Day 1 done - it was fun and moderate. Not too easy or too hard. There was no pressure to be perfect. So I took it slow, and I did It . Day 2 - done . Day 3 - done . Day 4 - done . ( Ofc sweating a lot. Today I was about to skip it . But then I did it and glad that I completed today's session. day 5- done ( i procrastinated today a lot, But ended up doing it anyway , It's not for someone else right ...it's for my own body . So i am committed to this) day 6- took rest day 7- just did it. I just woke up so i didn't feel much energized and also sweating much not that much. day 8- rest day 9- done. day 10- done. I think i've lost 2-3 inches ... Day 11 - (Done) 77.3 kgs. Day 12- done . Day 13 - done. Day 14- rest. 77.7 kgs. ( I think this weight varies because of my food habit. I feel lighter but my weight says otherwise. Anyway. ) I made it through day 15. And honestly, I realized I don't enjoy the same routine everyday. So I'm now switching to something else.
1st day of doing Advanced belly fat session,feeling so much exhaustive and sweaty. Ready to lose weight more. Thank you Shwetambari Madam for explaining each & every movements very nicely & really informative for everyone.
Yesterday I started with this work out. It felt difficult and today I am feeling better than yesterday. Swetambari did a great job, loved the session. Gonna do this for 15 days ( I will make sure to do this excercise 5 days a week) and post it after every session. 11-09-2022 Day 1: Felt pretty difficult 12-09-2022 Day 2 : Better than yesterday. 13-09-2022 Day 3: I did it and it feels so good to be sweating 14-09-2022 Day 4: Completed however I did a small change of doing workout in this order SET1, SET1, SET2, SET2, SET1, SET1, SET2, SET2 rather than 4 sets each. This felt more doable. 15-09-2022 Day 5: My god still doing Set2 all 4 rounds together feels quite difficult. Hope to feel comfortable after few more work outs. However feels so refreshing after completing the exercise. 16-09-2022 Day 6: I had good reasons for not doing the exercise today but I pushed myself to do it and I feel great. 17-09-2022 Day 7: I did it....!!waiting for the day when I can say I felt quite easy working out 😜 18-09-2022 Day 8: I did it. 19-09-2022 Rest 20-09-2022 Day 9: I did Set 2 exercises first 21-09-2022 Day 10: I did it. Feels absolutely refreshing. 22-09-2022 Day 11: I did it. 2309-2022 Day 12: Tadaa, I did it and I am excited that three days to goooo, 😜 if you know what I mean 24-09-2022 : Did 20 mins of full body work out. 24-06-2022: Day 13: Feels good to work out every single day. 25-06-2022 Day 14: Yes, I am happy that I maintained discipline so far. 26-06-2022 Day 15: Finally the day arrived where I completed my challenge. It felt easy now. Hence forth will continue with 20 to 30 mins work out every day. I wil try to follow other cult work out as it feels bored to do the same exercise everyday.
I have started following this from past 3 months , bit irregular sometimes but it is really working for me. I had hanging belly post first baby. Now it has reduced a lot .still continuing to get a proper shape . Thank you so much curefit team it's really helpful .
I start today! Day 1: I sweat A LOT. Day 2 : Did 20 Minute Zumba + This workout with my mom and we really enjoyed! We sweaaaaat a lottttt Day 3: Done Day 4: Done Day 5 : Done Day 6 : REST Day 7 : Done Day 8 : Done Day 9 : Done Day 10 : Done Day 11 : Done Day 12 : REST Day 13 : Done Day 14 : Done
age-25, height- 160cm.. patient of gouty arthritis.. first day here & feeling better already.. I KNOW IT'S GONNA WORK.. current weight- 72.7kg.. goal- 62 kg.. I'll update the result every week.. 18/01/2021-- 72.7 kg 25/01/2021- 71.8 kg 01/02/2021- 70.9 kg
Just today i started, it was so hard for those who are as lazy as I'm literally i wasn't finish without taking rest for every 8 to 10min... I gonna try this for 30 days...
Ma'am everyday for a week I have started working out following ur videos on burning belly fat.. incredibly happy..I m a beginner's..getting a little difficult with stretching push up exercises,mountain climbing as I have high bp..👍
Started today home workout. Whatt a good session it is. She is damn good and she motivates to do more is keep me going. I'm gym person but this k lockdown have stop all. I just can't believe I did it in my place continue 30mins with her. Feels so damn good after sooo many days. Thanx so much guys.
I had difficulty in trying set 2 exercises. But set 1 was something I could try out at home. Planning to stick with this challenge and see the results 😊
Excellent Jobs done.I never saw a video where it is showing that the both beginner and advanced level doing at the same time..It's helping a lot to understand.Thanks for this..
Its just amezing workout I tried it for 7 days And I got drastic change in my belly fat 😎 Now i am going to try it for another 23 days This workout is not to much hard just try to do it as you can ,and see result I will comment after 7 days😎 Yeaa....I done it for 14 days Its working good now I lost more fat than last week
M ise 1 mhine se kar rha hu aur ye really bhut effective h .. maine 4kg weight loose kiya … lekin iske sath sath maine thodi dieting aur other excercise bhi ki ..
I watched her " Lose belly fat in 7 days challenge" but I wanted to do something more exhausting , tough and fun so I decided to explore more of her videos Honestly , working out with her is fun and way more exciting and easy the way she motivates us is so sweet , she's the true definition of teacher
I love this video. Esp the way coach explains always make me feel like I wanted one like her . I am lucky atleast I have her virtually as my coach every morning 😍.
I have been doing this for 3 months now and the exercises are good especially for beginners like me . However, I would like to point out that the name 30 day challenge is a bit misleading because you will not see very significant changes after the 1st month. It is just that you will have formed a habit and sticking with it will start showing results in 2nd and 3rd months. I have combined this with 20 minute Jogging and am seeing good results
It's really good and also challenging jobe! 😊 But I am trying to stick this challenge and see great result. I have thyroid and some illness but through this workout I really got my result. I'll wait for next session! 👍👍
Completed 2 weeks and there are visible changes. Lost 1kg weight and got a size down. I didn't limit to this exercise alone. If anyone is interested I'll let you know my routine and measurements.
Day 1 Done whole workout for 30 minutes and added 20 -30 minutes of cycling. Hope this would help me loose weight.🤞 Day 2 Work out ➕ cycling Day 3 Couldn't workout 😪 got my periods
Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A
Diet plays important role along with workout. If you don't change your bad food habits you won't see any result even if you workout daily.
That’s true ❤
It's okay to eat brown rice ?
True
Absolutely true
Day 1 done - it was fun and moderate. Not too easy or too hard. There was no pressure to be perfect. So I took it slow, and I did It .
Day 2 - done .
Day 3 - done .
Day 4 - done . ( Ofc sweating a lot. Today I was about to skip it . But then I did it and glad that I completed today's session.
day 5- done ( i procrastinated today a lot, But ended up doing it anyway , It's not for someone else right ...it's for my own body . So i am committed to this)
day 6- took rest
day 7- just did it. I just woke up so i didn't feel much energized and also sweating much not that much.
day 8- rest
day 9- done.
day 10- done. I think i've lost 2-3 inches ...
Day 11 - (Done) 77.3 kgs.
Day 12- done .
Day 13 - done.
Day 14- rest. 77.7 kgs. ( I think this weight varies because of my food habit. I feel lighter but my weight says otherwise. Anyway. )
I made it through day 15. And honestly, I realized I don't enjoy the same routine everyday. So I'm now switching to something else.
We have to do the same exercise for 30 days??
1st day of doing Advanced belly fat session,feeling so much exhaustive and sweaty. Ready to lose weight more. Thank you Shwetambari Madam for explaining each & every movements very nicely & really informative for everyone.
Yesterday I started with this work out. It felt difficult and today I am feeling better than yesterday. Swetambari did a great job, loved the session. Gonna do this for 15 days ( I will make sure to do this excercise 5 days a week) and post it after every session.
11-09-2022 Day 1: Felt pretty difficult
12-09-2022 Day 2 : Better than yesterday.
13-09-2022 Day 3: I did it and it feels so good to be sweating
14-09-2022 Day 4: Completed however I did a small change of doing workout in this order SET1, SET1, SET2, SET2, SET1, SET1, SET2, SET2 rather than 4 sets each. This felt more doable.
15-09-2022 Day 5: My god still doing Set2 all 4 rounds together feels quite difficult. Hope to feel comfortable after few more work outs. However feels so refreshing after completing the exercise.
16-09-2022 Day 6: I had good reasons for not doing the exercise today but I pushed myself to do it and I feel great.
17-09-2022 Day 7: I did it....!!waiting for the day when I can say I felt quite easy working out 😜
18-09-2022 Day 8: I did it.
19-09-2022 Rest
20-09-2022 Day 9: I did Set 2 exercises first
21-09-2022 Day 10: I did it. Feels absolutely refreshing.
22-09-2022 Day 11: I did it.
2309-2022 Day 12: Tadaa, I did it and I am excited that three days to goooo, 😜 if you know what I mean
24-09-2022 : Did 20 mins of full body work out.
24-06-2022: Day 13: Feels good to work out every single day.
25-06-2022 Day 14: Yes, I am happy that I maintained discipline so far.
26-06-2022 Day 15: Finally the day arrived where I completed my challenge. It felt easy now.
Hence forth will continue with 20 to 30 mins work out every day. I wil try to follow other cult work out as it feels bored to do the same exercise everyday.
I have started following this from past 3 months , bit irregular sometimes but it is really working for me. I had hanging belly post first baby. Now it has reduced a lot .still continuing to get a proper shape . Thank you so much curefit team it's really helpful .
I start today!
Day 1: I sweat A LOT.
Day 2 : Did 20 Minute Zumba + This workout with my mom and we really enjoyed! We sweaaaaat a lottttt
Day 3: Done
Day 4: Done
Day 5 : Done
Day 6 : REST
Day 7 : Done
Day 8 : Done
Day 9 : Done
Day 10 : Done
Day 11 : Done
Day 12 : REST
Day 13 : Done
Day 14 : Done
Howmuch did you loose?
All I loose is patience ☺
Hey? Any Changes?
I love the way she describes the movements♥️ I am doing this.. I am trying so hard to lose my belly fat
Was that helpful?
Even I am also doing set1
Been doing this workout from the past 2 weeks on and off and i can say that i am seeing results even tho i am not doing it everyday
Hey Rai Sahab m also doing ☺️
age-25, height- 160cm.. patient of gouty arthritis.. first day here & feeling better already.. I KNOW IT'S GONNA WORK..
current weight- 72.7kg.. goal- 62 kg.. I'll update the result every week..
18/01/2021-- 72.7 kg
25/01/2021- 71.8 kg
01/02/2021- 70.9 kg
Please update
I think she stopped the work out :')
What diet you follow please tell
Please update
जो पानी से नहाता है वो सिर्फ़ लिबास बदलता है और जो पसीने से नहाता है वो इतिहास बदलता है..! Frist day... Felling Motivated 🔥
Just today i started, it was so hard for those who are as lazy as I'm literally i wasn't finish without taking rest for every 8 to 10min... I gonna try this for 30 days...
Pls tell your results
Day 1 done (weight 50 kgs ) I m gonna post and edit this for 30 days.
What was the results?
Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF
Is it really targetting the abs 'the best way'? or just burning fat in the body in general?
MAM CAN WE STOP SUNDY OR WE HAVE TO DO REGULAR DAYS
While searching for exercises to burn belly fat.
Ma'am everyday for a week I have started working out following ur videos on burning belly fat.. incredibly happy..I m a beginner's..getting a little difficult with stretching push up exercises,mountain climbing as I have high bp..👍
What is the result after a week
It's really works and in 15 days it really improved in my belly fat 👍👍👍
It Really works...I have done it on 2 weeks it had just play a improvement
did you complete 30 days challenge? is it worth trying for 30 days?
Did you followed any diet too
I like that they're showing a beginner demo as well as it really helps to motivate someone who's just starting out on this
The couch is excellent, Iam doing and following to get loss 15 kg
Day1: done😊 feeling good
Starting on 2/03/2021
I hope I will do it regularly 🤞😀
Results
Started today. Loving it. Clearly explained. Thanks. Looking forward to continuing. 👍
Result??
Started today home workout. Whatt a good session it is. She is damn good and she motivates to do more is keep me going. I'm gym person but this k lockdown have stop all. I just can't believe I did it in my place continue 30mins with her. Feels so damn good after sooo many days. Thanx so much guys.
I had difficulty in trying set 2 exercises. But set 1 was something I could try out at home. Planning to stick with this challenge and see the results 😊
What is your result now
set2 burns your shoulders not belly :)
@@channakeshavab Is set1 for belly?
@@kasilakshmimylapalli1692 yes
Excellent Jobs done.I never saw a video where it is showing that the both beginner and advanced level doing at the same time..It's helping a lot to understand.Thanks for this..
My first day... Feeling better than ever... I will definitely continue this... Until I get myself back... Thank you so much for motivation..
Did you change?
It's hard but I already notice the result in just 3 days real quick
oh really ? did you try for 30 days ?
@@channakeshavab yeah. I'm still doing it. Try it too, it's really effective and have a balanced diet as well.
@@syreneswiftie9775 thanks.
Its just amezing workout
I tried it for 7 days
And I got drastic change in my belly fat 😎
Now i am going to try it for another 23 days
This workout is not to much hard just try to do it as you can ,and see result
I will comment after 7 days😎
Yeaa....I done it for 14 days
Its working good now
I lost more fat than last week
Nice work!
Day 1: ✅ done
how do you get that green checkbox?
@@channakeshavab if you type done ✅ it will show
Day one done 🙃🔥. Let's goooo
How about day 2 😂
Where is day 3... its 3rd year now
Come on
M ise 1 mhine se kar rha hu aur ye really bhut effective h .. maine 4kg weight loose kiya … lekin iske sath sath maine thodi dieting aur other excercise bhi ki ..
How many of you are here ,reading the comments to know if it works
My weight 62kg today I check after I tell you I started today mam 7.6.2021
I watched her " Lose belly fat in 7 days challenge" but I wanted to do something more exhausting , tough and fun so I decided to explore more of her videos
Honestly , working out with her is fun and way more exciting and easy
the way she motivates us is so sweet , she's the true definition of teacher
The good thing about cultfit channel is that they take care of beginners..very well explained excises
Do i have to do this for 30 days?
I mean the things shown in this vdo only. For 30 days✋🏻
Day -12..it's really working🔥Thank you so much 🙏🤸
Really
Really
I love this video. Esp the way coach explains always make me feel like I wanted one like her . I am lucky atleast I have her virtually as my coach every morning 😍.
I loved your workout coach nice job thank you so much ♥️♥️♥️
I am starting from today
I will see you after 30 day
Great workout , but tell us something about portion and healthy diet 🙏
Started from 1 July.. I am feeling good.
Thanks ma'am . My beautiful morning started with this wonderful session 🙂
Wow great it's really work, Thanks for your energetic workout.
I have been doing this for 3 months now and the exercises are good especially for beginners like me . However, I would like to point out that the name 30 day challenge is a bit misleading because you will not see very significant changes after the 1st month. It is just that you will have formed a habit and sticking with it will start showing results in 2nd and 3rd months. I have combined this with 20 minute Jogging and am seeing good results
I started today mam on 7.6.2021 good results i tell you mam one month after i can do it belly fat burn,,👍👍👍👍
It's really good and also challenging jobe! 😊 But I am trying to stick this challenge and see great result. I have thyroid and some illness but through this workout I really got my result. I'll wait for next session! 👍👍
I have started today 20th july im gonna do it until 20th august
This is crazy, I'm exhausted. How in thw world a beginner can do push-ups??
Day 18 : successfully done 😇
How is the result
I m so happy do this exercise apke sath krne m jyda hard bh nhi lugi Thanks itni acchi exercise btane k liye
After this session @mujhme kahi baaki thodi si hai zindagi😂"
I love the way she describes the movements♥️ I clcik this want to lose weight
Now I'm 90 kg
Loss 6 kg
It's a good time⌚ loss Bailey fate
I am working👨💻 on last week started this
Let's go
It's a really khatarnak workout..
My full body is burning like anything...
Thnx..
Thanks
Superb great workout ma'am...loved it! ❤👌🏻
Starting today coming back after 30 days 🙏 . Hope for the best.
It's more than a month.....
day 1: done😄😄29 more to go
It's very helpful...perfect workout for a body evryday
Thanks Ma'am , it was really amazing workout .
Nice workout 🏋️♀️💪🏃♀️🏋️♀️
Thank you thank you so much.. It was absolutely amazing 🥰 second part little hard but last set 👍
I started today Maam..it was very easy and burning out ...alway...Thankyou...God bless you...🌈
Day 5 done... on progress. Feels light and energetic
Really
Yr excercise really magically fit
This is very good exercise
I got sweat by doing this thank u
Thank you so much it was really good workout
Thank you❤❤❤🙏🙏 lots of love Team❤❤❤
Great I just completed it feels great with proper warmup and cool down
óoooooooooooooooooo9oooooooooooooooooooó0 lol pp
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0
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Always best workout with shwe mam 💕🙏😁
Awesome👍👏😊 maam. Wonderful work out🏋🚴💪
It's so helpful tq for giving this warmup
Man .. that set 2😫🥵🥵🥵🥵🥵
superb ! love the intense moment . thanks
Thank u so much it was really amazing work out ♥️👍
fantastic work out really amazing and easy
Day 1 - Gave it a try. Just started
Completed 2 weeks and there are visible changes.
Lost 1kg weight and got a size down.
I didn't limit to this exercise alone.
If anyone is interested I'll let you know my routine and measurements.
This is despite taking 1 day break in both the weeks
Ya please let me know ur routine
yes, would like to know more
Please tell me how to loose weight fast 🙏
day-2
day5 done
i am also following you from Nepal.. improving
Nice vedio mam.surely helpful for mi.thanks mam
Starting at 12/10/2020 now.
Any change??
Can You help me with diet plan... what should we eat in this 30 days challenge ?
Excellent workout
Smashing workout. 👍💪🙏
day 9
Im 153.4 imma come back 30 days!
thank for this nice excersis i love it i hope my belly redious
How much calories I burn after doing 30 min Exercise
बहुत बढ़िया 👌🏻👌🏻👍🏻
day 1 done
Day 3 done
Day 1
Thank you so much ma'am
Started from today
Awesome sweaty workout. Luv it!!!!
Day 1
Done whole workout for 30 minutes and added 20 -30 minutes of cycling.
Hope this would help me loose weight.🤞
Day 2
Work out ➕ cycling
Day 3
Couldn't workout 😪 got my periods
so amazing workout
This is super workout
Starting 🤩
72 kg..