Ground training exercises for pace bowlers | improve your speed and stamina 🔥
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- Опубліковано 2 жов 2024
- Hello everyone, in this video i will be sharing a complete ground training routine (fitness) for fast bowlers, though this training module is dedicatedly made for fast bowlers but can also be followed batsman and spinners and Before you start following recommended exercises in this video strictly consult your S&C coach and if you like the video do share it with your friends and cricket players around you. thankyou ❤
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athlete world ( instagram ) - ...
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satyam patkar ( instagram ) - ...
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Your queries,
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#cricketbowling #fastbowlingdrills #cricketbowlingtips #fastbowlingtips
Would love to see genuine feedback from you all ❤️
Boht mast bhaiya isi ki jarurat thi bas
Sir plz reply krdo
Bowling action bheja he insta pe
Ek din me kithne sprint sb milkar
Bhai bhot badhia aisehi please laate raho hamare liye every month new fitness programs ❤️
Bhaiya before I haven't follow any fitness program but after watching your fitness training video I started and got good result so please make another video
Amazing Satyam🔥🔥 Just Mind blowing 🥰🔥
Thanks mudita 🙏❤️
Thanks Bhai amazing video
Amazing ❤️
I have been i am and i will be saying that
Bhaiya You Are The Best
Love from Bangalore ❤️❤️❤️
Thankyou so much for your love and support brother 😊❤️
My foots while delivering are cross aligned plz make a video on cross aligned foot . Does this affect pace ?
Ok will make on it soon
It's affect on pace and swing
When I give trail our selector told us
@@ritikmishra110 swing only depends upon our wrist position yes the angle affects the seam but not the swing
Bhai mera age 16 hai main 125 dalta hu I am at club from 6 years is it a good speed?
Please put english subtitles I
Can't understand( Tamilnadu)
Will do this soon
Best spikes for fast bowling
Bhaiya mara bowling hand kabhi -kabhi throw hota hani tho main kya kar oo plz
Very nice information❤
Bro my left hand stays low during load and I don’t get full power what should I do
Thank you sir for this video 👍🧿
Bhaiya key factors ke drills bhi 1 month ke baaddd change karna chahiye kyaaa follow karna chahiye
Yes vedant key attractors k bhi drills change krte rhna h
Bhaiya Mann sein bol raha huu training sachme achha laga but
Ek question hay
Thanks for this video , I am definitely follow this schedule till next month 🤟🤟😀
That’s good to know aditya, keep going 👍👏
@@Athleteworld thanks Bhaiya 😊
Bhaiya yein exercise ek Der mahina krne k bad konsa exercise kare ?
Plz bolo nh
Bhai bouncer ball shoulder use kaise karen
Thank brother very nice
1 st view 👍
Broad jump ke baad knee main thoda pain aa gaya bhaiya.. niche baithne se pain hota hai
Bhai ji 1 video banao jisame ap pure boling fitness ke bare me batao jese ki ap ko running kab karana he roj deli Exrcsai streching. Yog surya namaskar therabend ex total or bhi jo ap ko pata he un sab ke bare me bataye ki sab rutjn ko kab kab kese kese karana he kitane Sare routing he ok
Ek video m cover krna kafi muskil h
@@Athleteworld to 2 ya 4 video bana do par banao ge na
@@Athleteworld 1 video me bhi bas bat shabd bolana he bat bolana to he par koi bat nahi ap ko jesa uchit lage par video bana he dena sahi sat 1 dam parfekt
@@Athleteworld jese ki ringing. Sprint. Gym. Ex .streching all sabhi prkar ki gatividhiyo ke liye fijikal all fitness me fast bowler ka kya kya karana padta he ok bhai
Nice and veri good bhai and so happy
Thanks 😊
Bhaiya you are the best
Thanks 😊
Sir , What's your shoes model name?
Asics speed gel menance
nice job bhai 👍👍👍
Btw ek question tha ki spikes agar lene jaa rhe hain toh kin baato ka dhyaan rakhe??
Shoes me glueing top quality ke rehne chahiye... Shoes pehenke comfort feel hona chahiye... aur shoes proper size ke rehne chahiye
@@husainmahdi3081 glueing acchi hai pata kaise chalega??
Sir morning mein ground training ke baad batting practice kr skte hain.
Ye poora ek hi session main karana hai kya sir
Sir when I runup close to stumps and after jump I get lower back pain at back foot landing.And when I go across then at the back foot landing it doesn't pain.Then what should I do and whats the problem when I run close to stumps.please make a video
Bro u dont reply in instagram 😔😔
Bhaiya ground fitness ke badd oxidative bowling karne se chalega
Bahai ek proper rutein bata digiye
Help full for me and also learn a new concept from you as always
سبحان اللہ وبحمدہ سبحان اللہ العظیم
صَلَّی اللہُ عَلَی٘ہِ وَاٰلِہِ وَسَلِّم
Bhaiya hip dominant bowler ko week me ground training kitne din karna chahiye?
2 says atleast and 3 days max
@@Athleteworld wht about knee dominant
Waiting for this vid
Sledg sprint ke jagah resistance band koi pakad ke rakhe to chalega kya ???
Apke piche jo gym hai kyaa wo apkaa khud kaa hai?
It’s my friend gym
@@Athleteworld 😊love your knowledge and giving free training to us.
next part bhaiya
Bhai ek din Nate practice or ek din workout karge to sahi hogi plz bataye. Mein nadiyan fast bowler hu .or batsman hu
It might be good in few cases, but you have to figure out on your own self whether this is working for you or not
Bhaiya aap Bhopal ke ho kya??
Thanks sir
Most welcome 🤗
Sir I am sideon so what exercises I do please tell
You talk too much ,,, post only drills and excercise, easy for viewers
Bhai tum kitna spped nikal pate ho maximum
Bhaiya morning me sirf fitness aur din ko ghar me thoda sa workout core squats aur saam ko sirf bowling yeh thik h kya
Plz reply
Sir suggest some exercise for become accurate and fast and i joined academy before 6 months and i am 14 year old
Gym program Ka new schedule kab aa reha h
Im planning for it
Agli month me kis date pe ayega
Exactly 4 weeks later
Ok thanks bhaiya
भैया लोड अब कहां से लेना चाहिए उसके ऊपर एक वीडियो बना दो मेरा जो लोडप वह सारे के पास में ही मैंने इंस्टा पर वीडियो डाल दी है आप देख 😭😭😭🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️❤️❤️❤️❤️
Bhai mey 1tap tennis bowler hu.din din mera bowling speed lose hora hey abb mey kiya Karu.plz koiye video banado tep tennis boling upar
Sir please upload a video on your bowlig
Bhaiya ek din mein kitne over dalne chahiye
Around 5-7 overs ( in season ) and in matches you can bowl as many overs as per requirement
Sir my lower body is semi open and upper body is side-on and slingy
So it is ok ??
Will have to see, share your videos on instagram
@@Athleteworld on satyam parker or athlete world
Bhaya total 7 days fast bowlers training programe ka ek video dijiye
bhaiya ji isko spinners follow kar sakte hain , aur Baki jo aapki Fitness training ya FIR skill vo kiya training training hai voh kya spinners follow kar sakte hain
PLEASE REPLY
Bhaiya non bowling arm control drill
Coming soon 😊😇
This is for endurance?
Sir sone exercise for become accurate ,fast
Aap log फिर ek month बाद fitness season 2wLa video kab la kar आगई गा
Bro apki bowling speed kitni hai
Aap Bhopal Se Ho kya ya vacation ke liye aaye Ho.??
Bhopal is like my hometown so i was like on vaccination
Video start for 4:05
Can we do hill sprint on stayers
😍🔥
😊
Bhaiya appki pace kitni hai
you look like naveen-ul-haq
U don't know anything...
Naye gym training plan se hamlog week me kitne din follow kare?or karo bhi toh Konsa konsa day follow kare?
👍
Bhai agar mujhe isa ek din kya or uska agle din run up ki drill kya to kuch asar padega
Bhaiya batting fitness per bhi video bana do plz
Sir mere run up me foot tede mede padte hi please koi drills bto please 🙏🙏🙏🙏😭
Sir kya asics gel peake 6 se ground fitness kar sakte hai
Mera shean pain hota hai normal shoes se
Ek dhin ma kithne Sprint
6 hill sprint and 5-6 resistance sprint
Jai hind🙏🙏🙏
Ja hind 🇮🇳
2 din ground training uske baad baki 4 days konsi training karni hey
Sir run up me bahut issue hote hai run-up ke beech me ruk jata hu
How to heat a ball
Nice satym bhya
Bhaiya next video aap fast bowling footwear k upar banaoge to bohat help ho jayegi.... matlab ki kis type k spikes use karne hai ...spikes khareedne k time usme kya kya dekhna hai vagera
Good suggestion, will make on it 👍
Bhaiya app arera cricket accedmy se hai
Bhai mera weight thoda km hai aur body shape bhi thin hai to mai ye kr skta hu kya
♥️♥️❤️
There are people who don't understand hindi too so please add subtitles or a pdf file with instructions pls a kind req 😬
Bhopal
bhai next month ka trenning video kaha he
Address bta do sir apni academy ka
Bhaiya make video on running techniq plz
Exercise
Thankyou
Your welcome 🤗
Bhaiya ji spinner k liye kuch banaye 😊😊🙏🏻🙏🏻
Bhaiya ball ko heat karane ke tarike
Pls say in English also brother
Will add subtitles soon 🙏😊
Bhai how to convince our parents for cricket
❤💯
Sir I am hip dominant then what is important for me
❤️🙏
Hello can you give me 1 quiz answer
very good bhaiya
Thanks pankaj 🙏❤️
Bhai hip dominant bowler ko bhi broad jumps karne chahiye kya?