Hey John! So happy you’re doing well and hope you get the green light soon! Would love to see a video in the future on how to spot a shady supplement company, and maybe list out some companies that you approve and or are your favorites. Thanks!
Ok, I've placed my initial order. Not sure how I came across your channel but I'm very intrigued and feel renewed by your training approach. So much so that in what little time I've been watching I can say I feel I've had better workouts and more "pump" by taking some of your advice. Looking forward to my words of wisdom. At 57, I feel I've wasted a good portion of the last 20 years of my workout but at least I was working out and not sitting on the couch watching TV!!
I'll let everyone on a secret. As someone that used to take a statin and blood pressure meds for many years. It took only about 6 months of going on the keto or low carb/high fat diet to get off of all of them. In fact my LDL now is 41 HDL is 100, triglycerides 54, great bp. I also take some tumeric and anti inflammatory supplements. I know everyone is worried about muscle loss but being in a state of ketosis is muscle preserving and after going at it for a while there are carb cycling techniques you can use to get the health benefits of low carb most of the time while using carbs when you need them for muscle building. Thanks John for your videos as I'm going through a new body transform to get the muscle up. So far lots of your exercise techniques are paying off
I’m glad you’re 100%. Never met you but I really enjoy your videos, they’ve helped me a lot. There’s a certain level of trust that comes from you that I haven’t seen from tens of other bodybuilding “gurus” on the internet. Thank you.
M Dog great to hear you're feeling amazing and just doing better your health is everything your supplements sound great as well looks like Alexander has got his yo-yo pro card good stuff take care much love and respect to you and yours!!!👍😎💯
Love the shout out to Dante! You 2, along with Shelby Starnes and Dave Tate are my "Mount Rushmore" of training and nutrition knowledge.... I still miss Blue Collar Muscle Radio
Glad you're feeling better brother. I had a bit of a heart scare myself so I can relate. I look forward to seeing a lot more content from you. Keep on keeping on.
Finished premium a week ago and have used GX for about 3 workouts and WOW is all I can say. The clarity and pump is insane!!! I still throw in your stim preworkout every now n then when I need a crazy energy boost! All products I’ve used so far are worth every penny
I really appreciate when you go over your supplements with all of us followers. It’s nice to see it every so often as our life situation changes and individual goals. Let us know when and if you are going to do a TRT / enhanced video. I have learned a ton thank you.
RIP John, After the heart attack , wished you could have found a differant Avenel to health, think it was a clear sighn to slow and change your game, Please those headed in the same direction take note John is gone now. Rest in peace Brother.
Thanks John for the information on supporting heart and kidney health. I’m glad that you are feeling better after your heart attack. I'm going to try the Ubigunol. As I had a heart transplant and I’m always looking to improve my ejection fraction on my new heart.
John the heart supplements you are recommending buddy are 100 % spot on, I started the heart journey almost 5 years ago and take almost exactly the same . I am in the UK and its interesting to hear that my cardiologist recommended the same thing AND the Q10 for Statin users is a MUST I was also told . Your advice is second to none so anybody watching can be sure it is good sound advice . All the best from the UK to you and your family, and keep the recovery coming on . In a couple of years you will actually think it happened to somebody else !
Doctors never diagnosed me with anything regarding my heart. I feel I have issues when I was a teenager they said I had angina which they said was nothing to worry about but maybe it is after all. So even though they're not trying to worry about my heart I still am. This info is very helpful John and I appreciate it!!
Hopefully you feel so much better soon! Our dog developed a heart issue so I ended up researching and found the same supplements, she has perked up so much! If you are looking for any foods in particular, we added dark turkey meat (I personally feel great with it) and scallops for taurine and beef heart for coq10 (yeah it's not my favorite to eat...). Along with beets, lots of cruciferous veg, the d-ribose etc it's not as fun for us to eat as it is for her but hopefully worth it :).
Hi John, could you do a video on “The pump” ? What is it ? How does it feel? How to achieve it, are there any studies supporting it or is it bro science ? If it does work, what are exercises and techniques to increase the pump ? Thanks for all your knowledge!
Coupla suggestions.........Try using grape seed extract instead of pycnogenol, it should be cheaper and contain more procyanidins, I believe, and also maybe 8 to 10 milligrams of folic acid......cheap and very good for your heart!! Great video, BTW!!
Dave from Quads recommended your premium pre-workout and I must say it’s probably one of the best I’ve taken so far. I’m planning on sticking to this brand for all my needs!!
John I went to the True Nutrition web site and they didn’t have Astragalus. Then I went to Amazon and found a product exactly like the one you held up but it is the Vitamin Shoppe brand. I may give it a try as my GP doctor and urologist where a little concerned about my slightly low GFR. In fact they both strongly suggested I stop taking any Creatine products because they are “very bad for people”.
Hey, John! You’ve put me on to a handful of great supplements that are now part of my regimen. I’m very curious about your thoughts on Resveratrol supplementation. Thanks for all the great content!
Thanks John very informational 👍🏽probably going to try some of your protein!like how you keep everything honest and true about supplements so many out there!How go you feel about Collagen?
Hey John, awesome stack 👍🏻 I was diagnosed with angina a few years ago so I'll definitely look into the carnitine now 👍🏻 Awesome yo yo trick as always Alexander 👊🏻😉
John! Thanks you for another amazing video! Glad to hear you're feeling better you look fantastic! I'd like to know your take on green/greens suppliments? On top of all the meat an rice I have a hard time getting in the veggies
Hi John, glad to know about your health updates. You always look healthy and in great shape and I happy to know that you are in good health. I really really wanted to buy the intra workout carb supplement by Granite here at India. I was wondering if you got any suppliers here? Lots of respect to you and your programs they are filled with knowledge and experience.. Thanks
Hey John Thanks for the video. Regarding the supplements you have just spoke about have you got these in a list written down? The Yo-yo combo was outstanding!
i would love to try Granite supplements, but as a non-US citizen, the delivery costs more than the supplements themselves. Would it be amazing if there could be some sales where there would be no shipping!
Glutamine and Glycine are very important amino acids that are missing in the ESSENTIAL AMINOS supplement. At least there is Threonine which does create Glycine in the body once consumed.
I feel ubiquinol gives something as pre-work out. Don't know why. It's a thing trainer told me to try. And I always thought magnesium supp as heart support. PS I always been rubbish with yoyo . Your son might end up in championship.re_ps: oh so you have no plaque? It means you've been very careful with magnesium. Good to know. Heart attack survivors are prone to live and survive way easier than others kinda similar issues. Cheers. A big fan of yours ,Martin.
As sort of a “kill two birds with one stone” comment much of what you are doing will also compliment your kidneys. As you know heart/kidney/vascular health goes hand in hand. Many of these bbers who died of heart issues also had kidney issues. The ones who passed of kidney issues also had heart issues. It was just a matter of which organ failed first but the performance of one impacts the other greatly. What pycnogenol can do illustrates this point.
Good lord the man himself. I, as I'm sure many others do as well, miss the training and training related videos on your channel. Make a come back hoss.
Thanks for sharing. I noticed you didn't say anything about creatine. I'm fairly new to bodybuilding and I've been hearing good things about creatine, in particular monohydrate. I've been adding 5grams to my post workout protein shake and have starting taking 3 grams after breakfast on rest days. I just wanted to ask you what your thoughts are on creatine, especially after your heart attack. Thanks
Great video. But how do you (average consumer) know when you found a good supplement company? Can you give us some tips on researching a supplement company?
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](http://i.ytimg.com/vi/N17cmKCVxcw/mqdefault.jpg)
Head over to Granite Supplements Today: granitesupplements.com/
Discount code - MDUA-cam10
Hey John! So happy you’re doing well and hope you get the green light soon! Would love to see a video in the future on how to spot a shady supplement company, and maybe list out some companies that you approve and or are your favorites. Thanks!
Do you guys have an Australian stockist?
Discount code- GraniteStrong25
Fixed it for you John!
yes in Australia go to @theapn - the active peoples network
Ok, I've placed my initial order. Not sure how I came across your channel but I'm very intrigued and feel renewed by your training approach. So much so that in what little time I've been watching I can say I feel I've had better workouts and more "pump" by taking some of your advice. Looking forward to my words of wisdom. At 57, I feel I've wasted a good portion of the last 20 years of my workout but at least I was working out and not sitting on the couch watching TV!!
I'm glad ur feeling healthy again , you have a wealth of knowledge that 100% improved my bodybuilding journey, Thanks
:(
Please do a full day of eating. It's been like a year since the last one.
We should appreciate that John shared his knowledge and footage with us. RIP John.
He didn't die
Saw someone ask in the comments on a recent vid about this subject. To no surprise, he delivers. Yet another reason we love ya, John
:)
He is the man!
Not gonna lie, I'm only here for the yo yo tricks.
That was the most complicated and visually pleasing yo-yo trick I've ever seen! Good job!!
Damn I didn't find John until after he passed really sad cause he's taught me allot
I'll let everyone on a secret. As someone that used to take a statin and blood pressure meds for many years. It took only about 6 months of going on the keto or low carb/high fat diet to get off of all of them. In fact my LDL now is 41 HDL is 100, triglycerides 54, great bp. I also take some tumeric and anti inflammatory supplements.
I know everyone is worried about muscle loss but being in a state of ketosis is muscle preserving and after going at it for a while there are carb cycling techniques you can use to get the health benefits of low carb most of the time while using carbs when you need them for muscle building.
Thanks John for your videos as I'm going through a new body transform to get the muscle up. So far lots of your exercise techniques are paying off
Easily one of the best fitness youtubers on this site, we love ya John :)
Appreciate that!
Ma man John meadows had a heart attack, Recovered and now is back at it like it never happened. Love ya man💪
I'm a simple man, I workout, I watch John Meadows in my rest time, and smash like button as usual
As you should sir
Love your channnel, mate. No filler, it's all great stuff. Thanks for your content, Jay from England.
Glad you enjoy it!
I’m glad you’re 100%. Never met you but I really enjoy your videos, they’ve helped me a lot. There’s a certain level of trust that comes from you that I haven’t seen from tens of other bodybuilding “gurus” on the internet. Thank you.
You’re an awesome dad 💜 glad to hear/see you’re swift recovery 💪🏻 greatly appreciate you’re positivity and drive to spread good knowledge
Thank you so much
Great news about your recovery and continued healing.
Good to hear you are a-okay and feel great again.. Youre the best there is.
John, I’m glad your feeling great and thanks for the supp review!
John what is the name of the kidney supp you mentioned? Thanks!
M Dog great to hear you're feeling amazing and just doing better your health is everything your supplements sound great as well looks like Alexander has got his yo-yo pro card good stuff take care much love and respect to you and yours!!!👍😎💯
RIP you will continue to be my inspiration rest of my life it is extremely unfortunate that you passed away so soon
Thank you john for this very informative video as you not only told us what supplements you use but you also told us why you use that.👏👏
Glad it was helpful!
Love the shout out to Dante! You 2, along with Shelby Starnes and Dave Tate are my "Mount Rushmore" of training and nutrition knowledge.... I still miss Blue Collar Muscle Radio
I'm starting to be a fan of ur son's yoyo tricks
Glad you're feeling better brother. I had a bit of a heart scare myself so I can relate.
I look forward to seeing a lot more content from you. Keep on keeping on.
Much appreciated
Finished premium a week ago and have used GX for about 3 workouts and WOW is all I can say. The clarity and pump is insane!!! I still throw in your stim preworkout every now n then when I need a crazy energy boost! All products I’ve used so far are worth every penny
Great to hear! thank you so much!
Good to see you again on video, stay healthy.
Great to see you back in good health John!
Thank you TUBE...i miss you MOUNTAIN...i never met you in person, but i cant even put into words 😢...
John you are the best coach in bodybuilding industry.👍💓
John your little guy is amazing with that yo yo . Love that you put him in your videos, it's fun to watch
Thanks so much
I really appreciate when you go over your supplements with all of us followers. It’s nice to see it every so often as our life situation changes and individual goals. Let us know when and if you are going to do a TRT / enhanced video. I have learned a ton thank you.
You are so welcome!
Glad to see you doing much better! Yo yo trick in slow mo is cool!!!!
Appreciate it!!
@@mountaindog1 just put my first order in about an hour ago. Looking forward to ordering more from you in the future!
RIP John, After the heart attack , wished you could have found a differant Avenel to health, think it was a clear sighn to slow and change your game, Please those headed in the same direction take note John is gone now. Rest in peace Brother.
Miss ya John. Much love man. Thanks for all you shared.
We stand with you John!
I'm glad to see you're healthy 💪
Stay strong glad your doing good
Your son is wonderful john 💙
Thank you for putting this out there.
Thanks for sharing John!
Adapt & overcome, God Bless MOUNTAINDOG!
Thank's for another great video. Your son is crazy good with that yoyo. Keep the videos coming.
Thanks! Will do!
All the very best to you John!
Awesome and always informative John. Thanks for the quality work.
Your son has some great yoyo skills!
I think so too!
Thank you for all of your knowledge John. Take care and God bless.
Hi John,
Ii was interesting to see what supplements you take and learning about them.
Thank you for making the video.
Cheers,
Billy
I don't care about your supps i just want to say i think you're great and hope you're staying healthy king
🙏 for the info John
Very happy to see u healthy and educational ✊
Nice one John..Look'n 💪😃 Always happy to hear your wiZdom.Also Alexanders UFO is certainly making its way through the cosmos⭐⭐⭐
"I wonder how long it will be until I see a Morphogen product"
Very first thing John talks about haha
Thanks John for the information on supporting heart and kidney health. I’m glad that you are feeling better after your heart attack. I'm going to try the Ubigunol. As I had a heart transplant and I’m always looking to improve my ejection fraction on my new heart.
Thanks for the update mountain dog! I just received my shipment of Granite supps. Looking forward to trying them!
thank you!
John the heart supplements you are recommending buddy are 100 % spot on, I started the heart journey almost 5 years ago and take almost exactly the same . I am in the UK and its interesting to hear that my cardiologist recommended the same thing AND the Q10 for Statin users is a MUST I was also told . Your advice is second to none so anybody watching can be sure it is good sound advice . All the best from the UK to you and your family, and keep the recovery coming on . In a couple of years you will actually think it happened to somebody else !
thank you!
Resveratrol is superior to any of those.
www.ncbi.nlm.nih.gov/pmc/articles/PMC6413130/#sec3-ijms-20-00904title
Hi mate, I’ve not had a heart attack what heart health supplements do you recommend?
Nice vid. Love the channel. Would love to see mountain dog- coach Greg collaboration!!!!
Hi John so pleased you looking good an amazing man thank god for your great advice
This one needs a like just for the yoyo work...that was bad ass
Great info as usual. Thank you.
Doctors never diagnosed me with anything regarding my heart.
I feel I have issues when I was a teenager they said I had angina which they said was nothing to worry about but maybe it is after all.
So even though they're not trying to worry about my heart I still am.
This info is very helpful John and I appreciate it!!
crazy yo-yo routine thanks for the supplement info
LOVE it, man! Your kid is awesome, by the way!
hope all is well!
Hopefully you feel so much better soon! Our dog developed a heart issue so I ended up researching and found the same supplements, she has perked up so much! If you are looking for any foods in particular, we added dark turkey meat (I personally feel great with it) and scallops for taurine and beef heart for coq10 (yeah it's not my favorite to eat...). Along with beets, lots of cruciferous veg, the d-ribose etc it's not as fun for us to eat as it is for her but hopefully worth it :).
I hope so too!
I think I'm gonna give your preworkout supplement a try. Thanks once again for the great content--keep it up!
thank you!
Hey jon, since there are different supplement companys out there, could you do review videos on their products?
Real good to see you happy and healthy John. Us fans expect minimum 6 more decades of "Alright Hi Everybody!" from you
let's gooo!
Ay
Hi John, could you do a video on “The pump” ? What is it ? How does it feel? How to achieve it, are there any studies supporting it or is it bro science ? If it does work, what are exercises and techniques to increase the pump ?
Thanks for all your knowledge!
When he doesn't put his son's IG in the description
I put it in there - meadowsgang48
Coupla suggestions.........Try using grape seed extract instead of pycnogenol, it should be cheaper and contain more procyanidins, I believe, and also maybe 8 to 10 milligrams of folic acid......cheap and very good for your heart!! Great video, BTW!!
Thanks for all the great content and the bonus yoyo footage 👍
You bet
Could you list the products in this video. I had a heart attack last year. Finding it hard to get back into it . Thanks from the UK.
Cheers .
Dave from Quads recommended your premium pre-workout and I must say it’s probably one of the best I’ve taken so far. I’m planning on sticking to this brand for all my needs!!
I appreciate that! Dave is my guy, love him!
ALRIGHTHIEVERYBODY!!!! 🙏
You can"t go wrong with any morphogen product. Awesome video John.
I totally agree!
Thank You, greatly informative video and your son is awesome with the yoyo
Thanks for watching!
Hi john. When will you talk about HRT? Im 30 and would like to hear your thoughts before I ask my doctor.
John I went to the True Nutrition web site and they didn’t have Astragalus. Then I went to Amazon and found a product exactly like the one you held up but it is the Vitamin Shoppe brand. I may give it a try as my GP doctor and urologist where a little concerned about my slightly low GFR. In fact they both strongly suggested I stop taking any Creatine products because they are “very bad for people”.
the vitamin shoppe brand is what I use
mountaindog1 Got it. If you watch the video you accidentally said it was from True Nutrition. No worries
Hey, John! You’ve put me on to a handful of great supplements that are now part of my regimen. I’m very curious about your thoughts on Resveratrol supplementation. Thanks for all the great content!
Just great content John!😊
These yoyo tricks are getting pretty serious now. Congrats
Thanks John very informational 👍🏽probably going to try some of your protein!like how you keep everything honest and true about supplements so many out there!How go you feel about Collagen?
i like UCII collagen, but regular collagen has very mixed reviews
Hey John, awesome stack 👍🏻 I was diagnosed with angina a few years ago so I'll definitely look into the carnitine now 👍🏻 Awesome yo yo trick as always Alexander 👊🏻😉
What check ups did you do?
For the heart and circulatory system health garlic and hawthorn supplements / tea is highly recommended.
holy hell that yoyo trick was nuts
John! Thanks you for another amazing video! Glad to hear you're feeling better you look fantastic! I'd like to know your take on green/greens suppliments? On top of all the meat an rice I have a hard time getting in the veggies
some spinach, and some kraut!
@@mountaindog1 Thank you! I will try those!
Great info thank you
Thanks for watching!
Hi John, glad to know about your health updates. You always look healthy and in great shape and I happy to know that you are in good health. I really really wanted to buy the intra workout carb supplement by Granite here at India. I was wondering if you got any suppliers here? Lots of respect to you and your programs they are filled with knowledge and experience.. Thanks
not available yet
Hey John
Thanks for the video.
Regarding the supplements you have just spoke about have you got these in a list written down?
The Yo-yo combo was outstanding!
Not yet
i would love to try Granite supplements, but as a non-US citizen, the delivery costs more than the supplements themselves. Would it be amazing if there could be some sales where there would be no shipping!
Glutamine and Glycine are very important amino acids that are missing in the ESSENTIAL AMINOS supplement. At least there is Threonine which does create Glycine in the body once consumed.
Glycine goated
I feel ubiquinol gives something as pre-work out. Don't know why. It's a thing trainer told me to try. And I always thought magnesium supp as heart support. PS I always been rubbish with yoyo . Your son might end up in championship.re_ps: oh so you have no plaque? It means you've been very careful with magnesium. Good to know. Heart attack survivors are prone to live and survive way easier than others kinda similar issues. Cheers. A big fan of yours ,Martin.
yooo that yoyo trick was bananas!!!!!!!!!!!!!
Could you, possibly, list those supplements and amounts you use?
As sort of a “kill two birds with one stone” comment much of what you are doing will also compliment your kidneys. As you know heart/kidney/vascular health goes hand in hand. Many of these bbers who died of heart issues also had kidney issues. The ones who passed of kidney issues also had heart issues. It was just a matter of which organ failed first but the performance of one impacts the other greatly. What pycnogenol can do illustrates this point.
great point!
Good lord the man himself. I, as I'm sure many others do as well, miss the training and training related videos on your channel. Make a come back hoss.
Thanks for sharing. I noticed you didn't say anything about creatine. I'm fairly new to bodybuilding and I've been hearing good things about creatine, in particular monohydrate. I've been adding 5grams to my post workout protein shake and have starting taking 3 grams after breakfast on rest days. I just wanted to ask you what your thoughts are on creatine, especially after your heart attack. Thanks
John the Don of fitness industry 💪💪💪💪
Yoooo.....Alex is back!!
Loved it, thanks John
Glad you enjoyed it
Your son just keeps getting better and better, he should enter a yoyo competition
After huge awesome lifts I let out a wooooooooo like a steam boat. I just gave that same sound to your child's yo yo freestyle
Great video. But how do you (average consumer) know when you found a good supplement company? Can you give us some tips on researching a supplement company?
its hard to say with precision...blood work after adding health supps is a start
dude that yoyo trick was intricate