This is fantastic i was an Amatuer boxer in the late 70,s till mid 80's and got to a descent level .Our ground work was a generic allrounder , even when i trained with the England squad .Strength and Conditioning has come on so much . The science behind your training makes perfect sense and developing the Athlete is paramount to developing the boxer at all levels .To be able to do it at youth level is very exciting .I am currently coaching at a club and with my co trainers will definitely implement this . Would love to attend a workshop or if you are in London come and visit our grass roots club .We would love that . Look forward to more videos and other activities you are doing
I really want to ask!! how can we specifically increase speed in our punches? I know how to overspeed for sprinting but can't figure it out for punching?
@@alexderwin5832 I don't care, cuz i already know this bruh. This is called Underspeed or resistance training. This method helps the the body adapt to create more force. Overspeed training allows for neuromuscular adaptation which improves turnover and motor unit recruitment. It's often used by high level sprinters. It's hard to figure out a method to do overspeed for something like punching. Plus the light dumbbell idea kinda sucks cuz you're resisting against a vertical force vector, gravity, when punching is a horizontal force as the arm extends.
Thank you. For the circuit it was 8 sets overall back to back then says to repeat 3 times. Does this mean you do 8 x 20secs of each exercise three times so it would take 45 mins in total? Thank for the info!
No bro you do each exercise twice so 20 secs of burpees the rest of for 10 repeat then 20secs of mountain climbers rest for 10 repeat then change . In total it’s 3 sets within in the set repeat that 3 times. Each round is a total of 4 minutes rest 1 minute repeat. Hope this helps
Yes here is 3 repetition of 8 sets. First we do each exercise twice with 10 seconds off between each rep then 1 minute rest. Now one repetition is complete. Now again start this circuit after 1 minute rest. After this repetition completion, do one minute rest and do one more repetition and that sit.
I'm currently training for my upcoming Amateur fight next month, Just want to ask if this workout will be enough for the day or I still need to hit the mitts or other exercises?
This is fantastic i was an Amatuer boxer in the late 70,s till mid 80's and got to a descent level .Our ground work was a generic allrounder , even when i trained with the England squad .Strength and Conditioning has come on so much . The science behind your training makes perfect sense and developing the Athlete is paramount to developing the boxer at all levels .To be able to do it at youth level is very exciting .I am currently coaching at a club and with my co trainers will definitely implement this . Would love to attend a workshop or if you are in London come and visit our grass roots club .We would love that . Look forward to more videos and other activities you are doing
Thanks for the comment Spencer
@@BoxingScience do you perform the core hit and Strength workout ? Thanks
excellent, keep em coming
Is it possibile to have a video of bodyweight superset like sultan ? With number of repetion/set thank you danny
Bruh, that ad read was fantastic 😂
Learn a lot of these vids. S&C always important for Boxing. Especially for me as I'm 87KG.
🤝
AMAZING JOB BRO
Excellent content as usual! Great breakdown! Thanks
Great video 👍
I really want to ask!! how can we specifically increase speed in our punches? I know how to overspeed for sprinting but can't figure it out for punching?
Shadow box with small dumbbells
@@alexderwin5832 thats not over speed, thats added resistance bruh.
@@lvl18abilities it makes you faster over time
@@alexderwin5832 I don't care, cuz i already know this bruh. This is called Underspeed or resistance training. This method helps the the body adapt to create more force. Overspeed training allows for neuromuscular adaptation which improves turnover and motor unit recruitment. It's often used by high level sprinters. It's hard to figure out a method to do overspeed for something like punching. Plus the light dumbbell idea kinda sucks cuz you're resisting against a vertical force vector, gravity, when punching is a horizontal force as the arm extends.
@@lvl18abilities horizontal lying shadow box with db
Do you perform the core Hit and strength all in one workout
no tiene los subtitulos activados...muy buen video pero faltan los subtitulos
For the circuit do I 8 sets of burpees before I move on to sprinting in place for 8 sets? Once finished with all 4 then rest a min???
Thank you. For the circuit it was 8 sets overall back to back then says to repeat 3 times. Does this mean you do 8 x 20secs of each exercise three times so it would take 45 mins in total? Thank for the info!
No bro you do each exercise twice so 20 secs of burpees the rest of for 10 repeat then 20secs of mountain climbers rest for 10 repeat then change . In total it’s 3 sets within in the set repeat that 3 times. Each round is a total of 4 minutes rest 1 minute repeat. Hope this helps
@@Clockwork24s cheers mate! That does help
Yes here is 3 repetition of 8 sets. First we do each exercise twice with 10 seconds off between each rep then 1 minute rest. Now one repetition is complete. Now again start this circuit after 1 minute rest. After this repetition completion, do one minute rest and do one more repetition and that sit.
Do you perform the core hit and strength all in one workout guys ?
@@Clockwork24s Got it, 4-minute tabatas, 3 repeats
🔥💛🤝
Thank You!
How many sets and reps do you recommend for the plyometrics?
do we do it everyday?
Around 3 times per week - defo include mobility each session
I'm currently training for my upcoming Amateur fight next month, Just want to ask if this workout will be enough for the day or I still need to hit the mitts or other exercises?
You still need to hit the mitts bro 😂 Skills training is always a must. I hope your fight went well my guy. (If you’ve already fought) 💪🏾
@criostoirashtin11 Too bad I lost that was my debut match, but I already made a comeback fight last June 4 beating a 5-1-1 record MMA fighter.
@@kenoheretv9094 mama fighters suck at boxing he probably had good ground game tho
Great vid! Just had a question. Why isnt jump rope added? Isnt that a staple when it comes to conditioning in boxing?
Do it at the start of every workout
❤❤
Is running 10 miles good for conditioning ?
Running is best for conditioning
absolutely not, it's good if you're a marathon runner
True, there’s a video on amateur cardio on the channel
💛
I believe 10 minutes for all the circuit training isn't enough.
Just this for strenght and conditioning? Are you serious?
Necesito alguien que traduzca estoooo jajaja
Que necesitas ?
Too much talk
Yes...!