Guided Meditation for Grounding in 10 Minutes

Feeling grounded, steady and stable is just 10 minutes away with this guided meditation for grounding. You'll use a hand gesture called Bhu Mudra to connect to the earth along with a visualization of a mountain. Begin in a seated position, whether outside in the grass on inside on the floor. I hope this guided meditation brings you a sense of security and connection.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#guidedmeditation #groundingmeditation #CarenBaginski

[@carenhope]

Hope you're feeling secure and grounded after this meditation. Thanks for joining me! 🙏

[@FollowMagicBrad]

❤ wonderful

[@carenhope]

Thank you! 😊

[@martinevans1954]

I miss you caren, from your friend Martin...
Namaste 🙏

[@passing4human598]

Thank you Caren. I've seen such a difference to my anxiety levels since starting each day with this meditation, followed by one of your grounding yoga practices. I'm so very grateful to you for sharing your gifts and practices with us. You have the most calming presence and voice. Thank you :)

[@carenhope]

This is so kind of you to say! I’m so glad this meditation and other practices have been useful for you. 🙏🏻

[@donk.2070]

Quite an interesting video. Grounding started, but an AD popped up with an abrasive voice- That was quite a test ! I'm sure it wasn't planned.

[@carenhope]

Unfortunately, UA-cam controls the timing of ads on this video because of its length. It stinks, I’m sorry.

[@marieclaudecote8020]

Wow...I needed that! Thanks❤

[@carenhope]

So glad!

[@paulab.6687]

Thank you so much, Caren!

[@carenhope]

Thanks for joining me for this one!

[@YesicaAmaya]

❤