How to Create A Complete Quit Smoking Plan
Вставка
- Опубліковано 5 лип 2024
- Set yourself up for success! In this video, you will discover why preparation is the key to quitting smoking easily, a common preparation mistake to avoid, the 2 levels of preparation, and how to prepare before your quit date.
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Chapters
00:00 - Intro
00:52 - The Motivation Trap
03:40 - Importance of Preparation Before Quitting Smoking
05:00 - First Level of Preparation: Having a Coping Plan
06:34 - Second Level of Preparation: Having a Strategy for Change
07:33 - The 4 Stages of the CBQ Method Will Prepare You to Be A Happy Non-Smoker
09:58 - Learn More About the CBQ Method
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Related Resources
*How Can I Stay Motivated to Quit Smoking??
• How Can I Stay Motivat...
*Why Stop Smoking Aids Can’t Help You Quit For Good
• Why Stop Smoking Aids ...
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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more:
cbqmethod.com/cbq-method/
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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
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I love watching these videos I watched them before I stopped smoking I love how she makes you understand everything in a her videos iam doing great I haven't had a cigarette since last july2 2022 I can't stand the smell of cigarettes nor to be around them I feel sk free and not in Brundage such a great feeling my habit was like invisible chains that's what they are and I'm free thank you for all your videos and your long hours and years of learning what you know to teach us God Bless you!!! I have a couple more months and it will be a year unbelievable!!! July 2,2022
Congratulations on your success!! Thank you for sharing how the CBQ Method videos helped you!
I had one pack left and smoked 1 cigarette a night up until my quit date. I’ve been doing really well, feeling really strong. My quit date was 8/27 and I haven’t smoked even with the opportunity to. Thank you for these videos, my mind power has been strong!!
Today is my quit day, I am tired of this addiction, and it's detrimental to my health and finances. I have watched many of your videos, and they are very helpful .
These are the best tobacco cessation tips that I’ve found in decades. I don’t know this ladies name , but she’s my personal coach 😅. My patches and gum arrived in the mail for my May 11 quit date.
I’m in preparation stages now trying to find things to keep me active and replacing the cigarettes. I am also logging my entire day activities including breakfast lunch and dinner so I know how to fill the “scary hours.” I try to give myself small chores before having the cig and looking at the clock to plan smoking only on the hour and then if I’m a half hour away to tell myself to find a activity to do for the next half hour. Sometimes I find an hour or two has passed and I haven’t thought about the cig.
At the end of the day , I see my log and wow I got so much done, got so many steps in, and cut my smoking in half.
Soon I will focus on halving those smokes little by little. Maybe eliminating one or two at a time . That’s the strategy so far and feel half way there which in toll feels productive already.
Are there anymore preparation strategies?
I have moved my cigs and where I have them and not always bringing them in the car or for walks with myself.
I really am leaning on this lady as my helper and she really does understand the psychology- the idea of a lifestyle without is scary when coping with everything with a cig for decades.
I really haven’t gotten to the part of envisioning my lifetime without. I am just focusing on todays successes and trying 5 minutes at a time .
What helped me was learning my trigger points when I realized what they were I learned to avoid them like in the mornkngbid jump out of bed get my coffee made and go outside and smoke a cigarette then another well that was a trigger point so instead I got a cup of coffee and went in the living room I did not go outside just learning what would kick start my wanting a cig I'd recognize it then avoid it it got easier and easier it will be a year already in July 2 2023
@@collettamunk5221 so funny to read this in the morning while saying to myself that I have to skip the morning coffee outside with two cigarettes!
Thank you for the encouragement and helpful advice. My father gave me the same advice 20 years ago regarding what worked for him. It seems to be the biggest hurdle of the day isn’t it , but once conquered it makes the rest less of a challenge. Congratulations on your life changing success!
Your reply is so perfect. I was just reading about our Habit Scripts today! And suggestions to change things up gradually. First we have to become aware of what are habit scripts are and what our replacements will look like .
Thought of my dad’s advice again barely two minutes ago and wrote my brother.
I’m wishing you success. We can do this ! I was just released from ER Sunday. Nothing major but an ordeal. I’m psychologically preparing for major habit changes that will change my life in major ways . Reviewing and really studying all my lab work. God I can see the cigarettes in my calcium plaque and C02.
I could literally change those numbers immediately by skipping the next cigarette. The C02 alone is instantaneous.
I was lucky to leave the ER on Sunday without surgery or terrible news. Still a mystery and following up dr.
Not readin all dat. It’s YT “comment” section
She’s so well informed on this.
Yes! One of my favorite topics :)
In the right state all us easy.
This video is coming at the perfect time!! I watched your “why” video earlier today and now this is helping so much! Thank you for all your content, you are such a hero!
Nasia davas is a angel she comes from heaven against the hell of tobacco....
Its true sooo every smoker's please follow her for yours wonderful life....
I m trying to quit chewing tobacco but I can't .I will apply this suggestion.thanks for sharing this video
You're welcome!
Thanks for watching! Do you think preparation can set you up for success? Let me know in the comments below 🙌
Yes I do diffenitly
This is Mr WOW 😲 great video
Another great video packed with valuable insight and information, thank you Nasia! 😊 Greek Goddess! 💙
🙏🙏 Glad you liked it!
Hi, you are contributing a lot for the benefit of mankind; thanks for that.
I quit smoking on January 1, 2020 and then smoked few times in June 2020, then I smoked few times in 2021. Similarly I remained smoking free in 2022 but smoked occasionally . This time the frequency was pretty more as compared to 2020 and 2021. Which means that it was motivational quitting that didn’t work. What to do now? Because I am still struggling, and swinging like a pendulum between smoking and nonsmoking.
How to drink coffee without smoking or associating smoking with coffee?
I didnt do any of this and im 4 days in, what do i do now?😢
How do i make sure im successful, should a start again for a few days while i work that stuff out? That feels... no good. But i am struggling
I also want to quit
I'm planning for a triathlon of addiction: smoking, alcohol, gambling. I'll kill THREE birds with one stone. 😊
I have a question ....maybe its duh too lol ...Iam a smoker , How do i change the way i feel about smoking when i smoke ? HOW do i change my desire to smoke when smoking ?
😘
Frued never quit smoking and you expect us to
If you think you have the same options and access to science as someone who, however great, lived over a century ago....
@@CBQMethod I reckon at $600.00 to give you on quitting smoking. I'm not sure what Frued would have charged . He had a nasty coke habit , So maybe 30 bucks for that fix
@@CBQMethod Well their drug dealers , Should be banned , tobacco companies , Why the Frued refernce on coke, Same deal ,Kill more people then wars. poison , I agree. They're crack dealers on a corner. Well suck on Nicortette I guess and hot coffee to beat the drug dealers in all stores selling cigs. Realted with guns of course . God bless america and drugs
@@CBQMethod They kill 450,000 people ayear , There serial killers , there worse then Hitler. Hillbilys in Virgina
You don’t need to give us anything and we’re still not sure what Freud has to do with it. If you’re benefiting from the free videos we share here, you’re more than welcome to keep watching them.