turned out with that one. Switched to Dash brand and they were perfect.
Awesome!
Thanks for the chaffle ideas. New to the channel binge watching.
Oh, that's awesome! I'm so glad you are enjoying! I really put my heart and soul into this.
@@ketokitchenchaoswithjackie4299 I know the feeling and work involved in a youtube channel.
@@ronsketocafe I just subscribed to yours! I'm excited to check it out!
just finished my stack a while ago using this recipe and it was delicious!
Yay! So glad! 😊
Yummy variation: substitute 2 tablespoons of total milk protein powder (80% casein 20% whey) for the 2 tablespoons of coconut flour. Light, fluffy, airy, no distinct flavor profile to mess up what it's paired with, and lower in carbs. 😋🤤
Love that! Thank you!
Great receipt thank you
Awesome! Hope you enjoy 😉!
Wow, just what i needed but wasn't looking lol. Will try it as a naan for our chicken curry. :)
Nice! 😁
I made these today. I am very similar to you with health. I take 20+ meds a day. I have LADA or type 1.5 diabetes. I started KETO because it helps me to control my BS. The regular cheese chaffles are good but . . . I was blown away when I ate these. I used a Dash Mini Waffle Maker. I am buying the griddle just as soon as I can. I have gone through some of your recipes and love them. Can't wait to try a few. Thank you for your content!
Thank you so much! I'm so glad you liked them! I found the griddle at Walmart for $8. Low carb-keto has kept my A1c under 6! I hope my channel inspires and helps!
@@ketokitchenchaoswithjackie4299 I have lowered my A1C from 11.7 last year to 7.4. I also had a few left over and had a PB sandwich. Oh what a blessing!! Thank you
I bought the griddle because it’s easier to clean.
Check out Dr. Richard K. Bernstein
He is a God send and a world of wisdom about diabetes. Have a blessed day.
😊
Thank you so much for sharing can’t wait to try been looking for a good non-cheese one was wondering what that kitchen gadget was that the mayonnaise was in looks really cool for measuring do you know what it’s called or where you got it I really appreciate it thank you so much enjoy your Sunday
I love that measuring cup! The original one I had was from pampered chef, this one I found at a local store. It has a plunger so it makes it so easy for sour cream and mayo!
Your fast and to the point and give out the recipe. Thank you
I try! thank you! I hope you enjoy!
Great recipe! Another small UA-camr here and new subscriber.
Going to check you out! Thanks!
Love this
Thanks Eva!! 😊
Thank you so much for showing a different way to make chaffles. I actually made my first ones today. Might sound strange to some, but it was WAY cheesy, almost too much so. I'd like to give your recipe a try to see if I can make something a little less cheesy and maybe a bit more bready. Thank you so much for posting this video.
Let me know if you like it! We love these for sandwiches!
What are the macros? Looks really good. I like the mini griddle..
Thanks for sharing!💜🙏✌🌞🎶💐
You are so welcome! 💜
I just tried this recipe and it was super delicious! I’m lactose intolerant and cheese hurts my stomach. It’s perfect and you can’t even taste the mayonnaise whatsoever 🙌🏻
Yay Rachel! That's awesome and I'm so glad this worked for you!
Thank you so much for sharing this recipe! I like my chaffles but I don't want to incorporate cheese in so many meals! For my breakfast chaffles I include chia seeds and cinnamon. For lunch I use add Everything but the Bagel seasoning. Cheers!
I love that!! Yay!!
I've recently had to go dairy free. I love having this option. Thank you!
That's awesome! So glad to help! The clean keto challenge we did was dairy free, maybe those recipes would be helpful! Wishing you the best on your journey!
Make sure your Mayo doesn't have any dairy in it
Looks great!! I like to make in advance as well but found they don't toast well!! Hopefully this will be a new staple, especially being nut free!!
I've put these in the toaster before, low heat and only for about 30 to 45 seconds. Most of the time I just eat like a normal sandwich. I hope you enjoy!!
Looks Great! I'm glad I found this recipe. With making the chaffles made with cheese all the time I am worried about cholesterol. I just found out I am Type II Diabetic so I have to change my diet and Keto seems to be the best go to right now and since I am a working mother, Keto sandwiches for breakfast and lunch for work is the easiest things to make since I cannot buy food outside anymore. Thank you Jackie for your time and your care to make this video! I REALLY appreciate it! Many Blessings to You! 🥰🥰🥰🥰😊
I'm sorry to hear about your diagnosis but so happy you are exploring different options. I have found that low carb keeps my blood sugars in much better control. I created this channel to help people so I'm so very glad you found it and hope it inspires you! Take care!
We have all been lied to about Cholesterol since you are on UA-cam go see for yourself start with Dr Ken Berry.
Thank you for this. I used Lupin flour and they came out amazing.
Awesome!!!
2 TBSP?
@@msms4659 Tablespoon
I wondered if it would work with lupin. I use Lupina a lot, I really like it.
Thank you Jackie for this wonderful recipe. I've tried many Chaffle recipes over the last year. This is my favorite. Great for sandwiches and burgers. Have only tried it as savory, can it work with some monk fruit or Stevia ?
Hi Elizabeth! Thank you so much! I haven't tried it in a sweet application but honestly I think that may work beautifully! Maybe a pinch of cinnamon also? Hmmm, let me know if you try it!
Thank you for your recipe I'm a bread eater
Very hard for me to leave it alone ❤️
I understand! It was the hardest thing to give up! Chaffles of all kinds really saved me. 💜
Looks yummy , have to try. Have you ever made the Wonder bread Chaffle . They are awesome too
I have not! I'll have to look those up. I just love these for sandwiches.
Nice! Thank you.
Hope you enjoy!
These are good. I made the whole recipe, since I have a 4-top dash waffle maker. I used garlic powder and onion powder and about 1/2 tsp. of salt. Next time, I think I will increase the amount of seasoning, but they are still delightful for sandwiches.
I'm so glad! I really love them for sandwiches, thank you so much!
Also theres a recipe on keto twins for poffles.....made with crushed pork rinds
I love it, ta-da :)
Thanks sunshine. New subscriber. 🌞💚
Yay! Thank you!!!
Wow, a Chaffle without using a Dash Mini Waffle Maker OR Cheese? Who knew...apparently l didn't 😆 I'm excited to try this. Thank you so much!
I hope you like it! I love this for sandwiches or as a breakfast bread substitute when I'm not feeling so cheesy!
Finally tried your recipe today. Oh, My, Goodness, so delicious!!! I made savory ones, adding garlic powder and oregano. And they came out looking so beautiful! Now l can make my OWN "bread". I love that I don’t have to use cheese, l control the ingredients and don't have to settle for buying that expensive, tasteless "low-carb" bread at the grocery store anymore! Thank You so much for posting this recipe. Blessings ♥️
@@kathypartridge3651 yay Kathy! I'm so glad you like them! It was a game changer for me to! Have a fabulous day! 💜
I love cheese but not in everything.I'm glad you posted this recipe,now I can enjoy some clean chaffles wich of course with no cheese are actually waffles.Thank you, thank you,thank you.
If you add a little sweetener to them and some sugar free syrup, you got it! 💛 Thanks for watching!!
Looks good I like the idea of doing it the bigger waffle machine easier for big family
I love it for making small sandwiches! Thanks for watching!
Thank you!!
Thank you for watching!
Those look DELISH! I made some today w the cheese & almond flour...they totally separated in the centers! Tell me please, what type of MAYO did u use? I have both KETO & PLAIN DUKES. ThanQ can't wait to try😋😋😋
So sorry that happened! I used either Dukes or Hellmann's, those are my normal. I've never had that happen, but remember these are different than regular chaffles, they don't have cheese.
This looks great, I’m going to try it this weekend. Sorry if this was already addressed, but is it ok to substitute the mayo with plain Greek yogurt or sour cream?
I've read that some have used sour cream but not sure how they turned out. As long as it's full fat I think it would work! Let me know!
I've tried this and it works well & will help me to use all the coconut flour I have. I use the Dash No-Mess waffle maker which makes four 4" square waffles at a time. This recipe made 6+ so I'll need to increase it some. I'm in search of a chaffle that can be toasted without quickly smoking. I like my chaffles to be like bread, not hard or crunchy. I use chaffles for french toast, soaking them in the egg batter and then putting them back to fit in my waffle maker, it works great.
As a footnote, I have absolutely no problem with cheese (I'm a Wisconsinite) nor have I ever done or will do "clean keto".
Lol! I get you with the 🧀! I'm so glad this worked for you! I love the idea of French toast and may have to try that! I've put these in the toaster just to kind of warm them, but one day I got distracted and it was slightly disastrous!
@@ketokitchenchaoswithjackie4299 You could you a dry skillet to brown them🙂
Thanks. Did these taste eggy?
@@theophilusmann7869 a little but you could use egg whites and that will help.
@@ketokitchenchaoswithjackie4299 Thanks
I love that measuring cup! Where did you find that?
I got it at a local store but they sell it on Amazon!
Very nice.
Thank you
Oh my gosh! Thank you ever so much. Not only is it without lactose, it looks easy to make in the morning. I have to give it a try
What seasoning would you add for a sweeter variety, like with pancake syrup
I hope you do! I have some people who don't like the eggs taste so can swap with egg whites. Let me know what you think! Thank you for watching! 💖
I haven’t had sweets in so long a little would go a long way. Maybe butter and very light dusting of powdered sugar. I think you can also get swerve in powdered sugar form
This was really an excellent tutorial and the first video I've seen without using cheese, so thank you again! 👍 🙏
Can I use sour cream, in stead of mayo??
Thank you so much! I would say try sour cream in the smaller recipe and see how it turns out! Let me know if it works! 😁💛
@@ketokitchenchaoswithjackie4299
Thanks! 👍
This sounds interesting! Reading the reviews here I think I’ll give it a try. Can you tell me what the texture is like? Glad to have found your channel!
Hi Thea! It's soft, kind of like bread. I've gotten comments that some think it's to eggy. I would suggest substituting some egg whites and that should help. Thanks for watching!❤
Thanks! I will!😄
Thank you for the recipe! I Quit keto in March 2021 after 4 years and -17kgs. Now I want to go back mainly because I really miss the ketogenic recipes... so tasty! Were you filming this at 4 am?
No, lol, I wasn't. Thank you for watching and good luck with your journey!
Thank you 🙏
Thank you for sharing the no cheese recipe as well as the one for 2 so I can test them. There are also only 2 of us.
You are so welcome and I hope you enjoy them!
@@ketokitchenchaoswithjackie4299 These were AMAZING. Taste like any other waffle... though I did tweak a bit. Instead of the coconut flour, I used a Tblspoon of Protein powder. I can't remember what I bought... took the label off. But it's the lowest in sugar I could find and the vanilla tastes like a vanilla birthday cake. I realize this changes the macros a bit but still a HUGE drop from your standard waffle. I have the mini waffle iron. going to buy the mini pancake so I can use it as a hamburger bun or breakfast sandwich 'bread'. Thanks so much!
@@KellysCreativeDreams I'm so very happy to hear! Yay! I like the protein powder idea!
Oh my goodness 😅 thank you.
Yay! I hope you like them!
You had to flip the one on the dash mini bc it wasn’t full enough. If you fill the well all the way, the top heating element will cook the other side at the sme time. You don’t HAVE to fill it. It’s all about preference. If you want thinner “bread” you can do it the way you did.
Thank you!
I have used ground pork rinds in the place of coconut flour. It isn't half bad and tastes pretty good with sugar-free maple topping.
Would you consider trying a chicken puree instead of coconut flour? It's might seem strange but puree meat is used in pure carnivore style "breads".
Interesting, I will have to look into the puree. I've seen some other chaffles with pork rinds and do want to give it a try. Thank you!
I love pork rinds. I bet it’s delicious. Just got my heart shaped mini waffle maker, so I’m excited to use it. And so my husband doesn’t tease me for buying more kitchen gadgets 🤣
@@annamarielewis7078 I wann
T a heart ❤ shaped one! Nice!!
Also known as ……WAFFLE? Great to have a clean recipe. Thx.
Thank you, cheese is so expensive . Will try :))
I hope you'll like it. If it's to eggy for you try using half egg whites! Enjoy!
Interesting...thank you!
I hope you enjoy them!
@@ketokitchenchaoswithjackie4299 I will be trying these tomorrow!
@@misottovoce I hope they came out for you!
@@ketokitchenchaoswithjackie4299 My 3 in 1 waffle maker arrived yesterday and so I tried these. Yes, they were delicious, thank you!
Looks yummy !!! What brand Mayo did you use ??
Avocado oil is best (Primal Kitchen) but I think I had Duke's this time. 😋
Look up steve on Serious Keto and those keto twins lots of chaffle recipes and also Lupin flour helps them be more ef crispy
Yep, he's someone I watch but I'm not so keen on funky ingredients that only have 1 use.
i love your smile.
Thank you! 😊
I use a regular waffle iron to make my personal size pizza.
I'm a new subscriber and was wondering does this have an egg flavor and egg texture ?
A bit of an egg flavor but using half egg whites should help. Texture is soft and bread like!
Yum 😋
Made this today. I’m made sandwich out of it had it for breakfast. Miammm
ty
So your recipe show the coconut flour twice. Is it two total or four total ? I haven’t eaten bread since the beginning of COVID and I really miss sandwiches.💜
Sorry! I changed the way it looks. 1 recipe is for 12 and the other is for a small batch of 2. Hope that clears it up, but if not let me know! I didn't realize how much I missed sandwiches until I made these! Enjoy! If too eggy I suggest just the whites or a combo of both.
How do you store these?? I want to make large batches for the week (I cook and bake on weekends) and would like to know experiences with fridge and freezer storage. Thanks.
I keep them in a storage container in the fridge. They keep well for the week
This is a wonderful idea, I keep looking for ideas like these, but I despise eggs and so much of keto is egg.
Roycee, what about using egg whites? I've been looking at other recipes and people say that it helps it to not taste eggy. 2 whites to replace 1 egg. You can buy just the whites at the store too. I hope this helps!
@@ketokitchenchaoswithjackie4299 , thank you! 😊❤
Yoiu're my hero. I want to hear the marvels theme song while watching this though. It's appropriate. I already have a slice of cheese on my burger. Don't need more in the bun.
You're so Sweet! I love this recipe and I'm glad you are excited! Sometimes you just need a "bread" sub Thank you so much for watching!
For the larger portion....should the Coconut Flour be 6 T? Since there's only 1 T in the small portion.
Thank you for catching that! I've corrected it, should be 2 Tablespoons of coconut flour for the 12 servings and 1 teaspoon for the 2.
i will try this....i've given up and started eating bread...not because i wanted to but i've tried every typical replacement and they suk but i'm physically challenged so i really need sandi for convenient sustenance
Sorry Mark, I hope you'll try this. If it's to eggy for you try using half egg whites. Good luck!!
lettuce or cabbage leaves serve as a wrapper for sandwiches and are as easy to prepare as using bread.
Love the idea, but the amount of mayo was bit scary for a diabetic, but I will try and make my own without sugar and give it a go.
I'm not sure what mayo you're using but it should only have trace amounts of sugar. As a diabetic myself these have never given me a rise. Let me know!
Love this recipe! I can't get keto/keto friendly mayo here where I live, is there any ingredient I could use to replace the mayo with?
Sour cream
Aldana, where do you live? You can use a regular mayo-the sugar in most is minimal. You can also use a little less mayo to keep the carbs low, or you could make your own! :)
@@ketokitchenchaoswithjackie4299 Thank you! I'm from Argentina, there isn't a huge market for keto here yet, so sometimes it gets a bit tricky to find some products. I'll check the mayo brands I have in hand to see what I can find 👌
@@alexisallen6624 Thank you!
@@alexisallen6624 thank you!!
If you want great keto bread without almond flour and without any flours look up Dedre’s keto bread.
How do you store them please? In the fridge or can you leave them out in a baggie?
Hi Terri, I keep them in the fridge. Due to the mayo in them I'd be afraid to keep them on the counter. I usually warm them in the microwave for a few seconds before using. Thank you for watching!