Guided Meditation for Confidence, Self Love and a Better Self Image
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- Опубліковано 15 жов 2024
- Get access to over 60 exclusive guided meditations on my Patreon page:
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In this guided meditation I will help you to build more confidence, a better self image and help you to develop more Self Love and appreciation for yourself.
Many people including Louis Hay believe that developing more love for yourself helps to attract more positive things into your life.
Music and Vocals by Joe Treacy
Main Script by Katherine Zimmerman
trancetime.com
Progressive Relaxation by Linda Bennett
www.lindahypnoq...
Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only.
Universe, please m allow myself to remove all burdens that I carry. Allow me gain confidence and self love again 🙏🏾
Ask God, and he shall answer.
De ‘Vontez hi pse brother all you need is already here, the battle is in the mind , look up for Neville Goddard here on UA-cam it will help you understand who your are ! Freedom is in our mind bro🙏🏾good luck
God is healing you in every area of you mind, body, soul and finances and all past distress and patterns...love and light friend from afar ♥️
How's that going champ? ❤
I read your comment a year ago and it touched me .. that now when i read it I remembered it
Wanted to ask , how is it going now?
Very effective. I’ve been using this meditation for a year. I wanted to wait for sometime before putting up a comment. I have trained my mind to remain calm in all situations, and trust myself. The changes were subtle to me but my peers have noticed something “different” about me. Now people come to me for advice and wisdom because I am actually able to hear them now with a quiet mind.
I highly suggest this meditation. I have done it 3 times a week for 52 weeks.
Thanks for sharing! Glad it's been helpful for you.
Thanks for such a thoughtful review.
Wow that's amazing. Thank you for sharing.
I save my favorites to listen to over & over. I share them on FB too to access from there & to help others 🌹
Ok
To whomever reading this, please trust the process and love yourself like never before! You are truly a gift to behold. ❤
I've had a really hard time looking at myself in the mirror for a while, I've felt completely gross and insecure about myself and totally got stuck in a negative pit. Whenever something goes wrong, or I make a mistake I always give myself a hard time and put myself down. I can't count the days that I've sat in my room pouring in tears because of how horribly I think of myself. I have a really hard time meditating because I just can't keep still, but really joe treacy, it's the first time I've heard your videos and I am completely thankful for human beings like you on this earth. I have never been more calm and relaxed. It's a slow healing process, so that means I will absolutely be following your channel to listen to more of your videos. 🌼🦋❤️
you are super hot.........and i am really picky. for real.
You're beautiful my friend ... if you need someone to talk to when you are feeling low..I can lend you an ear :D ...you can mail me radhikabhagat@hotmail.com
Lakshmi Ayala it’s okay.. we all go through this at one point.. but you need to overcome it. You are wonderful, I am sure of it. Get back up !! ♥️
Lakshmi Ayala I can relate dear. Heres to our healing one day at a time. I will definitely listen again!!
Hey girl, mother of one and college student, I beat myself up over a lot. But if you ever need to talk, hmu!
Be yourself. Figure out what you love and do it everyday. Ignore what other people think, and you'll notice that the right people will begin to gravitate towards you. You'll also start to notice that you care less and less about what others think, because you're perfect the way you are.
Thx 4 your words
Great advice!
Meditation has transformed my life. I am receiving more love as I give love, financial abundance as I share my blessings and good healthy family connections as well. Thank you for so much love♥️
actual meditation starts at 3:10 for those who listen every day
3 am or pm
@@tracyhartsgrove6101 🤦🏻♀️💀
@@tracyhartsgrove6101 girl…
@@tracyhartsgrove6101 lol
This started a little slowly, I resisted pretty hard. But I am so glad I listened through, because it became a remarkable and spiritual healing experience. Thank you so much for this. I will be back.
Susanne Trimmer Random of me to comment I know but I found this to be a beautiful comment to read :) It's so nice to see people going through these 'healing' experiences.
So beautiful and loving way to go towards loving yourself and feeling naturally loving just naturally ok with your self. Very good.
"Go back to a time in your life where you felt good about yourself"
Welp
I was so hard for me to do that 🥴
I’m 59 and has to go back to 6 years old. Geez 🙄
The thing is, I can't remember a time where I truly feel good bout myself.. That"s why I have low self esteem.. So, this video is really contradicting.
my sixth birthday🥺🙄
Never
I have been meditating daily for about 9 months now. And I must say this meditation was so powerful for me. I have been dealing with self-image problems for a long time due to some past struggles of mine. And this meditation has truly changed my perception in such a positive way. I couldn’t feel my body which was kind of an odd sensation, but I was so at peace with myself. Thank you. You’ve done wonders for me.
You felt like you was in a trance that you was in no control? Cuz that's how I felt
@@ljlemon5546 I felt like I was on psychedelic
I cried???? Is it okay to cry??? When he asked to go back to a happy time... I became extremely overwhelmed with bad memories of things people have said to me since.. but as we kept going I found myself determined to find my confidence and peace again. THANK YOU ONE MILLION TIMES please respond to this comment . Someone.. anyone thank you!! Thank you!!
Hi Lola, crying is very common during hypnosis. Some believe that this is a sign of releasing.
LolaLaAmour beautiful
Coming back over a yr later. This really did my life wonders. Grateful.
Never before have I entered such a deep trance during meditation. I feel I finally released all tension from my body and also an emotional release! I look forward to feeling the difference in the next few days. Thank you
OK, this meditation has changed me! I've come back to work an entirely different person. Promise I won't start clucking like a chicken at the word lightbulb? Thank you so much!!!
Brenda Oaxaca your hreat
this my 3rd day of meditation. Is it normal to release tears while doing this exercise? after the session I feel so relaxed.
Tracey lancaster I think if you are crying and it feels like a release then that's amazing! You're letting it out and "cleansing" yourself. Embrace it completely & you'll go far :)
thank you
I tried this last night and cried as well. I was very skeptical once I heard him talk about hypnosis as that was not what I was expecting, but it was truly amazing. I cannot say enough good things about this experience. Thank you so much for sharing!!!
Tracey lancaster I had tears release too
When it comes to emotions, everything you feel and experience is valid and natural. Seeing as meditation is meant to improve emotional and mental health, something we should always give ourselves time to care for, it’s not surprising that your reaction is an emotional response. Crying is very good for us actually. It’s an outlet for whatever overwhelms us, good or bad (eg, tears of joy occurring because our brains get overloaded with positive feedback). So long as you feel better afterwards, and not forced or hurtful in anyway, crying or any other “intense” reaction to meditation is completely fine to do. Don’t hold yourself back and just take care of yourself with no judgement.
I Had BPD from bullying and childhood neglect Been doing meditation for Two months and glad to try this meditation wish me luck !
I know this meditation was for confidence and self love but I was in between sleep and awake talking to someone I felt was my spirit guide, can’t remember much but will def put this in my playlist to try again.
Sat here for the entire 35 minutes, you have the most amazing voice, and you really helped me. Thank you.. for that gift.
You're very welcome.
Meditation for confidante
My experience: I smoked before doing this maybe a hour and a half before. I tied a bandana around my eyes to cover them and proceeded to listen to his voice.
I had always struggled getting the “tingling” vibrations but i felt my right arm starting to numb and so it pushed into my left hand and upper arms.
Once he got to he countdown i stopped at 3. I had to recollect myself because i was getting anxious. Somehow managing to get back to the numbness i imagined the person giving me my present was my great grandmother who passed away and the gift was like the brightest little orb ball you have ever seen.
So i scooped it and put it into my heart. After I opened my eyes i just feel like all my Questions have been answered.
All i had to ever do was look inside Of myself
Thank you.
Definitely need more self confidence. Just don't have it. Full of empathy for others though. Just not myself. Makes u wonder why?? I have stopped many relationships before they start because I have no confidence in myself. Rather be alone than be hurt I guess. Not good with taking risks. Meditation does help a person to feel calm and that I love very much.
That was amazing! I imagined the gift to be a ball of golden light. I placed it in my stomach so it will emanate from my skin, eyes and smile. It will shine through me, both charming people and guiding them. It will also fill my stomach with so much light that will leave very little space for unnecessary food which might take away the light from eyes and skin. Loved it so much! Thanks for making this video and sharing it for free with us!
I've been so self conscious of my abs since having a baby 31 years ago. Since then I've had nice tight flat abs so I know it's possible again😥❤️ So I received a beautiful pink braided ribbon I placed into my abs so I feel that love, confidence & body memory I want to receive again. Instead of feeling it with dread it's now love when I place my hands there🥰
This meditation changed me completely and I was lucky to find it.God bless you. ..
I just want to give you a deep thanks for sharing this video. Self love, self acceptance and confidence have alluded me for the greater portion of my 24 years on earth and I want to experience the light and joy of these traits more than anything. Your video has helped start a healing process within me and is much appreciated.
Agreed🙂 for me it's been almost 50 years. Most incredible meditation on live of self & confidence I've done. I love his & Rasa's voices & meditations 💞
I cried during this but I saw how loving and connected with the universe I was and my compassion and to see good in others but yet my own self image struggles but I see that I am beautiful and have a heart of gold yet so much pain and I felt my girlfriend who died by suicide was here with me and I loved her so much and she loved me and the way this world is right now I connect deeply with the night sky and nature and the moon. I feel overall I am a good person with a very good heart but at the same time it makes me cry and I feel pain. Thank you for this mediation I feel I needed the emotional release to heal and to be remind that I have a good heart . ❤️
This meditation was so rejuvenating!!! I’ve been on a healing journey for quite some time now!!! These meditations are something I look forward to each and every day!!! Your voice brings me so much relaxation!!! Thankyou!!!
I am loving myself and fully have changed my self image positively
Thank you love from pakistan
Meditation is so powerful, and I’m learning and desiring it more even now! I can’t wait for my journey and the guidance of mediation!!! 🖤
Thank you joe for sharing your love and compassion with the world.
Thank you. I also really enjoy meditating. 👐
With my meditating I have personally been liking lots of Sri Avinash myself at the moment. #SriAvinashMeditation
I have found his Satsangs very comforting and helpful for my life. 💓
I sunk so deep in. Like I woke up in a confused state, heavily confused for like 5 minutes and I came back to normal. Im still a little confused idk why. I do meditation often, but this has never happened before. I woke up feeling positive emotions though. Thank you for this. Subscribed!
The problem with most of the hypnosis recordings are that most of them say "do not listen to this recording" ***pause*** I think it would be better for the hynotheripist to say "only listen in a calm state and for sleep" it seems counteractive for the words we first hear in the beginning...
Thank you
Seriously: thank you!!!
All info needs to be given in a positive format.
🙌💜🙌
It's for liability reasons
I pray that everyone who reads this can find it in their heart to know they're worth the love they crave! I love you 🙏🏻❤
I have been using guided meditations regularly for a year and have never experienced this level of trance or emotion. I'm excited to make this a part of my morning routine! Thank you so much
Thanks for sharing!
Thank-you for making this for us Joe, truly. All my life I have suffered with my overwhelming inner critic and my lack of self-worth, but tonight I feel as though I have reached a breakthrough and I am on the path to accepting and embracing the love I so easily give to others but struggle with giving to myself. I AM worthy of happiness, love, and success and I will no longer let my inner critic sabotage me from pursuing my dreams and from living my life to the fullest.
"go back to a time that you felt happy with yourself" this is the problem I'm having, I haven't felt happy with myself before that's why I came here smh
imagine yourself as the best version of yourself :) you got this, girl.
@@Lucia-Sosa but idk what the best version of myself is, I feel confused because my anxiety and depression is all i have i dont even know what my personality is behind it, idk what confidence feels like and im trying to figure myself out but its been a hard journey
How about the times when you were a little kid? Happy and carefree?
Instead, imagine a time where you could feel happy with yourself and manifest a moment like that for yourself and know that you deserve good things.
You never felt happy with yourself, because you’re always focusing on the negative, and always telling yourself negative things. You can’t be positive with a negative mind so the only thing you can do is practice self awareness And meditate a lot ! Go outside with your friends...if social media isn’t good for you stay away from it, go in nature, eat healthy, idk...anything❤️
i've done numerous guided meditations, but this one is so different. this was so powerful, it brought tears to my eyes, thank you so much
Achieved a real deep level of trance with this session. Have been using more and more of Joe T's Hypnotic Labs sessions - quickly becoming a real favorite here at EnTrance. Great work, keep it up.
listen to you every night before bed, just want to say thank you as i have noticed a big difference in attitude towards day to day life, keep up the good videos brother 👌
It was like I was in a trance I had no control over my body while I was listening. Plus I remember the past where and how everything started. But as I listened all that negative emotions I felt started to fade away. I'm really glad I listen to this video I'm gonna keep up with the meditation. Thank you Mr. Joe
Listened to this while taking a long hot bath and I really enjoyed it. I’m new to meditation so I kept going in and out until the release and gift portion. I’m definitely doing this again
Do not despise yourself, no matter who you are. I'm not saying you're a special little star or something but you matter in this world whether you feel like it or not. Sometimes it's hard to find your place but just have faith and the doors will open for you. ❤
You're an inspiration, a blessing and a God send to the right place at the right time.
Just love you're inspirational talent.
Wow, thanks for the kind words Solomon. I appreciate it.
My cousin who passed away gave me a blue necklace in the field of flowers! It was a beautiful blue necklace with many blue diamonds. I looked up what chakra that was and it was the throat. It get blocked when we don’t speak our truth and can cause anxiety which I used to struggle from social anxiety. I feel healed in so many ways how beautiful is this she’s always looking over me and I’m so happy.
I'm am speechless as well. I am all about spiritual healing! I'm really into letting go and relaxing at night! Not to mention it puts my 4 year old to sleep in a matter of seconds thank you for that lmol :)
I moved out of a dysfunctional home when I turned 18, I've been depressed for as long as I can remember. I thought leaving behind those toxic people in my life would completely change my life and it has, in some ways. But my self-hatred still remains, the lack of self love leaves a gaping hole in my chest I never knew I had been missing. Sometimes I just feel like crying because I want to be loved but have just recently realized that I am the only one who can truly love, and help transform myself. I hope one of these days I love myself and learn to love life as well. Wish me luck (:
This actually did a lot for myself personally. Fingers got tingly, the little bell sound did wonders, and right before you mentioned it, I envisioned myself sitting in a little black ball separate from everything in the universe. I teared up a little when I thought about myself being stress free and happy. As you mentioned more about how you felt in certain situations I constantly kept going through several memories. It was quite the experience.
Thanks for teaching. I felt emotional as I was brought the gift, opened and excepting it ! It`s a feeling that has always been with me
Wow what an experience... I am speechless
Thanks for listening Nena. : )
Nena Ace
Please don’t be speechless;)
Really need prayers and strength. Thank you for this video listen to last night, here we go again. Blessing & love to everyone
Thanks for listening
I started crying a couple times because of the love I felt. I've never cried during any meditation. Thank you so much!
I feel so emotional when list ending to this. I feel like crying at certain points. This is so helpful. I feel very lucky to have found this tool to rebuilding my life
I am SO needing help with self confidence 🥰💜. Much love and gratitude for your time and energy ✨ in helping the collective with your healing powers and compassion ✨
Thank you for this. Really thank you..I needed this. I had tears coming out but didn't feel like I was crying. It was a wonderful experience. My gift was 3 clear crystals. Very moved by this mediation. I'm excited to listen to more!
Thank you AGAIN Joe ONLY YOU I CAN ALWAYS DEPEND ON EVERY TIME you've never let me down thank you Sending Blessings💖✨
I like it when you open the gift and said... 'its beautiful' . What a nice sound.
I appreciate the work you must have put into this. It is so well balanced and seamless. Thank you for all of the healing you give me and all those who listen.
Gosh, you are so fricking amazing. This was a great session and I will be back again. Thank you so much for what you have done and thank you for the peaceful, positive vibes you present in our lives.
My arms and feet were tingling it was such a weird sensation but I loved the gift of self love, I imagined myself thanking the person and keeping it in my chest it will no longer be filled with fear and self doubt and hatred it'll be filled with love to the give myself and others
God bless you, this meditation helped me changing my life a lot,made me much more positive, confident.Thank you💜
You're very welcome Anika. : )
Not many voices sooth my mind and spirit but this one does. Beautiful, so so peaceful and calming. Thank you, Bless
You're welcome.
Lovely meditation, I’m in the process of becoming sober and giving myself that self love that I need really helps.
Thank you Joe T for such an amazing hypnosis session!
With gratitude
You're most welcome!
I did this and after I got extremely tired and had lots of anxiety my heart feels so heavy after doing this.
Your heart was releasing negativity and pain! It’s ok, continue to do any Self-love meditations and it’ll feel lighter.
Very helpful.
Going through a rough time in life and I was losing focus and focusing only on the negative thoughts. This brought me back and re-energized me. Thank you for the gift.
I was NOT tired when I started this meditation but somehow I fell asleep… 😅 Only for a short time. I “woke up” when I got the gift and I can’t recollect what gift it was. Does my subconscious know? Do I still listen although asleep? 😴 Amazing how quick I totally relaxed.
This was the best meditation I have found on UA-cam, it took me to a deep place and I felt my heart energy open up so much, thank you!
This meditation was AMAZING! I am so thankful I found it today!! ❤️
Glad you enjoyed it!
best experience ever. helped alot! I'm so glad I chose this video I'm gonna be watching this at least twice a week
This has to be the best guided meditation I have ever heard. I am just listening at ny desk at work. looking forward to fully doing this meditation tonight.
His voice reminded me of Kip from Napoleon Dynamite. Thanks for the video I'm feeling relaxed.
Thank you, Joe T. Your voice is a worm velvet in my ears, which relaxes me even if my mind jumped a bit from what were you saying, but my subconscious was still following your voice like a snake 🐍 by the sound ☺️
The person walking towards me was my deceased mom 🥰 and the gift 🎁 she gave me was a crystal clear box with red hear ❤️ sitting in a middle! And it was so perfect when you’ve said put this gift in your body to where you want 😉 and that was an amazing experience when this gift “reunited” with my own heart 💞
Tears of happiness slipped from my cheeks. We sit together and watched at the river and a sunset 🌅, I felt so peaceful and safe!!! So, Thank you so much for what you doing 🥰🙏🏻😇
I've been listening to all these meditation videos and I haven't felt much however, I just started listening to some music old school reggae and I felt so much I feel music is so much more powerful and if I had stayed watching these meditation videos I feel I would of got no where just sharing with u all my experience
Thank you universe it's perfect meditation ❤❤❤❤
I listen to this before sleeping, and I tend to fall asleep by half way. Is that alright?
Btw this was so relaxing.
Yes because your subconscious brain is still absorbing the messages.
Hahahah this put me to sleep so bad, I was in the bath and woke up 3 times with my nose under the water. When the video finished my cat was also asleep on the bathtub edge with his entire tail submerged in the water. But I feel very relaxed so does the cat. Subscribed!
Most beautiful meditation on self love & confidence I've done. Thank you Joe for your great meditations ❤️
Joe Treacy, Great job. You are helping much more than you may realized. Keep up the great work. Thank you.... on behalf of everyone
u da man inspiring so many and replying to every comment. u r a rare breed. ive listened but i just subscribed
Wow! Thank you so much for this. Cried beautiful tears of gratitude and release ✨✨✨
Thank you for your video. I am grateful for your help,time , kindness and authentic support
Many blessings to you!!
Wow my experience was so amazing thank you so much for this beautiful meditation I used to be so angry and frustrated with myself because I wasn’t as comfortable with myself it gotten to the point where I was just cry thinking that I’m worthless and I should just die because I felt like I was a burden to everyone being constantly down on myself but after this beautiful experience I feel so peaceful with myself and I feel so free I respect myself even more than I did before so I thank you so much sending you peace and love namaste ❤️
amirah thomas I’m currently feeling the exact same way, I hope this helps.
@@ThAtgRLjEsS27 I hope this helped you! Didn’t realize I was feeling that way until I read the comment
Blown away. Wasn’t expecting to love this and I already can’t wait to do it again. Thank you for this gift and for being. 💛
I’m here to make my vibration higher and manifest and I will get it
Crying as I opened my gift. Thank you so much for this experience. I needed this today! Could not get myself up. Thank you so so much.
Thank you, with deep gratitude.
One of the best meditation experience I had. Thank you
I went back to 2011 when I was a lot thinner working and living in my own spot at 19 I was so confident and happy. I repeated to myself I’m smart I’m confident and I’m beautiful 😻 learning to love myself and and heal from broken marriage 🖤
Thanks for sharing!! Hope it helped.
Hi Joe, just want to say that this meditation is really good! You're voice and pace is excellent. I could say more but it may sound a little inappropriate in a public comment (though it is clean and well-intentioned). Thank you for giving us your time and resources in this recording, and especially for providing it for free.
Sincerely, Christine
thank you sweetie for your help to relax and your words of wisdom of self love and confidence. bless you.
You're welcome Mary. Thanks for listening.
Lovely flower
Thank you so munch now I'm so confident after listening to this every night
+Star Girl That's awesome to hear. Thanks for listening.
I felt sleep after 10min of listening to it. Not even ASMR videos can do that. Loved it!
Glad you liked it!!
Immediate bliss simply by a click of the "Play" button above. AAwww......I can breathe again
Glad to help. Thanks for listening. : )
I was pulled in immediately. Good on ya, Lovie. The slow speed, is wonderful. The background music was just that, in the background. Loud enough to know it is there, without being overpowering your relaxing voice.
One of the best experiences I’ve ever had,
My favourite! I listen every night :) Thanks
You have the greatest voice for meditation. I enjoyed this. Thank you.
Thanks for the kind words Charra. : )
thank you so much I feel better already hopefully my subconscious will follow through 😃
Thank you so much for this guided meditation. It brought to a very deep place within myself that I didn't know needed healing.
Loving myself it is finally happening ❤️
This is just what I needed. I will listen again. THANK YOU