I bought a 30lb vest from you. Just turned 65. April had heart attack and open heart surgery . I remembered the vest and use it on short walks to rehab and strenthen a sketchy knee. WORKS GREAT!
I'm getting one of your weight vests this weekend! I'm 66 yrs old, 6'2, 228 lbs (was 275 until I started watching your videos which help transform me!) Now I'm hoping your weight vest will help me go to the next level!
Hey Chris, I discovered your channel a year and half ago and I started working out with you and I lost more than 50 kg and built a very good body and muscles that I'm very proud of, so big thanks to you man keep up these great videos♥
Hey Chris! I've been doing these youtube workout videos for a liitle over a year now. I was around 61kg and now I'm at 66kg. You really changed my life and developed a passion for calisthenics. I'll work hard and hope to be at your level once.Thank you for everything!😊
Hey Chris, I've been grinding the full planche workouts for a few months now and I'm able to do a 90º hold for a couple seconds. It's been 2 years since I started watching your videos and everytime there's a new one I always learn more and more. Thanks to you I got one of my friends to finally start working out and it's been amazing being able to teach him what I learned from you. Hope we all get to our goals, stay strong everyone ❤
Found Chris on TouTube about a month ago... Now I can do Muscle Ups! Working on the Planche (that will take a bit longer to learn!). I totally want a Heria Pro Vest!
Insane how you make these exercises look so easy with the vest on (specially the pull ups, chin ups and handstands). Not just looking strong but being strong! Thanks for all the things you do Chris! 🤘
❤ Thank you for constantly sharing your knowledge, tricks and tips and inspiration with us. I, for one, am recovering from chronic illness and I can always turn to you for inspiration. Your videos are always spot on. I don't think you realize who all you help. You know more than alot of people who give physical therapy. So thank you very much ❤❤❤
Hey Chris I’ve been watching these workout vids for a minute now and I wanna say thank you for inspiring me to keep going. I can a one arm push-up, handstand push-up, and a muscle up because of you. Last year I was out of shape but now I’m in the best shape of my life. Thanks Chris💪
To be honest I love all the exercises and Il choose 8 and mix it up each time I come back to the video I don’t have one of your weight vest as i live in the uk but I can try without for now fantastic selection of exercise you can do anywhere with or without the vest thanks again and big respect
I train for 1 year now with your workouts an definitely want a weight West but rn I don’t have enough money but even if I don’t win I will buy one in the future. Go on your the best trainer 💪🏼
Hey Chris a few months ago I commented on your second channel, Chris Heria and I even received a heart ❤️ from you, and that was not a giveaway that time, I just genuinely wanted to thank you and I even promised you that I will keep working out, and I am keeping my promise, working out 6 days a week and even commenting this after finishing a workout with your follow along video, and I am making a lot of progress all thanks to you, but this time I really need that weight vest Chris
thanks for everything Chris thanks to you a few years ago I became passionate about this discipline now again thanks to you and Thenx I've improved and I'm learning new skills. thank you so much you motivated me and you keep motivating me.💪🏻❤
Your videos are awesome. I’ve been using your app to begin my calisthenics training and it’s been a killer. You are a mad inspiration. And although I haven’t trained in months, after watching this video I know I need to come back to the grind if I ever want to do the crazy things you do!!!
i like the exercices and variations and I am very exiting to try and also look very effective and help to increce your reptions and muscel growth thanks chris for every thing you are actully a beast in this platform💪💪
This is awesome, you should do these 20 best exercises formats for the other ones too. Best for parallel bars, parallettes, rings, pull up bar and resistance bands too.
It always amazes me that Chris can talk whilst still doing these exercises. Like, bro, where do you find the breath? One round of his exercises and I am done. I'm just there laying on the ground.
I think I already have a new favorite Chris video. That's an excellent summary. Come on, don't give up easily! Creo que ya tengo nuevo video favorito de Chris. Es un resumen excelente ¡Vamos, no hay que rendirse fácilmente!
Love the content👌I myself often train with a weighted backpack on, so this fits perfectly into my routines Keep up the awesome work and inspiration!✌️💯🔥
hey i just receive a happy birthday message and it really made my day, it's really awesome you added this in the sms, amazing motivation watching you as always thanks, keep doing the best of you for us ! hope your bicep recover fast✌
Going back to you soon Chris. I’m preparing to "the Best shape of my life" as you say. I’m wasting my time.. Changes has to be done. 💪. You’re look great Brother. ✌ Hope to see one day (or an other) in Miami. ❤Peace out. ❤ Much Love. ❤
Excellent work on all your videos! Just started following your channel and need to catch up on all your uploads to sharpen and improve my overall fitness training! Thanks for sharing!
It's great that you shoot videos in different countries with different athletes. I hope you will come to Turkey one day and shoot videos with Turkish athletes. You will also see Turkey, the country of tourism. Thank you.
I bought a 30lb vest from you. Just turned 65. April had heart attack and open heart surgery .
I remembered the vest and use it on short walks to rehab and strenthen a sketchy knee. WORKS GREAT!
I'm getting one of your weight vests this weekend! I'm 66 yrs old, 6'2, 228 lbs (was 275 until I started watching your videos which help transform me!) Now I'm hoping your weight vest will help me go to the next level!
1:39 Mountain Climbers
1:49 Burpees
1:57 Jumping Jacks
2:03 High Knee Taps
2:09 Sprints
2:13 Bench Dips
2:20 Dips
2:28 Single Arm Dips
2:36 Incline Push-Ups
2:44 Push-Ups
2:53 Decline Push-Ups
3:00 Diamond Push-Ups
3:09 Explosive Push-Ups
3:17 One Arm Push-Ups
3:24 Cross Tricep Extensions
3:30 Tricep Extensions
3:38 Skull Crushers
3:48 Deep Push-Ups
3:57 Assisted Tuck Planche Push-Ups
4:06 Tuck Planche Push-Ups
4:11 Planche Leans
4:20 Pseudo Planche Push-Ups
4:30 90° Toe Taps
4:37 90° Degree Raises
4:43 90° Degree Hold + Push-Ups
4:51 Pike Push-Ups
4:58 Elevated Pike Push-Ups
5:06 Handstand Push-Ups
5:12 Row Chin-Ups
5:19 Jumping Chin-Ups
5:25 Chin-Ups
5:30 Row Pull-Ups
5:38 Jumping Pull-Ups
5:44 Pull-Ups
5:51 Australian Bar Curls
6:00 Back & Forth Pull-Ups
6:06 Chin-Up Hold
6:13 Broad Jumps
6:19 Box Step-Ups
6:28 Box Jump-Ups
6:35 Back & Forth Lunges
6:44 Curtsy Lunges
6:52 Bulgarian Split Squats
7:03 Squats
7:11 Jump Squats
7:16 Pistol Squats
7:22 Froggers
7:29 Switching Lunges
7:35 Squat Lunges
7:43 Plank
7:50 Plank Alternating Toe Taps
7:58 High Plank to Low Plank
8:07 Boat Hold
8:14 Russian Twists
8:22 Seated In & Outs
8:29 Seated Leg Flutters
Hey Chris, I discovered your channel a year and half ago and I started working out with you and I lost more than 50 kg and built a very good body and muscles that I'm very proud of, so big thanks to you man keep up these great videos♥
Hey Chris! I've been doing these youtube workout videos for a liitle over a year now. I was around 61kg and now I'm at 66kg. You really changed my life and developed a passion for calisthenics. I'll work hard and hope to be at your level once.Thank you for everything!😊
Hey Chris, I've been grinding the full planche workouts for a few months now and I'm able to do a 90º hold for a couple seconds. It's been 2 years since I started watching your videos and everytime there's a new one I always learn more and more. Thanks to you I got one of my friends to finally start working out and it's been amazing being able to teach him what I learned from you. Hope we all get to our goals, stay strong everyone ❤
Just got myself an upgrade of 35 lbs weight vest and these are cool starters for it. Thanks Chris
Found Chris on TouTube about a month ago... Now I can do Muscle Ups! Working on the Planche (that will take a bit longer to learn!). I totally want a Heria Pro Vest!
Thank you for all the exercise examples for the weight vest, some I had not considered
Nice! I will try some of this, especially leg variations and pull exercices.Thank you very much Chris and Thenx!
Insane how you make these exercises look so easy with the vest on (specially the pull ups, chin ups and handstands). Not just looking strong but being strong! Thanks for all the things you do Chris! 🤘
❤ Thank you for constantly sharing your knowledge, tricks and tips and inspiration with us. I, for one, am recovering from chronic illness and I can always turn to you for inspiration. Your videos are always spot on. I don't think you realize who all you help. You know more than alot of people who give physical therapy. So thank you very much ❤❤❤
Hey Chris I’ve been watching these workout vids for a minute now and I wanna say thank you for inspiring me to keep going. I can a one arm push-up, handstand push-up, and a muscle up because of you. Last year I was out of shape but now I’m in the best shape of my life. Thanks Chris💪
i just started working out hard and i think a few months and a weight west will come. greet videos❤
Love your videos Chris I watch and follow almost all the videos but i am a little deppresed now after watching your videos I get energies thanx ❤
I started working out at 9 years old and you’re workouts have helped me so much since then and I hope to be as successful as you one dayyyyy
Starting the day off right with the best motivation out there. Thank you Chris
Amazing , With Chris we are getting in the best shape of our lifes🫡
Really nice design... arms and core are free and comfortable.... good calisthenics vest....
To be honest I love all the exercises and Il choose 8 and mix it up each time I come back to the video I don’t have one of your weight vest as i live in the uk but I can try without for now fantastic selection of exercise you can do anywhere with or without the vest thanks again and big respect
Burpies, pull-ups, squats/lunges… quick 3 exercises 10-12 min AMRAP…. Big fan
Hello Chris,
Exercises look great. So many variations.
Thanks for your efforts,
Eran
Glad you like them!
I train for 1 year now with your workouts an definitely want a weight West but rn I don’t have enough money but even if I don’t win I will buy one in the future. Go on your the best trainer 💪🏼
Hey Chris a few months ago I commented on your second channel, Chris Heria and I even received a heart ❤️ from you, and that was not a giveaway that time, I just genuinely wanted to thank you and I even promised you that I will keep working out, and I am keeping my promise, working out 6 days a week and even commenting this after finishing a workout with your follow along video, and I am making a lot of progress all thanks to you, but this time I really need that weight vest Chris
thanks for everything Chris thanks to you a few years ago I became passionate about this discipline now again thanks to you and Thenx I've improved and I'm learning new skills. thank you so much you motivated me and you keep motivating me.💪🏻❤
Your videos are awesome. I’ve been using your app to begin my calisthenics training and it’s been a killer. You are a mad inspiration. And although I haven’t trained in months, after watching this video I know I need to come back to the grind if I ever want to do the crazy things you do!!!
Great video. I would love to do these with your weight vest! Thanks for sharing as always 💯💯💯
i like the exercices and variations and I am very exiting to try and also look very effective and help to increce your reptions and muscel growth thanks chris for every thing you are actully a beast in this platform💪💪
My inspiration Chris Heria ❤️❤️🫂🫂
same 🗿
This is awesome, you should do these 20 best exercises formats for the other ones too. Best for parallel bars, parallettes, rings, pull up bar and resistance bands too.
Woahh❤❤, now I definitely want it
Thanks chris❤
I want a weight vest, plates in a bookbag ain't it
Take an used bag and put stones in it
Thank You Guys for these Advices
Dude just make the investment, you can always earn your money back but never your time and body, you only live once
Man go buy one
Don’t get a heria one, mine fell apart i multiple places and the return policy sucks
Wanted a weight vest for a long time now to take it to the next level. Maybe I'll ask for one for my birthday in a few days.
Love from india keep inspiring peace out 👍
This is just what I need it for my new workout plan thanks Chris
Inspired to get a vest for the resistance for my workouts! Great video
It always amazes me that Chris can talk whilst still doing these exercises. Like, bro, where do you find the breath?
One round of his exercises and I am done. I'm just there laying on the ground.
Chris,thanks for makes me shredded at home❤️
I got myself a weight vest a couple of weeks ago and it was a great investment. It‘s like: Progress x2 💪🏼 Keep Motivated!
The timing of this upload is on point haha 😂 I just progressed from your 28 to your 35 weight vest !!
I think I already have a new favorite Chris video. That's an excellent summary. Come on, don't give up easily!
Creo que ya tengo nuevo video favorito de Chris. Es un resumen excelente ¡Vamos, no hay que rendirse fácilmente!
Love your vids
Thank you for uploading! 🖤🙏Chris Heria never disappoints, always amazes me 👏👑
I guess i really need an weightvest, was thinking about it for a while but your Videos advertising it for a reason. Gotta get one ❤
Love the content👌I myself often train with a weighted backpack on, so this fits perfectly into my routines
Keep up the awesome work and inspiration!✌️💯🔥
grind is going good thanks for the video and motivation bro
Awesome workouts thanks for the motivation!
This video finally convinced me to get a weight vest 😄🎉
High l-sit pull ups video please✌️and keep going beast
great content as usual
Glad you enjoyed it
Thanks for making it so detailed
Now that's what I'm talking about! I've got to say my favorite one was the "cross arm tricep extension". Keep it up, Chris!
Good job! 👊
Yo I've been waiting for this weight vest exercise video thanks so much Chris👏🙏🔥
Great video Chris!
Awesome workout 🔥💪
hey i just receive a happy birthday message and it really made my day, it's really awesome you added this in the sms, amazing motivation watching you as always thanks, keep doing the best of you for us ! hope your bicep recover fast✌
Lo mejor es que con éstos ejercicios no podemos ir muy lejos. Brutal! Así de sencillo
Thanks for this amazing content keep it up
Awesome tips for weighted vest workout options. Thanks for sharing and demonstrating each one!
Thanku So much chris to left me to achieve my best physic and handstand phushups is best and vest helps a lot love from 🇮🇳 india
Amazing! Just got a weighted vest. I’m going to try some of these out tomorrow.
Pull-ups, dips and pretty much every leg workout feel great with a weight vest
Loving the boat hold...keep the videos coming. I have a weighted vest from you needed this video as motivation.
Not only is it such a versatile tool for progressive overload but you make it look so easy!!😎
This guy is insane, he makes it look so easy by doing the reps with great form.
He is going to become an anime character.
Thank you for the new video. I don't have a weight vest but I will use my backpack for these exercises. Appreciate the video. Mad love, peace out.
El maestro 👏👍💪
One of Chris classics, great video and very entertaining. Chris never disappoints 🔥🔥
Weighted pull ups and dips! Master those basics!
Going back to you soon Chris.
I’m preparing to "the Best shape of my life" as you say.
I’m wasting my time.. Changes has to be done.
💪. You’re look great Brother. ✌
Hope to see one day (or an other) in Miami.
❤Peace out. ❤ Much Love. ❤
THATS WHY HE IS
THE GOAT
I’ve been doing these for the past week and my vest is a 40 ib Velcro so it’s loose I pray I get one of your best one day man those look legit
Love the hair cut🎉🎉🎉🎉🎉
Excellent work on all your videos! Just started following your channel and need to catch up on all your uploads to sharpen and improve my overall fitness training! Thanks for sharing!
Needed! 🔥🔥🔥
You really are such an inspiration and the vest looks amazing! For sure a great way to take any training to the next level🤩
As always fire Chris!🔥 🔥 Just got back from my military service and really needed this to activate my muscles back again!
No way I just bought weight vest today and Chris just uploaded a video about that...
You are the goat, Chris Heria.
Thansks for all this vid! You are my motivation
I buy one a couple days ago and it’s perfect 1000% recommended
This was fucking awesome bro!
💪🏼😎👍🏻
Have to buy one soon
perfect, weight vest coming this week!
U r a Legend brother 🙏🏻❤️🫂
this video is FIRE🔥🔥🔥
I absolutely love your workouts. They hurt, but the results are not arguable
Weight vest is the best investment, thank u for making those🔥
3 days ago i bought a weightwest....🤣 So this is going to be helpful
Thank you for amazing content
Love the vest ❤
Im trying to win this vest.. lol But forreal tho.. Chris your workout have been a great help.. im a lot stronger then i used to be.. Stay up
Evolution Always 💪🏻🇧🇷
Feeling heria strength
Burpees,Springs,Squat Lunges, High Plank to Low Plank 🦵💪🏋♂️ I to mix cardio and strength workout together 💪
It's great that you shoot videos in different countries with different athletes.
I hope you will come to Turkey one day and shoot videos with Turkish athletes. You will also see Turkey, the country of tourism.
Thank you.
Thank you for this video
There is nothing like the feeling of flowting when you take off your weightvest
Awesome 💪🏽
It's definitely the best exercise right there 👌 🙌