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How to kick high l Martial arts high kick workout l kick tutorial l flexibility exercise l beginners
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- Опубліковано 24 жов 2023
- Hey! Guys
This is a best workout routine you can ever practice , I can bet with anyone with this 😁.
This video contains 4 parts -
1. (Warm - up routine )
Excessive pressure on a cold muscle can cause injuries such as cramps, sprains, and other injuries. Warming up also gradually prepares the heart before exercise, increasing heart rate. Overall, the aim of the warm-up is to wake up the body and get it ready for exercise. A good warm-up reduces the chance of injury.
2. ( Stretch routine )
Stretching before martial art training is extremely important. Your body must be strong enough to deliver blows with force, while being flexible enough to move through a full range of motion.
Not only martial artists but every athlete should follow a stretch routine .
3. ( High kick drills )
Several goals can be attributed to drill and practice exercises. They can be used to build confidence as more answers are correctly provided. They also help to reinforce important materials. Learners are also provided and opportunity to practice critical skills and knowledge sets. I added so many easy & appreciable drills which will be helpful for you all while kicking .
4. ( Static stretches )
Static stretching requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds. You should repeat static stretches two to three times each. This is a very effective way to increase flexibility.
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I also want to remind people that even if you look at this and think you aren’t at this level, everything is a journey. Do what you can do, strech as far as you can without hurting yourself and do it just as much as you can. It’s a gradual process
My 8 year old daughter has learned the splits, flips etc through your content and others. Now she encourages us to be more flexible and fit. Thank you for inspiring us!❤
You know what
You are my martial arts teacher
Thanks for your coaching and training 😊😊
It's my pleasure
@@unfitofitofficialMam please make a vedeo how to full strength for punch
@@unfitofitofficial c mgjos awr xnلاتب
@@akstatussayari8376develop shoulders, delts, tris. Static weight exercises help a lot. Intermittent sprinting also helps building full body strength.
Day 1: it was really hard but managed to do it.
Day 2: my entire body was in extreme pain but when I did it again the pain disappeared and somehow i saw a tiny bit of improvement.
Muito obrigada.
Sou do Brasil.
Tenho 50 anos .
Vc me incentiva. Comecei a me exercitar por causa de teus vídeos.
Maravilha.
Sucesso em tudo o que vc fizer.
I'm a high level black belt in TKD your exercises remind me of my early days of training I'm going to implement your routines with my lower belts and are good at all levels love it
cool story bro 🤣🤣😂😂
@@devilmaygame6659 This guy is the Ron Burgundy of martial arts. "I don't know how to put this, I'm kind of a big deal"
Im a beginner but i want to test your skill! Please drop the time and place!
1st step: learn to dislocate your hip. Honestly i can't raise my leg further than about 80⁰
Then you should go to that video titled " learn middle split faster"❤
take it slow my brother, start whith your standards and when you feel secure and no pain, try higher
That's why I regret being a girl
Baby steps bro, be gentle and patient with your body
It,s more easy if you start with a circular kicks.
When you domain the simple circular and you control the kick, you will pass a more dificult kicks.
This woman is amazing, I never see a person with her control and flexibility.
You do such a fine job. I really admire your dedication and determination and Sweet personality. Have a great day.❤😊
Thank you so much!
@@unfitofitofficial you are very welcome princess 🙂🤩
La parte interesante de la naturaleza es cuando en el pantano volcanico.a principios del jurassico.
Your content is aspirational! As someone who longs to kick high, thank you!
I am not a martial artist but I really like your excercises for flexibility and fitness. they are great because they don't require equipment and any one can do them to some extent even if we are not at your level.
The power, the discipline, the excitement, the healthier approach for longevity and enlightenment.
🦁🧘🏾♂️🦁🖖🏾
Saw your videos before some months in recommendation, I just skipped them, now I realized how amazing your every video, shorts and reels are.. Sorry and thanks for saying motivation is not a key for success discipline required to it... Saw in one of your reel. ❤
धन्यवाद, मैं इसका अभ्यास करूंगा
I'll try at home to get back into shape, a long time ago I practiced karate and capoeira but I need to get back to it to keep my body healthy, I'll do it just like you.
Tracking my results here hehe
Day 1 ✅ OMG I was only able to do the first 6 minute of the video because I was really tired. It left me with a bucket of sweat. I think I should do this before my dance practices and after my waist workout.
Abla Allah sizden razı olsun Âmin sizin sayenizde hem box cütdük hemde artı kıç box kolay bazı hareketleri yapıyoruz büyünce hem box hem kıç box hemde kunfu hocası olacağız.❤
First two exercises is ultra key chest code to athletic kicks🌚🌝🌞thank you for sharing.
I love your videos following from Morocco❤
I’m practicing Muay Thai, thanks for the tips!
You’re amazing, congratulations!👏🏼👊🏼
영상잘보고 갑니다.
편안한 주말되십시요.
Muy Importante!!!
Nordeste - Brazil.
Wow... You're so good at doing this! I think you are an excellent martial artist, regards and thank you very much! 🌟
These videos are awesome, i got my 7 year old daughter watching your videos and she's learning so much
Happy to hear that!
Another excellent workout video, feeling quite tender of the day after, great workout. Very proud to be supporter of you, I saw that you did well in Uzbekistan. 🏆
Thank you!
Amazing workout ❤️ simple but effective
You are the best....
Can u upload a video for sparring and techniques? Please really love your videos 🥰
Thanks for your support....
I am a kickboxer... And your techniques always help me.... ❤
Happy to hear that!
Thank you 🙏
@@Reviewwithdonsontuje kuch problem hai kya, vo sikarahihe unko seeknede
@@force-lp3lo sorry Bhai
😔.
@@Reviewwithdonson it's all right bro 😉 don't feel sad , the girl achivement is so High campere to this generation girl please respect,
Damn this was perfect thanx waiting for your next video on our improvement ❤
謝謝妳的教學
我會跟著妳的建議做練習
期待長時間練習後我柔軟度表現能夠更好
-,en su admirable adaptación.asi fue creado el mundo en un universo paralelo.el sol la luna y las estrellas.
You are a great practitioner. Your body is like Bruce Lee already. Keep up the great work!
Wow, thanks!
@unfitofitofficial You are most welcome. 🙏
I watch your vídeo and I stay delighted with you smile and way of expression yourself girl. Your vídeos are great.
You know what you are my favourite UA-camrs and also my martiol teacher ❤❤ I love you dd ❤ lat of lova form nepal
Note to self. This tutorial is not meant to be done in one day but over 3 months.
Following this lovely lady's training session at her pace is a recipe for very sore thighs 😅
Love yours Tutorials! And your smile!
I really enjoy the exercises that you show because they are different i havent seen most of them and i will add them to my special high kick training routine :D . Also i like your anime wallpapers God bless you !
Loving your warm ups keep up the good work. Following my steps is what you need to become more stronger.
Это круто, уважение к вам выше неба
Much respect to you and the hardwork you have put. You are a pocket dynamite 🙏awesome ...and thank you....i learnt Hapkido and KM in my younger days....some of these routines remind of those rigorous warmup exercises
As an karate athlete this helps me alot thanks sis
Love from West Bengal ❤
Thanks 🙏❤
És fenomenal! Movimentos precisos, chutes potentes e sempre focada nas técnicas de exercícios. PARABÉNS!💐👏🏻👏🏻👏🏻🇧🇷
Very upbeat and inspirational, even to an old martial artist like me. Your attitude and demeanor are outstanding.
👏👏 i am searching for how to tran for martialart .But i didn't except i am going to learn this from a girl😂thank you guruji/sensi.❤
Never forget humari pehli guru humari maa hi hotih :)
@@unfitofitofficial ok guruji
Love your videos pls more kicking tutorials 🥋
We need more girls like you in our country not those stupid girls who only make tik tok reels just to show their body only. You are a real icon keep it up and God bless you:)
Btw which martial arts you perform and in which sport you’ve won all these medals
Wao I'm impressed with your hard work...... love you so much... keep it up
I am inspired from your steps and I joined karate. Thank you ❤.
I think my past days, seeing you this. Thank you.
Amazing video, I am hoping to implement this into my morning routine ❤
You should!
Amazing video l am hoping to implement this into my morning routine
Traduzir para português vídeo incrivel espero implentar isso tambem na minha rotina matinal ❤
E sou um jovem bom e rapaz bom e moço bom e cara bom e devo também vou implentar também
E você e jovem boa tambem e moça boa e mulher boa e você e magnifica e incrivel e voce bonitinha e bonita e bela e linda e lindona e lindinha e lindissima e charmosa e hermosa e belissima e maravilhosa
You are my motivation👍🏼👏💪❤️
Saya suka dengan tehnik nya ,beatiful woman,best of the best ,saya pelatih taekwondo,Palembang ,banyu asin , sumatera selatan,indonesia.
Oh my god! You vs Bruce Lee yes
🧘🏻♂️👉🏼👈🏼🧘🏻♀️🤸🏼♀️🤺🚶🏼♀️🧎🏼♀️🤸🏼♀️ 🙏🏻😂😂😂
Hello shraddha myself ritik kasle I'm from Mumbai ... By the way thank you so much for this epic martial art practice video
❤Excellent!Excellent!Thank you for sharing!🌟🌟🌟🌟🌟😍🍵
Power is what you seek. Right? Attitude low it down then strength agility and speed. Seek it to become more stronger to achieve that power.
You're so motivational! I should start up Taekwondo! Keep up the good work!
Tolle Übungen das macht die Dame super 💗💗💗👍👍👍🍀
I am practicing on your videos thank you so much wish you will a lot of videos lime this 🎉❤
Please start kick series with perfect stretches warm-up
Miss unfit to fit, u r amazing 😂😂😂
¡Hola!! Me gustan tus ejercicios 👏
Muchísimas gracias por el video y el entusiasmo!
Gracias me pondré a practicar 😊❤
Mucha suerte!
Wanting a person at their best should always be inspired
That's good for a warm up.
U r amazing. Lot's of love for you ❤️👏👏👏👏👏
Voy 2 dias viendo (y haciendo) los ejercicios viendo este video y estoy sudando como con ningun otro video, me encanta
Muy buenos ejercicios de calentamiento, los voy a incorporar a mi rutina de entrenamiento.
❤Extremely your teaching
I'm in a dance class and one of the moves we have to do is a high side kick. Mine is still really low so I'll do this for a month and come back with progress and results. Be back in 4 weeks!!
Very nice...thanks for sharing,will include in my routine..
Hallo, ich interessiere mich sehr für Kung Fu kampfkunst, ich gucke alles aus Videos ab, und deine Videos haben mir schon sehr geholfen, aber bis ich es zu einem Spagat bekomme muß ich noch viel üben, danke dir.😅
Thank you so much di ❤❤❤❤❤❤❤❤❤😊😊😊😊
You are a very amazing woman
And thank you so much for been my defence coach . Hey can I call you coach? . Please aaise bohot sare videos dalte rehena aapne UA-cam channel Pe we need your support coach ☺️☺️☺️👌🙂
❤i really like each and every video of yours, i learn alot..thanks 🌹and what a smile❤
MUCHAS GRACIAS EXELENTE TRABAJO Y DICIPLINA...
SALUDOS DESDE MEXICO.
Thank you for the video 🇫🇷🇫🇷
I got to get one of those stretchy bands next time I'm out thx
You do a outstanding job❤❤😊😊
Verygood Ihop the best foryou😍😍
Good Content Shraddha
Thank youuuu!!!❤
Thanks a lot. Greetings! from Lima, Perú
Damn you able to do high kicks is incredible hoping I’ll get to that point soon
इसको हसते देख अच्छा लगता ह मे भी हंसने लगता हूं 😅😅😅😅😅
Thank you.
: De esta manera así fue creado el mundo.
Impressionnant, bravo
आपकी वीडियो के लिए बहुत-बहुत धन्यवाद
आपसे बहुत कुछ सीखने को मिलता है
Martial arts is not to hurt people it is created to protect someone who is danger.
Can you make a toes and feet reflexology / strengthening focused video ? It's very important
Thanks
Você é incrível princesa você arrasou muito sucesso que deus te abençoe sempre tudo de bom pra você ❤
I am also doing Muay Thai and thanks for your training sister these are very helpful for us
Very good martial artist thanks your
My sweet sweet sister please carry on with your good work.❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏 love and respect from your brother Anirban Nandy from India.
The high kick. Impressive.
Amazing!❤❤❤❤ love it’ two thumbs up!!!
Thank you so much!!