5 Healthy Meal Replacement Smoothies Recipes - Fruit, Veggies, Protein - Mind Over Munch
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- Опубліковано 26 кві 2017
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These meal replacement smoothies are great meals for on-the-go- including healthy sources of protein, fat and carbohydrates!
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BERRY REFRESHING PROTEIN SMOOTHIE: bit.ly/2ppZcIW
¼ cup almond milk, or milk of choice
⅓ cup coconut water
⅔ cup frozen strawberries
⅓ cup mini cucumber, sliced
2 oz tofu
1 Tbsp maple syrup
¼ cup ice cubes
SWEET POTATO CARROT PIE SMOOTHIE: bit.ly/2ppPExR
1 cup roasted sweet potato cubes
1 carrot peeled & diced
¼ cup yogurt of choice
½ cup nut milk of choice
½ cup carrot juice
1 cup ice
honey, to taste
½ tsp vanilla extract
¼ tsp cinnamon
pinch of ground ginger
pinch of nutmeg
AVOCADO BANANA SMOOTHIE: bit.ly/2oAnuAV
1 cup almond milk, or milk of choice
⅓ cup cooked quinoa
1 banana, frozen
½ avocado
1 cup spinach
2 tsp maple syrup
BLUEBERRY COCONUT SMOOTHIE: bit.ly/2qav7LG
1 cup coconut milk
1 cup blueberries
¼ cup red beets, cooked (canned)
⅓ cup white beans
1 Tbsp coconut sugar
1 Tbsp unsweetened coconut shreds
VANILLA ALMOND PROATEIN SMOOTHIE: bit.ly/2oAlKrg
1 cup almond milk, or milk of choice
1 scoop vanilla plant-based protein powder of choice
4 cauliflower florets
3 Tbsp rolled oats
2 Tbsp almonds
1 vanilla bean
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Навчання та стиль
Screenshots for the win! Genius!
yay!! So glad you liked :)
OMG! I love the screen shot option!
Mind Over Munch Yes!
I was screenshotting the descriptio, so very practical!
Beautiful set ups!
I get a lot of requests for meal replacements, so I hope these smoothies can help you out! I tried to include things I would in a meal- like veggies, carbs, fat and protein! So these are a little odd, but I hope you’re intrigued enough to try :) muNch love!
Hey Alyssia These smoothies look gorgeous. I think I will try the prOATein one and the sweet potato carrot pie or Blueberry coconut (I am scared of the beets! LOL!) this weekend. I am helping a friend move and these would be great to grab and go.
Also... I got your email, THANK YOU!!!!
Mind Over Munch can you do some nut free recipes and will cows milk work instead of nut milk...
regular milk would probably work, you could also go for soy products if you're not allergic to that too!
Mind Over Munch I recently learned u can put the bottom of blenders on the tops of Marion jars. maybe whip them up like that and save a dish or two.
My go to meal replacement drink:
1 banana
1scoop chocolate whey protein(Optimum nutrition)
2 tbs PB2
1/2 Cup Oats
1 cup almond milk
Handful of ice
+ some stevia if im feelin it
oh yum!
Whats PB2?
@@Recker096 It is healthier peanut butter
The little skit at the beginning was hilarious
lol! Thank you!!
Also who forgets to eat 🤣🤣🤣🤣
How exactly?
LMAOOOOOO omg your skits are better and better every time. Love the smoothie ideas too. I literally bursted out laughing over that cat in the bowl. That's the kind of stuff that I waste my leisure time on lol.
lol! Thank you :) I can watch cat videos all day...
ANything with cute animals melts my heart lol. I think I am following over 500 chihuahua acounts on instagram :D
Really liked the screenshotable recepies! 😍 good job on that an the fun smoothie ideas. ❤️
awesome!! Thank you!!
Alyssia, the videos keep getting better and better! This was a very helpful video, love the ideas, keep up the good work.
+Nellie Larin that makes my day, thank you!!
Pulling a Domestic Geek there with the prOATein 😉 LOVE these recipes! Thanks! ❤❤❤
LOL!! We love our puns :)
Love it!!! The variation and simplicity is on point
thank you very much! :)
These look amazing!
This is new to me . Would love to try this recipe. Thanks for sharing this wonderful recipe.
You are so creative and amazing! My favorite videos you do are bento boxes💝 But to be honest...all of your videos are Great!!!💞
Thank you!! More bentos to come :)
Thissss!! As some one with a chronic stomach disorder this will help me so much THANK YOU!
awesome, thank you! So glad you found it helpful :)
These look AMAZING, more please!!!
thank you!! :)
You just won yourself a new subscriber!!! This is such an awesome channel and I love the screenshot option!! Thanks so much❤️
That's so amazing! Welcome to the channel :) so glad to have you here with us!!
The screenshotable recipes are amazing!
Thanks so much- it's genius!!
yay! Thanks!!
Such an awesome video! love the idea and the screenshot bits! will definitely share this video!
Thank you! I appreciate it!!
I'm planning to start eating better and I had no idea where to start and GIRL. YOU ARE A BLESSING. Thank you!!
Omg your ideas for these smoothie mixes are genius!!! I tried the sweet potato pie smoothie and I loved it!! Keep making these amazing vids❤️❤️
awesome! Thank you so much :) More to come!
Always look forward to these videos! I'm in love with your channel!!
awesome, thank you so much!
These are super helpful, and there are combos I haven't seen before & wouldn't have thought of. I'd love to see more in the future :)
awesome, thank you!!
I find that when you pour the smoothie into the glass it is just so satisfying and it looks super delicious!
Ha I'm so glad you enjoy it!! It is fun to watch :) and drink!
I love when you experiment with new types of content and videos!
thank you! We are always trying something new :)
You're sooo creative!! Thanks a lot for such great ideas, keep it up girl.
thank you so much! :)
So amazing! Gotta try!
thank you! :)
I love the focus on macros!
thanks!
love these great ideas, keep them coming 😊
Thank you, Cindy! So glad you enjoy!!
I'm a new subscriber and have binged watched your channel! Love everything!! They are entertaining and love how colorful and creative they are. Thank you! 🍓🤗
so awesome!! Thank you! :)
awesome, just what I've been looking for. Love your videos.
thank you!
One of the best cooking channels on UA-cam!!! Love your videos :)))
That's so amazing, thank you!! Your support is so appreciated! :)
Thanks so much for adding the recipes to screenshot! That's so helpful!
awesome, thank you! Glad you like it!
I just found your channel today !! I LOVE your videos , had to subscribe 😍💜
That's so amazing!! So glad you're enjoying :) happy to have you here! Welcome to the channel!
Omg I love the screen shot part! And these look tasty 😋
thank you :)
Looks yummy and nut nutritious. Thanks!
My pleasure! Glad you like these recipes :)
Lovely recipes!
thank you!
I love these recipes. I needed some new smoothie recipes, I like to have them for breakfast. Thanks.
Glad you like the recipes! There are more smoothie videos on my channel if you're interested :)
ua-cam.com/video/9AjHsbi1hrA/v-deo.html
ua-cam.com/video/Jv6PupVXwrg/v-deo.html
I LOVE THESE IDEAS. Never would've thought to try quinoa in a smoothie but like it seems just weird enough to work!
Ha yes exactly! Definitely weird but definitely works! :)
Awsome! Thank you.
my pleasure, thank you!
Wowww these are so unique. I'll be trying them because they seem different than all the smoothies I've tried. :) love your positivity in each video and I aspire to be more like you. Keep up the good work!
+Adrian Wrobel thank you so much, what amazing feedback :) I appreciate it and so glad you enjoyed!
These are brilliant! :)
I always love your content.
thank you, Kimberly!
I never really made any of your recipes but I love watching your videos hehehe You're really good at this!
Ha that's okay I'm glad you enjoy watching!! And thank you!! :)
Yum! Can't wait to try these! :3 I love kale or spinach in my smoothies.
Thank you! I love it too :)
"Because there are oats."
That whole little moment has had me laughing for three straight minutes. beans in a smoothie though...i was even there for the cauliflower, idunoooo. gotta try these though
lol!! thank you :) no doubt beans is a weird ingredient but honestly it blends right in :)
I love your hair!! Thanks for the new video! Since finding your channel, Thursday is now one of my favorite days. 😊
thank you so so much, that seriously makes my day!!
Great THANKS !!
thank you!
This is gonna help me out A LOT!! I can't really handle solid foods in the morning, and my typical spinach, banana, frozen fruit, protein powder and coconut water has been getting a little boring lately
i love it so so much and i watch all your vids
These smoothies look awesome. I gotta have them for breakfast on the go!
Hope you enjoy
Made the sweet potato carrot pie tonight. AWESOME! Now, I have to make the others.
NICE so glad you enjoyed it! Thanks for trying the recipe! :)
that was amazinggg
interesting!! looks scrumptious too
thank you!
love this!!! I could've used one of these for lunch earlier, nearly had to skip lunch lol! and also that screenshot part is PERFECT, I do that all the time with your vids and having all the amounts of the ingredients together makes it so easy!!
+Madison Keeley thank you so much! :)
More of these, please!
So glad you liked these recipes! Thanks! :)
Love it !!!
thank you!
Great content Alyssia! Thanks for sharing :) x
my pleasure Marta, thank you!
I love love LOVE this vid!
Love it thank you😘
my pleasure, thanks!!
this is amazing.. more meal replacement smoothies.. ❤
ok great! Thanks!
Good Recipes Really Healthy
thanks!
The red highlights look great
thank you!
Hi! I find eating healthy so difficult as a student because I never have enough time to prepare meals. This is awesome! Thank You!!
they all look yummy
Thank you Bridget!
Would have never thought of these😍
waouh that's amazing, I can't wait to try them ! thank you !
my pleasure, thanks!
soo yummy!!!
:) Thanks!
I finally got a nice-ish blender that came in yesterday!! Then this lovely video comes through. It was ment to be!!😍😍😍
awesome!! I hope you have fun with it!
This is right on time for me! Have been trying to get away from protein powder and put unexpected veggies in my smoothies. Very interesting ideas!
awesome! Thank you :)
Yum!! I need to try the sweet potato one!!
YES Sarah that is literally my favorite one it's so good!!
every single one of your videos makes me feel so motivated to eat healthier and think about the foods that i'm eating rather than just picking easy (and unhealthy) options. keep up the amazing work! :)
That's amazing to hear, thank you! So glad you're finding healthy inspiration and motivation here :) :)
great ideas not only for myself but also for my 2 year old that doesnt always want to eat her fruits and veggies!! Definitely going to try them.
great idea! Thank you :)
I like these because they give you so many nutrients per drink! I know they'll be tasty too.
Thank you! Yes, I wanted these to provide substance and nutrition of a true MEAL! :) and they are quite tasty!! :)
your intros are the absolute best!
Ha thank you! So glad you enjoy them! :)
Wow these are awesome ideas! Some of the ingredients really surprised me!
Thank you! Some of those ingredients are a bit wacky but they blend right in :)
I love the screenshot recipe cards!
Yay awesome! Thank you!
Ur editing is litterly goals
I'm looking forward to some of these smoothies. I'm a huge fanatic of Smoothies, and I'm always up to try interesting ingredients, to up my nutrition. Your hair looks FABULOUS, btw.
thank you so much!!
Thanks so much for these, it's a great take on meal replacement!!! Would really like to see more meal replacement recipes.
Also, do you happen to have the nutrition information listed? I couldn't find it on your website :( Thanks again!
These look so tasty!! I'll have to try adding cauliflower to my morning smoothie.
I hope you enjoy! :) Thank you!
Awesome, they all look great!
Thank you! Glad you like the recipes :)
You're welcome!
love it 👍 thx
thank you!
Yay! Definitely making these when I get my braces on Monday 😕
Nice they'll be perfect for that!!
Always love what you do, you are such an inspiration and give me so many ideas, that was really creative and original :)
I appreciate it, thank you!
Thank you for the screenshots! You're awesome 👍
my pleasure, thank you!
Smoothies taste really good
thank you! :)
They look so cute in the glass bottles. I'm going to make a smoothie right now! it's the next thing on my list.
+Caras Life on the Farm thank you!! Yes I am obsessed with glasses and plates!!
Hey! I hope you are well! So I made a peaches and cream oatmeal meal replacement smoothie on Sunday! it was totally delicious! Oats, Skim milk, frozen peaches, pumpkin pie spice, a drop of almond and vanilla extract. I loved it and I appreciate you for the ideas you have in this video!
that sounds delicious!!! Thank you so much :)
I genuinely love this page. The most informative & fun videos!
Where did you get the bottles that you were putting the smoothies in?
Thank you! I got them on amazon! I just linked them in the description :)
I tried the sweet potato pie smoothie and it was awesome thanks for sharing :]
yay! Thanks for trying it out! :)
Thank you so much for this video. Quinoa, cauliflour, tofu... I will try all of that.
awesome, thank you! :) They are quite fun!
I accidentally stumbled upon this channel today and I'm so happy I did. These smoothie recipes are amazing!!
Awesome I'm so glad you're enjoying, and glad to have you here!! :)
Thank you for this so much! Although I am allergic to coconut and nuts; I have found your recipes fun.
My pleasure! Glad you enjoyed the recipes :) and you can of course modify them to accommodate your allergies! You can use any milk of your choosing really, and substitute for other ingredients as needed :)
These are some fantastic smoothies. Just in time to break in my new blender. Also, the screen shots were BRILLIANT:
yay! Thank you!
Tofu is fantastic idea!!! Soooo smart!!!
thank you! :)
Tofu is awesome and it is genius to add it to a smoothie since it's flavor is so easy masked by all the other ingredients!
Hi! I love your videos! Can you make a video showing healthy road trip meal tips?
Thank you so much! And that's a great suggestion, thanks :)
Yay I love theese recipes ! 😜
Awesome I'm so glad! Thank you!!
Ah, exactly what I needed! thanks
my pleasure, thanks!!
Would I be able to sub pure vanilla extract for the vanilla bean? Where I live vanilla beans are VERY expensive. How much would I have to use?
I'd start with 1/4 tsp and adjust to your taste preference, vanilla extract is very strong to me so I tend to use less than other people :) But yes you can definitely replace the bean if you can't get ahold of it!
You could use vanilla bean paste. It is a middle ground between extract and whole beans in terms of price.
no Las
rooseveltrdPR what about vanilla powder?
I love this. I have delivery deadlines to make during lunch at work so I usually drink soup while working so I don't miss lunch. But in the summer it's too hot for the soups I like. I will definitely try these out!
awesome! Great idea to to take with you :)
thanks, alyssia!
My pleasure, glad you like these recipes! :)
THANK YOU for posting this! i have a lot of autonomic dysfunction, which means i can't always breathe/swallow very well... so some days it is just easier to drink my meals. I am always on the hunt for things like this
+FHLAXLVRMD I'm so glad you found it helpful! Thank you!