Made it this far through the DBT playlist so far. I am going to take a break and come back later. Thank you for your energy and time making these! Your presentation and perspectives are helpful, I really need this after missing the weekly support I had from my DBT group after finishing.
Made it this far through the DBT playlist so far. I am going to take a break and come back later. Thank you for your energy and time making these! Your presentation and perspectives are helpful, I really need this after missing the weekly support I had from my DBT group after finishing.
I get this mixed up with CBT, "we feel the way we think.."