Practice this every morning after drinking water | 10-Minute Yoga for Morning Cleanup

Remember to breathe consciously and practice with awareness.
➔ Watch other videos: • Focused Group
➔ Breathwork: • 15-Minute Pranayama to...
Created with love for you.
Breathe and Be Kind,
Srishti 🌻
------------------------------------------------------------
Welcome to my channel! I'm so glad you’re here. My mission is to share the concept of ease and calmness, a philosophy I like to call 'Breathe and Be Kind.' Through free yoga, movement, and lifestyle videos, I aim to create a welcoming space for everyone-regardless of age, gender, or background. Join me on this journey to cultivate mindfulness and well-being together!
SUBSCRIBE to the channel! 💛
/ @srishtichandrakaryoga
P.S. If you have an injury or are undergoing any medical treatment, I recommend consulting your doctor before practicing any movement or adopting new habits. When practicing any physical movement, there's always a risk of injury if done without proper awareness. So please be mindful of your body while practicing and listen to its signals.

[@griseldasuarez219]

Thanks 👍🏼

[@bkilpatrick5828]

Thank you! Great, quick practice!

[@fadelaamine1170]

Love your video! Thank you for sharing I do it in the morning and love the birds chirping in the back in your video!

[@co-il-lusion]

Quite a pleasant miniflow actually. Might be good as a prelude for a longer and more demanding one.

[@julianasalzer7726]

Dear Srishti, thank you for videos likes this one 🧘 It worked just in time for the new year 🎈 To a clean & happy 2025 ✨