Green Beans Stir Fry For Weight Loss - 15 Minutes Healthy Dinner | High Protein - Skinny Recipes
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- Опубліковано 2 чер 2024
- Green beans stir fry is a low calorie, healthy, protein & fibre rich meal. Enjoy it as an appetizer, a side-dish or as full meal.
Protein & fibre rich beans stir fry recipe is an ideal, filling meal for dinner in your weight loss journery.
Ingredients:
300 gms green beans (tender beans)
12- 14 garlic cloves
3 whole kashmiri chilies (adjust chillies to suit your taste)
1/2 tsp black peppercorns
2 tbsp roasted peanuts
Fermented soy sauce - 1 tsp or can use up to 1 tbsp
Apple cider vinegar: 1 tsp
Black sesame seeds: 1 tsp
White sesame seeds: 2 tsp
wood pressed sesame oil: 1 tbsp
Pink Himalayan salt as needed
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Things I Love To Use:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - UA-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. - Навчання та стиль
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This is again a super duper yummy recipe from Nisha's kitchen, tried it for dinner consumed almost half of the preparation and somehow managed to stop myself from finishing the rest of it. Loved cooking it and having it as well. God bless you Nisha.
9lha
Thanks for watching
Anyone reading this should definitely try this. This is SUCH a great recepie. It perfectly serves as a side dish with some proteins like grilled chicken or paneer. I make this almost daily.
This is an amazing recipe! I make it almost every week. I add onions and a teaspoon of chilli oil. It tastes superb with brown rice!
Was planning to make beans upperi tomorrow and here u r with a different healthy version.....lots of love and thanku 😍😍
Mam, I have just completed preparing fried rice using Brown rice and it turned too good. THANK You for all your effort in making us being more healthy.
so glad to hear that. Thank you for letting me know :)
Which brown rice is good and wuick to cook i bought once didnt get cooked well like usually it does and took long hours
Made this today…thanks so much…lovely recipe 👏🥰
Hi Mam,
I must say your quality of content is unbeatable and your recipes are mind-blowing, specially this one was an amazing dish.Thank you so much for sharing them precisely
I made this right now and its so crunchy and flavourful! Absolutely RECOMMEND to give it a go. Also super easy to make
Woooooow very very nice recipe
Thanks for share this recipe
High Protein-Skinny Recipes is great, I'll give it a try 👍
Hai thanks for sharing the recipe that you posted 1 year ago(else i would have missed the best recipe). Worth the try, came out awesome, really loved it , also I suggested my mom to make it. Thank you
Innovative recipe.. Will definitely try
I love Nisa Homey's recipes. Well demonstrated and turns out super delicious.
Great idea. Made today and its really a dinner idea. Thanks
Hi Nisha! Thanks for this simple, but amazingly tasty & healthy recipe. Looking for more variety of salads if possible...
Wow..so nice and so different and yet healthy
Tried this today, so tasty! Will eat this every week now. 😂
Looks delicious and healthy..will try Definitely
Very healthy...Thankyou somuch...First time seeing this method of steaming beans😍
Just amazing . A must try
Are you a dietitian? I am amazed to listen to your video about the nutrition value of different food items.
Simply superb and healthy stuff thank you maa... 🙏
Grt option in weight loss.thank you so much for sharing this valuable receipe
Wow, thanks for this recipe
Thank you mam for sharing heathy recipes 😊
Thank u for healthy food cooking ideas..
I was waiting for this recipe from a long time. Thanks a lot.
Thankyou so much for sharing such healthy recipes. 🙏
This stir fry was really great with chapati.
I really wanted to learn it!
Ty!
Great content dear friend delicious recipes stay safe stay connected , 👍☺️🌹🌹
I just wanted to say I love your channel. Quality content always!
Glad you enjoy! Thanks so much :)
break_disc_
Very nice healthy recipe 👍👍👍👍
Simply superb!!!
I was just looking for this recipe 🥺 what a Timing
Super yummy recipe... I just love your recipes , thank you so much for giving us healthy food options !!!
Very nice Please send other such recipes for diabetic patients
Nice n yummy recipe , thank u for sharing mam
Awesome,must try now 👍🙏
Thanks for your great video 🙏🙏🙏🥰
i tried this recipe...
it was so yummy...
Very interesting to make
An nutrition also
Keep getting more an more interesting with ur new recipes! ❤❤❤❤
Nice and new recipe
nice. I will try this.
Beans stir fry recipe is so nice
I just love you mam.. really so yummy n healthy recipes my family is so happy
Awesome recipe!
Thank you mam you are always good recipes sharing.
Thanks for the recipe
Very very good recipe
Tempting look mam …. Must try recipe…. Amazing u and ur recipes 👍👍😍
I just tried it,...yummy madam
Super & delicious 😋👍 recipe , thanks mam 🙏 too nice 👌
Very nice recipe ma'am...from where can we get the steamer for induction cooktop??
Thank u so much. Where can I get this type of steamer
Made today, yummy dish
Loved it!
Super dooper hit tasty healthy recipe ever mam ...
I like the way You speak nd teach us abt everything.. love you mam 👍👍🌹
Which more effective and healthy for body turmeric ghee water or moringa water (for weight loss) .. and any tea you would like to recommend for bedtime rather than morning . please reply.loved all of your recipes. 🧡
Super Mam healthy recipes
Thank u Mam for sharing the goog recipie
Thank you so much mam for yummy recipe
Luv this!!!
Another healthy and yummy recipe. I don’t have peanuts so replaced it with walnuts. Came out really well. Thank you so much!
That was a good suggestion 😀
It would be great if you please send me the link to buy the utensil you are using for cooking food.
It's yummy n healthy
Wow so nice 👍🏼
You are always sharing healthy recipes. Really love these 😍
which is better for crunchy and keep green color, blanching or steam?
Real good
Mam kindly include some soyabeans recipie on your channel ...I have tried soyabean curry and came out good ...apart from that some other recipie also would love to know which soya sauce brand you are using .
Look really healthy❤️
Healthy 👌👍
Love ❤your receipes
Looks super yummy
Nice and healthy sister
Healthy and Yummy
AWESOME.
Thank you for the above recipe. Please can you upload black eye beans recipe.
Wow recipe!!!!
Super recipe 👌😍
Good recipe
I dry this recipe really nice 👍
Good receipe. Peanut thyroid me le sakte h ? Garlic nahi use krna h to or kya use kr sakte h?
I will try this tomorrow. Thanks for this wonderful recipe
I tried it. It was very tasty and filling ❤️
Waw yummy and healthy please give me some tips as i am suffering from hypothyroid and type 2 diabetes
Thank you very much
Mam please explain how to use knife ..they way you chopped vegetables is unique..
Mam, tq very much for all your recipies, ur commentary regarding nutritional benefits, do's n don'ts while cooking really educative n knowledgeable, tq mam,
Further, this recipe, I improvised with a powder for time saving, I powdered roasted peanuts, chillis, rosted til both white n black with garlic , added turmeric powder for good looking and health, made beans into 4 parts, added curry leaves intadka, really it was very tasty, good looking with light yellow colour, n yummy as til powder grinded n easy to eat as side dish bcoz of small size cut beans, tq very much mam.
I didn't add soy sauce, veniger mam. I don't like that taste.
Good
Omg....I did this beans curry.....taste was awesome....that too with crunchiness
I am glad you enjoyed :)
Ma'am...I tried it today and it turned out so tasty 😋thank you for the recipe.
I am so glad you enjoyed 🥰
Highly nutritious recipies....
Thanks for this healthy,nutritious receipe Nisa..definitely going to try out with the ring beans that we get in Blore
I love this recipe...green beans is super healthy veggie.. definitely try this
Mamm can I use lime juice instead of apple cyder vinegar and soya sauce ...
super thank you mam
Could you please suggest good brand for woodpressed sesame oil
Yummy and healthy madam 👌👌👌
You’re the best
Looks 😋