Shamanic Breathwork I 3 Rounds I Guided Rhythmic Breathing
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- Опубліковано 12 вер 2024
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This is not a shamanic breathwork session, but the breathing inspired by it. In a shamanic breathwork session, we will breathe for at least 70 minutes straight with no breath holds. All of my videos are just an introduction to longer forms of breathwork sessions. But these still have a tremendous impact and we are still receiving the physical benefits that breathwork provides.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#shamanic #breathwork #wimhof
Welcome all of you beautiful breathing people. Enjoy this new breathwork session 🙏
think you for the help i like how the breath work help me calm done when am strees
am like so bad at holding my breath i just give up so fast
how do i hold my brethe for a loing time
@@artclassprojects1181 practice ! And relax
i am doing this agen beucase is so much fun
You have always guided me THE BEST. Peace, Love, Light, and Prosperity upon your shoulders my friend. 🤲🙏👐🕊️
Loved it. Did it while sun downloading and with my feet touching the ground. Just magical
What a grounding experience 🙏🏼
Ok this is by far my favorite breathwork video! Introducing the squeezes is exactly what Dr. Joe Dispenza does in some of his meditations. This stuff heals your body, y’all! ❤
🙏🏼🙏🏼🙏🏼
Squeeze makes it all better
The 'squeeze' is a traditional yogic technique.....
@@saoirse108 yes, it is.😃 many people use it in their meditations.
Yes, Dr. Joe asks you to Pull the Mind out of the Body. Amazing
I have listened to over 30 of your videos, and I must say this is my up most favorite. I have a hard time slowing down, but this really works for me.
Thus is my first WOW! I felt the energy around my body and hand tingling and the vibration. Thank you so much and have subscribed to your channel. ❤
I saw a beach in my minds eye after, beautiful exercise Sandy I appreciate you
Damn man. Beautiful. This was the most amazing breathwork session I've ever had. I love everything about this session. I would share with everyone I knew, unfortunately I don't know a single person who practices breathwork. This one is seriously life changing though. Thank you my bro. Please continue putting these out. Thank you. Thank you.
Hey man I’m really glad you benefited from it 🙏🏼
Sounds like it’s your time to introduce people to the beautiful practice of breathwork 🙏🏼
@@BreatheWithSandy how do i hold my breathe for a loing time sandy
@@artclassprojects1181 for Me all I can say is practice completely relax and surrender. I noticed if I get a good relaxing meditation first or come home right after yoga class my breath holds are much longer and I get deeper. Also very early in the morning like 5 am my breath holds are much longer. I hope this helps this is what I have noticed helps me..
@@glenpowell7132 fantastic advice !
Hey Stefan! Well you know a couple of people who do now! Good to meet you. Buzz from Portland, songwriter and guitar freak. xo
I had a beautiful vision doing this breath work Sandy. Thank you so much ❤️
Amazing 🙏🏼
Thank you very much from Ukraine!
Graditude for the cool breath feeling you get after couple rounds...
💖🌞✌️🤗
This was amazing and beautiful 🤩 🥲. Very releasing. Loved that last round. Much love and gratitude Sandy💚🙏🏼
Thank you ! Much love Erin
Thank you ❤
Beautiful timing 💪 I found love being instilled into my heart ❤️ this morning constantly throughout the entire experience. 🙏
beautiful brother
@@BreatheWithSandy Today I found clarity in that pure loving relationship with God I have and how He gives me every heartbeat out of pure love. for me, I count my heartbeats during the breathe retentions and receive everyone of them with joy and understanding that I am always provides!
I’ve also shared the unity project with friends and family… that video is making it easier to spread the love
I was able to add some hatha yoga into my morning before shemanic breathing &&& I have found a way to further challenge my life into a more beautiful direction! 💪🧘 Thx brotha for this latest and I am excited for the future on this journey
Such a powerful breath work. I felt so much release and had a tremendous cry during and after this session. Thank you. Much gratitude.
Beautiful release 🙏🏼
omg i love this i di the breath work all the time when i am strees it helps me calm done so think you for this help
Thank you for guiding this session and privé the opportunity to return to this amazing breathing power.
Thank you 🙏 and I wish you all the best
Wow Sandy I have done so many of your videos but this one was something special. Unlike any breath work I’ve ever done and I’ve tried them all. Something about the music with this one really hit home.❤
Thank you Sandy , beautiful breathwork n the music amazing. Very relaxing. Good job 🙏👍👍👍
Thank you my friend. Glad you enjoy the music I create as well 🙏🏼
🙏🪷🫶 - a grasshopper 🦗 whisper to me: Shamanic Breathwork. After a few days searching, I finally found this helpful guidance. Grateful to you for creating and sharing this. 👁️🦋
Beautiful 🙏🏼
My amazing aunt, she’s in her 70’s, introduced me to breath work a couple years ago. She hasn’t had time to do sessions with me since my uncle has been battling cancer so I am so glad I came across this video so I can do guided breath work sessions again! I’ve been doing them by myself but I never know if I’m going the right pace or length. Breath work is life changing! Gets me instantly connected to the Great Spirit. We need to pass this down to each generation. I’m thankful my aunt shared it with me. Blessings to you ❤❤❤
Blessings to you and your aunt. Much love my friend 🙏🏼
Sorry to hear about your Uncle, kiddo. I hope all members of your family are well by the time your reading this... . .Blessings (pls do not redo any thumbs up, I am just editing in words that were missing, and grammar)...
Yes, in fact this would be something that will wipe out shooters popping up due to mental illness. This I do believe; they should be teaching this in every school.
@@studybug2010 he passed peacefully a couple weeks ago. Thank you for the blessings💖💖
@@summermoongarden Oh Dear Sweet Spirit. Its 4am in the morning for me, I am at a loss for words right now. He will be sorely missed by all that knew him. Of this, I am sure. I get a sense of how wonderful he was, through you, by taking time to share with strangers. I am honored.
May each of your family members & dear friends make one another feel safe to grieve at loud & ride every wave of emotion as they ebb inward & out.
May you find the wherewith all, to forgive those who speak in cliché’s, in times like these. For somewhere trapped within these highly over-used words, “He’s in a better place”, are instead, more precious & more suitable words, they are unable to articulated right now.
Give equal time to all emotion, for many shall pay be visiting and usually without warning.
Encourage their visits, so their departure will come quickly. Let none hog your time, nor allow any to take you hostage. Again, I am so sorry for your great loss.
It was amazing, I had visions of a past life 😮 Thank you so much for sharing all this valuable content. Much love and gratitude Sand
Thank you Sandy! So grateful to find you in UA-cam few days ago, practicing regularly since then. Send you light and love ❤so much gratitude 🙏
I’ve done several breathwork videos with Sandy and this has to be my favorite. I love the squeezes, the music and the different breath holds.
Thanks for the support ! Glad you enjoyed the music I create 🙏🏼
I love the buzzing feeling I get. I can feel my energy moving and opening. Thank you!! 💜
Beautiful. Much love 🙏🏼
This video and this guy’s work makes me healthier. The best tool to center and feel good everytime!
I experienced a full shamanic breath work class last night for the first time and it utterly blew me away. I felt like I was levitating and I had keliascope visions and connected to absolute love. It was pretty astonishing. I’ve just practised using your video and quite quickly I felt the effects not quite so strong but it was 15 minutes and I’m alone and not in the setting I was last night but wow this is a fantastic practise to do at home. Going to see if you have a longer one! Thank you 🙏❤️
Wow that’s beautiful! Yes I’ve been to some full sessions as well. Quite powerful. Thanks for sharing ! And yes I have an extended version and other longer breathwork sessions on my patreon 🙏🏼
@@BreatheWithSandy I’ve joined your patreon and completed the 25 mins. Wow wow wow! This is my new morning meditation! Blown away ❤️🙏
@@Cehcko thank you so much Josie 🙏🏼
I really appreciate it. Glad you joined our patreon community !
I started laughing after the third round, for no reason other than I felt like it! This was a very fun sequence (though all your videos I've followed to date have been enjoyable)
As always bro you put me in a state I need to be in each morning. Super grateful to you for what you’re building here.
Suggestion put out a video about your story. What led you to this moment to create breathwork videos and how did you wind up in Indonesia.
So happy to hear you’re enjoying this channel 🙏🏼
Thank you for your feedback. I’d love to share my story with you all 🙏🏼
Breathe work with you is a great way to start the day, thank you🦋
Had to hug my body after this. I never knew my body could feel so amazing. Excited to do this breathwork daily. Thank you, King.🙏🏽🩷
Thank you for beautiful breath work
Surprisingly, i could feel the residue of grief i had within me come to the surface, it cleared up a little space in my mind, thank you.
Been doing wim hof method for 6-8 years. Found your channel recently and this is next level man.
I appreciate the kind words. Much love my friend
Thanks for the session, Sandy. I am definitely more relaxed after those 3 rounds lol...
Glad to hear it !
loving alllll of your videos. What is the best breathwork to do prior to sleep? 🙏 sat nam
I would say something more calm. But you can try them all out to see what works for you. The 4.7.8 method is good to help sleep.
Beautiful start to a new day 💫
hi am new to this the frist time i did this i had so much fun and i was in a bit strees so i did this and i got so calm i love this so much and i do this all the time when am stress so think you for the help
Glad it helped snow !
do you mind if i can ask you something ?
Thanks I really enjoyed this season it was a good prelude to my yoga and then a surf
Beautiful combo 🙏🏼
Sandy thank you for such tremendous sessions. They have helped me recenter and focus each day while dealing with an illness in our family 🙏
🙏🏼 wishing you the best my friend. Thank you for the support
Brilliant way to start breathwork. Thank you for doing this
Thank you for this beautiful experience!
🙏🏼
Thank you for all your videos guys ! Its my everyday medecine 🙏🏼❤️❤️
🙏🏼🙏🏼🙏🏼
Another beautiful meditation thank you 💖🙏🏻
You´re welcome. Glad you enjoyed 🙏🏻
I really enjoyed this thank you so so much! This was exactly what I was looking for.
Whooooaaaa!!! Thank you beautiful soul🙏💖✨ new favorite!!!
Another beautiful one. Gratitude for this moment 🙏🏻
🙏🏼🙏🏼
So relaxing yet mindbending at the same time, thank you.
🙏🏼🙏🏼🙏🏼
Wow I am so thankful for your channel Sandy🙏🙏🙏 seriously the best guided breath work videos I’ve ever come across! Thank you for doing what you do, much love 🤍🤍🤍
Thank you Britt 🙏🏼 I really appreciate that. Look forward to continuing to put out more and more
This is the healing the world needs. Thanks, Sandy.
🙏🏼🙏🏼🙏🏼
I absolutely love practicing with you. Thank you 🙏
I love breathing with YOU my friend 🙏🏼
The vocals and rhythm really get me on this one❤️
🙏🏼🙏🏼
How cool was that! Thanks Sandy for another great breathing sessions🙏🙂!
Thank you !
Love all your work Sandy, but this is by far my favourite… So far🙌🫡
Appreciate all your hard work brother 💪🙏🙏
I apprecoAte the kindness 🙏🏼
شكرًا
Thank YOU
Dope sesh... love the increasing pace and the music is fiyah!
🙏🏼🙏🏼🙏🏼
Thank you brother, this is exactly the video I needed to share with others! Much love
Blissful experience, the mediation afterwards pure peace 💖
🙏🏼🙏🏼🙏🏼
Thank you, feeling so relaxed.
Beautiful 🙏🏼
Sandy I just love this video! I feel amazing. I have been practicing meditation for 10 years and just discovered your breath work this year. I am able to get a much deeper practice with your Breathwork. Love the space, love the music, love your peaceful, grounding voice. Just so grateful for you and your amazing energy. Thank you for this space. Sending so much love and gratitude your way. Thank you. ✌️
Beautiful session! Thank you for putting me back in touch with my human experience
Thank you for this opportunity to relax I feel totally lighter
1st time for me, a little difficult but great ! thank you ! and I loved the music too !
Nice one 🙏🏼 glad you enjoy the music I make
Yes! More of this is needed!!! Wonderful experience. New levels!
Very VERY beautiful! Thank you!!
Thank you 🙏🏼
I loved this so happy to have found you
Glad you’re here 🙏🏼
It´s amazing brother, it´s much love. I discovered your channel just a few days ago and I'm fascinated. Really, thanks so much and blessings 🙏
Much love my friend
And welcome to the channel 🙏🏼
Thank you🙏💖🙏💖🙏💖
thank YOU
I see purple with my eyes closed and it's feels good and I like another version of this with the same extended background music longer for 30 mins atleast, so i can stay still...thank you so much.....Now I'm doin this daily for a month and feel great!
Amazing ! You’re doing great. If you like longer videos you can check out my patreon! I’ll be continuing to upload long breathwork sessions along with other breathwork content 🙏🏼
Much love to you Sandy, and all. #SundayFunday
Wow, thank you Sandy. This felt amazing!! I’m brand new to breathwork and your channel is the best I’ve seen. Great work! Loyal subscriber here. 😘
Thanks for the support 🙏🏼
Thank you Sandy, loved this.
Thank you 🙏🏼
Thank you for the lovely guided breathwork and music. 💜🙏
Thanks for the support Deborah 🙏🏼
Feels very relaxing, calm and in someway in a way I cannot describe energized. Will be doing this more often. So glad this came into my recommandations😊
Welcome ! Glad you found this channel too 🙏🏼
I loved it!! 😍 I felt relaxed stress free at peace and felt a little like laughing. There have been times during long breathing secession I had to stop because I had uncontrollable laughter love it when that hapoenes and I was feeling that a little!!
Love it ! I sometimes get that laughter too. Laughter is medicine 🙏🏼
@@BreatheWithSandy yes it is!
Thank you! 🌹
by the way if you want to know my name am snow and it is so nice to meet you🙂
Loved it! Really enjoyed the didgeridoo halfway through. I'm subscribing and coming back to this video tomorrow. Very well done!
Welcome my friend 🙏🏼 glad you enjoy the music I make
Much love and gratitude brother 🙏🔥💚
Thank You!
🙏🏼🙏🏼🙏🏼
A natural high, thank you 🦋
Did this the past couple of day during the sunrise, it wasn't a magical sureal experience but it felt wholesome.
Pretty magical you had the opportunity to witness the sunrise and see another day in this life 🙏🏼
Love the music n ur voice
🙏🏼🙏🏼🙏🏼
ty
Thanks 🦋
🤘🏾🙏🥴🤘one of my go tos!
Amazing brother! Just got introduced to your channel and will be coming back on a daily basis to practice this amazingly grounded breath work. Thank you ❤
Amazing 🙏
Thank you
Thank you 🙏🏼
Sandy love the breathwork, keep on spreading your art! Also the music for this session is potent, what is the track called?
I appreciate the love. I create all of my music on the channel 🙏🏼
So to answer your question. The track is called shamanic breathing 3 rounds haha
Obrigada Sandy! Muito boa essa meditação!
You’re awesome thank you for everything you do. I subbed to your patreon!
🙏🏼🙏🏼🙏🏼
Thanks a lot Aaron
Hey Brother,
Thanks so much for these sessions.
Just did your 5 round advance session and last round I felt like my body or soul was wanting to leave but something was holding me down even when I was 100% relaxed and trying to let go.
You’re very welcome. Glad you’re having these powerful experiences ! reflect on it and learn what you can 🙏🏼
Thank you so much.Love this and other of your breathing. It would be great if you have breathing following by meditation 🧘♂️ Thank you ,
Do you mean extend the music at the end ?
Longer Music , guided meditation, or Tao de Ching talk would be great, breathing is so good 🙏
I love you for this.
¡Gracias!
Gracias a ti 🙏🏼
Thank you very much for all your videos, I love the fast versions 😊, where are you in the video ! Send you ✨✨✨✨❤
In Bali in this video 🙏🏼
Amazing!❤️🔥
It was amazing