CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos
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- Опубліковано 10 лип 2024
- WATCH THE UPDATED VIDEO HERE: • CBQ Method Stage 1: Ch...
It all starts with the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”.
Learn more about the 4 stages of the CBQ Method:
Stage 1: You are Here.
Stage 2: • CBQ Method Stage 2: Cu...
Stage 3: • CBQ Method Stage 3: Ch...
Stage 4: • CBQ Method Stage 4: Co...
Get the Foundational Video of the CBQ Method & join our newsletter here:
bit.ly/startcbq
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos like this to help you quit smoking:
/ @cbqmethod
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About the CBQ Method™
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The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.
Learn more: cbqmethod.com/cbq-method/
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Video Summary
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This video is about the first quit smoking stage of the CBQ Method, C1, “Choose to Quit”
You will learn what is the first quit smoking stage, why it’s important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.
If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.
In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.
Then, we’ll talk about the 3 ingredients that make a firm decision to quit smoking.
We start with quitting commitment and how to strengthen yours.
Then, we go to your reasons for quitting and something most people miss out on when trying to stop smoking.
And the last part has to do with understanding your smoking addiction and why doing so can help you become a non-smoker.
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, published author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod
Watch the updated CBQ Method: Stage 1 video here: ua-cam.com/video/BK9ndN1SvIs/v-deo.html
➡ For help or questions about the CBQ Program, please email support@cbqmethod.com. We reply on the same day. :)
I quit today 3 hours ago 👍father in heaven b my rock, please help me stay strong 🙏🙏🙏🙏🙏
How are you doing after 3 months? Picked my quit date, in 40 days. 2 packs a day, having 1 less cig a day.
@@Oceanskye11 they probably started smoking again 🤷🏾♂️
@@Oceanskye11 how are you coming along?
@@johndow1441 Have reduced to 1 pack a day from 2. Not doing good reducing anymore so I know I gotta go cold turkey from here. It’s a bitch! Smoking for 42 years, it’s a well engrained habit. Gotta work on changing beliefs. Did you quit?
@@Oceanskye11 Yeah I def hear you!! No I haven't quit either, I smoke about a pack everyday/2 days! Ive been smoking since 2007. I wish I never started, I used to hide cig from my pops when i was younger I started smoking when I was 19. I quit coffee, weed, soda all in 1 shot its been 2 years ive been sober now. Cig are something else!! Anyway I know through Christ we can do all things who strengthens us! I pray we both look at the big pic and realize that whats hard for me is that morning cig or after food. That 1st hit that 1st draw that 1st feeling that feeling will never be quenched therefore we need to throw in the towel because cig will never go away that hit will always be there. God bless you. Keep me updated please❤.
Thank you Nasia 😊 Almost 4 days of no smoking, and I barley miss it! 😁
Just want to say that this method is all the more believable when there’s no advertisement interrupting! TY
You're welcome! :D
Listening with the notebook out and ready to make the change, making the decision to quit.
Yes I am committed to be a Non Smoker from today 9:00 pm
I just quit! Broke up with my vape!!! Thank you for helping me see this is possible with changing my thinking! 💚
Every time I hear the word quit i get a little anxious
3 months since I put them down for good. Your cbq method helped me make quitting smoking a reality in my life. Thank you for taking the time!
God bless this woman these videos are great!
Glad you like them!
Yes and she is cute ... smoking hot lol [:
I’m glad for those you made with this method. I really am. I didn’t make it. There is not such a thing as a perfect method and blaming us for not following the instructions properly it’s a bit harsh and unfair. It might be that is not the right method for some. Once again, congrats to all those who are free of the addiction. It’s a great achievement!
i try to quit since january 1st, a months later i relapse, then i try to quit on April then after a months i relapse... i try again on 31 May and this last 3 months, and on 3 september i smoke again, i won't give up
on 10 September until i found this video, i quit
hope this one would last.... thanks for making this video
Each time I watched this video, I'm gaining additional information which helps with my understanding. I get it!
I have been a smoker for ten years I recently had two tooth infections.
I managed to quit smoking back in 2016 for 2/1 days however I felt horrible.
Then I wound up smoking again I declared 2020 my year of health.
How are you feeling now!? Are you doing things for your health ??
I have been smoking since I was 21. I am 55 and now. I have tried to quit in the past but these were half hearted - there were only desires to quit.
After watching several of your videos, I know that wanting to quit is different than deciding/choosing to quit. For me that is not a hurdle, it is a wall that needs to be smashed. I only hope that I have the strentgh to fully commit to that decision.
@GodsDaughter OfLove My last cigg was 10/24/21. It is now 175 days smoke free. I don't keep a daily count. IMHO, that would be something akin to obsession. I have a spreadsheet that tracks it automatically :) I must admit that it was not using the CBQ method, but many of Nasia's philosophies and mindset suggestions were helpful.
I'm about the same I'm coming up 51 and started at school. It's affecting everything in my life at this point and I feel dreadful through it, also get panic attacks. Hope I can do it. 🙏
@@kitkat7491 I am on day 336. In the rear view mirror it seems relatively trivial. You will need to change your thinking. Nasia has some good advise.. embracing the withdrawal as the beast's death throws is a good one. Good luck. You CAN do this. Commit to you WILL do this..
@@Catmandude well done!!!!
And thank you xx I hope so.
@@Catmandudewonderful, congrats!❤️
Hello thank you because of your Chanel I quit smoking almost 3 months already
Hi Baldo, we're glad to be of help! Congratulations on being almost 3 months smoke-free! Keep at it. 🙌🎉
Hi Nasia. I am booked for your Seminar this Monday.
I quit twicein the last 6 months, each time I lasted two months.
One cigarette during a social event was my stumbling block.
I am hoping that your seminar will be my third time lucky.
I just started listening to these seminars. Did you try it, how did it work and how are you doing?
You are phenomenal girl God bless you
I love how you unlocked my mind you said addiction is like a maze and once I have been aware and know what the maze looks like I can make my way out!!
It hit me that once i know what the maze consists of its no longer a maze!!
May Christ bless you and I know what to do smokers always look for that 1 last cig that will get them to the finish line but thats a trick because smoking and cravings or addiction doesn't have a finish line its always one more
1 is 1 too many and 1 is not enough
Christ is all i need and I will look forward to the non smoker identity.
❤❤🙏
My A1C was 6.0 at last check since quitting 175 days ago. The highest level was 7.6.
I learned a lot about what nicotine affects. I have acid reflux and I didn't realized that it started when I started smoking. Thank you so much for the inspiration!!!
You're very welcome Lynne! :D
Hello, Nasia! You are amazing, and what you are doing is also amazing! I will give it a try, and I hope that following your stages and all your videos, I will be successful this time. Thank you for all your wonderful hard work!
Wow great idea ... BRING EMOTION INTO IT !
God bless her
started with a decision :) thanks again
God bless you gentle lady!!!!!
This can Change my Life
What a great video....thanks a lot mam....when ever I buy a pack of cigarette, I always decide, this would be my last but then I go n buy my next pack wen I'm on d 8th or 9th one( In India, 10 cigarettes make a packet )
I had this urge to quit for long but never could. I use to smoke at least 2 packs daily. But since yesterday, what strategy that I took was, I use to write down the time and whether its half cigarette or full one...it really helped me a lot as going through it, I could realize that my time duration of smoking is extending like from 10mints, half an hour, 1, 1.5 n now I could go up to 2 hours. This is wen, I thought to surf to UA-cam n I'm lucky enough to go through your videos... The 4 c's will really help....Thanks a lot Ms. Dov is🙏
Stages 1 through 4 of the CBQ Method can be applied to successfully overcome many addictions.
I quit for 2 months once but had very bad news and thought I might as well start again
Because I can
Godbless Mam
I AM TRYING SO HARD,,
hi, i would like your help in stage 1 about the question to understand to escape the maze. like do i know how smoking affects my body? do you mean phisicall affecy or personal?
Yes👍👍
It has been nearly 72 hours since my last cigarette. I didn't decide to quit; I ran out of money and cigarettes due to a double-charge to my bank account, leaving me broke.
I am having mental/emotional cravings. I probably would have given in to them if I had money to buy a pack. I will face that scenario within the next couple of days. That moment isn't even here yet, and I'm struggling internally about whether I'll continue with this 3-day head start, or will I buy a pack.
Do you see any special pitfalls to stopping when it was forced on me by circumstance, as opposed to my making a decision to stop?
I've only watched 2 videos so far but I am enthusiastic about your program. My doctor has me working on CBT for emotional distress, so I know that it's a valid approach.
Thank you for your great work here!
Hi Mya, you still made the decision to take advantage of your empty pack and quit. You decided to come here. Not everyone who runs out of money and cigarettes decides to use that as an opportunity to quit. :) So you've done well, keep moving forward!
@@CBQMethod Thank you so much for your encouragement. I will watch more videos, and I requested to join the Facebook group.
I'm going to quit on 18th August
How do you achieve the commitment part? I have the reasons why I want to quit, I need the commitment!
My current quit date happens to be April 15.
I still have not quit smoking yet
Keep trying. You can do it.
Where can I find the "getting started" video?
Hi Ray, you can find it here: @t
Where can I find the "CBQ Getting Started" video? I don't see it listed in the description box. Thank you for doing all that you're doing 😁, I truly appreciate your approach to quitting smoking and believe your program is key to helping me finally kick Winston's fanny!
✌❤😁, good health and prosperity to you and all that use what appears to be a wonderful program!
Hi Jody, thank you for your comment. We'd love to help you quit smoking! 🙂 You can get the CBQ Getting Started video here: bit.ly/cbqmethod
i must be dense af, cause i am confused. just watched a video telling me "you have to get rid of the pleasure of smoking BEFORE you quit" , then, step 1, choose to quit and stick with it. WTF ?!
i thought i will choose to quit AFTER i stop feeling that "i need the cigarette" . another video is called "why you don't need willpower to stop smoking" ... but step ONE of the program is the menacing, horrible, scary " choose a moment and that's it, stop it, have the willpower to not slip back into the habbit". excuse me for being extremely doubtful of all this miraculous method
Hello, during the first stage you choose to quit, you make the decision to be a non-smoker but you don't smoke your last cigarette yet. Instead, you keep preparing and overcoming the mental addiction (by going through the 4 quit smoking stages) and when you do, then you smoke your last cigarette. If you prepare there's no willpower involved - only mind power. We hope this clarifies the difference between choosing to quit and smoking your last cigarette.
Hello miss nasia. i just want to ask. how to stay on track if youre out on your plans ?
Hi Jerick, thanks for your comment. In this video below, Nasia shows you the 3 things you need to know that will help you stay on track and feel motivated to stop smoking and remain smoke-free:
How to Feel Motivated to Quit Smoking - 3 Tips from the CBQ Method
ua-cam.com/video/4RhIZnHWVIM/v-deo.html
@@CBQMethod Thank you so much. this could help a lot
Please could you help me stop smocking. I keep falling
Hi Gavin, we'd love to help you quit smoking! You've got this. 💪 This video below will show you 3 reasons why your quit attempts didn’t last and what to do about it so you can succeed: ua-cam.com/video/z65h-yFQ-HA/v-deo.html
Same here! But I will give it another try, following Nasia's stages with a deeper involvement.
Όλα καλά!!! Αν υπήρχε και μια μετάφραση στα ελληνικά θα καταλάβαινα περισσότερα!!! Ευχαριστώ!!!
Mam counting day of quit is good or not..
Counting the days you're smokefree is not something that will determine your success. Some people find it helpful others don't. You need to see if it motivates you. If yes, keep doing it :)
@@CBQMethod thanx mam
Every time I decide to quit, by the second day I have urgent food cravings and gorge myself. Then I buy cigarettes to curb this starving feeling. Either way I am disrespecting God; by either harming my body with nicotine or being a glutton. Will try again starting on Monday 6th February 2023. Prayers would be appreciated, hope this way works. 😢❤
Anyone get pin prick feelings all over when quitting
Why does it cost so much? It pushes the poor away and they are a higher percentage of smokers.
Tom Scheurer thank you for commenting. Our UA-cam videos, blog, emails and webinars are free. So is our Facebook support group where we post tips every day.
We also have a paid program for those who either want extra help or wish to dive deeper and apply the method with us step by step. You don’t have to purchase the program to be part of this group and you can apply the CBQ method by yourself to succeed. Thousands of people have quit by taking advantage of our free help.
you're the single most beautiful thing i've ever seen :)
Sorry Ms. Davos
Where is she from? I guess she's from Sweden or Germany...
Hi Walter, thanks for your comment. Nasia is originally from Greece. Hope you enjoyed the video! :)
Hi I need some help I smoke 5 cigarettes a day but I smoke because my aniexty is high but I'm worried if I don't give up I'll die if I get covid 19 can you advise me what to do. Thanks
Hi Lisa, quitting smoking will decrease your anxiety after the initial adjustment period - you can join our Facebook group and the Foundational video of the CBQ Method here: bit.ly/cbqmethod.
I have manage to be smoke free for three days now and I'm using your video s for airport many thanks
5 a day? Just stick to 5
I quit been given up for 7 months now best thing i did
God Bless You Lisa 🙏 ❤️
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