Amazingly Crisp Two Ingredient Keto Breading - The Idea Came from TikTok Pickle Chips
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- Опубліковано 2 чер 2024
- This video started with the idea of trying out a TikTok keto recipe for cheddar pickle chips and wound up with me creating the best keto breading I've ever had. The amazing thing is that this breading has only TWO ingredients and only 2g of TOTAL carbs per 3/4 cups (90g). The magic happens by combining these two ingredients into a food processor. When air fried, it turns into something that looks and feels like it's been batter fried rather than breaded.
I won't make a printable recipe for this because it's just so simple.
In a food processor, combine:
- 1 cup loosely packed sharp cheddar (60g)
- 1/3 cup loosely packed pork rind panko (30g)
That's it! The yield winds up being about 3/4 cup of breading (90g) with the following macros for an entire batch:
Total carbs - 2g
Protein - 33g
Fat - 31g
416 calories
If you do a tray of 12 pickle chips, macros per chip are:
Total carbs - .67g
Protein - 5g
Fat - 5g
71 calories
Products used in this video:
Mini food processor: amzn.to/3vW0iyo
14 cup food processor: amzn.to/3vVSvRe
EverCrisp: amzn.to/3pUUMZ3
Anova precision oven: amzn.to/3i2ojMo
Ninja Foodi air fryer and grill: amzn.to/3tNYa9v
Timestamps:
0:00 Intro
0:54 TikTok pickle chips
3:07 Improved pickle chips
7:33 Chicken tenders with keto breading
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My wife tried this recipe for the 2 ingredient breading and in making a mistake, she found the best hash brown replacement snack ever! She was trying to make this recipe with pork rinds and cheddar cheese ground up in her blender but she accidentally blended too long and it ended up making a dough ball. She made little balls and pressed them down in the mini muffin tin and cooked them at the same time and temp as the pickle recipe but just the dough by itself and it came out tasting just like the little hash brown minis you get a chik fil a. Try it and you'll never want for hash browns again!
Ooooo yum, gotta try that too!
THANKS!👍🎉
Hey Steve. Tip. When using heavy crumbs I use avocado mayonnaise instead of eggs or you can use mayonnaise of choice. I season the mayonnaise . I brush it on then press my crumb or panko recipe into it. Works perfectly. Cheers, Debbie
😮 Thank you!
That’s genius!
Great idea... I love Chicken Tenders, homemade.
Thank you!
Thanks, seems so obvious... Why didn't I think of it
Just so you know, I lowered the volume of me biting into the improved chips by -15dB. They are wonderfully crispy.
I would like these recipes dipped in to Papa G’s keto garlic Parmesan dressing, deeelicous
If you turn your chicken over in convection oven should get comparable crunch/ crispness 😊
When you started the chicken finger portion, I thought he is going use that pickle in the breading... You do realize a highly-rated chicken franchise uses pickle juice to marinate their popcorn chicken pieces, so good. Any hoo thanks for all you do for us keto-ers!!
I'm starting keto next month, have to get everything I need 1st. Living on a very small monthly income. It's hard to buy everything I need. I cut out chips and bread, my favorite and my sugar went down from 200s to 115 sometimes lower. I never seen you before, but so glad I found you. So I want to get this keto life-style going. Hopefully off all my meds. With your help ,I'm sure I can.
Retired broadcast engineer: 15db gave me quite a laugh. Enjoy you videos!
Your keto recipes just keep getting better. I’ve been keto for 5 years this month. Lost 45 lbs the first 6 months and never gained it back. At 72 I feel as good as I did at 52 when I completed a marathon. Got fat after that and could not lose the weight until I found ketogenic life style. Your recipes have helped me to stay on track.
Can’t thank you enough, and many others on UA-cam, for all the great information.
Way to go!!!!!!
Awesome!!
Good for you! Keep Ketoing on!!
Yeah! I'm 74 and been keto for 6 months. Doing great. Added yoga to my daily routine and am looking and feeling better than ever...if only my arthritic hands & knees would improve more. LOL
I just found this channel so looking forward to more recipes!
Ditto. 50 lbs in last year. 69 years old. Keto was the key.
Thank you for not doing TikTok videos. You are much classier than that!!! 😉❤
I didn't measure my shredded Queso cheese/pankow ratio, but I just made an awesome taco shell using this basic recipe. Heat up a small non-stick skillet. Put down a layer of this mix. While frying add a bit of extra cheese on top. Taco shell is done when the bottom is brown and crispy and the cheese top is melted. Remove, add fillings, fold and eat. For a tostada, flip while frying, so both sides are crunchy and brown. This works much better than just frying cheese as I've done in the past.
Yum
Just made cheddar cheese taco shells for tonight, but I need to try this next time. 👍🏽😉
We bake our cheese taco shells. It works great and can do 3 or 4 and a time then let them cool folded over a spatula.
@@scottelder7648 may I ask what temp & how long?
@@MagickalMe1133 well, my wife cooks them but I think its 400 for about 10 minutes. But keep checking them because once they are done, doesn’t take long to over cook.
I'm not a chicken tender gal, but I'll try this with cod (I miss fish'n'chips -only the fish), onion rings, and the biggest challenge, zucchini. I'm a gardening fanatic
I tried this breading on zucchini... my search goes on.
I’m looking forward to trying this on cod.
@@katherinehenry1480 It was bad on zucchini?
@@jwm4ever it wasn't bad tasting, it was a ridiculous effort to get the breading to adhere to such a small number of zucchini slices. When the zucchini plants are prolifically producing their fruits, this is not a good option.
@@katherinehenry1480 I always have the worst luck getting any breading to adhere to things. Thanks for sharing
I just watched this, run to the kitchen and made a couple of tenders using the exact recipe. It was my first time using the air fryer and first time making something breaded. The tenders didn't come out great. They came out PERFECT. Thank you so much. I encourage everyone watching this to go try it. You won't regret it.
You had me nervous there for a second. 😆
If you had taken the original batch out of the muffin tin right away, like you did the other ones, they would have been crisper instead of sitting in the cheese grease and gotten soggy. Just a thought.
I’ve been using this type of breading for a bit now and as much as I love the cheddar; my favorite is using real Parmesan cheese and pork rind breading on chicken tenders….so good!
Yes! We just tried parm and pork rinds for the first time last month and I'm ashamed to say we've made it four or five times since then. It is so delicious. I even like to soak my tenders in franks wing sauce then bread and fry them....so. dang. good.
I use this for fish and its wonderful.
Had me laughing pretty hard at cheese juice. Only thing that might have been funnier would be cheese blood. My wife recently saw a similar one of these for a snack that is a lined cookie sheet, pile of mozz cheese, pepperoni slice, little more mozz, and then bake in the oven. Crispy and delicious dunked in some Rao's. Thanks for posting.
I do the same thing in a sauté pan. It's called a Frico (without potatoes). I usually eat them when my kids order pizza. Easy & gets the job done.
The cheese juice thing had me laughing too! lol
That might have been the super bowl snack video from Food Wishes? ua-cam.com/video/-C5rVozbVeA/v-deo.html&ab_channel=FoodWishes
You can make pepperoni/cheese chaffles 💕
TY for posting this 🙏💗
I think “cheese juice” is basically butter. It’s the fat from a dairy product!
Wow, just made these, but i used pickled jalapeño and about a forth a teaspoon of cream cheese. So good I want to make more. Love the change in breading.
My stomach just growled. 😆
Wait... You stuffed the peppers or mixed the cream cheese into the pork rinds
Yum! I love your devilish smile when you taste something and it's good! No words are needed after that look!
FYI, after experimenting with Evercrisp & not wanting to pay the price of that, I discovered that the same ingredient is in Benefiber or any of the unflavored fiber powder products. I use that now with the same results!
Great tip!
I made these exactly as you did the first time and loved them. Perfect lunchtime snack. Today I made them and added crushed bacon to the breading and used both sliced pickles and sliced pickled jalapenos. Amazingly delish!
Yum
W♥️W! Great idea! TY 😋
I love the jalapeno idea.
You've opened my eyes! So nice to see someone who is following a restrictive diet like keto but still able to get excited experimenting with recipes. I've never thought of it like that. I've just been yo-yo-ing between eating keto and falling off the wagon when I can't stand it anymore.
Awesome crunch. I have always used a combination of crushed pork rinds and parmesan cheese. I add seasonings to it and use it for mozzarella sticks, breaded mushrooms, fish, or pretty much anything I would fry in my air fryer. I will be trying this version using some pepper jack cheese and a bacon habanero gouda. Woohoo!
Bacon habanero gouda? Holy cow! I will now be on the lookout! Do you happen to know who makes it or where you found it? Thank you!
Same, with the Parmesan. Depending on what I'm breading, I sometimes add a small amount of almond flour to the mix. It helps cover any spots where the breading doesn't stick well and adds a little browned, nutty flavor to the finished product. That slightly brown nuttiness is what drives my decision of whether to add the almond flour. Looking forward to trying this out with cheddar and other cheeses as well!
Same, with the Parmesan. Depending on what I'm breading, I sometimes also add a small amount of almond flour to the mix. It helps cover any spots where the breading doesn't stick well and adds a little browned, nutty flavor to the finished product. That slightly brown nuttiness is what drives my decision of whether to add the almond flour. I, too, am looking forward to trying this out with cheddar and other cheeses as well!
I've been on the fence about getting an air fryer, but this video (with the chicken recipe) has convinced me that I NEED one. That chicken looked divine!
Thank you so much 💓 I've struggled with pork rinds because of the smell. But I have to say this combination of cheddar and rinds is absolutely the bomb on chicken tenders. I have a super picky daughter who devoured these tonight. I used blue cheese dip and it was finger licking good.
That makes me happy to read. 😊
I’m with you on the smell. I have to let them air out before eating them.
@@jerritanner275 I didn't know you could do that. I threw mine away because they smelled and it just grossed me out. I'll give it another try. Are there better brands of pork rinds?
I am so happy I’m not the only one who found the first version of those pickle chips leathery… as they cool they get almost too rock hard.
I made tuna patties, did a quick fry so they would hold their shape, then dipped in egg and the panko cheese mix to air fry. Very crisp and good. Thank you! I will be using this often.
Sounds great!
I mix equal parts of isopure protein powder and pork rinds for a crispy breading. My husband loves it!
Do you still add the cheese or is it just the isopure and pork rinds?
@@DZADangerous Try ground pork rinds-canned grated cheese
And whey protein (or any protein powder) It is awesome
I've made it for non keto ppl and they thought it was delish
They couldn't believe it was keto and all the fried chicken i made was zero carb
P.s
I used whey protein
It really is off the charts and all 3 are zero carb -)
@@lisaparker4563 Thanks Lisa! I will try that!
6 weeks into keto - chicken tender MANIAC here - I bread about 30 tendies at a time using this recipe but had to augment the ratio to make the batter stick to the chicken better. 1/2 cup cheddar to 3/4 cup pork rind crumbs works PERFECT for me. 1 cup of cheese to 1/4 cup pork rind crumbs was falling off like crazy. (Granted, I make this ratio 4 times since im doing 4 packages of chicken tenders at a time, generally takes 90 mins after trimming a lil better, breading, and cleanup included in that time estimate.) This sticks well and gives it that perfect crunch still.
Consider adding 1/2 tsp of black pepper/ground peppercorns, 1/2 tsp oregano, 1/2 tsp sweet basil or 1 tablespoon of Italian seasoning if you want that "Italian" touch of flavoring to your breaded tendies. 12 mins on one side, flip, another 6 minutes, good to go in my much smaller standard size air fryer!
Thank you for the tip!
Cheesy chicken tenders and Super Bowl!! Great idea...I want some keto honey mustard dip with that!
Love the idea ! Thanks for always being creative and sharing with your viewers ☺
Thanks Steve. I can’t wait to try these recipes myself.
Steve, I did a “take-off” on your pickle recipe! One of the things I miss on Keto, is fried chicken, so I used your pickle coating on some chicken tenders tonight, fried them up in some olive oil…fabulous!!! Really nice and crispy and the coating adhered to the chicken…maybe because of the cheese, so a big “thank you” for all you do…..
Awesome recipes! Definitely trying! Thank you! Love your improved versions. 👍😋💜
Wonderful recipes! Thanks for sharing with us! Can’t wait to try them!🤗
oooooooo....the crunch sound is music to my ears. Any crunch you can incorporate is great and what I miss the most on keto. Thanks for the hard experimentation so we don't have to! After your pickle brine video, I think the chicken would be even more outstanding if brined first. Mmmmmmm.
Which video is that brine?
Pork rinds provide a great crunch that is typically missing in a keto diet. I use them as "chips" for dipping as well.
@@bfigueroa419 Bethany...here's the link from 3 weeks ago. ua-cam.com/video/LVRZ2PkuJR8/v-deo.html
Boy, you are really bringing the content today, Steve. Thanks for all the work you put into this video and all the others. 😀 I bet Colton would approve of your improved tenders.
Absolute perfection. Thank you Steve
I like the kinda-science approach (taste/tweak/improve/repeat) format. Just perfect for regular keto-genic minded normies like me who are not science geeks but like to experiment with fun stuff in the kitchen.
Love this idea. As a side note, I read that filling empty cupcake wells with water when you bake helps to prevent warping.
Good tip!
Yup...it helps distribute the heat more evenly
As always, Steve, you are bringing keto recipes to the next level. Thank you for all the work you,put into these.
Steve, I SO needed a general coating recipe! Thanks! Your videos keep me doing well on my keto diet!
YOU never disappoint!
I've been breading chicken in a seasoned pork panko mix for a while now but it never really occurred to me to also add some cheddar cheese into it. I've been really enjoying the pork panko version but I'll definitely try your breading version next. I bet graded parmesan cheese would be excellent too and it is already grated nice and small from the store (unless you buy a block of parmesan cheese).
It is what I use. Kraft brand works just as well as fresh grated stuff too! Lemon and herb seasoning and you got yourself a good breading.
I do something similar. My non-keto hubs likes it without knowing there is no bread crumbs in there. The air fryer helps a lot as well to crisp up the “breading”.
Grated Parmesan has anti-caking agents in it... Which are all carbs. It's essentially flour... Just food process your own
I love this combo so simple. I can imagine doing a chicken "fried" steak with this. Or fish and chips. The possibilities are vast.
Looks excellent! Can’t wait to try this.
Cheese juice!!!!! 😆 🤣 😂 😹!! I love your videos and that dry sense of humor!
Been using the parmesan cheese/pork rind version for a few years, it's my go to breading. Going to try this cheddar version!
That crunch!! Imma slide on past the pickles and go right for chicken tenders.
Or…I might make my sweet Tabasco pickles and try those in your easy cheesy breading.
I’m drooling 🤤
Ahhh thanks for posting!!! Excited to try this
Wow, can’t wait to try these! Thank you for this video!
Awesome breading recipe Steve! I hope you don't mind if I steal it...😉. I'll give you the proper credit of course. You have a great mind for inventing clever techniques. Keep up the good work!!
Go for it! 👍
Yummy! Made the chicken fingers for Dinner tonight, and they were a huge hit. We absolutely devoured dinner. I see those in a salad soon too. The chicken was so tender. Definitely a favorite now. Can't thank you enough Steve.
I love that you do the experimenting and we get to benefit from it. Thanks so much!
Yum!! I'm glad you suggested for us to go back and watch some of your older videos 🎉 thank you 💞🙂
Great job Steve!! Can't wait to make them.
My personal favoriteis 50/50 pork panko and Kraft style Parmesan. Nice and dry and always in my fridge. For a really crispy crust, dip chicken strips in whey protein powder, then in beaten egg white, then in the pork panko / parm combo. Stays on and fried up crispy. Great for fried mushrooms or okra fries, etc. Love it.
I use Parmesan too... Send to combine better than the cheddar. 👍🏼👍🏼
Oh my god! This is awesome. Tried salmon coated first for a large fish finger. Really nice. Tonight chicken Kiev, amazing! Next up scotch egg. Can’t wait. Thanks Steve, this really is a game. Hanger for me.
So glad you’re getting some serious mileage out of this. 🙂
Thanks Steve! Can’t wait to try it!!
I want to say a big Thank You for the new improved recipes. I truly appreciate you and love your channel!!!
This has me Seriously finally considering getting the pork rinds. That chicken tender looks amazing, and the wheels are turning about the possibilities already
You can get a big 1 lb jug of pork rinds at Sam's Club for $6.98.
"cheese juice" LOL I've been using the pork panko and parm cheese, but this looks so much better! Can't wait to try it!
Dextrin is only considered fiber for the sake of promotion. It is actually a sugar derived from starch (hence the Maillard reaction giving the crisp you so delight in) and is high on GI scale. I would avoid it. Anyway, intersting project! Keep up the good work.
Awesome! This will be a great way to bread all kinds of things! Thanks so much!
Hey Steve, looks very tasty as usual. Can’t wait to try this. I love the crunch! Love your creative experimenting mind. I’ve been using the pork panko with Parmesan & various spices for quite some time now. I find my breading stays on better if I do a dry dip of either egg white powder or buttermilk milk powder first followed by the egg wash then the breading. Glad to see your channel growing 🤩
I've only tried whey protein isolate powder and found that didn't adhere especially well to the chicken.
@@SeriousKeto The buttermilk powder is especially wonderful for chicken, imho~ a nod to traditional buttermilk marinade for classic fried chicken. The idea of pairing different cheeses, and/or pork rind flavors w/various proteins has made for a whole new world to explore~ especially in using the air fryer.
I have made a very similar breading with Parmesan cheese, pork rinds, and a little Italian seasoning. The combinations could be endless!
Thank you Steve! Serious crisp, seriously easy, Serious Keto ❤.
Another great video with great ideas! Thanks Steve!
I used your new breading today. Made fried shrimp in olive oil. Didn't have an air fryer here. I also took some of the mix and made a ball out it and fried it. Tasted just like a hush puppy. Your right about difficulty sticking to food though. Still worked good enough. I added more panko as I went but not cheese just because I was cooking and lazy. In the end, I mixed leftover egg with panko mix and fried it. Again was like a hush puppy but frier because to much panko. You could just mix the cheese and panko for hush puppies. Could also stuff this with another cheese for mozzarella sticks. Add salt to fresh cook items and delish!
there is keto panko now?😮
I make my breading like this. I find if you set it in the fridge for about 30 minutes then the breading still sticks better. Definitely going to make the pickles for my grandkids.
Love how you think! I've seen this pickle chop hack and now I'm definitely gonna make them! Thank you for making my keto life better! ❤
As far as chewing sounds and the annoyingness of them, you are so polite that it doesn’t matter.
Instead of egg, try mayo. Sounds crazy but I've started using it and it's a great binder. I'm not sure about a crispy coating but for seasonings it's awesome
Hmm. Chicken Parmesan with Mrs. Dash Lemon Pepper? You get my mind going.
The possibilities are endless...
Another must try! Thank you!
Thanks for sharing! Thanks for the new inspiration too, can't wait to try!
Gonna have to try this with fish tomorrow!
Going to brine the chicken in pickle juice and try this breading. Thank you so much as always for these great recipes!! 🤗❤️
Had this not been a spontaneous idea, I would have done that too.
My thoughts exactly 💯!
Sounds very good, I'll have to try it out. Thanks, Steve.
AS always, you nailed it.
Brilliant ideas, I am trying the pickles today (minus the Evercrisp). Keep the “gears turning” Steve. You are so creative and skilled.
I made this exact thing the other day but I made them nuggets and I smeared the breast with mustard before I cut into chunks. The mustard just adds another level of flavor with negligible carbs. I also did mine in the air fryer... Yours look scrumptious! 💋🧚🏻♀️❤️🇺🇸
Excellent idea using mustard! We typically use mayo on chicken, mustard on fish...maybe a blend of both...yum.
Mustard instead of egg or in addition? Mustard sounds great cause I love mustard grilled burgers.
@@roncenti -Mustard smeared on the breast, cut in chunks, dredge in flour I made from grinding hemp hearts in the ninja, then the egg, and then in the cheese/ pork rind crumbs and then in the air fryer with a spritz of avocado oil...💋🧚🏻♀️❤️🇺🇸
Omagarsh
Pickle brine
Mustard smear
Breading
Ultimate!
@@YeshuaKingMessiah -Ummm! 💋🧚🏻♀️
Hi Steve, love this recipe you’ve done here! It’s reminiscent of when you did your nut clusters which became a staple in our household for a long time and look forward to revisiting it again. Thank you for your continued research and development!
So glad you shared this with us! The genuine look of delight on your face says it all. I would love to see you try this breading on your brined chicken wing vid in the works. Thanks for everything~
YummO!!! Guess who's trying this today!! Going straight to the chicken 1st!! Whoop whoop!
I have enjoyed so many of your videos! Keep ‘em’ comin❗️ I wanted to try this recipe but didn’t have sharp cheddar on hand. So I used Parmesan and also added salt pepper and garlic. Cooked them in the air fryer as you did. My husband and I loved them. Thanks for sharing. I will definitely make this again. We have only been doing keto for 1 month. But this is the best keto recipe I’ve found so far that replicates the flavor of the same nonketo food I used to eat. Well done!
Thank you. 😊
Thank you so much for taking the time to try all these and tweak them to make them better. 💜
I’m going to have to try this ASAP! ❤️
I really appreciate your content Steve.
would be great for zucchini chips! i use this method with chicken in my air fryer...turns out great!
My thoughts exactly!
Bacon ranch...? 🤤 Yes please 😊
I'll be trying these soon...thanks for making this video.
Thanks for this recipe - tried it now and its amazing. Appreciate your work.
Steve, have you tried using oat fiber before the egg? I’ve been using an oat fiber, egg, pork panco “breading” for fish (and other meat). I wonder if you’d get a fluffier crust on your tenders. Just wondering. Love your videos. Keep it up. Thanks
I have not.
Thanks for the tip. As I watched, I was wondering if oat fiber could be used.
This is what I do with chicken strips, plus some garlic and onion powder in the panko. The only problem is that they get soggy when you have leftovers.😒😒
@@nickim6571 I would have make 5# of boneless chicken to have these be leftovers lol
I'm excited to try it with the pickles! I tried it with just cheese and pickles before and it wasn't that great. My go to breading is pork panko, lupin flour, and Italian seasoning and I've done chicken tenders with it and my non keto 14 year old said mom these are better than a restaurant. 😁
hi jessica, would u mind sharing the recipe ?
@@tickytootoo453 I kind of just mix it to taste. About a cup of pork panko, probably around a 1/3 to 1/2 cup of lupin flour and however much Italian seasoning you want. I probably use a tablespoon or more. Just mix those together and do your egg wash. I double coat to get them really crispy.
@Jessica Grubb awesome 😊 🙏 ty
Steve a great video. I’m going to have to try this. Thank you.
Thank you for this! You're so incredibly creative! I've done the rind panko/egg combo for the 1st time recently and I will definitely upgrade to this recipe next time. Gotta have my crunchy tendies.
Did you try it in your chaffler? Would it be a chickle?
I have not.
LOL. Going to try a chickle!! 😄
Funny!
Steve, question. The chx tenders breading was pork panko and cheese? None of that new wheat fiber ingredient?
Correct.
I love your expressions!! Thank you for all the honest insights.
Thanks Steve, you just made this household's day!
So.... would the addition of pork rinds to the moz finally make the pizza crust we've all waited for??? I've tried all the keto crusts, and as a self proclaimed pizza snob I can say with complete confidence that they all suck. Good once, not twice, right?
worth at try...
In Modernist Pantry's recent video, you'll see they include pork panko and the evercrisp Steve just experimented with along with one more special ingredient from them to make a keto pizza crust.
Bread is just not gonna happen without carbs 🤷🏼♀️ crust is bread.
I feel ur pain. I make fresh ground flour bread, and wholegrain sourdough bread. Snob doesn’t start to describe me. Pizza is a food group for me too.
Once in a while, I just have some pizza. I’ve been involved with keto since 2014. It’s how I made peace lol
I actually tried these several weeks ago, very greasy as well!! Too rich, your “cheese juice”, bahaha….Will try your recipe soon as well as the Ever Crisp breading :))
DEFINITELY gotta try this asap!!
Thanks for sharing, looks mouth watering.
Great Steve ! ThankYou !
Really delicious snack for me. Thanks Steve
Thanks! I’m excited to try this! Yum! God bless you sweety!🌺🌸🌼
I have been wanting a keto recipe for fried pickles. Thank you for this.