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@@Maorawrath stay with the numbness...(that resistance, feel the numbness in its entirety, without thinking about it or waiting for it to change. Welcome it, let it wash over u. It will drop on its own to another emotion. Numbness in and of itself is an emotion, covering (protecting u from a deeper negative one). Stay with it until u drop and drop some more. In bits n pieces. If it overwhelms, stop, do it again later. I promise u the more u do it, the easier it becomes
@@Maorawrath oh btw, u will feel drained after completing it, but in a good way. U will feel freer, lighter after. Do a little jumping around or movement after to get back energy. Personally, I love doin in the morning when I wake
When I was a child I tried to suppress my emotions like a "Vulcan" to protect my self from my abusive step mother. 35 years later, I thank you for the understanding. I got a ways to recover.
I wish, they won’t do that though 🤦♀️, help the population overcome mental BS? That goes against everything they’ve been doing to make everyone feel crazy
this video is such an epiphany for me. I am the Jackson in this example! I went through rejection from my dream university last year and rather than suppressing emotions in me I decided to feel them completely every time they rose up. My process was not as sophisticated as Teal has described but pretty similar. The most amazing miracle thing is that after making peace with the rejection from my dream university and applying and getting into the other one I magically got an admission letter from the dream uni.
@@MonikaDaddarwal it was still one of the most exciting events that happened in my life. I am still very pumped to be a student in the uni of my choice.
I decided to this release and had some chest pain and at the top of my stomach as I sat with the emotion until a voice came saying that this part of me was protecting me from becoming rich because it was afraid I’d become a snob.. then an image of friend of mine came who’s successful and humble came which made me realize I should hang out with people like her.. she also embodied humility.. then the pain moved to my lower stomach in form of heavy ink and cement and I strarted crying.. I felt it moving through my arms my thighs and legs until it left through my toes.
I’ve only just discovered Teal and realised that the stuff she released a long time ago is as gold as the stuff she recently released and that she’s been consistent with only quality videos unlike anybody else.And I saw tha video about her traumatic experiences I was in shock and couldn’t believe that it’s possible to grow as a person soo much spiritually.I am deeply moved by this and I would like to thank her for sharing with us this important information.THANK YOU
Ah yes! It’s a shamanic journey. And indeed exhausting! Thank you so much for sharing the sacred profound work that you have developed for free on UA-cam because I can’t afford your courses and I love you so much and appreciate your work and it helps me. This helps to clear up a lot of my confusion and personal doubts as to how to do the process under all the weird forms It can take. God Bless You🙏🏻
Journeys are like shadow work (what she is describing) on crack. You don't need medicines to go on them, they can happen when you're dreaming or if incredibly seasoned, while awake. I've gone on journeys by falling asleep to 999hz sound healing videos. Very powerful and informative.
I revitalize my suppressed feelings in this way, it’s hurts and I have thousands of traumas so after two years its not finished yet, but i am gaining my life back as i never had it.
I would love you to do a video on how taking antidepressants interferes ( I’m assuming it does) with this process. I believe that information would be extremely beneficial. Thank you for all you do.
yes that would be interesting, however, she's not likely to be able to, she can be in trouble if she suggests the idea that people should drop their medications, like with vaccines
This came at the perfect time. I had been grappling with how to process past traumas and the emotions that are a part of that. Just this morning I was able to guide myself through a process that is similar to what you explain here. This is confirmation that I have been on the right path. Thank you Teal for the profound insight and clarity you give all of us. To all of my fellow light workers, continue the healing work fearlessly. Love and light to all.❤
Some Practical Questions: 1. How can I deal with experiencing uncomfortable emotions when I'm together with other people/or I don't have the time to do so ? Do I need to tell the emotion then: "I will come back to you, when there's enough time and space to sit with you alone." 2. And what if I need to communicate truths based off of those uncomfortable emotions that are a reaction, to those people who are with me and who potentially triggered them? (Do I then just tell my companions, that I need to do this proccess and go somewhere I can be alone?) Thank you very much !! z.B. „empty“ => „What does empty feel like?“ (Bleib mit dem Verstand bei dem Gefühl anstatt Geschichten über das Gefühl zu erzählen) 7. Bilder, Gerüche, Geschmäcker, Erinnerungen, intuitives Wissen, Farben, Erfahrungen (Regensturm) können hochkommen 8. Es werden sich mit der Zeit Veränderungen zeigen - wichtig ist nur dass ich nicht diese Veränderungen passieren lasse, sie passieren mir. Die Emotionen verändern sich und fließen durch den Körper wenn man ihnen volles Gehör schenkt 9. Manche Emotionen verändern sich schneller als andere, manche bleiben sehr lange so wie sie sind (-was einen dazu bringt sich zu fragen ob sie jemals weggehen - was einem dann zeigt wie viel Widerstand man in sich gegen die Emotion hat !-) 10. Widerstand. Fühle den Widerstand genauso, wie die Emotion - Empfindungen, Bilder, nutze wieder den Anker: „Wie fühlt sich das an ?“ Ein Emotions Paket dass sich aufgrund einer bestimmten Situation manifestiert, ist wie eine Klangschale die einen ganz bestimmten Ton als Antwort auf diese Situation erklingen lässt. Und dieser Ton muss solange durch deinen Körper vibrieren bis er ausgeklungen hat. Lass die Emotion durch deinen ganzen Körper, dein ganzes Sein klingen ! (Wie eine Klangschale die gerade geschlagen wurde) => Geh langsam in den Prozess rein, Schritt für Schritt und immer weiter (bis sich die Emotionen verändern z.B.). Du wirst intuitiv wissen, wie weit du durch den Prozess zu gehen bereit bist ! WIR TRAINIEREN UNSEREN EMOTIONALEN MUSKEL ! Affirmationen, Worte der Bestätigung an dich nach dem Prozess: (Weil du, indem du deinen Emotionen jetzt Präsenz schenkst, deine Gewohnheit dich selbst ab zu lehnen ausschleichst.) Sag der Emotion: „Du kannst bei mir bleiben, während wir durch den Tag gehen“ oder „Ich werd mich nicht so zurücklassen. Ich komme zurück auf dies hier, morgen.“ Oder erkläre dir innerlich, warum du an dieser Stelle des Prozesses wählst aufzuhören. (Und dann kümmer dich fürsorglich um alle Ängste und löse sie auf, die hochkommen als Antwort darauf) Du kannst so gut in diesem Prozess werden, dass: -die Emotion total durch dich durchgeht und sich verändert und wieder verändert und verändert bis dir eine Besserung der Emotion allein durch die Emotion natürlicherweise passiert. (ohne dass du sie herbeiführst, du lässt es nur zu) => Endemotion kann sein: tiefe Erdung, große Erleichterung, Ein Erfahren des genauen Gegenteils des ursprünglichen Schmerzes (Davon abhängig wie deine emotionale Erfahrung ist, kann es lange dauern bis du an diesen Punkt gelangst.) Dieser Prozess löst alte Emotions-Pakete und Wunden auf und zeigt die Zugang zu deiner Verwundbarkeit, hilft dir also dabei bessere Entscheidungen für dich zu treffen und zu erforschen, und innere Wahrheiten über das Universum (und dich selbst) herauszufinden.
With ADHD, I needed a therapist to walk me thru these intense feelings & I'm still (9 yrs) struggling to stay focused enough for closure; sometimes it takes me all day. Its also a challenge with others in the home. They may interrupt, have needs/demands, or try to join in, needing to be educated on what we're doing. But this muscle is flexing♡
that's why it's so important to ANCHOR in with your emotional experience using the question, and how does that feel? while focusing on the sensational answer!
Such amazing directional advice. Took me 55 years to realise this and I am amazed at the results. Such good validation as shared wisdom and unbelievably functional. Do this as see and feel the magic taking place within yourself. A true victory to living a full balanced happy and content life. Thank you🌈
I know. I discovered how im used to distract myself away from bad feelings. Then no wonder why i reacted to my exes insults to my family. Now i can just observe myself and just walk away from nonsense. Awesome to discover this, and you Teal are the best at explaining where it resonates to people immediately. We are all in this
Perfect timing... and quite synchronistic. I opened UA-cam as a way to tone down my feeling... aware that I needed to feel it though. I saw this and followed immediately. After both an intense and subtle experience, and many layers of emotions, a few sweet tears that longed to be shed for a long time finally released. It had been a long time, if at all, since I felt the truth of my own love, with nothing else than my presence. Thank you Teal.
”When it comes to emotions, we do things like ignore, suppress, deny, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. There are so many different ways that we do these things and there are so many different ways that this harms us and the people, places and things around us. But one of the ways that it harms us, is that it causes emotions and traumas to become stuck in our body and stuck in our being”. Teal Swan 🌎 thank you Teal 😘
As a child I was told critically that I was very emotional. On top of that, I experienced dysfunctional family and emotional abuse. On top of that, I developed PMDD, a chronic mood disorder caused by hormone changes linked to my monthly cycle that was misdiagnosed as depression. For many women it is misdiagnosed as bipolar. I learned to never feel ashamed about my emotions but to embrace all of them, to sit with them and work out what it is that I want and need and how to get what I want and need to live a fulfilling life true to myself. It's often a lonely road, but I'd rather be alone and at peace, than to be surrounded by drama.
Highly recommend process. Doing in for over a year changed my life. Im just feeling and feeling snd letting go all the supressed feelings. Book of letting go from Hawkins and the sondona method free course from 1991 helped me a lot. I dont see sh*t i just feel all the feelings until they flow and go on their own. Insights come sometimes but not always!
Thank you so much Ms. Swan I just recently followed you and I really love all your contents it really helps my ignorant mind to understand all this thing's 🙏💚💚💚
I love you Teal. Needed this today so thank you for fulfilling my manifestation. I love the singing bowl analogy. It helps. I’ve been working with your completion process for years. But it’s never ending in my experience.😅
I think I resist all my emotions because my mother did. She didn’t care one whit of any emotion I felt. She was contemptuous of any emotion I felt. She enjoys the pain of others especially animals. She is 85 & more horrible than ever. I only know that I am from a different place than her. When it’s time I will go to a different place & I feel sure I will not come back back here, which is a relief. This was a very good lesson & talk for me.🌿
I tried this today and experience some intense shaking in my hands and had such a hard time breathing. Had someone walked it they may have thought I was having some sort of episode 😢 It was terrifying but I kept telling myself I am here with you and tried my best not to stop it. Not sure if I let it run it's full course though, hard to tell. My nervous system has been dysregulated for so many years and has been at the worst lately for the lack of coping mechanisms that work. Hoping this will help me finally get through this internal pain that has been morphing into physical issues ❤🙏
Wow. You had me break down in tears and go through the whole journey as you were speaking. I have found power source of love from within. Thankyou Teal. Aria.
Edit: 24:16 Thank you for saying this! It’s a trip, that’s been my feeling as well. I couldn’t find anyone who could confirm this till now… that yes, IT FEELS LIKE A TRIP. because all the uncomfortable mysterious sensations, images, scents they fluctuate and change I felt like I was nuts and that this is not how the process should go. Inside I felt it made sense but finding no one else to validate this outside, has kept me wobbling about it and doubting myself and my process. This is so important. Thank you for shedding light on all this in the specific way you did here.
i think, for me, whenever i do something that guides me towards light( like mustering up the courage and doing the emotional experiencing process and experiencing the vivid memories afterwards), it invariably feels a bit like light, like things just got a lil brighter, like a release. that feeling feels like "light enough" to guide me on the path. idk how much sense that makes to y'all but that's true for me.
I've been practising this for a while ... am getting better but recently have one issue: I fall asleep soo easily. Sitting, standing ... I think it's actually the reaction to myself being attuned to myself which causes massive relaxation, rather than resistance (or it would have happened before). So, I hope it is a good sign. Next step is to feel relaxed around other people 🥰Provided they are the right people!
That is amazing! Around other people I try to remember to try not take things so personal even though their behavior might be very disrespect or uncaring. Empaths will have a much harder time with their gift, but in this traumaed world their reaction is probably not stemmed from you even when you get that Califoria howdy wave at you for them cutting you off in traffic. Blessings! 🙂
What might be happening is that you found a protector that is causing the disassociation with sleep. It's a form of resistence but do not fight it. It's probably thinking you're not ready to deal with the issue. So you can gain It's trust, or ask to let you just dip your toes and then you see for yourself if you ready or not
@@666brosephbul I think if we could deal with our Emotional Demons inside we could all develop that protectoral spirit and it will be our own spirit. Blesssings! 🙂
OMG WOW! This video and your words are SO helpful. I've been seeing therapists for trauma, anxiety and depression for decades now and not once has anyone mentioned, talked about or even suggested this type of exercise/ practice with me EVER. I can't thank you enough for this mind-blowing new way of thinking and processing emotions. This is exactly what I needed to hear! I now have a new tool/exercise/ process that I can practice instead of taking all these antidepressant drugs and medications these foolish doctors are just about insisting I take 2/3 times a day. 🤦🏾♀️😓 Blessings to you love. Thank you 🙏🏾✨ I wish these doctors would all listen to this message and a lot of your other videos and incorporate your information in their practices and teachings and change they way they help people who struggle emotionally and stop promoting and prescribing drugs.
Thank you, I did this exercise thinking I wouldn't be able to reach the end and I was surprised of myself. I have just quit a job where my boss was very toxic. I was really stressed, the stress went away when I left but I realised I still felt angry. So I tried this exercise. First I felt the anger in my core, then I felt my throat closing because of the things I haven't said or done (which made me angry) then I felt my heart beating (I've been struggling with feeling my heart lately) and I felt impotence. For the things I couldn't say or do because I've always felt my superiors (my mom, my professors, my bosses) have power over me and I can't control it. So that's when I got a flash of my brother holding my wrists and not letting me go, how that made me feel like I had no control because he was stronger than me. Which led to remembering how when I was a kid my mom would grab me by my ponytail to reprimand me. Saying also how she made the ponytails so she could grab me when I was misbehaving. I instantly started feeling the pain on top of my head where my ponytail was and I realised that's why I always get a headache when I put my hair up in that place. I yawned a lot, had to blow my nose several times when I reached the ponytail memory I cried so much. While I was crying I remembered my grandma making soup for me with my favourite noodles that were the faces of disney characters. So when I opened my eyes and stopped crying I started doing reiki on my head, where it hurt. And then on my heart simultaneously. Then it clicked how I went from my core (yellow) to my throat (blue) to meet in the middle (green). And I thought of a green light, the colour of healing, coming out of my hands and covering myself. I feel I can still work on this further. But I thought sharing my experience might help others who are trying it out. It took me almost 40 minutes and I put on some music for meditation to help myself.
Very helpful to hear a real situation in this detail, thank you Mai (if that's your name!) x PS I think your next job will be with a really lovely boss!
I will sub and support this woman until the day I die. After watching her interviews regarding her abuse and subsequent criticism from commenters and media, it absolutely breaks my heart and astounds me that she has endured pain that most people couldn't fathom. She has helped me so much.
All hail Teal Swan! I realized a lot of my bad habits and problems in relationships have happened because I was raised in a dysfunctional family. If I acknowledge an emotion like anger as covering up feeling emotionally vulnerable because there is a fear of rejection that I experienced as a child (when my emotional needs were not met); I can now deconstruct my anger because I understand it is a defense mechanism. I would like to emphasize how valuable it is to be mindful and see anger as an illusion cast by someone generating a defense mechanism so they do not get rejected and hurt while they are emotionally vulnerable. If you deeply understand this, it can help you feel compassion toward someone you witness experiencing anger. After acknowledging where and how anger and avoidance techniques stem from, I thought of ways I could love and comfort myself. I think awareness and acknowledgement is the first step, but taking action in a loving and healthy way is the second. I hope others may find this information helpful as well. *Ways to feel loved and comforted (giving yourself attention when feeling emotionally vulnerable):* *Holding your pet* *Lighting candles (I like Eucalyptus, Sage or Cedarwood - I always use soy based and avoid chemical fragrance)* *Listening to comforting music (I listen to Nature Sounds, Meditation music, Indie Soul or Bossa Nova on Spotify)* *Write a Love Letter to yourself - which acknowledges emotional vulnerability by giving loving attention to yourself* *Put flowers in your space that smell and look beautiful (I like Rose, Peony or Hyacinth)* *Take a relaxing shower or bath (I like to add Dr. Teal's Eucalyptus or Lavender epsom salts)* *Massage your body with a luxurious sweet smelling oil (I like Jason Vitamin E Skin Oil - a blended oil that is organic)* These ways to feel loved and comforted by yourself can be utilized when you are fighting bad behaviors and addictions as well. I'll explain why. Looking back, self-soothing behaviors children develop in dysfunctional families (where the child is not tended to enough [by physical contact, receiving emotional love or acknowledgement of emotions]) can show in many ways for the rest of the child's life. From personal life experience, I think the idea of being avoidant through distraction from being raised in a dysfunction family can also look like this: using drugs (even marijuana), smoking cigarettes, drinking alcohol, sex addiction (whether in person, with pornography or in your mind), social media scrolling and TV/Netflix binging. Even food addiction is an example of bad self-soothing behaviors generated by utilizing distraction. Food addiction may present as eating when you do not even feel hungry or reaching out for sugary treats or caffeine in excess. Really so many of these bad habits and addictions can be avoided by acknowledging you grew up in a dysfunctional family and this is how you are trying to give yourself attention through distraction because you did not learn how to love and comfort yourself in a healthy way. I know it's sad but the behavior you are acting out through distraction is because you are in pain that no one showed up for you when you needed them to. Now that you know this, you can show up for yourself in a loving and comforting way (reference my examples listed above of ways to feel love and comforted when feeling emotionally vulnerable) instead of using avoidance or distraction. In other words, to stop bad habits and addictions, acknowledge them as avoidance and distraction techniques you learned in childhood to avoid feeling the pain of not having your emotional needs met. You can evolve as a person now by understanding as a child you developed avoidance, distraction and defense mechanisms to avoid pain. As an adult you can give yourself the love and attention you deserve and lead a happy and healthy lifestyle. I hope you found this information helpful on your Spiritual healing journey. *P.S. I put together some guidelines to write yourself a Love Letter:* *Always write with pen and paper *Write a love letter to yourself that makes you feel loved, comforted and your vulnerability acknowledged (this happens innately because you are spending time giving yourself loving attention) *Write as if you're writing to the love of your life *Express gratitude and kindness *Bring up a treasured memory ("Do you remember when...") *Give yourself words of encouragement *Talk about what's going on in your life *Express hopes and aspirations *Try to give yourself a compliment that makes you smile (term of endearment for example "my dearest, my forever love, my whole heart") *Tell yourself the little details that make you, you. For example, attributes or charming habits *Sign with love *Here's an opening "Love Letter to Yourself" example:* "My Dearest, I miss you so much. You are my whole heart. It's raining here in New York City. I have three candles lit as I write to you." .... Happy writing and healing! Love, Moon Feather
the "All hail" is a dangerous sentiment. we can celebrate correct/accurate teachings without putting people on weird superiority pedestals. please understand what i mean and stop saying things like this. words have power.
Spot on. I am former avoidant+ dysfunctional family origin as well. My husband is my trigger. He couldn't understand my anger so I stopped and now it huuuurts. Learning to fill my cup like you so I can continue pouring to my emotionally broken hubby's inner child (childhood severe neglect + brain damage from accident + PTSD + CPTSD + anxious/avoidant + BPD + facto2 psychopathy). His 2nd persona is mean as hell. Its a uphill battle but I'm playing a long game because somebody's gotta do it (I've already accepted my role as his secondary mother/lover who shield him from the original devouring mother&baby mama)🤣 Anyway reading your comment & writing a comment flipped the switch. it was relatable and powerful. Made me think of his origin of anger to expand empathy. Thank you so much love💓
Everything we do no matter whom you are is centered in emotion. Numb is an emotional state of its own!. Accepting this is the number 1 cure. Knowledge of your emotional attachments are powerful
I APPRECIATE YOU BEING CLEAR,CONSISE LIKE YOUR GIVING US THE RECIPE AND TIPS.I REALLY THINK OUR SOUL ENJOYS THE DISCOMFORT THIS DUALISTIC WORLD,GROWING PAINS
wow a crash course in this! i needed it. thank you. i’ve been doing this for a while, the process in your video “Follow the feeling process” and i’ve done so many mistakes still. Even with the willingness to go through the emotions and all, I found myself resisting so hard and I couldn’t anchor myself. I was just reverting back to focusing on it. The anchoring question is a great and obvious thing I hadn’t thought about. I know it must look crazy to you after so many years of teaching us and we’re still here at level 1, the fear of emotions is just that big for majority of people… I would like to put it out there and say, “Teal, we need a course on this! Please make one. One that goes into all the nitty gritty details, every grain of sand… a course that teaches us this skill. The level of learning required here for most of us, in my opinion, is akin to when we first started to learn how to read. Difficult and slow process. Thus we need a course. And who better than you to deliver the best course in the world about how to experience emotions? I hope you feel called to do it in the future. You might be surprised and delighted in how much good it will do. Personally, even with all the mistakes i’ve made while trying to be with my feelings, I still have released a lot and grew a lot. Our being is very forgiving of us I’ve found, it starts brimming with light immediately again as soon as we start doing the correct things again. Thank you Teal. You have been my catalyst for beginning to be and sit with my feelings and it changes everything.
🩵thank you for sharing that. she has proven to be a catalyst and quite literally a saviour for me( recently when I suddenly felt that I can't feel anything, and saw her video on how to feel your feelings again, it was such a light on a dark dark road, I was finding no way, and then I discovered her).
it works and shifts are permanent. it takes a whole lot of courage but it’s the best thing i’ve ever done in my entire life! this is literally the holy grail all there is to it is to do it. you can do it too!
I am able to process things very quickly by making out time to sit with myself and surrender fully to feeling the emotions moving through me. Thank you for sharing this much needed lesson 🙏🏾
Thank you for sharing this! You explained it in a way that makes sense. I feel like at times I have confused giving love and attention to challenging past emotions thinking it may be ego trying to ruminate on a situation. So the way you explained it differentiated the emotional self and the ego self. This is where is can get complicated I feel 🤍
Yes. I had panics stuck in me for years. I couldn’t finish college or function right because I relationship I had was so awkward a to process. Took like 2-3 years for me to get properly triggered and to a role play scenario where I stood up and expressed what got stuck , and I felt a * pop * Got a download and felt calm so much. All those years of crying or triggered about it gone. Wonder how emotional education could help relationships and addicts feel better.
Wow. Teal you are my HERO!!! 🤯 I was born with clairsentience and suffered so much in childhood drowning in the dysfunctional ways everyone around me was suppressing their emotional truths. I felt it all and had no clue what to do. Then I found you on UA-cam in my early teenhood. I fell in love and finally felt like I had a solid source of information to help me completely understanding what emotions are + how to process them + set emotional boundaries since I was constantly picking up on the emotional disturbances of everybody around me. Thank you 🙏🏼 so much of of who I am now is because of you 🫡🫶🏼
I got out of a relationship/situationship with this guy, he had an amazing personality, but for some reason couldn’t seem to commit to me even though he was the one who initially approached me and wanted to have something with me, I didn’t how he looked at first but over the period of time i kind of developed a some feelings which intensified, i saw how dedicated he is to his work and how much he loved what he does and the number of people who praise his work, made me get more attracted to him, all of a sudden i was the one behind him and his feelings kinda changed from going to “i want to be with u” to “im not sure about a relationship” , i realised that i was really in love with how happy he was and that i wanted that for me, i realised i wanted to be the same way as he is, and how he puts a smile on people’s faces with the music he creates, i wanted that for me through my work which wasn’t going well at the time, just allowing myself to feel all that helped me get over the idea of him, i still do want to make people happy no doubt, but in a way that will happen through my work and not just chasing it
Thank you for this video! VERY simple, very straight forward without any weird out "outside of you" ideas so to speak. And great analogy about the same way babies and adults experience emotions and the hugely false narrative that focusing, experiencing and presencing them makes it worse!
Thank you for explaining in detail the experience I have had over the recent few years and yes, you are completely correct. This opens us to wonderous pain and joy. Emotions run their course when allowed to. So fascinating. It's like detox completion over and over. Bless your hard work Teal and team.❤
Amazing Teal - very much in tune with what my psychotherapist do too but in a much slower process - thank you so much for everything you do for us - Love you lots xxx
the real problem so to say is that i’m ALWAYS feeling something. i’d have to do this process 24/7 sounds exhausting. so i still i guess practice the old ways of avoiding and moving away from the feelings, because there’s just too many of them
I had this thought that feeling is only exhausting when we are resisting it??? But if we allow it, it moves energy instead of suppressing or sucking it. … if we acknowledge ourselves wholly, that it isn’t exhausting? Maybe only the first time because we are so fearful to take a new approach (and understandably so). Like- we think we don’t have time for this stuff but it’s actually the most important stuff in life…
Also just a thought as I’m dealing with this stuff myself… that “all these feelings”, when met with my own love, boil down to just one or two feelings at the core. Like a feeling of rejection or separation is the biggest one that all the other details seem To propel off of. It could possibly be simpler- as they say the “devil” is in the details.
I used to feel emotional pain constantly. I promise you if you start practicing feeling and allowing them it will get to a point where you aren't constantly in pain.
@@LauraVolpintestaas i kept practicing i have come to this conclusion. i was really overwhelmed 4 months ago when i made this comment, i’ve come a loooong long way since then. i kept moving forward and now i don’t think the same anymore. i was truly making it harder on myself by resisting them. you’re so so right
This is so interesting! A red rubber dodgeball is my inner symbol for my power, because it’s the one thing they couldn’t deny, I was fast, smart and very very precise
Thankyou thats so kind i appreciate your suppprt I was led to believe i have hemeplegic migraine/tias + undiagnosed mental health problems in and out of hospitals ..i cannot believe THE diffrence in my mood .. i still feel unwell neurologicaly..as a women it feels very vulnerable
Thank you so much. You have always spoken to me when I needed you. Your timing is always is what I need to hear keep up the good you are doing in helping educate and nature and grow and expand and above all doing so with compassion
Teal you describe exactly what I'm going through with my ego death journey; the dreams, presence, my mind running away from rising emotional pain and what it says. Amazing video
This was so incredibly powerful and just the medicine I needed to hear! Thank you SO much for not saying it takes only 90 seconds to move through the emotion, because I've heard that from various sources and no it never takes me 90 seconds, more like 90 minutes or more. I often come back to the same kind of triggers and realize that it's never one and done, that it will take me doing this however many times because emotional processing is a practice. You are incredible, thank you so much Teal!
Thanks, Teal for me it's been very potent to strengthen my phyisical body. since I started lifting weight regularly I've noticed my emotional conditioning has increased a lot.
I've recently been given the gift of reliving every emotion I should have had 18 years ago.. and I couldn't do anything about it... And I'm still processing it and maybe have an episode or more again.. and that's ok.. because trauma doesn't have a timeline for processing and it feels necessary. And I'm willing to be the vessel for this experience to process through. It's harder than it sounds, it's not a quick process.. but it feels like an opportunity versus punishment and I can't wait to get all the way done. This video couldn't have come at a better time for me. Exactly what's happening in my life at this time.
Oh Teal! This did so much to help me see how to do this process, and how my mind considers it it’s job to rescue me from experiencing my emotions. This is a video I will access over and over, like the audiobook the Connection Process and the Sculptor in the Sky. Thank you for finding new ways to demonstrate how to successfully meet our needs. With Love and Gratitude ❤
Thank you for this information! It's really helpful to understand on a rational level how this process unfolds. It provides orientation. 😊 Thanks again!
i swear this video came so on right time .. like i was literally having wine and talking to myself , it is time to teach my body not overreact , such as sweating panick attack , in events . Although i know its illusion my body still ignoring me .
This is so awesome and sooo necessary!! My challenge is feeling like I need to rush through the process. I will keep with it anyway. Thanks for your work, Teal. ❤
This is like saying that when a bone gets broken one needs to experience the full pain of it to acknowledge that the bone is broken... I'd say not necessarily on this one but personal autonomy is a great thing for reasons so 💁🏻♀️
Thank you archetype; i want to share a phrase with you as i bought the completion process ad 15, The phrase: "i release the bondage and weightage thats restrictive and thats chained in dissonance, and transmute in it an energetic bond of love and light, and invite the probable dignified and integrity archetype to show up and help me be the best version of myself for my existence on this planet." I know this a few weeks into the year, so Happy New Year Teal!. Maria Leandra
Teal...you have bought to a place where I can work me every emotion on the spectrum and try my best and hug them. parts work via your book blesses me in so many ways into today. ive been here since 2013. you have helped me with the tmj and neck, shoulders and stomach pain. thank you. love and support to you
Dive deeper into today's topic with our exclusive workbook! Transform theory into action with practical exercises for meaningful change. Sign up for your free account now to get instant access: tealswan.vip/workbooks
Thank you Team Teal, you dunno how much you saved my life over the past 3 years by giving us this practices. Please never stop.🥰
How can you initiate this if you're emotionally numb?
@@Maorawrath stay with the numbness...(that resistance, feel the numbness in its entirety, without thinking about it or waiting for it to change. Welcome it, let it wash over u. It will drop on its own to another emotion. Numbness in and of itself is an emotion, covering (protecting u from a deeper negative one). Stay with it until u drop and drop some more. In bits n pieces. If it overwhelms, stop, do it again later. I promise u the more u do it, the easier it becomes
@@Maorawrath oh btw, u will feel drained after completing it, but in a good way. U will feel freer, lighter after. Do a little jumping around or movement after to get back energy. Personally, I love doin in the morning when I wake
@@gatumianoThank you.
YES!
Stop trying to feel better, instead become better at feeling ~~
❤
I am your rock.. I will love myself with out condition.
❤️
Good for you.
When I was a child I tried to suppress my emotions like a "Vulcan" to protect my self from my abusive step mother. 35 years later, I thank you for the understanding. I got a ways to recover.
❤
❤
❤
Same here, except it was my dad.
for me , it was my biological father
This is her ultimate video, everything she teach leads to do this
Very true
This should be broadcasted on national TV. Seriously.
I wish, they won’t do that though 🤦♀️, help the population overcome mental BS? That goes against everything they’ve been doing to make everyone feel crazy
Yes seriously ❤
this video is such an epiphany for me. I am the Jackson in this example! I went through rejection from my dream university last year and rather than suppressing emotions in me I decided to feel them completely every time they rose up. My process was not as sophisticated as Teal has described but pretty similar. The most amazing miracle thing is that after making peace with the rejection from my dream university and applying and getting into the other one I magically got an admission letter from the dream uni.
Wow 👏🏼
You released the resistance and manifestation happened!
Probably this was a lot more exciting than it would have been passing at the first application!!! Congrats!!
You perhaps didn't put it on such a pedestal when you got the admission letter after the rejection that happened first. Is it?
@@MonikaDaddarwal it was still one of the most exciting events that happened in my life. I am still very pumped to be a student in the uni of my choice.
You're changing lives
I just found this amazing person. What a gift she is to share benevolently her wisdom for no other reason than to help. What great advice she delivers
This is by far the most mind blowing, comforting and useful video i have ever watched in my entire life!
I decided to this release and had some chest pain and at the top of my stomach as I sat with the emotion until a voice came saying that this part of me was protecting me from becoming rich because it was afraid I’d become a snob.. then an image of friend of mine came who’s successful and humble came which made me realize I should hang out with people like her.. she also embodied humility.. then the pain moved to my lower stomach in form of heavy ink and cement and I strarted crying.. I felt it moving through my arms my thighs and legs until it left through my toes.
Thank you
For sharing this.
Wow I resonate with this
I’ve only just discovered Teal and realised that the stuff she released a long time ago is as gold as the stuff she recently released and that she’s been consistent with only quality videos unlike anybody else.And I saw tha video about her traumatic experiences I was in shock and couldn’t believe that it’s possible to grow as a person soo much spiritually.I am deeply moved by this and I would like to thank her for sharing with us this important information.THANK YOU
Ah yes! It’s a shamanic journey. And indeed exhausting! Thank you so much for sharing the sacred profound work that you have developed for free on UA-cam because I can’t afford your courses and I love you so much and appreciate your work and it helps me. This helps to clear up a lot of my confusion and personal doubts as to how to do the process under all the weird forms It can take. God Bless You🙏🏻
Journeys are like shadow work (what she is describing) on crack. You don't need medicines to go on them, they can happen when you're dreaming or if incredibly seasoned, while awake. I've gone on journeys by falling asleep to 999hz sound healing videos. Very powerful and informative.
I revitalize my suppressed feelings in this way, it’s hurts and I have thousands of traumas so after two years its not finished yet, but i am gaining my life back as i never had it.
This process is so powerful it’s mind bending. Thank you Teal. Your offerings to humanity are so pure and so full of hope and love. Bless you.
I would love you to do a video on how taking antidepressants interferes ( I’m assuming it does) with this process. I believe that information would be extremely beneficial. Thank you for all you do.
good question.
yes that would be interesting, however, she's not likely to be able to, she can be in trouble if she suggests the idea that people should drop their medications, like with vaccines
@@infjnessthink about how wild that is, that the people living in a system are punished for telling ppl not to buy from big pharma.
I stopped taking my meds cold turkey I was literally being drugged still getting that stuff out of my system
This came at the perfect time. I had been grappling with how to process past traumas and the emotions that are a part of that. Just this morning I was able to guide myself through a process that is similar to what you explain here. This is confirmation that I have been on the right path. Thank you Teal for the profound insight and clarity you give all of us. To all of my fellow light workers, continue the healing work fearlessly. Love and light to all.❤
Some Practical Questions:
1. How can I deal with experiencing uncomfortable emotions when I'm together with other people/or I don't have the time to do so ? Do I need to tell the emotion then: "I will come back to you, when there's enough time and space to sit with you alone."
2. And what if I need to communicate truths based off of those uncomfortable emotions that are a reaction, to those people who are with me and who potentially triggered them? (Do I then just tell my companions, that I need to do this proccess and go somewhere I can be alone?)
Thank you very much !! z.B. „empty“ => „What does empty feel like?“ (Bleib mit dem Verstand bei dem Gefühl anstatt Geschichten über das Gefühl zu erzählen)
7. Bilder, Gerüche, Geschmäcker, Erinnerungen, intuitives Wissen, Farben, Erfahrungen (Regensturm) können hochkommen
8. Es werden sich mit der Zeit Veränderungen zeigen - wichtig ist nur dass ich nicht diese Veränderungen passieren lasse, sie passieren mir. Die Emotionen verändern sich und fließen durch den Körper wenn man ihnen volles Gehör schenkt
9. Manche Emotionen verändern sich schneller als andere, manche bleiben sehr lange so wie sie sind (-was einen dazu bringt sich zu fragen ob sie jemals weggehen - was einem dann zeigt wie viel Widerstand man in sich gegen die Emotion hat !-)
10. Widerstand. Fühle den Widerstand genauso, wie die Emotion - Empfindungen, Bilder, nutze wieder den Anker: „Wie fühlt sich das an ?“
Ein Emotions Paket dass sich aufgrund einer bestimmten Situation manifestiert, ist wie eine Klangschale die einen ganz bestimmten Ton als Antwort auf diese Situation erklingen lässt. Und dieser Ton muss solange durch deinen Körper vibrieren bis er ausgeklungen hat.
Lass die Emotion durch deinen ganzen Körper, dein ganzes Sein klingen !
(Wie eine Klangschale die gerade geschlagen wurde)
=> Geh langsam in den Prozess rein, Schritt für Schritt und immer weiter (bis sich die Emotionen verändern z.B.). Du wirst intuitiv wissen, wie weit du durch den Prozess zu gehen bereit bist !
WIR TRAINIEREN UNSEREN EMOTIONALEN MUSKEL !
Affirmationen, Worte der Bestätigung an dich nach dem Prozess:
(Weil du, indem du deinen Emotionen jetzt Präsenz schenkst, deine Gewohnheit dich selbst ab zu lehnen ausschleichst.)
Sag der Emotion: „Du kannst bei mir bleiben, während wir durch den Tag gehen“ oder
„Ich werd mich nicht so zurücklassen. Ich komme zurück auf dies hier, morgen.“
Oder erkläre dir innerlich, warum du an dieser Stelle des Prozesses wählst aufzuhören. (Und dann kümmer dich fürsorglich um alle Ängste und löse sie auf, die hochkommen als Antwort darauf)
Du kannst so gut in diesem Prozess werden, dass:
-die Emotion total durch dich durchgeht und sich verändert und wieder verändert und verändert bis dir eine Besserung der Emotion allein durch die Emotion natürlicherweise passiert. (ohne dass du sie herbeiführst, du lässt es nur zu)
=> Endemotion kann sein: tiefe Erdung, große Erleichterung, Ein Erfahren des genauen Gegenteils des ursprünglichen Schmerzes
(Davon abhängig wie deine emotionale Erfahrung ist, kann es lange dauern bis du an diesen Punkt gelangst.)
Dieser Prozess löst alte Emotions-Pakete und Wunden auf und zeigt die Zugang zu deiner Verwundbarkeit, hilft dir also dabei bessere Entscheidungen für dich zu treffen und zu erforschen, und innere Wahrheiten über das Universum (und dich selbst) herauszufinden.
With ADHD, I needed a therapist to walk me thru these intense feelings & I'm still (9 yrs) struggling to stay focused enough for closure; sometimes it takes me all day. Its also a challenge with others in the home. They may interrupt, have needs/demands, or try to join in, needing to be educated on what we're doing.
But this muscle is flexing♡
that's why it's so important to ANCHOR in with your emotional experience using the question, and how does that feel? while focusing on the sensational answer!
Such amazing directional advice. Took me 55 years to realise this and I am amazed at the results. Such good validation as shared wisdom and unbelievably functional. Do this as see and feel the magic taking place within yourself. A true victory to living a full balanced happy and content life. Thank you🌈
So young!!!! 😁. Yes! Im 57! 🙏🏽💜
I know. I discovered how im used to distract myself away from bad feelings. Then no wonder why i reacted to my exes insults to my family. Now i can just observe myself and just walk away from nonsense. Awesome to discover this, and you Teal are the best at explaining where it resonates to people immediately. We are all in this
Perfect timing... and quite synchronistic. I opened UA-cam as a way to tone down my feeling... aware that I needed to feel it though. I saw this and followed immediately. After both an intense and subtle experience, and many layers of emotions, a few sweet tears that longed to be shed for a long time finally released. It had been a long time, if at all, since I felt the truth of my own love, with nothing else than my presence. Thank you Teal.
I love the fact that you're getting back into the nitty gritty of things.
”When it comes to emotions, we do things like ignore, suppress, deny, reject, fix, turn against, try to control, minimize, distract ourselves from, disguise, dissociate from, numb out and violently act out emotions. There are so many different ways that we do these things and there are so many different ways that this harms us and the people, places and things around us. But one of the ways that it harms us, is that it causes emotions and traumas to become stuck in our body and stuck in our being”. Teal Swan 🌎 thank you Teal 😘
As a child I was told critically that I was very emotional. On top of that, I experienced dysfunctional family and emotional abuse. On top of that, I developed PMDD, a chronic mood disorder caused by hormone changes linked to my monthly cycle that was misdiagnosed as depression. For many women it is misdiagnosed as bipolar. I learned to never feel ashamed about my emotions but to embrace all of them, to sit with them and work out what it is that I want and need and how to get what I want and need to live a fulfilling life true to myself. It's often a lonely road, but I'd rather be alone and at peace, than to be surrounded by drama.
i feel like this might be one of the most helpful videos ive ever watched and actually impact my life for the better
✨✨ ALLOW your singing bowls ✨✨
That you resist, persists…. Excellent post Teal….Thank you 🙏🏻
Highly recommend process. Doing in for over a year changed my life. Im just feeling and feeling snd letting go all the supressed feelings. Book of letting go from Hawkins and the sondona method free course from 1991 helped me a lot.
I dont see sh*t i just feel all the feelings until they flow and go on their own. Insights come sometimes but not always!
thanks for sharing, friend. that's very encouraging. very. :)
Thank you so much Ms. Swan I just recently followed you and I really love all your contents it really helps my ignorant mind to understand all this thing's 🙏💚💚💚
I love you Teal. Needed this today so thank you for fulfilling my manifestation. I love the singing bowl analogy. It helps. I’ve been working with your completion process for years. But it’s never ending in my experience.😅
I think I resist all my emotions because my mother did. She didn’t care one whit of any emotion I felt. She was contemptuous of any emotion I felt. She enjoys the pain of others especially animals. She is 85 & more horrible than ever. I only know that I am from a different place than her. When it’s time I will go to a different place & I feel sure I will not come back back here, which is a relief. This was a very good lesson & talk for me.🌿
I tried this today and experience some intense shaking in my hands and had such a hard time breathing. Had someone walked it they may have thought I was having some sort of episode 😢 It was terrifying but I kept telling myself I am here with you and tried my best not to stop it. Not sure if I let it run it's full course though, hard to tell. My nervous system has been dysregulated for so many years and has been at the worst lately for the lack of coping mechanisms that work. Hoping this will help me finally get through this internal pain that has been morphing into physical issues ❤🙏
It's amazing - I did that a few times and it felt like an exorcism with a happy ending XD
Wow. You had me break down in tears and go through the whole journey as you were speaking. I have found power source of love from within. Thankyou Teal.
Aria.
You know what helps with emotions. Essential oil diffusers. Smells so freakin' nice, can't help but feel better!
"U" make it sound so simple that i realize i can do it, grateful owl.
Teal, no words can describe how powerful this is to me. I say and will continue to say - you are the BLESSING in this world!!!!
Edit: 24:16
Thank you for saying this! It’s a trip, that’s been my feeling as well. I couldn’t find anyone who could confirm this till now… that yes, IT FEELS LIKE A TRIP.
because all the uncomfortable mysterious sensations, images, scents they fluctuate and change I felt like I was nuts and that this is not how the process should go. Inside I felt it made sense but finding no one else to validate this outside, has kept me wobbling about it and doubting myself and my process.
This is so important. Thank you for shedding light on all this in the specific way you did here.
Well said
i think, for me, whenever i do something that guides me towards light( like mustering up the courage and doing the emotional experiencing process and experiencing the vivid memories afterwards), it invariably feels a bit like light, like things just got a lil brighter, like a release. that feeling feels like "light enough" to guide me on the path. idk how much sense that makes to y'all but that's true for me.
I've been practising this for a while ... am getting better but recently have one issue: I fall asleep soo easily. Sitting, standing ... I think it's actually the reaction to myself being attuned to myself which causes massive relaxation, rather than resistance (or it would have happened before). So, I hope it is a good sign. Next step is to feel relaxed around other people 🥰Provided they are the right people!
That is amazing! Around other people I try to remember to try not take things so personal even though their behavior might be very disrespect or uncaring. Empaths will have a much harder time with their gift, but in this traumaed world their reaction is probably not stemmed from you even when you get that Califoria howdy wave at you for them cutting you off in traffic. Blessings! 🙂
What might be happening is that you found a protector that is causing the disassociation with sleep. It's a form of resistence but do not fight it. It's probably thinking you're not ready to deal with the issue. So you can gain It's trust, or ask to let you just dip your toes and then you see for yourself if you ready or not
@@666brosephbul I think if we could deal with our Emotional Demons inside we could all develop that protectoral spirit and it will be our own spirit. Blesssings! 🙂
@@666brosephbul actually doesn't feel like a protector .. just like immense relief ... as if my body is finally relaxing for the first time ever ...
@@inkiriamerasul5005 ah ok, I thought it was a issue but if isn't just enjoy haha
OMG WOW! This video and your words are SO helpful. I've been seeing therapists for trauma, anxiety and depression for decades now and not once has anyone mentioned, talked about or even suggested this type of exercise/ practice with me EVER. I can't thank you enough for this mind-blowing new way of thinking and processing emotions. This is exactly what I needed to hear! I now have a new tool/exercise/ process that I can practice instead of taking all these antidepressant drugs and medications these foolish doctors are just about insisting I take 2/3 times a day. 🤦🏾♀️😓 Blessings to you love. Thank you 🙏🏾✨ I wish these doctors would all listen to this message and a lot of your other videos and incorporate your information in their practices and teachings and change they way they help people who struggle emotionally and stop promoting and prescribing drugs.
Thank you, I did this exercise thinking I wouldn't be able to reach the end and I was surprised of myself.
I have just quit a job where my boss was very toxic. I was really stressed, the stress went away when I left but I realised I still felt angry. So I tried this exercise.
First I felt the anger in my core, then I felt my throat closing because of the things I haven't said or done (which made me angry) then I felt my heart beating (I've been struggling with feeling my heart lately) and I felt impotence. For the things I couldn't say or do because I've always felt my superiors (my mom, my professors, my bosses) have power over me and I can't control it.
So that's when I got a flash of my brother holding my wrists and not letting me go, how that made me feel like I had no control because he was stronger than me. Which led to remembering how when I was a kid my mom would grab me by my ponytail to reprimand me. Saying also how she made the ponytails so she could grab me when I was misbehaving. I instantly started feeling the pain on top of my head where my ponytail was and I realised that's why I always get a headache when I put my hair up in that place.
I yawned a lot, had to blow my nose several times when I reached the ponytail memory I cried so much. While I was crying I remembered my grandma making soup for me with my favourite noodles that were the faces of disney characters.
So when I opened my eyes and stopped crying I started doing reiki on my head, where it hurt. And then on my heart simultaneously. Then it clicked how I went from my core (yellow) to my throat (blue) to meet in the middle (green). And I thought of a green light, the colour of healing, coming out of my hands and covering myself.
I feel I can still work on this further. But I thought sharing my experience might help others who are trying it out. It took me almost 40 minutes and I put on some music for meditation to help myself.
Very helpful to hear a real situation in this detail, thank you Mai (if that's your name!) x PS I think your next job will be with a really lovely boss!
@@vickyedwards4334 hey, yes I'm Mai. I'm glad it helped and thank you for your kind words ☺️
I will sub and support this woman until the day I die. After watching her interviews regarding her abuse and subsequent criticism from commenters and media, it absolutely breaks my heart and astounds me that she has endured pain that most people couldn't fathom.
She has helped me so much.
Thank you for the singing bowl analogy! I like that one
All hail Teal Swan! I realized a lot of my bad habits and problems in relationships have happened because I was raised in a dysfunctional family. If I acknowledge an emotion like anger as covering up feeling emotionally vulnerable because there is a fear of rejection that I experienced as a child (when my emotional needs were not met); I can now deconstruct my anger because I understand it is a defense mechanism. I would like to emphasize how valuable it is to be mindful and see anger as an illusion cast by someone generating a defense mechanism so they do not get rejected and hurt while they are emotionally vulnerable. If you deeply understand this, it can help you feel compassion toward someone you witness experiencing anger. After acknowledging where and how anger and avoidance techniques stem from, I thought of ways I could love and comfort myself. I think awareness and acknowledgement is the first step, but taking action in a loving and healthy way is the second. I hope others may find this information helpful as well.
*Ways to feel loved and comforted (giving yourself attention when feeling emotionally vulnerable):*
*Holding your pet*
*Lighting candles (I like Eucalyptus, Sage or Cedarwood - I always use soy based and avoid chemical fragrance)*
*Listening to comforting music (I listen to Nature Sounds, Meditation music, Indie Soul or Bossa Nova on Spotify)*
*Write a Love Letter to yourself - which acknowledges emotional vulnerability by giving loving attention to yourself*
*Put flowers in your space that smell and look beautiful (I like Rose, Peony or Hyacinth)*
*Take a relaxing shower or bath (I like to add Dr. Teal's Eucalyptus or Lavender epsom salts)*
*Massage your body with a luxurious sweet smelling oil (I like Jason Vitamin E Skin Oil - a blended oil that is organic)*
These ways to feel loved and comforted by yourself can be utilized when you are fighting bad behaviors and addictions as well. I'll explain why. Looking back, self-soothing behaviors children develop in dysfunctional families (where the child is not tended to enough [by physical contact, receiving emotional love or acknowledgement of emotions]) can show in many ways for the rest of the child's life.
From personal life experience, I think the idea of being avoidant through distraction from being raised in a dysfunction family can also look like this: using drugs (even marijuana), smoking cigarettes, drinking alcohol, sex addiction (whether in person, with pornography or in your mind), social media scrolling and TV/Netflix binging. Even food addiction is an example of bad self-soothing behaviors generated by utilizing distraction. Food addiction may present as eating when you do not even feel hungry or reaching out for sugary treats or caffeine in excess. Really so many of these bad habits and addictions can be avoided by acknowledging you grew up in a dysfunctional family and this is how you are trying to give yourself attention through distraction because you did not learn how to love and comfort yourself in a healthy way.
I know it's sad but the behavior you are acting out through distraction is because you are in pain that no one showed up for you when you needed them to. Now that you know this, you can show up for yourself in a loving and comforting way (reference my examples listed above of ways to feel love and comforted when feeling emotionally vulnerable) instead of using avoidance or distraction.
In other words, to stop bad habits and addictions, acknowledge them as avoidance and distraction techniques you learned in childhood to avoid feeling the pain of not having your emotional needs met. You can evolve as a person now by understanding as a child you developed avoidance, distraction and defense mechanisms to avoid pain. As an adult you can give yourself the love and attention you deserve and lead a happy and healthy lifestyle. I hope you found this information helpful on your Spiritual healing journey.
*P.S. I put together some guidelines to write yourself a Love Letter:*
*Always write with pen and paper
*Write a love letter to yourself that makes you feel loved, comforted and your vulnerability acknowledged (this happens innately because you are spending time giving yourself loving attention)
*Write as if you're writing to the love of your life
*Express gratitude and kindness
*Bring up a treasured memory ("Do you remember when...")
*Give yourself words of encouragement
*Talk about what's going on in your life
*Express hopes and aspirations
*Try to give yourself a compliment that makes you smile (term of endearment for example "my dearest, my forever love, my whole heart")
*Tell yourself the little details that make you, you. For example, attributes or charming habits
*Sign with love
*Here's an opening "Love Letter to Yourself" example:*
"My Dearest,
I miss you so much. You are my whole heart.
It's raining here in New York City. I have three candles lit as I write to you."
....
Happy writing and healing!
Love,
Moon Feather
This is so helpful. Thank you! And as a bossa nova singer, I’m happy to see it listed as a healing music.
the "All hail" is a dangerous sentiment. we can celebrate correct/accurate teachings without putting people on weird superiority pedestals. please understand what i mean and stop saying things like this. words have power.
Plus that sh*+ is just weird @@andrew5222
@@andrew5222why invalidate her expression? Sounds like you just might have a control issue and on a pedestal yourself😂
Spot on. I am former avoidant+ dysfunctional family origin as well. My husband is my trigger. He couldn't understand my anger so I stopped and now it huuuurts. Learning to fill my cup like you so I can continue pouring to my emotionally broken hubby's inner child (childhood severe neglect + brain damage from accident + PTSD + CPTSD + anxious/avoidant + BPD + facto2 psychopathy). His 2nd persona is mean as hell. Its a uphill battle but I'm playing a long game because somebody's gotta do it (I've already accepted my role as his secondary mother/lover who shield him from the original devouring mother&baby mama)🤣
Anyway reading your comment & writing a comment flipped the switch. it was relatable and powerful. Made me think of his origin of anger to expand empathy. Thank you so much love💓
Teal you really have a gift to lift people thanks
Everything we do no matter whom you are is centered in emotion. Numb is an emotional state of its own!. Accepting this is the number 1 cure. Knowledge of your emotional attachments are powerful
THANK YOU, Teal. You are doing THE WORK for the greater good. I can’t tell you in words how much this process has helped me heal.
Best teacher in the planet ❤
I APPRECIATE YOU BEING CLEAR,CONSISE LIKE YOUR GIVING US THE RECIPE AND TIPS.I REALLY THINK OUR SOUL ENJOYS THE DISCOMFORT THIS DUALISTIC WORLD,GROWING PAINS
I thank the spirit for finding you I've learned so much from your own experiences and teaching us, never be able to thank you enough
Excellent video! Walking us through an example with explaining possibilities of what may happen and what to do/not do is gold!
Thank you Teal ❤🙏
wow a crash course in this! i needed it. thank you.
i’ve been doing this for a while, the process in your video “Follow the feeling process” and i’ve done so many mistakes still. Even with the willingness to go through the emotions and all, I found myself resisting so hard and I couldn’t anchor myself. I was just reverting back to focusing on it. The anchoring question is a great and obvious thing I hadn’t thought about.
I know it must look crazy to you after so many years of teaching us and we’re still here at level 1, the fear of emotions is just that big for majority of people…
I would like to put it out there and say, “Teal, we need a course on this! Please make one. One that goes into all the nitty gritty details, every grain of sand… a course that teaches us this skill.
The level of learning required here for most of us, in my opinion, is akin to when we first started to learn how to read. Difficult and slow process. Thus we need a course. And who better than you to deliver the best course in the world about how to experience emotions?
I hope you feel called to do it in the future. You might be surprised and delighted in how much good it will do.
Personally, even with all the mistakes i’ve made while trying to be with my feelings, I still have released a lot and grew a lot. Our being is very forgiving of us I’ve found, it starts brimming with light immediately again as soon as we start doing the correct things again.
Thank you Teal. You have been my catalyst for beginning to be and sit with my feelings and it changes everything.
🩵thank you for sharing that. she has proven to be a catalyst and quite literally a saviour for me( recently when I suddenly felt that I can't feel anything, and saw her video on how to feel your feelings again, it was such a light on a dark dark road, I was finding no way, and then I discovered her).
Love this! I have gone from "sick" to understood.
it works and shifts are permanent. it takes a whole lot of courage but it’s the best thing i’ve ever done in my entire life! this is literally the holy grail
all there is to it is to do it. you can do it too!
I am able to process things very quickly by making out time to sit with myself and surrender fully to feeling the emotions moving through me. Thank you for sharing this much needed lesson 🙏🏾
This update to the previous video was hella needed!!
I’ve watched this video several times and been doing this process for a few days. I fall asleep many times and feel relief with exhaustion
This woman is dropping gold for free. Damn
This might me the most important video ever
I was meant to hear this tonight, it’s exactly what I need to do and will be doing. Thank you
one of the most valuable video on the internet. thank you for your service in humanity, teal 💕
Teal Swan should have a “Super thanks” option…..agreed? ✨🙏🏻
Thank you for sharing this! You explained it in a way that makes sense. I feel like at times I have confused giving love and attention to challenging past emotions thinking it may be ego trying to ruminate on a situation. So the way you explained it differentiated the emotional self and the ego self. This is where is can get complicated I feel 🤍
Specific "how-to" videos like this are so valuable, thank you
Yes. I had panics stuck in me for years. I couldn’t finish college or function right because I relationship I had was so awkward a to process. Took like 2-3 years for me to get properly triggered and to a role play scenario where I stood up and expressed what got stuck , and I felt a * pop *
Got a download and felt calm so much. All those years of crying or triggered about it gone.
Wonder how emotional education could help relationships and addicts feel better.
Wow. Teal you are my HERO!!! 🤯
I was born with clairsentience and suffered so much in childhood drowning in the dysfunctional ways everyone around me was suppressing their emotional truths.
I felt it all and had no clue what to do.
Then I found you on UA-cam in my early teenhood.
I fell in love and finally felt like I had a solid source of information to help me completely understanding what emotions are + how to process them + set emotional boundaries since I was constantly picking up on the emotional disturbances of everybody around me.
Thank you 🙏🏼 so much of of who I am now is because of you 🫡🫶🏼
I got out of a relationship/situationship with this guy, he had an amazing personality, but for some reason couldn’t seem to commit to me even though he was the one who initially approached me and wanted to have something with me, I didn’t how he looked at first but over the period of time i kind of developed a some feelings which intensified, i saw how dedicated he is to his work and how much he loved what he does and the number of people who praise his work, made me get more attracted to him, all of a sudden i was the one behind him and his feelings kinda changed from going to “i want to be with u” to “im not sure about a relationship” , i realised that i was really in love with how happy he was and that i wanted that for me, i realised i wanted to be the same way as he is, and how he puts a smile on people’s faces with the music he creates, i wanted that for me through my work which wasn’t going well at the time, just allowing myself to feel all that helped me get over the idea of him, i still do want to make people happy no doubt, but in a way that will happen through my work and not just chasing it
Thank you for this video! VERY simple, very straight forward without any weird out "outside of you" ideas so to speak. And great analogy about the same way babies and adults experience emotions and the hugely false narrative that focusing, experiencing and presencing them makes it worse!
Thank you for explaining in detail the experience I have had over the recent few years and yes, you are completely correct. This opens us to wonderous pain and joy. Emotions run their course when allowed to. So fascinating. It's like detox completion over and over. Bless your hard work Teal and team.❤
Amazing Teal - very much in tune with what my psychotherapist do too but in a much slower process - thank you so much for everything you do for us - Love you lots xxx
You are truly amazing, thank you so much Teal ✨✨✨
This is so awesome Teal! Thanks so much 🩵✨🙏
Did this process - really lifts information and awareness. And such a sense of relief. Спасибо 🙏
the real problem so to say is that i’m ALWAYS feeling something. i’d have to do this process 24/7
sounds exhausting.
so i still i guess practice the old ways of avoiding and moving away from the feelings, because there’s just too many of them
I had this thought that feeling is only exhausting when we are resisting it??? But if we allow it, it moves energy instead of suppressing or sucking it. … if we acknowledge ourselves wholly, that it isn’t exhausting? Maybe only the first time because we are so fearful to take a new approach (and understandably so). Like- we think we don’t have time for this stuff but it’s actually the most important stuff in life…
Also just a thought as I’m dealing with this stuff myself… that “all these feelings”, when met with my own love, boil down to just one or two feelings at the core. Like a feeling of rejection or separation is the biggest one that all the other details seem
To propel off of. It could possibly be simpler- as they say the “devil” is in the details.
Same here. Except i pushed down so much that I went into a freeze state and have had so much anxiety.
I used to feel emotional pain constantly. I promise you if you start practicing feeling and allowing them it will get to a point where you aren't constantly in pain.
@@LauraVolpintestaas i kept practicing i have come to this conclusion. i was really overwhelmed 4 months ago when i made this comment, i’ve come a loooong long way since then. i kept moving forward and now i don’t think the same anymore. i was truly making it harder on myself by resisting them. you’re so so right
Thank you so so so very much, Teal, for all this love you choose to offer. My heart thanks yours ♡
Thank you so much for this,I really needed to hear this!🙏❤️
This is so interesting! A red rubber dodgeball is my inner symbol for my power, because it’s the one thing they couldn’t deny, I was fast, smart and very very precise
This was really what I needed right now. Thank you.
Very similar to a shamanic journey and dismemberment. Trying indeed, but a treasure trove of insight.
thank you. humanity will make it because of you. thank you for coming here and choosing the life you did. thank you so much. sending so so much love.
Thankyou thats so kind i appreciate your suppprt
I was led to believe i have hemeplegic migraine/tias + undiagnosed mental health problems in and out of hospitals ..i cannot believe THE diffrence in my mood .. i still feel unwell neurologicaly..as a women it feels very vulnerable
Thank you so much. You have always spoken to me when I needed you. Your timing is always is what I need to hear keep up the good you are doing in helping educate and nature and grow and expand and above all doing so with compassion
Teal you describe exactly what I'm going through with my ego death journey; the dreams, presence, my mind running away from rising emotional pain and what it says. Amazing video
This was so incredibly powerful and just the medicine I needed to hear! Thank you SO much for not saying it takes only 90 seconds to move through the emotion, because I've heard that from various sources and no it never takes me 90 seconds, more like 90 minutes or more. I often come back to the same kind of triggers and realize that it's never one and done, that it will take me doing this however many times because emotional processing is a practice. You are incredible, thank you so much Teal!
Thanks, Teal
for me it's been very potent to strengthen my phyisical body. since I started lifting weight regularly I've noticed my emotional conditioning has increased a lot.
I've recently been given the gift of reliving every emotion I should have had 18 years ago.. and I couldn't do anything about it... And I'm still processing it and maybe have an episode or more again.. and that's ok.. because trauma doesn't have a timeline for processing and it feels necessary. And I'm willing to be the vessel for this experience to process through.
It's harder than it sounds, it's not a quick process.. but it feels like an opportunity versus punishment and I can't wait to get all the way done.
This video couldn't have come at a better time for me. Exactly what's happening in my life at this time.
Oh Teal! This did so much to help me see how to do this process, and how my mind considers it it’s job to rescue me from experiencing my emotions. This is a video I will access over and over, like the audiobook the Connection Process and the Sculptor in the Sky. Thank you for finding new ways to demonstrate how to successfully meet our needs. With Love and Gratitude ❤
Teal, you are my inspiration! I'm eternally grateful to you love! 💞
Thank you for this information!
It's really helpful to understand on a rational level how this process unfolds. It provides orientation. 😊 Thanks again!
Thank you Teal. I will be trying this. I’ve been suppressing emotions all my life. This should be interesting 😢
Thank you so much for sharing this with us..Blessings and much love to you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Perfect timing. I need this
Love you so much Teal. I hope this message reaches all of the right people
Emotions👂express, feel, learn🌱
i swear this video came so on right time .. like i was literally having wine and talking to myself , it is time to teach my body not overreact , such as sweating panick attack , in events . Although i know its illusion my body still ignoring me .
This is so awesome and sooo necessary!! My challenge is feeling like I need to rush through the process. I will keep with it anyway. Thanks for your work, Teal. ❤
This is like saying that when a bone gets broken one needs to experience the full pain of it to acknowledge that the bone is broken... I'd say not necessarily on this one but personal autonomy is a great thing for reasons so 💁🏻♀️
Thank you archetype; i want to share a phrase with you as i bought the completion process ad 15,
The phrase: "i release the bondage and weightage thats restrictive and thats chained
in dissonance, and transmute in it an energetic bond of love and light, and invite the probable dignified and integrity archetype to show up and help me be the best version of myself for my existence on this planet."
I know this a few weeks into the year, so Happy New Year Teal!.
Maria Leandra
THANK YOU TEAL I WAS REAPEATING YOUR OLD VIDEOS ABOUT THIS,NEEDED THIS RN
Synchronicity working in my life with this video ❤
Teal...you have bought to a place where I can work me every emotion on the spectrum and try my best and hug them. parts work via your book blesses me in so many ways into today. ive been here since 2013. you have helped me with the tmj and neck, shoulders and stomach pain. thank you. love and support to you