Strength and Power Workout for Boxing
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- Опубліковано 21 вер 2024
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I am SO glad that I found this channel. I can already see the results in my training. Thank you!
I don’t have this tecnologhy to train like that in my gym hood here in Brazil but I will try the best I can! Thanks mate
I love your content. I wish more people would check out your channel. Way better content than channels that got hundreds of thousands of views each video.
3:11 subscribed mate for long time. Because your content is dope
Thanks!
Woah, found a gold mine. Thanks for this.
It would be nice if you put rep count and set count in these videos.
Amazing power work out!
Good training!
Could you make a one-day training plan for me? I don't understand English and I don't know how to create a plan, how many exercises or series. Thank you very much in advance!!🙏
Good content 👍
What app r u using to measure the height of the jumps? What is the device being used to measure the isometric force against the wall? Are the platforms used under the deadlift bar hard or soft?
4:19 look on phone. "activforce"
What app are you using to measure affectiveness
What's the gadget called used to measure the weight/force on the iso holds?
4:19 "activforce". Its 449 € though 🤯
Would like to buy a subscription. How do I do that?
How many reps are you doing in average each exercise?
this guy has still to work out a lot! honestly i will jump higher with these dumbells when i am 80 years old! by the way i did this exercise today...
That girl is nice ❤
Lifting fast does not induce power, Strength training coupled with skill training is what develops power.
Power is develop by doing things at a high and fast rate. Many basketball players are very powerful because they do things at a high and fast rate
@@vince11harris that is skill. Skill is highly specific. But throwing things or jumping is a skill in itself and doesn't transfer to other things. Power is just a mix of strength and skill.
@@wilarz89true. But the skill you learn in those exercise definitely transfers. You don't really know what you are talking about tbh. Stop spouting.
@@redmetalpanda9051 false. Skill is highly specific. If you want to improve a skill it has to be trained as it will in competition. Said principle. And principles of motor learning.
@@wilarz89 you don’t need skill to be powerful. Wilder is a powerful boxer but that doesn’t mean that he has skill
This is the epitome of science getting in the way of actual time tested strength training that produces actual strength and power. The gains in strength and power from these "scientific workouts" is neglegable at best. Want power? Train like olympic lifters. Want strength? Train like powerlifters and actual STRONG men. This is some weak ass nerd shit.
I for one have done both weight training and boxing for years. Boxing for 15 years. I did powerlifting all through lockdown and it was detrimental to boxing. The strength doesn’t efficiently transfer over, this type of training put into a more traditional workout is great for not just your strength or power as a whole but specifically punching power within proper technique