SkiErg Technique (4 Steps)
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- Опубліковано 27 сер 2024
- #Skierg #garagegym #Technique
Ski Erg Technique (4 Steps)
1. Hips back keep arms straight
2. Elbows down after hips
3. Follow through to the pockets
4. Return in a straight line
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Equipment used in this video:
Concept 2 SkiErg w/ PM5 and floor stand www.roguefitne...
very very helpful
Glad to hear that
Perfectly explained mate. Thank you!
Brilliant vid, best one , ive looked them all. Giving hyrox a shot
and thanks 🙏🏻
Excellent video! Thank you!
Glad you liked it!
Very useful as new to this, thanks 🙏🏻
You're very welcome!
Appreciate you guys spreading all this training knowledge! Thank you!
I feel like people do the snow angels for energy preservation. It really doesn’t make sense otherwise
Being inefficient, you actually waste energy performing the snow angel.... so I'm not sure of the point of it.
This is very helpful. Plan on watching it again before my next workout. Thanks.
Great video thanks ! We don't see to many of them on the ski erg.
Thank you
I add 5 lb ankle weights to my wrists cause there is little resistance going to hat position...i do 6000 meters in 30 minutes...exhilarating when it's done
A very useful video without any of that "Hey what's up Bro? " Americanisms. This is more or less my first SkiErg video and already, I could pull with a much lower split time. Thanks for the super lesson
Stoked you enjoyed it!
Which is the ideal time to do this exercise?pre work out or post work out or is this is a warmup exercise.
Honestly, If you have access to this equipment, using it for warm-up or conditioning is ideal... mix it up!
Can't it be done with alternating arms?
It can! But, that will result in a low intensity "recovery" pace, which is fine if that's your goal.
Butterfly is to engage your lats
Yes, it is, and in swimming this is a great technique. But similar to swimming, not the most effective way to propel the body or produce power for a long period of time.
I do not have access to a ski erg yet I want to sign up for a deka strong… what other machine do you think can help me prepare?
hi, We aren't familiar with all the things needed for the deka strong comp. However, running and rowing are your two best friends for cardio options.
You could also consider doing a gym drop-in 1-2x/week for access to a skierg.
Pull down rope machine
Is this a full body exercise?
Yes absolutely, but is also a great way to incorporate the upper body into "cardio" exercise.
Bro I think I'm too tall for this device 😢
Or just can't get it how to do it
I'm not sure if they make an extension!