This video is a fantastic resource for postpartum women looking to strengthen their pelvic floor after childbirth! The step-by-step guidance from a certified pelvic floor physical therapist is clear and accessible. I love how the exercises are designed to be done at home, offering a combination of activation cues, breathing techniques, and movements like the pelvic clock and bridge with Kegel. These exercises not only promote pelvic floor health but also help with overall recovery and body awareness. The variety of positions-seated and hands-on-knees-makes it easier to adapt to different stages of postpartum recovery. Definitely a must-watch for new moms looking to regain control and strength!
This video is a fantastic resource for postpartum women looking to strengthen their pelvic floor after childbirth! The step-by-step guidance from a certified pelvic floor physical therapist is clear and accessible. I love how the exercises are designed to be done at home, offering a combination of activation cues, breathing techniques, and movements like the pelvic clock and bridge with Kegel. These exercises not only promote pelvic floor health but also help with overall recovery and body awareness. The variety of positions-seated and hands-on-knees-makes it easier to adapt to different stages of postpartum recovery. Definitely a must-watch for new moms looking to regain control and strength!