How To Apply Taping To The Gluteus Medius Muscle (Fix Hip Pain Now)

Welcome to TriPhysio's series on K-taping (kinesiology taping). This is the fourth video of the series and in this video we will be demonstrating the taping technique for facilitating your gluteus medius muscle. This video will show you everything you need to know from what tape to use to how to apply it for best results. My step-by-step guide to easy application will be a game changer. Please keep a look out for my next videos which will be showing demonstrations of strapping/taping techniques for other injuries. If you are an amateur, avid or professional triathlete and are interested in getting weekly video's about 'Physio for triathletes', please consider subscribing to my channel! Should you need more help with an injury you can consult me online via a video call for an assessment of your injury and a tailored treatment plan, as best as one can do over the internet! DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless TriPhysio for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk. Did you enjoy ‘How To Apply Taping To The Gluteus Medius Muscle (Fix Hip Pain Now)’? Let us know in the comments section down below, and please don't forget to hit the like and subscribe button.

[@unsound000]

Is it on 100% stretch? 50%?

[@yogeshjadhav4616]

How long shall we keep the tape on? For eg if I have a game tomorrow, when and until when I shall tape my Gluteus??

[@mfbir1able]

I would be interested in knowing if this would help someone who is not a world class athlete, but rather one who has had lower back surgery and might need this type of taping for exercise and perhaps even walking “better?”

[@triphysio9603]

Yes, it would definitely help for that too! Often our core muscles that support our spine switch off after surgery, and the glute muscles have to work ten times harder to provide stability to your spine..so land up going into spasm. The Strapping will help to calm that spasm down.

[@KarlBro]

The Gluteus Maximus

[@triphysio9603]

You mean.. gluteus medius;)