20 Minute Mindset Deep Stretch | Sydney's Dirty 30 - Day 13

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  • @marthabrito9390
    @marthabrito9390 2 місяці тому +2

    ❤upbeat stretch - much needed mindfulness and yes i am a priority.

  • @staciemunson4318
    @staciemunson4318 4 роки тому +130

    Can we just give a shout out to the lovely @SyndeyCummings. Not only has she helped transform so many lives both mentally and physically but she has been continuing on her own personal journey right along with us. And girl it shows. Your body looks absolutely amazing. You looked super strong and defined in today's stretch video. I am blessed to have you as a trainer because you are the definition of goals thru and thru 🙌 I am ready to set myself up for a fantastic week. Loved the encouraging words and reminder to make myself a priority. ❤ this community.

  • @ashleytayles2090
    @ashleytayles2090 27 днів тому +2

    Great video. Really inspired me this morning. Thank you sydney!

  • @angelaalmeida2734
    @angelaalmeida2734 3 роки тому +1

    Thanks Sydney for the wonderful stretches. 💪🙏🧘‍♀️

  • @my2boysmyhusbandandi676
    @my2boysmyhusbandandi676 4 роки тому

    Sydney thank you! Please, a moment a silence for all of the people affected by the fires in Oregon, Washington, and California. This is a very difficult and heartbreaking situation. Lots of prayers for my community in Southern Oregon!! 🙏🙏🙏

  • @simplebyemmy
    @simplebyemmy 4 роки тому +39

    How can I become the most driven version of myself? This mindset stretch had so many nuggets of wisdom, but this question is one I've never pondered before. Sydney is probably the most driven person I "know" because she shows up to serve us with 100% effort every single day. I am grateful for the opportunity to make myself a priority and step into my purpose. When I live in alignment with these things, I will find the drive to move forward. Thanks for a great week, Sydney!

    • @kellymorris8478
      @kellymorris8478 4 роки тому

      Simple By Emmy I’m so run don by other people I feel useless lol

    • @simplebyemmy
      @simplebyemmy 4 роки тому +1

      @@kellymorris8478 I know what you mean! I have really been evaluating my relationships lately to see which ones energize me and which ones drain me, and focus on cultivating the ones that give me energy rather than suck it out of me. :)

  • @Rhianne1076
    @Rhianne1076 4 роки тому +25

    Heading back to work tomorrow after a week off and am telling myself “it’s a blessing, not a burden!” Much needed attitude adjustment. 😊

  • @beevegan
    @beevegan 4 роки тому

    Who else thought of Sydney when she asked us to think of the most driven person we know? 🙋🏻‍♀️ My purpose is well on it's way to fruition and gratitude is the force that keeps me going forward. Im so happy you are using your platform to spread this message 🙏🏻💕 Thank you Sydney 💋

  • @kristasteele5899
    @kristasteele5899 3 роки тому

    As a mom of two small children, the piece about prioritizing myself in order to show up more fully for my people is a reminder I cannot hear enough! What a great stretch!

  • @amyenglish3010
    @amyenglish3010 4 роки тому

    It is truly an honor to have you as a trainer Sydney💛Thank you for everything you do! You’ve helped me grow physically and mentally and this last year that I’ve worked out with you I’ve really learned how important it is to invest in myself daily! Excited that I took the next step forward in my journey and I’m proud to say I’m a member of the Sydney Squad💖💪

  • @atrawilliams997
    @atrawilliams997 4 роки тому

    Prioritizing my mindset and not feeling responsible for the feelings or comfort of others. I can only control me and my actions and my mindset ❤️👊🏾

  • @sharonnorwood5004
    @sharonnorwood5004 3 роки тому +1

    Finished April's SHRED! Ready for STF!

  • @carlyaroman8232
    @carlyaroman8232 4 роки тому

    So grateful to be our coach🎉🤗

  • @moniquevelez9516
    @moniquevelez9516 4 роки тому

    Yes! Ready to be DRIVEN this week! Consistently moving forward is what I think of when it comes to drive so that is what I'm taking into this week! Let's go squad!!!

  • @dbkaiser5806
    @dbkaiser5806 4 роки тому

    IDK why the self acceptance message made me emotional but it did. I'm going to strive to be the strong, capable, dedicated, self respecting version of myself that you helped me envision today. Thank you for being a guiding light for all of us, Sydney.

  • @MsSamRab
    @MsSamRab Рік тому

    I need this mindset shift today! Got caught off guard at the end and busrt into tears when you asked "put you hand up if you're a priority" YES I AM!!! Thank you Sydney ❤

  • @galinamiller5651
    @galinamiller5651 4 роки тому

    Thank you, Sydney, for everything you do for our community.

  • @nylaesperance4735
    @nylaesperance4735 4 роки тому +24

    My body was so sore, i am feeling better now, thank you Sydney

  • @courtneyoncareers
    @courtneyoncareers 4 роки тому

    I am grateful for the positivity this community brings everyday. So many words of motivation and people celebrating others accomplishments. Love it!

  • @MissBrittanni
    @MissBrittanni 4 роки тому

    After a week of having no power/water heater, my nutrition and workouts slacking, my goals getting off track, and just feeling generally blah-this is exactly what I needed to get back on track. Thanks Sydney. 💖✨

  • @christinastotts5915
    @christinastotts5915 4 роки тому +6

    There are two things that I can do this week concerning drive. First, I’m going to give it my all in our workouts next week. Second, I’m going to continue working on my certification class for Senior Tax Specialtist. I hope everyone has a good evening and I’ll see you tomorrow for our workout.

  • @SofiaArianaEveleigh
    @SofiaArianaEveleigh 4 роки тому

    My personal trainer and my therapist! Love you Sydney from NJ ❤️❤️❤️❤️❤️❤️❤️

  • @vickilansdown8422
    @vickilansdown8422 Рік тому

    The words that Sydney spoke through this stretch 🙌

  • @wilsonlindamarie
    @wilsonlindamarie 27 днів тому

    PPL Stretch 2024 Day 23 - thank you, Sydney 💙

  • @KristenPolzien
    @KristenPolzien 4 роки тому

    Thank you for infusing this stretch with your inspiring and focused messages. I took the step in writing a big goal down this week. I have all I need to meet this goal and one of the most important things is the support of others, including this powerful community. Let’s make this a successful week! Stay connected. Stay strong ❤️🙏💫

    • @beevegan
      @beevegan 4 роки тому +1

      Good on you Kirsten. Sounds like you've taken a really positive step. Good luck in achieving your goal. I believe in you 💪👏👏👏

  • @Kpup
    @Kpup 4 роки тому

    Come for the stretch, stay for the pep talk ❤️❤️

  • @oliv6342
    @oliv6342 4 роки тому +16

    Sydney, I teared up at the end of this stretch. You have brought me so much confidence this month, so much acceptance and power within myself to achieve what I now know I can. Your positivity has been such a beacon for me throughout these recent times. I’m a fairly new subscriber, but I can’t wait to find out where my journey goes with you. Thank you so much for empowering me and helping me grow! ❤️

  • @maryborsari7060
    @maryborsari7060 4 роки тому

    Great talk, - greater self, drive, and most importantly, gratitude ! I’m ready for the day. You are beyond your years!!!!!!!!

  • @lesliedrake765
    @lesliedrake765 4 роки тому

    Thank you for your words of wisdom today. Gratitude, Prioritize, Drive. These are things that I needed to hear, along with stretching my body after a hard week of workouts. What is my drive? Something I really need to ponder. Thank you Sydney! ❤❤

  • @marthabrito9390
    @marthabrito9390 10 місяців тому +1

    ❤breakthrough day 19 stretch in the AM.❤

  • @achip9
    @achip9 4 роки тому

    Ok I am going to admit that I never made these stretching videos a priority, but I will now! Thank you for your words that inspire and push to dig deeper!

  • @alyxnixon4361
    @alyxnixon4361 4 роки тому

    Thank you Sydney!! You are absolutely a God send! Your energy, positivity & happiness are infectious & I love waking up everyday knowing that you're going to motivate me to be a greater, better version of myself. ❤❤❤❤❤

  • @juliaribeiro9817
    @juliaribeiro9817 4 роки тому

    when you said to think of the most driven person i know, i immediately thought of myself, and i’m so proud of that :)

  • @ashleymeert5470
    @ashleymeert5470 4 роки тому +21

    Sydney crushed that talk today exactly what I needed!!!

  • @jamierockhold4320
    @jamierockhold4320 3 роки тому

    Thank you Sydney! I stretch to this video frequently to accept the challenge of making myself a priority! Acceprance of my purpose and stepping into my driven self! Bless you!

  • @dyamondscott130
    @dyamondscott130 3 роки тому +1

    This was a good mindset stretch I was so happy to do this one with you thank you so much Sydney Cummings I love you

  • @susanfernando4260
    @susanfernando4260 4 роки тому

    This was a great mindset deep stretch. This really helped me to think about my priorities, what are my goals? Who do I want to become? Lots to process:) Happy Sunday all. Be safe, be kind at a distance, support one another and wash your hands.

  • @cindywehrman9244
    @cindywehrman9244 3 роки тому

    This stretch and all of your stretches ground me daily. Sydney, I wake up every morning 0330 so I can workout and stretch before work.
    I have to tell you I feel so grounded after this stretch and I'm prepared for a day off success and I welcome failure to learn if that is part of my day. I feel amazing right now.
    Thank you!

  • @Sirivaax
    @Sirivaax 4 роки тому

    Super grateful for another solid day. Now I go put on my apron and cook a healthy dinner for my family. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

  • @marthabrito9390
    @marthabrito9390 Рік тому

    ❤I’m thankful to Sydney for her continue encouragement to be the best that I can be! I am thankful for my daily drive to hit play for a daily stretch and a daily workout!!! Gracias Reina!!!

  • @kyrstenlyon2650
    @kyrstenlyon2650 4 роки тому

    Sydney's messages are always so positive and inspirational and what the world needs right now and I needed both the inspiration found in this stretch but the stretch itself after day 5 of IGNITE. Thank you and blessing to you and Dustin!

  • @Olivia-ky5hi
    @Olivia-ky5hi 3 роки тому

    I am so grateful for each day, for each moment and for every emotion that I feel. I am grateful for the ability to move, to exercise body and mind, and to have strong relationships. I'm making myself a priority this week by stretching and moving and loving myself first. I have the drive and the passion to work well in university this week, to stay mindful and deal with any anxiety. I am driven and ready to work on myself! Thanks, Sydney :)

  • @lovethokpara4114
    @lovethokpara4114 4 роки тому +5

    Super grateful to God for today, everyday and everything.
    I am grateful to God for me and all that is me.
    Grateful to God for finding you Sydney.
    Thank you for this well needed stretch- feeling much better.
    God bless you beyond measure

  • @pattyvanhaaften7523
    @pattyvanhaaften7523 4 роки тому +1

    I am grateful I found you and you are my trainer

  • @lesliecaruthers1550
    @lesliecaruthers1550 4 роки тому +3

    My favorite Sydney quote today: “you are enough!” ♥️ So many of us forget this & doubt ourselves so often. Wonderful stretch & mindset reset, thank you 🙏🏽

  • @sheilahutton7173
    @sheilahutton7173 4 роки тому

    I missed this workout yesterday, and I am so glad I did it today, Monday. You re-affirmed my thoughts that life is a blessing! Bless you, Sydney!

  • @joelle3756
    @joelle3756 4 роки тому

    I absolutely loved the mindfulness and meditation aspect to this stretch and I would love to see similar talks incorporated into other stretches as well!

  • @jenniferbarton1234
    @jenniferbarton1234 10 місяців тому +1

    yay! Great stretch!

  • @change4me
    @change4me 4 роки тому

    Thank you Syd for this! I accept the challenge to prioritize myself...it’s a big step for me to even start the journey. You are 100% right. About soak in Epson salt while wearing a clay mask and vitamin C under eye things 😊 So thankful I found your channel last year! ❤️❤️

  • @sylwiavaclavekphotography
    @sylwiavaclavekphotography 4 роки тому +1

    did this stretch twice, so needed it and also needed to hear your mindset talk about purpose, drive and gratitude! Thank you Sydney!

  • @Brownpearl212
    @Brownpearl212 4 роки тому

    Thank you for this deep stretch! I am grateful for life. Been on this earth for 30 years and I was so worried about things I have not done yet. But I am happy that I made it this far. I am looking to step into the driven version of me. Looking forward to finding my purpose and remembering that I matter. Sydney you have been amazing these last couple of months. You have helped me to be constant with workouts. I want you to know that I appreciated all the hard work you have done!

  • @ariannac6259
    @ariannac6259 4 роки тому +3

    This was exactly what I needed to hear today. When you talked about our journey and what we expected that to be and the attitude or ambition of those around us, or if it was going to be more solo than what we thought. Hit home, thanks for your words today!! Ready for this week!!!

  • @gymnasticslove2234
    @gymnasticslove2234 3 роки тому

    Driving into my finals this week! 17 more days I got this! Let's goo!

  • @colette2851
    @colette2851 4 роки тому

    Did a very tough distance swim with younger and faster swimmers early this morning was tempted to skip todays stretching but glad I didn't. Tomorrow is another day- a new begining.Glorious day today in Ireland.

  • @sjafira
    @sjafira 4 роки тому

    Thank you Sydney for this mindset. Prioritizing myself has been a long journey but i will get there. Glad to finally found you and your channel/community. You give me the feeling that i can do this. The journey might be tough but i will go through with confidence and acceptance. Thank you ❤️

  • @75JayLady
    @75JayLady 4 роки тому +3

    I needed those deep breaths! Sydney is the most driven person I "know" too. I strive to be the best me I can be, but adding the element of gratitude along the way is a game changer....being grateful for the challenges, being grateful for the adversity, knowing it is these challenges that make us better. Love you all, be grateful today.

  • @jacquiepeterson9384
    @jacquiepeterson9384 4 роки тому +1

    Thank you Sydney for the great Mindset Workout I will carry it with me throughout this whole week
    I will think about Drive and Gratitude. I Love the idea of Gratitude I have so much to be thankful
    for. God is Great!!!!

  • @lizzyfresh07
    @lizzyfresh07 4 роки тому

    Thank you, Sydney 🥰
    I am a priority and I am my first priority ❤️💖💕

  • @boituinnocentia8710
    @boituinnocentia8710 4 роки тому +11

    I woke up feeling sluggish and this stretch/meditation has helped me feel better and with a different perspective for the coming week. Thanks 😇 Sydney.

  • @imjusthannah6410
    @imjusthannah6410 4 роки тому

    Finished this routine! Sydney!!! You are such an inspiration and a role model to me. I’m in awe of you. I don’t watch anyone else on UA-cam but I have in the past. But I can’t say anything remotely close to what I can say to you. Thank you thank you thank you!

  • @codyjemes73
    @codyjemes73 4 роки тому

    The life is a blessing, not a burden line really landed for me.

  • @TheBeaver06
    @TheBeaver06 4 роки тому

    You are the most DRIVEN person I know thank you for being my coach and guiding light Namaste xxxb U K

  • @jennifermurray6603
    @jennifermurray6603 4 роки тому

    I am grateful to you Sydney...this was a calming stretch...thank you for your mindset message today. 🤗

  • @snigdhasabarish2758
    @snigdhasabarish2758 4 роки тому

    Sydney's Dirty 30 - Day 13 Mindset Deep Stretch done..... body and mind both feel so good after the stretch.... Loads of Love from India xoxo

  • @lucyrecht4280
    @lucyrecht4280 4 роки тому

    I am so grateful for this channel and for you Sydney! You have changed my life.

  • @sarahharville3533
    @sarahharville3533 4 роки тому

    Thank you so much Sydney! You're changing so many lives through these videos!

  • @toliviasings
    @toliviasings Рік тому

    Needed this stretch and wisdom today 🙏🏾 I have drive and confidence for my week for my goals I sent in January and accept myself completely ❤

  • @kimberlydidsbury7314
    @kimberlydidsbury7314 4 роки тому

    Coming back to this one today because I really needed to hear this mindset discussion again- Sydney thank you for somehow giving me the exact words I need to get through a huge transition in my life. You are truly such an positive inspiration to so many people. I'm so grateful to have this outlet and space to prioritize myself

  • @reneegarrison8782
    @reneegarrison8782 4 роки тому

    I needed this stretch so much. I feel so much better and your words are so motivating. Thank you for helping me become a better version of myself ❤❤ I am grateful for my life and for you❤❤

  • @bhagat3328
    @bhagat3328 4 роки тому

    Thank you for Sydney physical n mental support 😘♥️

  • @shivinderdhaliwal8777
    @shivinderdhaliwal8777 4 роки тому

    Thanks Sydney for the motivational talk. So are really blessed to touch so many life’s. I feel so calm now😊

  • @mckenzielaplante
    @mckenzielaplante 4 роки тому

    Felt so much better physically and mentally after this 💜

  • @trinateo3769
    @trinateo3769 4 роки тому +4

    Loved all the big takeaways from this stretch - gratitude, being the most driven of ourselves, purpose, making us the priority for ourselves. Love it so much. Really great way to end the week before Monday and its hustle and bustle begins

  • @mayayale7977
    @mayayale7977 4 роки тому +1

    I loved this stretch so much! I did the original one about a month ago and just like then, your words throughout the stretch really helped ground me and give me a wonderful new perspective with which to view my life. Thank you as always for being so wonderfully you and pushing us to become our very best selves in all ways.

  • @lephuonglam3360
    @lephuonglam3360 4 роки тому

    I feel so good after the stretches. Thank you Sidney! Have a happy Sunday!👍🌹

  • @xiomycventura3476
    @xiomycventura3476 4 роки тому

    Love, love, love this ♥️♥️♥️ And definitely needed! Thanks for been such a sunshine in our lives

  • @jenniferstarkey8246
    @jenniferstarkey8246 4 роки тому +1

    This mindset stretch was EVERYTHING !!! more of this please - loved it in my soul and out my fingertips ♥️

  • @MommingSince
    @MommingSince 4 роки тому

    I always need your talks but i don't know it until I hear them. Love u girl!

  • @anyasherwood3490
    @anyasherwood3490 2 роки тому

    Here for the Activate stretch calendar! Such an inspirational stretch!!! Stepping into my drive!

  • @martinevandenbroeck6589
    @martinevandenbroeck6589 4 роки тому

    always a winner the sunday new streching out ,this one is very special ,thank you so much for your uplifting motivational words , enjoy your week sydney ! xxxx

  • @trishtejeda1492
    @trishtejeda1492 4 роки тому

    Thank you - I am so grateful for you and the things you make me say to myself and think about because I am a priority for me and I was in need of that reminder and get my mindset back in check!

  • @reseyrese
    @reseyrese 4 роки тому

    Thank you so much for this Sydney.I def needed to hear those words and stretch these muscles lol.Everything you said touched me deeply.You have an amazing gift !Keep up the good work ,you inspire me in so many ways.God Bless❤️🤗

  • @anyasherwood3490
    @anyasherwood3490 4 роки тому

    What a nice inspiring stretch!!! My most driven self will be disciplined with the workouts and nutrition this week!

  • @evelinamarcu466
    @evelinamarcu466 4 роки тому

    After 2 weeks battling with covid wanted to move a bit to get the blood running again. This was exactly what I needed, thank you Sydney for your amazing energy! Feeling more optimistic, can't wait to get slowly back in shape.

  • @reginagrsl
    @reginagrsl 4 роки тому

    Thank you Sydney for this beautiful video! Body and mind feel so good after this, thanks for sharing your positivity!

  • @dyamondscott130
    @dyamondscott130 3 роки тому +1

    This looks like a very good stretch let’s get to it

  • @alisoncaldwell6309
    @alisoncaldwell6309 4 роки тому

    ABSOLUTELY LOVED THAT 🥳🥳
    Thank you so much Sydney. That was an incredible 20 minutes together and by far one of my favourite stretches with you with so much to think about!! Loved it ❤️❤️

  • @kellymorris8478
    @kellymorris8478 4 роки тому

    Great stretch Sydney you are the most confident person I know. I wish I could have that confidence it’s tougher when you’re older lol

  • @imjusthannah6410
    @imjusthannah6410 4 роки тому +2

    I haven’t started this yet but I’m excited for today’s stretch video! I just want to say, I started a daily gratitude journal and literally every time I’m compelled to write in there how grateful I am for Sydney Cummings. Thank you for all you do Sydney!!!

  • @ILayoonxoxo
    @ILayoonxoxo 4 роки тому

    after watching this and practicing both mentally and physically, I decided I am being the first one to take care of in my life, I took a long bath give myself a treat and made a crazy great lists of things that i want to achieve. love you Sydney, you made me love the healthy life and I am sad that Ididnt know about your youtube acc until this year only. salute from Middle East, Palestine

  • @samanthabyrnes113
    @samanthabyrnes113 4 роки тому

    Needed this today! Thank you Sydney and Dustin for everything you guys do. You are changing so many lives!

  • @carlabacco7962
    @carlabacco7962 4 роки тому

    Amazing stretch and speech, Sydney! Love it!! Have a great Sunday! Greetings from Brazil 🇧🇷 ❤️🤜🏼🤛🏼

  • @martinaalexandre3641
    @martinaalexandre3641 4 роки тому

    I didn’t know how much I needed this until I finished it.... thank you Sydney stay blessed

  • @gabbigaziano7779
    @gabbigaziano7779 4 роки тому +1

    Hi Sydney! My name is Gabbi! My roommates and I love you and your workouts SO MUCH! On the 30th of September my roomie, Nicki, turns 21! We were wondering if you could make her a happy birthday video and send it to us or shoutout her out on your video for that day! I DMed ya on the gram a few times about it too! WE WOULD GREATLY APPRECIATE!! Keep changing lives!! YOU ARE THE GREATEST!! (EVERYONE LIKE THIS SO WE CAN MAKE IT HAPPEN!!)

  • @alizasarwar9071
    @alizasarwar9071 4 роки тому

    Ahh I needed this. I feel so bloated because my periods are near and I just felt so unloved. Thanks Sydney for this.

  • @victoriamiller8697
    @victoriamiller8697 4 роки тому

    Thank you Sydney I reallly needed to hear this today! The stretch was also amazing. I feel so much better now.

  • @stephaniejohnson4648
    @stephaniejohnson4648 4 роки тому

    Thank you Sydney!!!! I was so sore this morning, did this stretch and feel better now😍😊

  • @susanavereen5638
    @susanavereen5638 4 роки тому

    Thank you Sydney!!! I so needed to hear that, I need to put myself first!!! Blessings!!! XOXO

  • @kirazinn
    @kirazinn 4 роки тому

    Great stretch 👌 love the meditation throughout the video. It really helped relax my body and mind even more🙂

  • @joanneholmes9305
    @joanneholmes9305 4 роки тому

    Good deep stretch and relaxation, much needed. Thank you. 😊