Remember U shrink an inch at night due to the gravity force from the moon then the morning u grow an inch as continuing the pattern. This is really ridiculous :(
This is complete nonsense, you shrink walking around and standing during the day as your spine compressed due to gravity. In the night sleeping diagonally restores you to your morning height.
No wonder I always look in the mirror when I sleep and see that I’m taller than the mark in the wall, then later I’m not and I think I’m jousting seeing weird cuz I’m sleepy
guys for everyone who is trying this, I’ve done research and lifting weights or doing squats doesn’t stunt your growth forever. when you squat, it can take about an inch off your height due to spinal shrinkage, but it all restores back to normal after a night sleep or about a few hours time. but still, don’t change yourself for other people 💕
@@cmyrell no, squats and dumbbells don’t make you grow taller. but I did find on the bright side channel that if you want to be tall, doing hanging bars would increase your height or something.
it's definetly the compression of your spine, during the day you lose 1% of your height. If youre 180cm you will lose around 1.8 cm during the day. So if you're 6 foot and a quarter youre 184cm ish. So you probably lost 1.5 cm to 2 cm. And 2 cm is around 0.8 inches. You compressed your spine faster with weights, after doing weights, hang from a pullup bar do some stretches and boom your're back.
Yes true bare foot I’m 184cm morning around 110kg I get to 181.5cm after going out and about if I go gym I get to 181cm trying to grow a little taller maybe can get 185.5 is goal 🥅
@@MrAscension_ I lose like 1.5 cm, sometimes 1.8 at most if I lift weights. If I don’t lift weight that certain day more often than not I don’t even lose a full cm, like 0.8 cm.
i was really insecure about my height and almost for 1 month i researched on it despite i never actually tried any of the exercise until i tried squats and skipping and ran for atleast 1 and a half hour, taking 5 min breaks and i lost 1 inch, first i was really shocked not wondering if these exercises will work but i think it would work temporarily or maybe for your lifetime? science doesn't know this but cuz of gravity and your snipe being stretched you can atleast do 10-20 squats in morning and night and if u want short height do daily exercise but it worked for me.
I think it’s different for everybody, I still lose a decent amount of height throughout the day. But 1.5 inches is CRAZY, especially how you literally lost almost an inch doing pretty much nothing. I wake up at exactly 5’11, and after a day of working out and carrying my back pack around I’ve only lost a little over half of an inch, I was about 5’10 1/2 by the time I go to bed. I only lose that much IF I do weight lifting, if I just normally walk around, I’d probably be like exactly the same height by the time I go to sleep. I’ve never lost even an inch of height before, let alone 1.5 inches
you were taller in the morning because you just woke up with you spine more stretched due to the fact that gravity was not putting pressure down on it. The affects that went away in the afternoon because your spine has been expose to the pull of gravity for a long period of time. The workout that you did still had no affects on it because it takes some time for it to bend your spine.
MEEE MEMEMEMENEMEME I’m 5’5 and I know that’s not considered y’all by everyone but to me it’s taller than what I want to be and it’s above 5’4. I wanna be 5’2 :(
@@charliemurder8864 honestly i think 5”8 or above is tall for girls 5”7 or under is kinda short so u shouldn’t be self conscious :D (coming from a 5”8 dude i know how you feel)
It literally fucking shocked me. I joined a new gym after working out at another gym for 2 months and they measured my height. I was 171cm and somehow I lost 2cm so I'm down to 169cm. I'm already not tall, so I can't afford to lose height. I guess it has something to do with the exercises I've been doing. I've been doing squats, shoulder press and deadlifts.
@@zakariaismail5912 No, still going. I think what caused my problem is doing headstands. Headstands compress the spine. I was doing yoga before I joined a gym
If you were a precocious fitness enthusiast, your parents may have warned you to stay away from the weight room because of a belief that it might stunt your growth. While lifting weights can be dangerous if it's not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be.
Your taller in the morning and get shorter until the night the reason is because when you sleep the fluid in your spine is building up decompressing your spine a bit making a bit taller but as the day goes by you might lose as much as an inch
I'm 195.98cm I did have a random growth spurt happen last year in March I thought I was done at 19 but I was wrong turns out my uncle grew tell 34 and his son with is my cousin is 6'10 my great grandfather was 7'2 his brother was 7'4 in his prime was 6'7 after he was 93 at death 6'7 or more cause when your dead your body is longer cause your laying down I did get tested at the doctor's and yes indeed he said that my plates where still open so I went from 189.23cm and 182.88cm after to 195.98cm 202.33cm morning
It can be 6.35cm depends on your torso bud it's not 1 inch you will lose 1 half check at 8pm to 9pm i lose 6.35cm I'm polish and my brothers are the same we have some what tall legs but having a longer torso can do that to you I have a neighbor who said they were 6'1 and 5'10 half after that's 6.35cm 2 half inches I guess its better to have longer legs then torso
@@Eddy3981 even though i have 7 footer grandfather and tall family, i am only 189cm tall in the morning and 187cm in night, i have long legs compared to body aswell.
What happened with Lucas isn't what happened to me, which I'll say later, but I think that it's just to do with your spine stretching and contracting throughout the day. I am pretty short because I started doing workouts when I was nine and I packed on quite a bit of muscle, which is also known as 'newbie gains', but that made me grow muscle instead of get taller. Now I'm 12 and still working out. I'm still short, but not as short as I was compared to the average role model of my age. It's all to do with your body adapting to what you do with it. So, my body traded in the energy for growing taller into growing stronger. I also have a theory that gaining muscle is just your body adapting to feeling weak after workouts because of your muscles being used a lot, which makes your body adapt by building muscle. However the fact that your muscle fibres break down during exercise and build back bigger and stronger counters that theory but hey, it's still a thought.
These measurement can differ due to human erorr and not because u have exercised , exercise will always improve our posture( if done in a right manner ).
your sprine compress during the day, when u wakeup u wakeup the tallest cuz when ur lying down the gap between spinal blocks widen. For example morning at morning i am exactly 5'11 at night i am 5'10.5. So ur real height is actually morning+night/2. So i still claim 5'11 but i am actually 5'10.75 because i mean who tf cares if am 5'11 at 6 am for only 10-15 minutes. Lifting weights dont make u shorter, actually makes u taller(cuz its an heavy duty exercise). But it is recommended after age 16 because it stunts bone growth(if you're doing it execessively)(like got abs,pure muscle at 14-16). When u exercise u shorter the muscle tighten it up and it get stronger thats why it gets bigger, but it also stops the bone from growing. So Till u reach 16-18 do exercises only using ur bodyweight. Hanging, stretching dont increase height, they only increase height for certain period of time(30m-2h) If you have long legs u will lose less height during the day. (torso smaller-spine slammer) Dont ask me why i know so much stuff about height, im kinda worried im too short . Goal = 6 foot = 183cm and i am 179. Still 15,5 y/o tho hopefully 6'0
When you're lifting you're applying more gravity to your joints, hence why you shrink faster during the day. We all shrink during the day anyways, when you get a good night sleep the fluids in your spine and joints restore and you'll notice you're noticeably taller when you get out of bed vs when you're ready to go to bed.
For people who are worrying why he’s shrinking is because when you wake up you have been laying down for hours so that stretches your body then when you lift something heavy you get pulled to the ground which forces the skin to tighten and then you shrink but it’s the same thing the next mroning
For me its true... Ive been doing overhead press every evening and I notice that my height reduce. Before Im 5,10 and now Im like 5'8 I did not measure my height for now but I can feel my height reduce to 2 inches.
I am a farmer and I typically shrink from 6'1.2 down to a fraction over 6 ft after a long day. I find that I can maintain just under 6'1 if I take regular breaks, keep hydrated and maintain a decent posture.
@@bilalabdi9148This makes me happy because I'm 13 years old and 1.67 I think I'm very tall because I'm only 13 years old and I also look very big next to my parents and it's something that has always made me uncomfortable and sad, don't care if you think it's ridiculous and don't respond please
If you take certain vitamins you shouldn't shrink. A doctor UA-cam explains it. Why you shrink and why you don't have to. If you don't wait too long he says you shouldn't shrink anymore
I've been doing as many squats as i can every night and morning within 1 hour taking 2 min breaks for around four to five months now. i was 5'11ft/1.81cm now i am around 5'7.5/172cm i was also getting less sleep so my spine wouldn't restore to its original height. so it definitely does work. i don't have any pain or weakness in my spine or legs and i don't feel tired at all. i sleep at around 11pm and wake up at 5-6am. my goal is to be 5'6/167cm by march 2024.
It's what happens when you're ectomorphic...Ectomorphs have short torsos and therefore the vertrebrae are more compact...Gravity and weights pulls down on the tissue and makes the vertrebrae closer. Arnold is a prime example of this.
So I am almost 13 and I am going into 7th grade and I am 5’3 and a half... is that normal? Btw I have a friend who is 4’11 but she is a gymnast. I also have a friend who is 5’4
Funny enough daily pullups can make you 1-2 inches taller by how much they decompress your spine and correct posture. If you want to avoid getting shorter from exercise then just do calisthenics instead
Why is he saying 1.5” shorter? That’s wrong. He would’ve been in the 5’10” range then, but he wasn’t, he was still in the 5’11” range. Spinal compression in a day is not THAT extreme. Anywhere from 0.75”-1”
My goal is to be 5’4” by my birthday. I’m 5’11” now and I’ve already lost 3 inches. Wish me luck guys
Luke how did you get shorter?
Luke what the hell how do u get shorter and tell me now
Luke TELL ME HOW YOU GOT SHORTER IM 5’7 AND ITS A PROBLEM
help
Luke helppppp please I’m 5’8 and I want to be 5’5 by birthday also
*I AM SICK OF THESE TIK TOK ADS*
Literally just got one when I clicked on this video
Cancer
I got a hot sauce add
Same
TELL EM BRO
never thought this happened to human body~~~fluctuations in height on a daily basis but focus it's natural
Shashikanth H.S shrinking in spine in vertebra i think it is type of immunity against injuries
Remember U shrink an inch at night due to the gravity force from the moon then the morning u grow an inch as continuing the pattern. This is really ridiculous :(
This is complete nonsense, you shrink walking around and standing during the day as your spine compressed due to gravity. In the night sleeping diagonally restores you to your morning height.
@@redskull3000 but if you don't stretch in the morning
I see than I might be 149cm right now
redskull3000 shut up kid no one cares about ur nonsense science wack ass bullshit
@Curlyhead Nessaaa he got to be trolling
According to Science, everybody is taller in the morning. I think because we stretch while sleeping
Robson Francis I was about to roast you but that’s true 👏🏻👏🏻👏🏻
Nope between your spine discs there is ligaments that fill up with water while sleeping and in the end of the day these ligaments will be empty
@@iknowthatyouknowthatiknoww104Ow, thanks for the info👍
Robson Francis it’s true but after I take a shower or drink water I turn back to my normal height
No wonder I always look in the mirror when I sleep and see that I’m taller than the mark in the wall, then later I’m not and I think I’m jousting seeing weird cuz I’m sleepy
*IM GONNA BE ZERO FEET TALL?!?!?!?!?!!*
That's Thanos when snaps
no you'll be -7'0
Legend has it he’s still shrinking!!
He's about 3'9 now
🤣🤣🤣🤣
😂
guys for everyone who is trying this, I’ve done research and lifting weights or doing squats doesn’t stunt your growth forever. when you squat, it can take about an inch off your height due to spinal shrinkage, but it all restores back to normal after a night sleep or about a few hours time. but still, don’t change yourself for other people 💕
Can it make you grow taller?
@@cmyrell no, squats and dumbbells don’t make you grow taller. but I did find on the bright side channel that if you want to be tall, doing hanging bars would increase your height or something.
@@rawrdinosaur2008 your serious I watched this video that said I could and bright side lies sometimes but I’ll try thank you
@@cmyrell how old are you? because if your under 17 then you still can grow taller just by eating certain foods and more exercise
@@rawrdinosaur2008 I’m 16 Thanks
So ur telling me that if u exercise u will get shorter!? I hope that will work 🤞
Did it work ?
Sawsan M.farah frl I need to know
Dont AsK need to know what
Yeah but you have to stretch before and after soooo (which makes you taller ) but who knows
My lazy ass be like: nOOOo
How do I take an inch off my waist this fast?
William Kinnane Lmaoooo
drink only cafe during your day ? :D
wear waist trainers
A knife
Red - I’m Speechless. I Should Try That.
They say after he made this video he became a hobbit
But he dosent eat second breakfast😂
The movie?
Omg no 😂😂😂
You become shorter later in the day thats why you should always measure yourself as early as possible
I Pee Nuts your spine compresses through the day
@@bonk4225 You should always say your average height
dude that’s true but it woudlnt be an inch shorter
@@platinumpete5160 yeah but if 1 measurement was 5 foot 11 and the other one 5 foot 9 and a half, which one would you pick?
it's definetly the compression of your spine, during the day you lose 1% of your height. If youre 180cm you will lose around 1.8 cm during the day.
So if you're 6 foot and a quarter youre 184cm ish. So you probably lost 1.5 cm to 2 cm. And 2 cm is around 0.8 inches. You compressed your spine faster with weights, after doing weights, hang from a pullup bar do some stretches and boom your're back.
x1,y1) ( x 1 , y 1 ) , and (x2,y2) ( x 2 , y 2 ) is given as, D=√(x2−x1)2+(y2−y1)2 D = ( x 2 − x 1 ) 2 + ( y 2 − y 1 ) 2 . Therefore you’re correct
dude being overweight also has effect on spine the more mass the body you have the more you shrink and go to your ultimate low.
@@kawazaki23 yh u will lose 2,5 to 3 cm
Yes true bare foot I’m 184cm morning around 110kg I get to 181.5cm after going out and about if I go gym I get to 181cm trying to grow a little taller maybe can get 185.5 is goal 🥅
@@MrAscension_ I lose like 1.5 cm, sometimes 1.8 at most if I lift weights. If I don’t lift weight that certain day more often than not I don’t even lose a full cm, like 0.8 cm.
ouuu if i can shrink 4 inches i’ll cry i wanna be short 😔😔😔
Me tooo
Me too 😭😭😭
You can't
@@edward8685 why
saaaaame!!!!
I heard the same thing on backyard science years ago
Am i the only one ?
i was really insecure about my height and almost for 1 month i researched on it despite i never actually tried any of the exercise until i tried squats and skipping and ran for atleast 1 and a half hour, taking 5 min breaks and i lost 1 inch, first i was really shocked not wondering if these exercises will work but i think it would work temporarily or maybe for your lifetime? science doesn't know this but cuz of gravity and your snipe being stretched you can atleast do 10-20 squats in morning and night and if u want short height do daily exercise but it worked for me.
Is it real? @c r i t o x y ?
Will it work?
@@sahasra4081 for me it did
@@ChelseaWiafe yea or maybe more if you don't have sensitive legs
How tall were u
I think it’s different for everybody, I still lose a decent amount of height throughout the day. But 1.5 inches is CRAZY, especially how you literally lost almost an inch doing pretty much nothing. I wake up at exactly 5’11, and after a day of working out and carrying my back pack around I’ve only lost a little over half of an inch, I was about 5’10 1/2 by the time I go to bed. I only lose that much IF I do weight lifting, if I just normally walk around, I’d probably be like exactly the same height by the time I go to sleep. I’ve never lost even an inch of height before, let alone 1.5 inches
Please suggest some tips for decreasing height currently i am 6
I wanna be touch 5,9
I can be anywhere from 5'10.25 to 5'9 1/2.Barefoot.I just always say I'm 5'10.
Wet your hair first because it might be affected from your hairs volume
you were taller in the morning because you just woke up with you spine more stretched due to the fact that gravity was not putting pressure down on it. The affects that went away in the afternoon because your spine has been expose to the pull of gravity for a long period of time. The workout that you did still had no affects on it because it takes some time for it to bend your spine.
Ur not taller. Its ur official height
@@nathanielpettersen2560 bruh what
@@yellowindian5134 u dumb? Ur allowed to claim ur maximum height.
@@nathanielpettersen2560 I don't get it
@@yellowindian5134 (maximum height) morning height. And some extra like socks and busting a gut. Which is approx 1 cm extra.
My goal is to be 4'5" but now I'm 5'6" guys please wish me a good luck PLEASSSSEEEE
How tall ru now
How many inches do you decreased
if you were to be 4'5 you would be shorter than my 6 year old sister
Why would u ever wanna be that short???
Wait so your telling me... That you can walk up and down the stairs and you will get shorter?! i better be shorter after this week
did it work?
@@tibby4736 idk I kinda gave up after one day
@@aubreyknight4861 lmao
If you lift something heavy you actually get shorter because how heavy it is is to pump your muscles and make you shorter
Its real thanks 🙏🙏🙏 i wanna to decrease my height
But but..... I wanna be shorter😶
mee to person mee too
Me too :(
im 17, male and 5'6 give some height pls...
@@countunistar41 you still have time to grow
Me too all my friends are short and my family is short(:
I’ve been wanting to be shorter because “girls are cute shirt”
Saying, I'm 5'8 even though my boyfriend is taller I wanna be short
MEEE MEMEMEMENEMEME I’m 5’5 and I know that’s not considered y’all by everyone but to me it’s taller than what I want to be and it’s above 5’4. I wanna be 5’2 :(
@@charliemurder8864 honestly i think 5”8 or above is tall for girls 5”7 or under is kinda short so u shouldn’t be self conscious :D (coming from a 5”8 dude i know how you feel)
@@ezrachang2756 thanks dude that makes me feel better 😊😎
I’m 12 and 5’5 and it’s really embarrassing because i tower over fully grown adults. but when I’m older I want to be tall, just not at this age
It literally fucking shocked me. I joined a new gym after working out at another gym for 2 months and they measured my height. I was 171cm and somehow I lost 2cm so I'm down to 169cm. I'm already not tall, so I can't afford to lose height. I guess it has something to do with the exercises I've been doing. I've been doing squats, shoulder press and deadlifts.
I had the same problem. Have you stopped working out?
@@zakariaismail5912 No, still going. I think what caused my problem is doing headstands. Headstands compress the spine. I was doing yoga before I joined a gym
@@princeicio Height still 169 or reduced? Im same height btw
@@ujjwalb7406 no I'm 171cm tall
@@princeicio so, you’re still squatting and your height is back 2 cms?
So I basically gotta workout to become shorter
Nah. He puts pressure on his spine. His spine gets hurt then that prohibits growth and decreases it entirely.
So Do Workouts that Pressure your Back.
@@hawattcreations4852 examples please?
@@dart8042 There are so many if u search up.
I want to become short because my crush is shorter than me
Same and I m a girl so....
@@sarah-gb7bw i'm also a girl🧕
Apparently every one is a girl
If you were a precocious fitness enthusiast, your parents may have warned you to stay away from the weight room because of a belief that it might stunt your growth. While lifting weights can be dangerous if it's not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be.
One question
Did you focus
No
No
Actually i was eating burger..
Enna bro
@@indiansfans9869 😂
Your taller in the morning and get shorter until the night the reason is because when you sleep the fluid in your spine is building up decompressing your spine a bit making a bit taller but as the day goes by you might lose as much as an inch
I'm 195.98cm I did have a random growth spurt happen last year in March I thought I was done at 19 but I was wrong turns out my uncle grew tell 34 and his son with is my cousin is 6'10 my great grandfather was 7'2 his brother was 7'4 in his prime was 6'7 after he was 93 at death 6'7 or more cause when your dead your body is longer cause your laying down I did get tested at the doctor's and yes indeed he said that my plates where still open so I went from 189.23cm and 182.88cm after to 195.98cm 202.33cm morning
It can be 6.35cm depends on your torso bud it's not 1 inch you will lose 1 half check at 8pm to 9pm i lose 6.35cm I'm polish and my brothers are the same we have some what tall legs but having a longer torso can do that to you I have a neighbor who said they were 6'1 and 5'10 half after that's 6.35cm 2 half inches I guess its better to have longer legs then torso
@@Eddy3981 hey bro, we might be related. Im Polish/croation aswell and have 7 footer grandfathers!
@@Eddy3981 even though i have 7 footer grandfather and tall family, i am only 189cm tall in the morning and 187cm in night, i have long legs compared to body aswell.
@@Eddy3981 how to know whether our plates still open ...for that which specialist we have to meet? Please tell me
you know about morning height and night height right...
everyone is around 2 cm shorter after few hours from the morning
Can I hang upside down and grow taller?
yes you can. some athletes do that to get in a height class
I ironically, yeah
Ye
Yes, but some people do this and they dont relax their spine. they flex their stomach muscle and dont relax. If you do this you wont grow taller
Yes, it just decompress your spine
I'm 5'5 1/2 and my doctor apparently sais my growth has slowed and I'm 16
Are you a girl
What happened with Lucas isn't what happened to me, which I'll say later, but I think that it's just to do with your spine stretching and contracting throughout the day. I am pretty short because I started doing workouts when I was nine and I packed on quite a bit of muscle, which is also known as 'newbie gains', but that made me grow muscle instead of get taller. Now I'm 12 and still working out. I'm still short, but not as short as I was compared to the average role model of my age. It's all to do with your body adapting to what you do with it. So, my body traded in the energy for growing taller into growing stronger. I also have a theory that gaining muscle is just your body adapting to feeling weak after workouts because of your muscles being used a lot, which makes your body adapt by building muscle. However the fact that your muscle fibres break down during exercise and build back bigger and stronger counters that theory but hey, it's still a thought.
. 12 yo - caut off guard ^
Yooow .... do you really regret what you did...like isn't you want to be taller now
I’m 5’9 1/2 literally almost 5’10! My goal is to be 5’6 wish me luck guys
Best of luck 👍
Same
HOW? GIVE TIPS
nvm I actually wanna be 5'8 I love being tall I just wanna be an inch & a half shorter
@@heyitsskosi3643 did u height change ?? After being 5'9
Anything that compresses your spine can make you shorter
It’s fine I’m 154cm and I will turn out to be 150 in the future wish me luck
When he talked what he did even hen i noticed that his height was back.Anyone agree?
Those flips are amazing. How are your legs so strong?
Easy way to get short
Ask God and trust the process
me: whatching this video and telling myself that i willl become shorter
me the next day being too lazy to pick up weights
Pls tell me if it works
I rlly need it I’m 11 5’2
@@malakk9263 bruh i'm 12 and 5'3
@@malakk9263 ye i''ll try and start doing it today
Are you a boy?
But how do you get shorter.... permanently?
He sat in the house for 4 hours and lost an inch.
Me: sits a month at home; grows a couple centimeters.
Hmmmmmm🤔🤔🤔🤔🤔
I .Want .to.be.shorter
Same.im.5’4.but.its.not.short. Enough.
That's short enough- I'm 10 and I'm 5'2 so I'm probably gonna be like 6'0 by 16
@@10000subswithnovideos. wtf is this 🙄
Same I'm 5'11 and growing 😬
I'm in 5,11 ,I want to decrease my height
But you get more human growth hormones, increased bone mass and longer muscles from eccentric movements in weight lifting
"Think about the common sense behind that"
He Be Spitting Facts😂
Hi brother I'm 6.2 feet I started daily workout inch by inch is decreasing 🤗
How old r u
Brother how u decreased ur hight
Bro how decrease hight
What type of workout
DROP THAT WORKOUT ROUTINE PLEASE
These measurement can differ due to human erorr and not because u have exercised , exercise will always improve our posture( if done in a right manner ).
THIS GUY IS THE BEST. LET,S WORKOUT
Can you make another video about winged scapula and rounded shoulders? Just like lifestyle habits and exercises.
Ur taller when u first wake up so that’s prolly y u “shrunk” I could b wrong but I’ll try this . I’m 14 and like 5’5-5’6
I also
I want to be short, not tall. Please tell me other ways to shorter because I am 5'0 and want to be 4'11.
How is it possible..Ur short already and want to shorter😅🤔
Damn when he did that flip. I took him seriously
It’s because while you sleep there isn’t gravity pushing down on your back and your body stretches while you sleep making you taller for a little.
Time for me to start lifting weights
Yoga lengthens the muscles and you appear to be taller. It also corrects posture and increases flexibility.
This guy said everything right keep up the good work
you are awesome man keep up the good work😊!
I’m about 3 foot and have been working out for 3 months and I was 15 foot before so yeah
Nice man
But you gotta Focus.😮☝
i din't
That pic is 02
That pic is 02
Me with adhd 👁👄👁
your sprine compress during the day, when u wakeup u wakeup the tallest cuz when ur lying down the gap between spinal blocks widen.
For example morning at morning i am exactly 5'11 at night i am 5'10.5. So ur real height is actually morning+night/2. So i still claim 5'11 but i am actually 5'10.75 because i mean who tf cares if am 5'11 at 6 am for only 10-15 minutes.
Lifting weights dont make u shorter, actually makes u taller(cuz its an heavy duty exercise). But it is recommended after age 16 because it stunts bone growth(if you're doing it execessively)(like got abs,pure muscle at 14-16). When u exercise u shorter the muscle tighten it up and it get stronger thats why it gets bigger, but it also stops the bone from growing.
So Till u reach 16-18 do exercises only using ur bodyweight.
Hanging, stretching dont increase height, they only increase height for certain period of time(30m-2h)
If you have long legs u will lose less height during the day. (torso smaller-spine slammer)
Dont ask me why i know so much stuff about height, im kinda worried im too short . Goal = 6 foot = 183cm and i am 179. Still 15,5 y/o tho hopefully 6'0
Bro you'll reach 6'3 or 6'4 tell me your parents height so i can pinpoint your exact height
When you're lifting you're applying more gravity to your joints, hence why you shrink faster during the day. We all shrink during the day anyways, when you get a good night sleep the fluids in your spine and joints restore and you'll notice you're noticeably taller when you get out of bed vs when you're ready to go to bed.
I had the same experience, people dont realize it's possible. & I havent gotten back the inches i lost, my pants are all longer now
Ben Young How Many Inches did. you Lost?
What did you do to become shorter
Please reply i want to be shorter
How much did you lose?
Get limb lengthening surgery
People are saying they want to be shorter and I really don't get it , I want to be tall intact it being short depresses me honestly.
YOU DON'T WANT TO GET TALLER trust me it's annoying like aughhhhh!!!!
Ｉ'ｍ ｇｏｎｎａ ｌａｙ ｄｏｗｎ ａｎｄ ｗｏｒｋｏｕｔ
For people who are worrying why he’s shrinking is because when you wake up you have been laying down for hours so that stretches your body then when you lift something heavy you get pulled to the ground which forces the skin to tighten and then you shrink but it’s the same thing the next mroning
For me its true... Ive been doing overhead press every evening and I notice that my height reduce. Before Im 5,10 and now Im like 5'8 I did not measure my height for now but I can feel my height reduce to 2 inches.
Is it true please tell
@@ultrakchannel4725 yea just do squats really low with something heavy over ur head/back
@@ultrakchannel4725 but its kinda temporary so just do it a lot everyday
So squats are inly way to get shorter?
Same!
it's called gravity, when you're on your bed your body can stretch out again. This is a thing with astronauts too
I honestly want to be smaller on purpose
this explains the other day my mate is much taller than me unlike usually he's only 2cm taller
at morning you would be taller like around 2 mm or an inch 1. after 5 or 6 hour of sitting and standing you shrink. gravity pulls you down.
I woke up today and I was 6'0 & lifted 70kg after few minutes then I suddenly lost half inch
@@Account-mm4kl what is it real
@@ADITYAKUMAR-gp3ky Yeah, its real
@@ADITYAKUMAR-gp3ky you should also try this.
Tell me if it happens with you or I am the only one
@@Account-mm4kl does your height comes back to normal after a certain period of time or it stays permanently
Sorry for my english
Mostly people want to increase height , I saw for the first time, someone wants to decrease height😳😳😳😳 It's amazing to me.
I want to decrease my height immediately
Impossible bro
@@harshsharma8733 Noooo
I am a farmer and I typically shrink from 6'1.2 down to a fraction over 6 ft after a long day. I find that I can maintain just under 6'1 if I take regular breaks, keep hydrated and maintain a decent posture.
Well I don't know man ...this comments are embracing getting shorter than taller
@@bilalabdi9148This makes me happy because I'm 13 years old and 1.67 I think I'm very tall because I'm only 13 years old and I also look very big next to my parents and it's something that has always made me uncomfortable and sad, don't care if you think it's ridiculous and don't respond please
Of the happend to me unwound probably be so happy 😂 I hate being tall
I'd rather lose my height and be a short person, like my mom. She's shorter.
does squats I recommend 40 or 50 a day
Who here searched (how to be shorter) just me?... oh ok(´༎ຶོρ༎ຶོ`)
Me to LMAO
Me
ME
If you take certain vitamins you shouldn't shrink. A doctor UA-cam explains it. Why you shrink and why you don't have to. If you don't wait too long he says you shouldn't shrink anymore
Oh thank god actually worked out this week and shrunk like 1 inch after just gotta decompress
how did u do it? please tell me
@@BobaTea-iz4pw Why do you want to be shorter its not permanent either
what you want to be a little feminine man
or something
@@shrippie-4214im a girl not a guy
@@BobaTea-iz4pw Well
1. there's no girls on the internet
2. tall girls are more pretty than short girls
I've been doing as many squats as i can every night and morning within 1 hour taking 2 min breaks for around four to five months now. i was 5'11ft/1.81cm now i am around 5'7.5/172cm i was also getting less sleep so my spine wouldn't restore to its original height. so it definitely does work. i don't have any pain or weakness in my spine or legs and i don't feel tired at all. i sleep at around 11pm and wake up at 5-6am. my goal is to be 5'6/167cm by march 2024.
Are you sure?
Good luck bro
Thats really huge difference
You look and talk like my brother-in-law and it's scaring me.
😂😂🤣😂
Great vedeo as always , Full of new informations for me , Thank you very much
The deadlift was SO BAD man 😆🙈
everybody shrinks during the day,its not because of weights,in the morning u'll be again your normal height.
190 cm in 15 yo, How stopping my height?!!!!?
Im 13yrs and my height is 5.2 how to decrease height inshorter 4.5
186 cm in 15 year, who can understand our problem
It's what happens when you're ectomorphic...Ectomorphs have short torsos and therefore the vertrebrae are more compact...Gravity and weights pulls down on the tissue and makes the vertrebrae closer.
Arnold is a prime example of this.
D pull ups it will longate your body and it will be easier for your body to grow
Alfredo2k19 no
Do you think if I cut my leg open and take out a few bones that I might be shorter?
I’m 5,7 and I always been insecure about my height even though I’m not that tall
Are you a Girl?
@@Account-mm4kl probably
Lucky I'm 12 and 5'5 and I want to be 5'7 I'm a girl btw
@@mujeebhameed9760 you’re probably gonna stop growing soon unless your mom is taller then 5’8
@@dasnicenoob6140 shes like 5'4 I'm thinking the same. I think I'd stop growing til 5'6 (I'm almost 5'6)
Taylor swift has entered the chat-
So I am almost 13 and I am going into 7th grade and I am 5’3 and a half... is that normal? Btw I have a friend who is 4’11 but she is a gymnast. I also have a friend who is 5’4
It's normal
its normal. I'm 13 and everyone in my grade is literally 5'4 and shorter and I'm 5'6🥲
Funny enough daily pullups can make you 1-2 inches taller by how much they decompress your spine and correct posture. If you want to avoid getting shorter from exercise then just do calisthenics instead
Wtf... I haven't watched Ur videos in a while but like... Last time I checked u had like 100k sub's. Wtf lol
Why is he saying 1.5” shorter? That’s wrong. He would’ve been in the 5’10” range then, but he wasn’t, he was still in the 5’11” range. Spinal compression in a day is not THAT extreme. Anywhere from 0.75”-1”
I’m 5’1 and my goal is to be 4’10/4’11
Same I'm 5'0-5'1 I want to be 4'10
Bruh I’m 5”9 and wanna be 5”7
@@Nemofun1 Why do you want to shorten while such many others want to be tall
and i oop I’m 5’5 Nd my goal is 5’0😐😐.
Bandandas I guess that’s true but I’m just tired of being referred to as a NBA player, I’m not seen as feminine either
If you want to be short don't stretch! (:
Your joints spines discs get relaxed and plump after a night’s sleep and relxation
I've seen sets of brothers. One that worked out hardcore in their teens are much shorter. It's true
Ahhh That sucks like 13 or like 15?
I'm 6'1 and my goal is to be 5'9. I hope it works.
Did it worked
@@ADITYAKUMAR-gp3ky he never replied because he shrunk to 5"6
@@Campbell5339 🤣🤣🤣🤣
It's normal, it's called GRAVITY