what i eat in a week | MY FOLLOWERS TOLD ME WHAT TO EAT! ( vegan! )

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  • Опубліковано 10 лют 2025
  • Hey friends!!🌞 You guys told me what to eat for the week and honestly... I loved it!!
    This was so much fun and such a cool way to get out of my comfort zone and try new things, thank you to everyone that sent in suggestions! There were sooooo many and it was difficult to choose between them all!
    If you want to be a part of a video like this, be sure to follow me on IG @flavourfuljulia
    SHOP MY JEWELRY ( only available for limited time!! ) : ayersjewel.com/
    ✨Connect with me!✨
    IG:
    / flavourfuljulia
    Tiktok
    vm.tiktok.com/...
    Spotify:
    open.spotify.c...
    What I use to film : Sony ZV1
    What I use to edit: iMovie ( on my Macbook )
    #whatieatinaweek #veganrecipes
    ( I didn't follow any of the linked recipes exactly but used them as inspiration)
    Red Pepper Pasta:
    pin.it/4FAFYHF
    French toast:
    www.noracooks....
    Pho:
    cookieandkate....
    Muffins: ( I looked at 2 recipes for inspiration ) heartfultable....
    simple-veganis...
    Perogi
    www.lazycatkit...
    Quinoa Tacos:
    minimalistbake...
    Veggie Tart:
    • Budget meals under €2 ...
    Vegan Tuna Salad:
    simple-veganis...
    Curry Recipe:
    www.cookwithma...
    Music by Tarn PK - Talk to You - thmatc.co/?l=3...
    Music by Ashes To Amber - Sun Punks - thmatc.co/?l=1...
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    Music by Pure Mids - These Days - thmatc.co/?l=0...
    Music by Kelsey Kuan - Summer Cologne - thmatc.co/?l=A...
    Music by Cheer Mom - Out, Athena! - thmatc.co/?l=D...
    Music by Ashes to Amber - Arizona Thunder - thmatc.co/?l=7...
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КОМЕНТАРІ • 135

  • @miriamk2354
    @miriamk2354 2 роки тому +68

    I had a really hard morning and getting this notification really made me smile and take a deal breathe. Thank you, Julia.

    • @juliaayers111
      @juliaayers111  2 роки тому +12

      I hope you have a beautiful rest of your day! much love to you my friend💛💛💛

    • @pppnnn4091
      @pppnnn4091 2 роки тому

      😢

  • @lashawnnorris7033
    @lashawnnorris7033 2 роки тому +19

    Because of you, I've finally made the grocery store trip yesterday morning and got some healthy food. I didn't get any meat and didn't give into temptation. As of today (April 1), it marks my second full day of eating healthy and I can already tell the change with my energy. I'm more awake.
    Thank you so much for the inspiration

    • @stellalegolasnevolous4666
      @stellalegolasnevolous4666 2 роки тому

      How’s it going so far ?

    • @lashawnnorris7033
      @lashawnnorris7033 2 роки тому +1

      @@stellalegolasnevolous4666 it was good the first week or a little more than a week but my mental health is plummeting so I slipped up and ate unhealthy food but I'll get back on eating better

  • @JoysBeautyJawns
    @JoysBeautyJawns 2 роки тому +35

    OMMGGGG girl, first time commenting but I have absolutely been lovingggggg your videos!! I think I might have seen them all like three times by now 😂 You have been helping me get back on my plant-based diet and I absolutely adore your personality!!!!!!! 🥰♥️ Thank you so so so so much for all of these great ideas!!!! 🌱

    • @juliaayers111
      @juliaayers111  2 роки тому +5

      Awwwwe thank you so much lovely!! I truly appreciate your support💛💛 I'm so happy to share what I do☺

    • @JoysBeautyJawns
      @JoysBeautyJawns 2 роки тому +2

      @@juliaayers111 🥰♥️🌹🥰♥️🌹🥰♥️🌹🥰♥️🌹

  • @not-a-ghost2206
    @not-a-ghost2206 2 роки тому +16

    I love these new recipes! To spice things up ;) just a tip: Phở is pronounced sth like "pha", its origin is "pot au feu" which means pot "on the stove" in French :)

  • @justcallmeflora
    @justcallmeflora 2 роки тому +5

    Julia this video was so so exciting. Also, thank you a million times for including my suggestion ❤️❤️❤️

  • @jenaigerman8410
    @jenaigerman8410 2 роки тому +2

    I have made 3 of your recipes and they have all been amazing. Thank you!

  • @anuthiellee6900
    @anuthiellee6900 2 роки тому +2

    i love you julia. currently trying to heal my relationship with food and your videos are a literal blessing 🤎

  • @kelseysmith5147
    @kelseysmith5147 2 роки тому

    Hey Julia I've been watching your content for a few days now, and I gotta say you inspired me to make my own plant based meals. I've been an inspired vegan for a couple years now and I've been in the best shape of my life. I loved yoga since I was in my early 20s and I'm going on twenty eight, but I'm no where I need to be: consistency is key and struggle with anxiety so its difficult to get through my at home sessions.

  • @hurleykid83
    @hurleykid83 2 роки тому +1

    Yaaaa do a part 2.. make this a series..

  • @miahart2882
    @miahart2882 2 роки тому +10

    Your videos make my soul smile 😊🌻☀️

    • @juliaayers111
      @juliaayers111  2 роки тому +2

      So happy to bring a smile to your face💛💛💛

  • @meghanmarshall3898
    @meghanmarshall3898 2 роки тому

    Julia i've been so down recently and truly your energy made me feel so warm, thank you for all that you do.

  • @kaitlyndenney7779
    @kaitlyndenney7779 2 роки тому +3

    Absolutely love this type of video! I love seeing your recipes but it's so cool to see some ideas from everyday vegans out of the spotlight!

  • @imjayhime
    @imjayhime Рік тому

    Next time you make dumplings, I recommend putting them straight in a pan with oil and then adding some water and steaming it the rest of the way. Soooo good

  • @margarett_b
    @margarett_b 2 роки тому +2

    Also, congrats on these pierogi! You did a great job at preparing the dough and filling them - definitely the hardest part but totally worth it!

    • @juliaayers111
      @juliaayers111  2 роки тому

      Totally worth it, but definitely a lot of work lol! But I love being in the kitchen so I wouldn’t have it any other way💛

  • @heyitsheart9584
    @heyitsheart9584 2 роки тому +1

    I was stressed from school work and then this vid popped up! THANK YOUUUU❤️ I'm so excited to watch thisss

  • @Ratsfrom42
    @Ratsfrom42 2 роки тому +1

    I love how you take these simple ideas and make such amazing dishes. It's so cool how you know enough about cooking and baking to wing all your recipes. SKILLS!
    I Literally want to make all your creative creations!
    PS that citrus juicer thing is so cute

    • @juliaayers111
      @juliaayers111  2 роки тому

      Awe thank you so much! It’s been a passion of mine for a long time so it’s always exciting to try new things🥰 hope you get creative in the kitchen too! Lots of love!

    • @Ratsfrom42
      @Ratsfrom42 2 роки тому

      @@juliaayers111 Since I've been watching your videos the past year, you've inspired me so much to get more confident in the kitchen and now I don't know how to follow a recipe because I do my own thing like you!!

  • @adrienneRDPurWeightloss
    @adrienneRDPurWeightloss 2 роки тому +2

    I loved the breakfast smoothie recipe! Looks so good and healthy. Thanks for sharing!

  • @daniellepratten675
    @daniellepratten675 2 роки тому

    Hi Julia 🌸
    I love your videos! I’ve been plant based for around 9 months now. Whenever I feel I am lacking inspiration, your videos always remind how amazing plant based food is and can be. Thankyou x

    • @juliaayers111
      @juliaayers111  2 роки тому

      So happy to help spark some inspiration🥰🥰

  • @Miriya_h
    @Miriya_h 2 роки тому +1

    Perfect timing! I needed something to watch while working on schoolwork 😊

  • @kristalclearly9777
    @kristalclearly9777 2 роки тому

    12:55 reminds me of how I do avos and mushroom on toast. I sauté mushrooms and onions in some curry powder, nooch and tamari to make like a nooch gravy. (I usually wilt some spinach in as well just because I'm lazy and its easier to dress on the toast rather than fresh spinach lol) Serve with avo mashed with white beans with paprika and chili flakes. Top with some lightly toasted sunflower kernals, pepitas and peanuts. Yum!
    I'll definitely be trying this miso/lemon juice 'sauce' next time!

  • @majidatarique6135
    @majidatarique6135 2 роки тому +2

    when julia said "oh little bubby"
    that was so cute
    and btw love ur vids so much

  • @eliza_jolie
    @eliza_jolie 2 роки тому +1

    thank u so much for this!! i’ve been trying to incorporate more plant based meals and this is perfect!

  • @Baviskanna
    @Baviskanna 2 роки тому +1

    Love your videos and the exciting chaotic energy that they give off!

    • @juliaayers111
      @juliaayers111  2 роки тому +1

      Awe thank you! Love sharing my wacky energy😋✨

  • @giorgiamarengo5798
    @giorgiamarengo5798 2 роки тому +2

    I love your videos so much! I’m considering going plant based and I’m so thankful I’ve found you!!

  • @margarett_b
    @margarett_b 2 роки тому

    10:10 Gosh, I forgot how annoying the tea packaging is. Have been buying loose leaf in bulk for a few years and now I can see even more advantages of this switch :D

  • @rosebud2182
    @rosebud2182 2 роки тому

    Literally all I have to do is watch one of your videos and the inspiration starts to flow. Also you are THE most underrated UA-camr that there is ❤️❤️❤️

    • @juliaayers111
      @juliaayers111  2 роки тому +1

      Awe thank you for your kindness, both those things mean a lot to me!💛 so happy to share what I share and keep growing this lovely community 💁🏻‍♀️

  • @ninamertens2696
    @ninamertens2696 2 роки тому

    julia video on a sunday morning... you know its a gooood day

  • @nyscirre401
    @nyscirre401 2 роки тому +1

    im new to the channel but i've watched a few of your vids and man!! i admire your creativity in the kitchen so much. and the shots... damn. i feel inspired to try so many stuff now, esp salads and dressings, which i always felt were boring. tho first receipe to try is def gonna be cocoa matcha : D thank you for this vid and have a nice day/night!

    • @juliaayers111
      @juliaayers111  2 роки тому

      Awe thank you!! Yesss hope you enjoy your cocoa matcha, sooo yumm!😋💛

  • @anitacarter8060
    @anitacarter8060 2 роки тому +1

    Ok! Everything you made looks delicious… I’m starving now!😂😂😂

  • @friederikesucker8677
    @friederikesucker8677 2 роки тому +1

    You need to do the falafel again but with soaked, uncooked chickpeas without the soaking water obviously …. That’s the secret and it tastes like original! Life changing and sooo so good 😊

    • @juliaayers111
      @juliaayers111  2 роки тому +1

      Lol I totally agree! I honestly forgot to soak my beans and was like “eh this will still work”! It definitely didn’t work as well, but I still ate 😂

  • @nicholevannatta285
    @nicholevannatta285 2 роки тому

    You are so bubbly and talented in the kitchen. I admire how serious you are on critiquing the taste of foods- no mercy! I have an allergy to most b vitamins. If you have a suggestion for a vegan cheese sauce that omits nutritional yeast I would appreciate it. Thank you for sharing another great video.

  • @cecillegagne6900
    @cecillegagne6900 2 роки тому +1

    Everything you've made looks so good!

  • @hurleykid83
    @hurleykid83 2 роки тому

    Omg i love your videos.. i get super excited i see the notification that you uploaded ... 💯💯 sending you love ..
    All your recipes and cooking is amazing.

  • @Hello_54321
    @Hello_54321 2 роки тому +1

    Okay, I just clicked but I'm so excited to see if you picked my comment... 🙃 This whole day was so stressful abd I just down to have a coffee and then your notification comes. Honestly can't be better. Love u Julia 💓

  • @FM-qm5xs
    @FM-qm5xs 2 роки тому

    My morning drink is always a strong English breakfast tea with a good soy milk. Soooo earthy, creamy and comforting.

  • @Ratsfrom42
    @Ratsfrom42 2 роки тому

    Those veggie pancakes look AMAZING and with that sauwwwwcee!!

  • @stephanievillagran6812
    @stephanievillagran6812 2 роки тому

    So I made the quinoa taco mix and added smashed sweet potatoes to my taco shell. Amazing. Thank you for your food inspirations 🥰

    • @juliaayers111
      @juliaayers111  2 роки тому +1

      Sooo happy to share the inspiration! Happy eating my friend 🥰🤤

  • @x_ivaa
    @x_ivaa 2 роки тому +3

    never clicked so fast ily

    • @juliaayers111
      @juliaayers111  2 роки тому

      thank you for your support 💛💛💛

  • @paulinafunk9473
    @paulinafunk9473 2 роки тому

    It is just so much fun watching your videos :D and we get new inspirations at the same time!! that is so amaziiiiing ^^

  • @bpear
    @bpear 2 роки тому

    I love all the different recipes! I’m always so inspired by the variety of foods you eat. ☺️

  • @tranguyenlephuong7221
    @tranguyenlephuong7221 2 роки тому

    From Vietnam with love

  • @TAYLORRYAY
    @TAYLORRYAY 2 роки тому

    You should try sliding your chopped veggies off your cutting board with the backside of your knife! Someone recently suggested it to me and my knives stay sharper for longer :)

  • @rubymcgowan1319
    @rubymcgowan1319 2 роки тому

    I LOVED this video one of my favorites of yours for sure! I got sooo many ideas. I personally would die for a part 2!!!!! :3

  • @marketakosnarova9362
    @marketakosnarova9362 2 роки тому +1

    Your videos are such an inspiration for me🌻
    I wanna try all of these recepies now ❤️

  • @emilye7950
    @emilye7950 2 роки тому

    You’re so good at what you do!!

  • @kayhaveman2325
    @kayhaveman2325 2 роки тому

    Wow you are so inspiring. Your food is beautiful and looks so delicious. I have tried many things you make and have always been happy. Thanks for sharing. 😊❤️

  • @femkehauser
    @femkehauser 2 роки тому

    There is a gold ribbon on the tea box you just have to pull and it opens sooooooo easy…. Just love watching you struggle hahahaha

  • @lindak1992
    @lindak1992 2 роки тому +1

    Omg! So much food😅 there are a lot of leftovers, i guess 🤭 great Video 🧡🧡

  • @erins1676
    @erins1676 2 роки тому

    I really should start trying some of your recipes - they all look so good!
    But you should totally try making a Thai tea with sugar and soy milk. You can have it hot or cold, but you’ll need to order the loose tea leaves online because I can never find it in physical stores (even in specialized tea stores, it I’m in the US so that may be different for you).

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 2 роки тому +1

    Always find it great spending time watching your videos 😊👍

  • @ananya7804
    @ananya7804 2 роки тому +1

    i got featured 😁🙏 lmao litreally smiling so hard thank youu

    • @juliaayers111
      @juliaayers111  2 роки тому

      Yayy!! thank you for sending in your idea💛💛💛

  • @elorose17
    @elorose17 2 роки тому

    YAY everything looks so yum ⚡️

  • @MamaAsia
    @MamaAsia 2 роки тому

    I’m in the process of going vegan as well as transitioning my 2 yr old. I’ve been loving your videos

  • @booksfortea
    @booksfortea 2 роки тому

    I‘m having the coffee chocolate „smoothie“ for breakfast right now and it’s so delicious thank you to whomever suggested this 😍

    • @juliaayers111
      @juliaayers111  2 роки тому +1

      Yessss it’s so delicious, so glad your experiencing the goodness 🤤

  • @joyemery9384
    @joyemery9384 Рік тому

    Could you make a recipe using dandelion greens? They are packed with flavor and delicious!

  • @poppycalliope
    @poppycalliope 2 роки тому +2

    Your meals are masterpieces 👏✨🌿

  • @georgiafuller6414
    @georgiafuller6414 2 роки тому

    I love watching your videos, you really motivate me and you make me happy 🥰

    • @juliaayers111
      @juliaayers111  2 роки тому

      So glad I can bring your some joy 💛🥰

  • @user-ym5de9yc7u
    @user-ym5de9yc7u Рік тому

    hey i just wanted to ask if you could share the baked oats recepie, it looks devineeee !!!

  • @naomismith4933
    @naomismith4933 2 роки тому +1

    You inspire me so much!

  • @itsuhhndrea
    @itsuhhndrea 2 роки тому

    omg !! def gonna try making some of your version of pho since i have some udon noodles in the pantry (: !!!

  • @sophieschremmer6954
    @sophieschremmer6954 2 роки тому +1

    Loved this video, great recipes❤️

  • @DonicaCampbell
    @DonicaCampbell 2 роки тому +2

    I’m not vegan but I’m obsessed with your videos!😍

  • @margarett_b
    @margarett_b 2 роки тому

    This video made me realise I don't follow you on Instagram! I have only recently re-started to use Instagram after a break lasting a few years so my yt subscriptions still don't quite match up but I'll definitely be correcting the mistake of not following you! Also, so so many restaurant-style dishes Julia! Absolutely spectacular plating on all of these :D
    .
    Anyways, sending you lots of love! Have a great week ahead!

  • @adrianabelle9168
    @adrianabelle9168 2 роки тому +2

    I’m always so jealous of your squeezable vegan Mayo 😂 I’m in a rural area & all we have is the jars of veganaise (which is still delicious, but the squeeze looks so satisfying) 😂

    • @danika6850
      @danika6850 2 роки тому

      I was just going to comment this 😅

  • @nidhipandey9489
    @nidhipandey9489 2 роки тому

    I know you love matcha i'd suggest you to try nekohama Matcha it's THE BEST. and I love you so very much you bring positivity in my life. thank you!!!!

  • @maximebeauregard4056
    @maximebeauregard4056 2 роки тому +1

    J'adore tes vidéos et ta belle énergie 💛

  • @Wyldyflower
    @Wyldyflower 2 роки тому +1

    Falafel should definitely be made with raw soaked chickpeas 😉 tinned chickpeas make mushy falafel 🥺 it’s just not the sameee

  • @jacckie664
    @jacckie664 2 роки тому +1

    AHHH I LOVE THIS VIDEO I love your energy! Also where did you get those cute ice cube thingys? (the star shaped one)

    • @juliaayers111
      @juliaayers111  2 роки тому +2

      they are actually silicon things I found in the baking section!

    • @jacckie664
      @jacckie664 2 роки тому +1

      @@juliaayers111 ohhhh okok that’s a great idea I will be looking out for some cute ones then thank youuuu!

  • @camilalonconao6248
    @camilalonconao6248 2 роки тому +1

    I love your recipes greetings from Chile 💜💕😍

  • @fawziyad.197
    @fawziyad.197 2 роки тому

    I was struggling becoming vegan but you made it so much easier for me!

  • @AM-wg4ii
    @AM-wg4ii 2 роки тому

    That ramen looked amazing !!

  • @margarett_b
    @margarett_b 2 роки тому

    Baked oats are usually even better if you blend the oats into a flour - it makes the baked oats much more cake-like :D

  • @cynthiaturner6101
    @cynthiaturner6101 2 роки тому

    Hey Julia,
    Love your videos, personality and your transparency.
    Keep being you. God Bless!

    • @juliaayers111
      @juliaayers111  2 роки тому

      Thank you so much for your kindness💛 lots of love to you, god bless✨

  • @09britfred
    @09britfred 2 роки тому

    Julia you don't have to answer but I'm curious - do you have interstitial cystitis? I have it and I too cannot eat tomato or strawberries bc of the acidity. It's rough, I love tomatoes 🙃. Thanks for all the amazing recipes!!

  • @bethrocks
    @bethrocks 2 роки тому

    Hahahaha I laughed out loud when I saw those bananas plop into the blender 🤣🤣🤣🤣

    • @juliaayers111
      @juliaayers111  2 роки тому

      Lol! Honestly I died while editing that part of the video 😂😂

  • @geniebeanie6988
    @geniebeanie6988 2 роки тому

    The movie Fantastic Fungi is amazing. Everyone should see it

  • @kaymaya8338
    @kaymaya8338 2 роки тому +3

    Aloo Gobi is delicious! You were close with the pronouncation, the “aloo” was right and “Gobi” is pronounced “go-bee”

  • @evecarter617
    @evecarter617 2 роки тому +1

    That toast look SO damn good. Im eating pickled ginger right now

  • @danfare5289
    @danfare5289 2 роки тому

    Thanks for using my song "Out, Athena!" again!!

  • @lolitalocita
    @lolitalocita 2 роки тому

    That gigantic white mixing/serving bowl 😻✨🤍 can you share where it’s from

    • @juliaayers111
      @juliaayers111  2 роки тому +1

      I think the bowl you are talking about is from fabel 🥰

  • @naturesweety
    @naturesweety 2 роки тому +1

    Anise is pronounce a niece 😊

  • @dayannabolanos5424
    @dayannabolanos5424 2 роки тому

    Is she a Leo? Cause that's the biggest vibe I get LMAO. I LOVE YOU GIRLLLL

    • @juliaayers111
      @juliaayers111  2 роки тому

      Loll! I’m actually a Libra with a taurus moon 💁🏻‍♀️

  • @DrRitikaSharma30
    @DrRitikaSharma30 2 роки тому

    What brand is your garanite coated pan from? Is it any good??

  • @Taylor-mz4qi
    @Taylor-mz4qi 2 роки тому

    Yum I love pho, it’s actually pronounced “fuh” like of like duh but with an f sound! I LOVE your videos tho!!

  • @thegurlwiththeliontattoo
    @thegurlwiththeliontattoo Рік тому

    Have you ever tried peeled tomatoes? The skin can bother people's stomachs.

  • @ACKRYL
    @ACKRYL 2 роки тому

    *Must try!*
    Make your regular type of oatmeal, but whisk an egg in it and bake it in the oven!!

  • @Charlierose214
    @Charlierose214 2 роки тому

    I now that tart recipe anywhere by the picture it's Sadia's lol

  • @danahoran4951
    @danahoran4951 2 роки тому

    It's bcuz of YOU that I have gone from a ONLY COFFEE OR MATCHA GIRL to a variety of teas, coffee's and experimenting with ALL DIFFERENT SWEETENERS (my favorite so far is the maple syrup. .oh my goodness 😍 ) However, I see you using cocoa powder alot, but I CANNOT for the life of me , find Vegan cocoa powder anywhere!!?? Are u actually using Cacao powder?? Or is there a certain Vegan brand of Cocoa, I don't know about?? PLEASE HELP 🙏
    BTW, You truly are the one video I look forward to the most!!! THANKS FOR U BEING U--u remind me of my younger hippie self (I'm 44😑)
    Ok bye!!!

  • @diclemre
    @diclemre 2 роки тому

    8:45 😂 giirrll

  • @evecarter617
    @evecarter617 2 роки тому

    For baked oats thru ate better blended

  • @ewelinaes5349
    @ewelinaes5349 2 роки тому

    💙💚💛

  • @justsonia7863
    @justsonia7863 2 роки тому

    Off topic. She is cute☺☺☺🤗🤗🤗

  • @dlonknox7345
    @dlonknox7345 2 роки тому

    What is the brand of Matcha you use?

  • @makiseluvr3697
    @makiseluvr3697 2 роки тому

    love the video as always but i couldn't watch you pour what looked like boiling hot water over the miso paste 💔💔

  • @milenamanzi1615
    @milenamanzi1615 2 роки тому

    do you ever drink chlorophyll? what do you think?

  • @mity614
    @mity614 2 роки тому

    ❤❤❤❤❤❤❤❤❤❤🥰🥰🥰🥰🥰🥰🥰🥰

  • @shead7406
    @shead7406 2 роки тому

    Hi Julia! How’s life?

  • @ananya7804
    @ananya7804 2 роки тому

    garam masala is an indian spice and garam litreally means hot lmao

  • @purseypurslane
    @purseypurslane 2 роки тому

    Please stand further away from the camera or raise the camera so we can see YOU in the picture ~ I wanna see your clothes and hair, etc. not just the kitchen counter with the food. Just a suggestion, love your energy and creativity in the kitchen!

    • @juliaayers111
      @juliaayers111  2 роки тому +1

      I'll keep this in mind for future videos😊 thank you!!

    • @purseypurslane
      @purseypurslane 2 роки тому

      @@juliaayers111 I just love your taking us along on you day, I always feel so energized and inspired after watching your videos!!

  • @shawty9708
    @shawty9708 2 роки тому