I'm learning so much about myself and training in your perform programme - and am so grateful the complexity of building my own programme is now taken care of. Thank you soo much!
Interesting stuff, I’m a month away from my first race and being able to focus on individual elements and understand why you’re doing them is interesting stuff
Do you have any products on lactate tolerance and lactate threshold training guidelines? I’m assuming the main differences being work/rest ratios of the intervals?
From what I gather this kind of lactate tolerance training should only be done last, as a cherry on top of your form. That is when peaking for a race. You can do serious lactate tolerance training for about 4-6 weeks and then you start to backslide. So this should only be done as race prepareation.
I'm learning so much about myself and training in your perform programme - and am so grateful the complexity of building my own programme is now taken care of. Thank you soo much!
Great way to break down what can be a complex subject into practical terms.
Interesting stuff, I’m a month away from my first race and being able to focus on individual elements and understand why you’re doing them is interesting stuff
Great video
Do you have any products on lactate tolerance and lactate threshold training guidelines? I’m assuming the main differences being work/rest ratios of the intervals?
From what I gather this kind of lactate tolerance training should only be done last, as a cherry on top of your form. That is when peaking for a race. You can do serious lactate tolerance training for about 4-6 weeks and then you start to backslide. So this should only be done as race prepareation.