Dear Kino, thank you so much for sharing this. I have been practicing with you for 8 years now 3/4 times a week always early in the morning! I'm lucky I'm an early person so is not a big deal for me. I agree yoga first thing in the morning is the best way to start your day. Enjoy 😊. Peace and love to you. ❤
This is very interesting to me bc I shield myself from the people I work with when they comment on my smooth composure and graceful nature.. I know it’s from my practice on my mat because that is a direct expression of how I render myself off my mat. But because of their presumptions of what “yoga” is in their limited interpretation I just keep it to myself. I say to myself out of soothing their judgement “yoga cannot be bad if when I’m on my mat I am only thinking and connecting with God” plus I’ve been practicing getting on my mat for 9 years now and so my interpretation and understanding of yoga is of The Creator and therefore I don’t worry of their judgements anyhow. I just find it interesting how they are so drawn to my deposition but don’t know it’s from something they cast harsh and inaccurate judgement on.
I changed my practice schedule too, but it's due to a chnage in my circadian rythm (due to a gut bacteria that can't be removed). I now wake up around 2 a.m., then first thing is cycling, then weights, and eventually yoga. I eat breakfast only after the shower that follows the practice. And I genuinely appreciate the quietness of practising early ; plus, this sets me in a good mood for the entire day😀
Thanks for sharing Kino. It makes a lot of sense why it’s best to practice early morning…….but like you, I’m not an early (4:30) morning person 🙂😎. I found yoga keeps me at peace within. It helps to not listen to any news media that tries to keep you in a negative space 😃
Kino, you provide leadership, education, encouragement... have always been a morning person, I practice M 0930, W(at 0700 and at 0830), F(0830) for 4 sessions a week at YogaShop...I am 70 and started 18 months ago...wonderful physical and mental feelings...I leave with a smile, maybe a fatigued, sweaty smile, but a smile...thank you !!!
Thank You Kino I practce Yoga Every morning and then I feel fine and happy in the Boedda posture at the eind of my practices and then I greet You Kino 💖🧘♂🙏🛐
Kino, thank you for this in lightning conversation. I always felt like there was a certain time to do yoga. Thank you for helping me with my physiology alignment and anatomy. I think it’s very important is very 😊 Namaste✌🏽☺️♥️
Yoga is similar to (competitional) swimming in some sense ; if you don't get my point check out the daily routine of a pro swimmer... and i trully believe that swimmers could get much benefits from practicing yoga.
agreed, so hard if you are raising small humans who wake you up all night, and/or you have work etc..... i think being flexible with your individual situation is key
Dear Kino, thank you so much for sharing this. I have been practicing with you for 8 years now 3/4 times a week always early in the morning! I'm lucky I'm an early person so is not a big deal for me. I agree yoga first thing in the morning is the best way to start your day. Enjoy 😊. Peace and love to you. ❤
Thank you Kino.
This is very interesting to me bc I shield myself from the people I work with when they comment on my smooth composure and graceful nature.. I know it’s from my practice on my mat because that is a direct expression of how I render myself off my mat. But because of their presumptions of what “yoga” is in their limited interpretation I just keep it to myself. I say to myself out of soothing their judgement “yoga cannot be bad if when I’m on my mat I am only thinking and connecting with God” plus I’ve been practicing getting on my mat for 9 years now and so my interpretation and understanding of yoga is of The Creator and therefore I don’t worry of their judgements anyhow. I just find it interesting how they are so drawn to my deposition but don’t know it’s from something they cast harsh and inaccurate judgement on.
Love this!
Thank you Kino! Very inspirational ❤
I changed my practice schedule too, but it's due to a chnage in my circadian rythm (due to a gut bacteria that can't be removed). I now wake up around 2 a.m., then first thing is cycling, then weights, and eventually yoga. I eat breakfast only after the shower that follows the practice. And I genuinely appreciate the quietness of practising early ; plus, this sets me in a good mood for the entire day😀
2am damn
Thanks for sharing Kino. It makes a lot of sense why it’s best to practice early morning…….but like you, I’m not an early (4:30) morning person 🙂😎.
I found yoga keeps me at peace within. It helps to not listen to any news media that tries to keep you in a negative space 😃
Thank you for that motivation! 🙏
When I practice in the morning, I just practice in my PJs 😁🧘🏻♀️🙏🏽♥️ Working on starting earlier than usual ✌🏽 Gratefully appreciated Kino ✌🏽☺️
Kino, you provide leadership, education, encouragement... have always been a morning person, I practice M 0930, W(at 0700 and at 0830), F(0830) for 4 sessions a week at YogaShop...I am 70 and started 18 months ago...wonderful physical and mental feelings...I leave with a smile, maybe a fatigued, sweaty smile, but a smile...thank you !!!
Great council. Thank you🙏🏽☺
Namaste your beautiful story is such a wonderful news for me to stay positive and remain calm stay blessed...❤
beautiful Thanks Namaste
Love this content ❤😊🎉
Thanks Kino, your words are precious 🙏
I m glad you made that decision to start ashtanga you changed my life
❤ thank you 🙏
Tapas-Svadhyaya-Ishvara Pranidhana ; Yoga will show the way🙏 Thanks Kino for your motivation and sharing the experience
Thank You Kino I practce Yoga Every morning and then I feel fine and happy in the Boedda posture at the eind of my practices and then I greet You Kino 💖🧘♂🙏🛐
Kino, thank you for this in lightning conversation. I always felt like there was a certain time to do yoga. Thank you for helping me with my physiology alignment and anatomy. I think it’s very important is very 😊 Namaste✌🏽☺️♥️
I totally agree with you, I’m a morning person and before my work shifts changed I used to do yoga every day at 6:00am and I can say it’s priceless
I work a late job, but i can make it after work for 4:30 a!
We’re in the same boat, Kino. We used to sleep in in the past.
tranfosrmers - the all spark
❤
I wish I had a group to practice early with….
🙏🙏
Please share how all this was possible financially speaking 😅
Yoga is similar to (competitional) swimming in some sense ; if you don't get my point check out the daily routine of a pro swimmer... and i trully believe that swimmers could get much benefits from practicing yoga.
Great if your job is involving... err, practicing yoga.😂😂
Practice when you can. Some of us don't have the luxury of free time in the morning.
Get up an hour earlier 😊
It’s just a different lifestyle. There’s nothing to be offended by.
agreed, so hard if you are raising small humans who wake you up all night, and/or you have work etc..... i think being flexible with your individual situation is key