八極拳101 之一「馬步」Bajiquan 101 (01)“Mabu”!
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- Опубліковано 26 сер 2024
- 即將錄製一系列八極拳101基本功架教學,幫助那些想從零開始學習八極拳的武術愛好的朋友。
There are a lot of Videos teaching basic forms, but very few teach the real basics. We are releasing a series of basic drills and how-tos for those who don’t have the opportunity to learn from the ground-up.
Thank you for sharing the guidance part by part in details! This helps alot in understanding the way to protect the body while sinking in the posture, especially the knee part.
You are very welcomed. Open to answer any questions for those who don’t have access to a teacher. A small detail being incorrect can result in great harm to the body.
Thank you for the lesson.
Glad you find it helpful.
謝謝老師
感謝互聯網
感謝吳老師
千年中華武術即將解密
黃沈下 謝謝支持中華武術! (敝姓梅,”Wu” 是我們武術團體「武壇」的名稱)
太好了,終於有馬步的片。謝謝NJ武壇,謝謝教練。
謝謝老師
馬步如同--健身的深蹲/硬舉
每個人骨骼樣態不同
沒有統一範例
找出身體最適合的位置
可以最輕鬆&承受最大的重量
持續鍛鍊
謝謝這位老師,學而時習之,勿忘基本功
這位教練講解的很清楚。
A good way of working on alignment for a beginners is to do thos standing with the back and heals against a wall so that you have to align the hips properly. I would also very much advise against trying to do the lowest possible horse stance right away, tempting as it might be. In my experience you will improve more quickly by doing moving drills in a comfortable easy horse stance than by trying to go low right away. When I 1st started out practicing on my own i would do the deepest horse stance i could hold for 19 minutes a day. I couldn't really keep that up for long. When i started training with James Rodgers back when he was doing online lessons he started us with the moving single punch and other moving drills rather than horse stance training. Now at 30 practicing moving drills less than i should i can go lower than i could training horse stance every day in my early 20s. I should also mention that going lower than is comfortable will actually reduce your striking power since you use energy to go down rather than exploding it out.
Excelente maestro! Muchas gracias!
Looking forward to this series! Excellent work
訂閱、點讚、關注了!
感謝教學
祝
身體健康
平安喜樂
終於!感謝教練分享教學 🙂 謝謝您
謝謝,真是獲益良多
Very detailed ty :D
感謝分享👍
講解的很詳細呢👍👍👍
謝謝老師!希望看一系列的!
最近剛好想開始學 謝謝!
thank you master
感謝分享
感謝分享教導
Brilliant - thank you :)
this is great. i feel like i stumbled upon a gold mine 🙂
Thank you!
谢谢
老師您好,想請問一個問題,有關於尾收到底要收多少?有的教練要求收的很裡面,甚至到骨盆後傾。有的教練又覺得骨盆只能收到正面位,就是坐板凳的時候,坐骨要垂直椅子(馬步的話就是垂直地面)的程度。說是收過頭力量就不對,腿後側筋練不到。
現在才看到你的留言。練拳一切講求自然,講到架構與力學都逃不出地心引力的影響。收尾的目的在於將脊椎下端打直,而虛領頂勁和含胸拔背都也是為了將上段和中段也打直。好讓上半身的重量或對方加諸上來的力都能直接傳到腿上或地下。我個人是比較贊成像坐板凳一樣的骨盆前傾的角度.
八極拳的系統,與少林的系統
有沒有連結呢 ???
有幾種流傳的說法... 但多半與回族或與道教有關。應與少林無關。
@@wutan_nj
可是我看你們的馬步,
好像跟少林的馬步很像。
所以....我才有上面的想法。
@@user-ok1vl1mc1b 樁步的目的都是一樣的,除了練腿力,還有活動靈活的要求(相較少林馬步,我們的馬步較窄些)、與架構的整合習慣。
@@user-ok1vl1mc1b 收臀
@@wutan_nj
謝謝回應 !!!
蹲距困難會不會影響馬步的練習?我練兩儀樁時飽受此困擾
Great tutorial! I'm Hendy from Indonesia, it's very hard to look out for baji quan school here. I'm very interested in training baji quan. How long to do mabu for newbie like me? Thank you..
If do everything correct, do exactly what the video instructed. 8 breathing cycles, about 1 minute, get up 30 seconds break, sit down do do another 1 min, get up, then do another minute. Done for the day. Don’t do more.
@@wutan_nj Thank you really appreciate it, I'm starting it today!
我看書上說,湧泉穴在腳掌1/3處。五爪抓地的時候湧泉穴內收,是不是等於湧泉穴不會著地/是處於有點「虛浮」狀態的呢?我之前一直以為馬步的時候應該重量壓到湧泉上面⋯
我個人的體會,五趾抓地不是一直的,而是配合呼吸一抓一放。 抓時湧泉浮起,放時湧泉壓地。
@@wutan_nj 感謝前輩分享🙏我會試看看的!
抱歉問一下武壇在台北只有景美那邊有教課嗎~~
大台北地區應該不只有台北武壇,應該有許多武壇相關分支單位。台北武壇網站應該有。可以試試查詢「八極拳協會」、或「八極拳社」之類的關鍵字。據我所知台大八極拳社就是一個武壇相關社團。
老师你在@1:29 的时候,你说, “双脚要平行,不能外开。‘’ 请问这是一个硬性规定,还是软性规定?因为我是练八极拳的,我体重比较重,所以我平时走路和扎马步的时候一般都是外开的,外八字形。这应该没有影响吧?我觉得如果真要平行的话,我反而觉得不舒服(因为我比较重)
敢問兄台兩腳距離的問題,
我們這一支武壇八級是要單跪,
以膝蓋到腳尖的長度量出兩腳距離。
劉云樵師爺的書裡也有類似的描述。
還望指教。
每個人的小腿長度不一,同身高的白種人的小腿幾乎可以長過東方人的20%… 師爺書裡的示範只是給讀者一個入門的簡單量距方法。
原來如此,你的視頻很是受用。共勉!
@@user-ei2ro8wm4h 謝謝🙏
本人很想學劈掛掌,想請教您劈掛掌可以看這部影片練嗎?或者是之後您能拍關於劈掛掌的教學嗎?(我有看過您兩年前的影片)
劈掛也是以同樣的基本功架支撐的。學劈掛之前建議基本架構要扎實喔。不然一但進入劈掛全鬆的訓練變很容易變『軟』、變『垮』、不『凝』...
@@wutan_nj 謝謝,那我就先從您教的基本功練起吧!
@@wutan_nj 老師,我還有一點想請教,我聽說劈掛掌和八極拳,一長一短是互補的,這兩種拳法在基本功上是相同的練法嗎?
@@user-wh5go6ut3k ˋ是的,順序上來說最好是從八極拳開始,練出功架再以劈掛鬆之...
@@wutan_nj 了解,關於馬步的訓練,老師有什麼建議,就是,有時間就不間斷的做,或者是有什麼頻率嗎?
请问那双抱肘的动作是在练八极拳的什么方面?
練「合」,開合的概念在武術裡很重要。也練肺。
老师,我练的是并腿马步,请问您对这种马步了解吗?
老師你好,我在做馬步時上身一直都會前傾,但如果要收尾椎重心沒辦法保持就會向後倒,試了好幾天都不行,請問有什麼方法嗎
你好。每個人身材比例不同,有人可以做到背與地面垂直,有很多人則不行。但這與「重心」沒有絕對的關係。只有你自己知道自己最穩的架構角度。只要你的1、頭是向上頂,2、頸椎與脊椎成一條線。3、兩肩是鬆沈的,4、尾椎是向內收的,5、胸部是微微內涵的。6、最重要的是你的重心是穩固的。這六點有做到,則不必太追究要求上身有沒有完美與地垂直。
謝謝梅老師的用心回覆!!
終於能放心繼續練下去了~
should the thighs be perpendicular to the ground in mabu?
Simon Templar in my opinion, no, that’s a bit too low for regular training. However, there’s a training phase where we’d do the thigh-perpendicular mabu to train senior students to help “loosen” their Kua/Dang(inner bridge that connects the thigh bones to the pelvis). But that’s a special case. During regular training we don’t recommend doing such low mabu because one can easily lose the center of balance, the body structure, and form due to compensating to maintain low stance.
WuTan NJ thank you for your reply and kind sharing of information. It’s much appreciated
Is ((sit wall)) consedired as mabu?
No, not recommended. “Sit wall” to me is just for people who are obsessed with a perpendicular back to the ground. But the most important point to Mabu is the center of gravity. Not a perfectly straight back.
@@wutan_nj "the most important point to Mabu is the center of gravity" - great quote. That could be Chapter One of your book.
@@winstonasmith9398 how do you know I’m planning on a book!?
@@wutan_nj Just a guess (I would have been surprised if you were not).
可以教一下“猛虎硬爬山”吗?
Ben low 將來有機會吧
谢谢老师!
我练完马步后膝盖总会感觉虚甚至有点疼。这是什么原因?
請問你馬步蹲多久?有暖身嗎?蹲多低?你幾歲?
@@wutan_nj 谢谢老师的回复。 我今年29岁。我练之前有做warm up 并且有活动膝盖。 马步一般蹲3到4分钟支撑不住就站起来。 我蹲的不是很低因为我感觉往下压我膝盖会过脚趾,但是如果顶跨我的马步沉不下去。我一直尽量保持着后背不像前倾。 蹲完马步膝盖感觉虚弱,这个正常吗?
建議1. 休息至少一週。2. 膝蓋暖身動作加多。3. 馬步每次不要蹲超過一分鐘,可蹲三次。4. 可以看看我的八極拳101「馬步」教學。膝蓋有沒有過腳趾、背有沒有直或前傾... 其實因人而異。我在想你有可能太要求角度與「標準動作」而造成膝蓋不必要的壓力。
@@wutan_nj 谢谢老师! 如果马步蹲对了,我下盘那部分肌肉会得到锻炼呢? 还有一个问题想请教一下老师, 练大蟒缠身下盘是马步吗?谢谢! :)
(观点)我不推荐五指抓地,因为这样做很不自然,脚趾还要刻意抓地,很别扭。我觉得只要两脚向下沉即可
Jacky Li 五指抓地牽扯很廣,可以簡短訓練時間,絕對建議克服彆扭(不彆扭就不叫訓練了)。
請問八極的馬步要提肛嗎?
一直提著肛不可放鬆… 開玩笑的😂。不用提,一切自然,求鬆沈
@@wutan_nj謝謝
算
您好你有没有微信?就是我是北体大的留学生也做八极拳在大学没有传统人练习八极,可以你看一下我的表演?。如果你有空时间的话,谢谢你了
风梦龙 Bajiking
WuTan NJ ,谢谢,马上加你了哈哈哈
Kun fa