Uses of 9 Breaths of Purification Meditation

When and how to use the 9 Breaths of Purification most effectively to gain calm and peace in your life.
You can download a written guide of the 9 Breaths of Purification meditation here:
johnjackson.in...
To learn more of John's activities see: johnjackson.info/
#meditation #breathing #pranayama #buddhism #Bon #stressrelief #stressreduction