35 MIN PILATES YOGA WORKOUT // Intermediate Full Body Stretch + Tone
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- Опубліковано 6 лис 2022
- Hi Love!
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Browse Collection 👉 shop.barredefinition.com Stretch and tone your entire body with this Pilates Yoga Workout, that will teach you how to strengthen toned muscles, while also stretching your muscles with calming yoga poses. This class will work up toward's Dancer's Pose. Modifications included for all levels.
Equipment: Yoga Blocks - if you do not have yoga blocks, you can use light 1-2 lb hand weights instead. However, you can still do this workout without any equipment.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
How are you feeling after this amazing pilates yoga workout?! Share this with a friend if you loved it!!
doing this workout, manifesting the life I want. got a text in the middle that we were approved for a new apartment. blessings to everyone
Congratulations!!
Wow that was fiiiiiire and i loved it this is my second workout with you and i feel you will be my favorite ❤thank you
Thanks great for this Saturday morning. Loved the abs section.
So happy to have you join me!
Thank you. You are such a natural teacher!
Wow what a compliment, thank you so much.. it's definitely my number one passion :)
LOVED this workout. It was challenging but felt really good.
I bet you crushed it!
My legs are on fire
Love this! It was challenging but my body feels relaxed and rejuvenated. The inclusion of repetitions waa helpful and I hope you can do more of these types of workouts. Thankyou! 🙏💗
Thanks so much, Linda! I will :) Be sure you're subscribed and click the notification bell so you never miss a new workout!!
Another great one! Definitely will return to this workout over and over again.
Awesome - thank you for sharing!!
Interesting the school 😊
Was almost gonna quit but kept going! Amazing! Thanks Jacquelyn xo from Amsterdam
Yess keep going!!!
Excellent!!!
Wow that a hard workout I did as much as I can but I horrible balance and week ankles so it’s so hard to hold still but I’m proud myself doing it. Do have any exercises for balancing and straightening your ankles
You really push me with your workouts thank you your fabulous
Love this!! Thank you Elizabeth!
Amazing class 👏
So glad you enjoyed it!
This was amazing! Thank you for your workout videos! I love them. I definitely need to continue working on my balance. I found the arch in my feet getting sore. Any tips?
That’s normal, it just means it’s a little weak. Come back and do this workout again. It’s important to remember to get out of those clunky shoes that weaken our feet.
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xoxoxoxo
Is this different from the one uploaded earlier?
Yes :)
this was a WERK OUT
NICEE :)
Wow, feeling amazing after this one!! Strong yet shaky 🫠 lol trying to improve my balance so this was perfect!! 🤌 (chef's kiss) and I love using the block for that added burn + it/you helped me so much with learning proper form of the arms/shldrs in the first exercise!! You are just an incredible trainer 😍 Looking forward to more of these!! Sending lots of love from Florida 💌
Ps-the lil "whoo!" when it was really burning-haha too cute!! 😂 (Mine was more like uuugghh 😖 trying not to fall over while doing these last few 😋) + hearing the waves in the background-beautiful!! 🥱
Wow thank you for all of the wonderful words of kindness, Mandy!! Keep up the awesome work!
Anytime, you got it!! 🫡🫶