BODYWEIGHT HOCKEY WORKOUT (ALL AGES!) 🏒

[@DRiiFTYT]

watching this a year after you uploaded… thank you for this work, great tutorial and sensible choices for the workouts 💪🏾

[@xypo1138]

Thanks for this awesome video

[@mariuswotta8665]

Thanks

[@Royalscheifs]

Trying it now

[@elli3689]

Thank You!!

[@dannybai3562]

very good

[@teosuperman_]

Very nice work ✅💪🔥

[@austonb8410]

I have a hard time doing any type of pushups. Any tips

[@hockeytraining]

Here's a guide I wrote that helps teach you how to regress or progress the difficulty of any bodyweight exercise: www.hockeytraining.com/bodyweight-intensifiers/

[@TR-cf3ff]

what can i substitute if i don’t have an exercise ball and can’t get one due to the current situation?

[@hockeytraining]

Replace the stability ball hamstring curl with: ua-cam.com/video/PAMS2HZd-T0/v-deo.html
And replace the single leg stability ball hamstring curl with: ua-cam.com/video/q_2PsgU962E/v-deo.html

[@niodboiz5473]

Do you recommend we do this workout 3 times a week for the first 2 weeks of the offseason?

[@hockeytraining]

I set up the schedule like:
Day 1 - Regeneration workout
Day 2 - Mobility circuit
Day 3 - Regeneration workout
Day 4 - Mobility circuit
Day 5 - Regeneration workout
Day 6 - Off
Day 7 - Off
So you have the right idea, but, this would only be one of the regeneration sessions -- the other two are similar in philosophy but different in execution.

[@niodboiz5473]

Hockey Training sweet! Thanks

[@thathawksfan4527]

My off season is in a week I’ll try it 😃

[@jaydenalexander1446]

is this good to do multiple reps of this workout? or just 1?

[@hockeytraining]

🎁 Download Your Free MVP Youth Hockey Package:
www.hockeytraining.com/free-youth-package
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[@ghy703]

I used 2.5kg on the ytw. Bro its a killer hahaha

[@AceHardy]

🏋🏽‍♀️🔥